Thank you Daddy . For always being there, for giving the best hugs, for listening, for being silly, for always having the answers when we couldn't find one and for helping us be the best we can be.... we love you xxxxx love me and @millyhall
In the spirit of "do something that takes u out of your comfort zone every day " ... today I did a dance fitness class .. i was quite embarrassed at the beginning... but I styled it out! God I love you #sarahblendfit thank u ❤❤❤❤ ps I laughed a lot ... which is very important
Tired today... was going to train but my body is telling me to rest ... on the grass with the 's I'm always posting pics of me in Lycra but actually rest days are jimportant... and i don't need to feel guilty if I'm not working out ... night night
Why? This must stop! We must find a way... my thoughts and prayers are with the families of the victims , and all the amazing people working so hard in the emergency services... it must have been terrifying... #lovelondon
U can't see properly but I am dripping... the force was with us ... we released the beast @miriam_bentsen @popcyclestudio there was whooping and yeah ing .. love it when it's like that .... #motivation #workout #fitness #spin #49 and feeling #FAF
So, it's half term... kids were asleep.. lie in was very tempting but Bertie's spin class was calling ... so...Thank u @bertsalexander wicked class... noooooo rest for the wicked.... #spin #workout #motivation ????
So so funny .... did this in #barreblend today with @sarahblendfit . So at the end we recreated it especially for you because it made me lol . How quintessentially British of me to blush at pelvic thrusts ....Are you old enough to remember 'perfect' a movie with jamie Lee Curtis and John Travolta? I'm gonna post a clip of it on FB ... btw... go workout... you'll feel amazing
Ok tonight is Californian salad ... white and red cabbage, no turnip around so substituted with radish (mild) candied pecans (in maple syrup... ) grapefruit ..
Fish sauce, lime juice, chilli, ginger, garlic dressing #salad #healthyeating #summerfood