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David Lloyd Leisure
4 hours 18 minutes ago. Facebook
Not feeling festive yet? Try our Gingerbread Latte for a lovely, caffeinated, shot of yuletide cheer!
David Lloyd Leisure
yesterday at 13:27. Facebook
The pain barrier. Push through it or take it as a sign to stop? The Guardian

Should I exercise if my muscles are sore? You asked Google - here’s the answer | Max Bridger

theguardian.com
David Lloyd Leisure
12/02/2016 at 08:26. Facebook
Flex your mental muscle with our weekly puzzle. If you had to move just one barbell to solve the equation, which one would you move?
David Lloyd Leisure
12/01/2016 at 12:41. Facebook
On average we eat and drink 6000 calories on Christmas day! With 24 days to go, how are you going to burn a few extra calories a day to earn your turkey and all the trimmings?
David Lloyd Leisure
11/30/2016 at 09:03. Facebook
Happy St. Andrew's Day to all of our Scottish members. We're getting into the spirit of things over here!
David Lloyd Leisure
11/29/2016 at 15:27. Facebook
The best excuse for a spa day ever? According to Harvard Health Publications, spending time in a sauna is linked to fewer heart problems.
David Lloyd Leisure
11/28/2016 at 12:30. Facebook
When your inspiration comes from an athlete, you know you're on the right track. Thanks for the nomination, Aime! Tell us who motivates you and we'll repost our favourites. #MondayMotivation
David Lloyd Leisure
11/27/2016 at 19:44. Facebook
Feel like exercising, but not sure if you should run, swim or cycle? Let our exercise generator help you. Hit pause to find out.
Can you guess what's in our shopping basket this Black Friday?
'Tis the season for winter warmers so be sure to enjoy them while they last. Our pumpkin spice latte is only around until 30th November.
We’re so thrilled that Team GB came 8th in the World Padel Championships 2016. You’ve got game Team GB!
Our Woman Crush Wednesday is Jamelia Davis. We don't know what it is, that makes us feel like this... she must be some kind of superstar
Don't sweat the small stuff. Get Black Friday fit with these exercise moves. You'll thank us come Friday.
When it's time for crunches but you want a tub of ice cream instead, who pushes you to workout? Tell us who motivates you in the comments below and we'll repost our favourites #MondayMotivation
Behind every young child who believes in himself is a parent who believed first. #UniversalChildrensDay
Father, husband, world no. 1! When in doubt, ask yourself, "what would Andy do?" #InternationalMensDay
Not even strong coffee can wake you up like a good puzzle. Hint: Look for a common theme. Post your answers in the comments below.
Exercise is always better with a +1. Tag a friend to join you at your local David Lloyd Club with our latest trial offer.

Book a Club Tour |

davidlloyd.co.uk
Men, think you're strong? Put it to the test with our hardcore Broga class. Broga UK
Calorie content in alcohol is nearly as much as in pure fat. Drinkaware recommends sticking to 14 units a week. Easy? #AlcoholAwarenessWeek