Q: Are some carbs better than others?
Carbohydrates (or “carbs”) may affect your blood sugar levels differently, depending on both the amount and type consumed.
Carbs from whole foods provide fibre, vitamins, minerals, antioxidants, protein and healthy fats, whereas carbs from processed foods provide empty calories and can lead to weight gain.
The next time you’re craving something sweet,...
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Let's Talk Nutrition - Question 1