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Dignity Health
yesterday at 22:42. Facebook
Joy, mirth and deer—a new holiday classic worth sharing.
Dignity Health
yesterday at 08:23. Facebook
When we remember all we have, it makes it so much easier to give to others in a true holiday spirit that lasts all year.

The Meaning of True Holiday Spirit

humankindn.es
Dignity Health
12/07/2016 at 15:48. Facebook
Caregivers devote their lives to making ours better, and the holiday season is the perfect time to say thank you. But what can you do? Here are a few ideas.

How to Thank a Nurse, Doctor, or Your Favorite Caregiver This Holiday

humankindn.es
Dignity Health
12/06/2016 at 15:33. Facebook
Humankindness is brightening someone else's day. Like Sidney at Dignity Health Saint Francis Memorial Hospital in San Francisco says, "When you give it out, it comes back."
Dignity Health
12/05/2016 at 16:00. Facebook
Sometimes a mild case of the winter blues is simply linked to the holidays or not being fond of the cold. More serious depression in the form of Seasonal Affective Disorder can be triggered by winter itself. Learn more and take the steps to get help, if necessary.

Understanding Seasonal Affective Disorder: How to Brighten Cold, Dark Days

dignityhlth.org
Dignity Health
12/04/2016 at 15:04. Facebook
Have you ever had SO MUCH gratitude that you can't help but spread it? Watch as one patient at Mercy Mt. Shasta with Dignity Health in North State helps a fellow patient.
Dignity Health
12/03/2016 at 15:29. Facebook
All shall be well, and all shall be well, and all manner of thing shall be well ... for there is a force of love moving through the universe that holds us fast and will never let us go. -Julian of Norwich
Dignity Health
12/02/2016 at 16:00. Facebook
The single best thing you can do is simple: Take care of yourself.

A Few Tips for Fighting Holiday Stress

dignityhlth.org
The holidays can be a difficult time for our community members in need. That's why Ray Horst and the team at Dignity Health Mercy Medical Center Mt. Shasta do what they can to help relieve that burden during the holiday season. #Hellohumankindness
Overeating occurs when you aren't mindful about what you put into your body. To develop a healthier approach, you need to connect your mind and your body. Read more.

A Healthier Holiday Recovery: How to Stop Overeating and Start Eating Smart

dignityhealth.org
Gratitude has a way of helping us tune in to the goodness in our lives and the graciousness of others. This holiday season, use gratitude to foster greater well-being. Join us w/ The Greater Good Science Center for the 21-Day Gratitude Challenge, taking place online from Dec 1–21: dignityhlth.org/say-thx. Code: Dignity Health
This is humankindness in its most relentless form. For Nurse Tzet at Mercy & Memorial Hospitals in Bakersfield, helping a patient meant navigating her family through several end-of-life obstacles.
There are only two ways to live your life. The first is as though nothing is a miracle. The second is as though everything is a miracle. -Albert Einstein
Fond holiday memories aren't about the presents we receive, but mainly about the positive experiences we have. This holiday season; focus on connecting with the ones who mean the most to you.

Positive Experiences Don't Need a Hefty Price Tag

humankindn.es
Our spirits are fed when we take time to reflect on the good things and the good people in our lives. Join us and The Greater Good Science Center or the 21-Day Gratitude Challenge from Dec 1–21: dignityhlth.org/say-thx. Code: Dignity Health
Wouldn't you rather kick the holiday season off with hugs and hot chocolate instead of Black Friday lines? Read how this town preserves the spirit of humankindness throughout the holidays.

How One Town Preserves Its Community Spirit During the Holidays

humankindn.es
Happy Thanksgiving, from our family to yours.
Research shows that expressions of gratitude can strengthen us with better physical and mental health and greater happiness. Take a few minutes from your day to give thanks with us and The Greater Good Science Center for a 21-Day Gratitude Challenge from Dec 1–21. Register at [ Dignityhlth.org Link ], & use the code “Dignity Health”.
When Michael Jackson at Mercy & Memorial Hospitals in Bakersfield, CA mentioned his struggle, his co-workers listened. Watch how they teamed up to help their friend in need. #Hellohumankindness
Stop for a moment. Identify where you are, how you feel, and what's going on around you. It's important to do what you can to be present, kind, flexible, and alive.

The Importance of Grace and Mindfulness

humankindn.es