As promised, here's a crazy photo of me (Hannah) when I went for my sleep study! I hope this makes you laugh! lol
Also, for those of you that'd like to join our PRIVATE Defeat Depression group here's the link:
And the workbook I've been using for my anxiety is called "Anxiety and Phobia Workbook" by Edmund J. Bourne.
I hope you all enjoyed tonight's live video! See you soon!