Defeat Depression
yesterday at 20:12. Facebook
xo, Clare
Defeat Depression
02/19/2017 at 13:41. Facebook
xo, Clare
Defeat Depression
02/15/2017 at 14:23. Facebook
I am always apologizing for how I feel and it tears me apart every time I do it. DO NOT, I repeat, DO NOT ever apologize for your feelings. If you feel a certain way, you should never feel bad or made to feel bad for feeling that way. People need to stop invalidating our feelings. They are real, and they are true. Don't ever let anyone tell you otherwise.

xoxo, Clare
Check out this post from The First Hello!

"Good afternoon everyone! The First Hello is apart of Aspen Heights Awake's contest Compete Your Cause where you simply tap on the ORIGINAL photo, like it, and the organization with the highest likes will receive $1,000! This is a HUGE opportunity for us, as it will allow us to fully fund ourselves to begin the 501(c)3 Filing process. Also, every...
View details ⇨
Happy Valentine's Day! We love YOU! ❤Hannah
This dove ceremony honors the memory of the lives lost to suicide at the Out of the Darkness walk.
At the Out of the Darkness walk today!
On Saturday I'm walking with the American Foundation for Suicide Prevention to help raise awareness for suicide/mental illness. I would love it if you could make a donation on my behalf to the cause. My link is: [ Link ] My goal is to raise $150.

This cause is so near and dear to my heart because I suffer from mental illness and also attempted suicide in my past. Luckily for...
View details ⇨

Hannah Nelson
Hi, everyone!

Please disregard my crazy wisps of hair.

Things are looking up! I have so much exciting news I can barely contain it! But the point is- I was feeling like actual death and now I feel happy for once. And you can, too! Hang in there and things will brighten up. ☺❤

#MotivationMonday: Some of you may have seen this video before, but I just saw it today for the first time.

"Chris' powerful courage is fueled by the acceptance that he has for himself. Imagine, if in our own lives, we could all do the same."

How could you/would you be different if you accepted yourself just the way you are?

<3 Hannah

[ Link ]

Steep Your Soul: Meet Chris | SuperSoul Sunday | Oprah Winfrey Network

Everyone knows farming requires hard physical labor. While Apricot Lane Farms has a lot of excellent farmhands, none have been as memorable as Chris. Hear Ch...

❤ Hannah
Always remember this. ❤ Hannah
I've made these with the intention of, as the hashtags say, ending the stigma (and discrimination) around mental health, neurodiversity, and other invisible illnesses.

Just because an something you struggle with is often invisible, it doesn't mean your battle should go unrecognized.

If someone is struggling with their mental health and/or other neurodivergent or invisible condition, they...
View details ⇨
Your story is NEVER over. Keep pushing! ❤ Hannah
Happy 2017! I hope this year brings you nothing but good times, joy, laughter and happiness! :) <3 Hannah
Looking to become more positive in 2017? Try this: Print out our "Attitude of Gratitude" worksheet and make it a goal to work through it everyday!

CHALLENGE: Come up with NEW items each day!

Let us know how you like it! :)

<3 Hannah
Just a cute video to show "the attitude of gratitude". (VIDEO NOT MADE BY DEFEAT DEPRESSION.)