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Dignity Health
01/15/2017 at 16:54. Facebook
2017 Goals: Exercise has the power to combat both depression and anxiety - get out there and sweat!

Exercise and Mental Health: My Personal #BestMedicine for Well-Being

Dignity Health
01/14/2017 at 15:46. Facebook
When it feels like nothing is going your way, it's easy to blame others. However, most people wake up each day with a desire to do good and be good in this world.

Assume Positive Intent

Dignity Health
01/13/2017 at 23:42. Facebook
A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. - Amelia Earhart
Dignity Health
01/12/2017 at 20:31. Facebook
#TBT: “Kindness is important because it can help people feel positive.” Take a look at a past Great Kindness Challenge as we get excited for this year’s challenge.

The Great Kindness Challenge

Dignity Health
01/12/2017 at 01:38. Facebook
Take your next vacation a step further by planning a volunteer activity during your stay. #MakeADifference

Volunteer Vacations Make a Difference

Dignity Health
01/10/2017 at 22:34. Facebook
Oftentimes, dietary health issues occur when we are not mindful about our meals and the food we put into our bodies.

3 Reasons to Serve Mindfulness With Your Next Meal

Kindness is the language which the deaf can hear and the blind can see. - Mark Twain
One man followed his heart and dedicated his work to a future where there is less cancer.

Put a Little Love in Your Heart

One woman took a year off to travel and found purpose in kindness.

Woman helps thousands of orphans after chance encounter

Is quitting smoking your New Year's resolution? Learn how surrounding yourself with loved ones can help.

Is Quitting Smoking Your New Year's Resolution? Now Is the Time to Make Some Serious #SquadGoals

Bettering ourselves shouldn't be limited to one New Year's resolution. Check out these 13 habits to adopt in the new year that will help make for a happy and healthy 2017 and beyond!

13 New Year's Resolutions For A Long, Healthy, Happy Life

And now we welcome the new year. Full of things that have never been. - Rainer Maria Rilke
If you make one resolution for 2017, make it about slowing down and finding moments of joy.

The New Year's Resolution That Can Change Your Life

Finding the silver lining is not always a simple exercise. If you need a boost, take a moment to reflect on these 10 insightful quotes on gratitude.

Just 10 Insightful Quotes On Gratitude For When You Need A Boost

If you can find common ground, you can accomplish great things. - David Boies
Wishing you and yours a Merry Christmas from the whole Dignity Health family!
Happy Hanukkah from all of us at Dignity Health!
Up for a challenge? This group has dedicated themselves to committing 60 million acts of kindness.

Can 60 million acts of kindness change the world?

Many of us know someone who is trying to quit smoking. Learn how you can support your friend or loved one throughout the quitting process.

Small Steps, Big Results: Helping a Friend or Loved One Quit Smoking

We hope your holidays wind up to a healthy new year.