Many people are hesitant to enter the world of weight lifting. Some shy away over the prevailing thought that they could get hurt and others worry about regular gym-goers being judgmental. If you fall into any of these categories, there are ways you can gain the confidence you need to hit the weights. Here's a guide to weight training for beginners.
We did it again! ⠀
756 cookies were delivered to the Central City of Phoenix Police Department Precinct this morning. This was the second precinct to experience our 'NyICU Hello Humankindness Cookie Project'.⠀
This precinct loves St. Joe’s! It was great to hear feedback and be proud of the work that we do here. Our small act of baking cookies seems to be making a difference. These officers... View details ⇨
How Are Public Health Initiatives Encouraging Healthy Choices?
You've probably heard about what experts are calling the obesity epidemic. Very likely, you've experienced its effects firsthand, whether through your own struggles with weight or those of a friend or loved one -- more than two out of three Americans are overweight or obese.