Have you secured your seats to the exclusive Vitality pre-release screening of Beyond the River? The JHB screening is fully booked and we have almost reached capacity for DBN and CPT. Book today to avoid disappointment: discv.co/BeyondtheRiver
Kayla Malherbe-Miss South Africa 2017 finalist's favourite workout song is Ariana Grande, Side by side. This song helps her push herself a little bit more during an intense workout session. What’s your ultimate workout song? #VitalityMissSA
The HealthyFood Studio has partnered with Chef Matt Manning to launch his interactive dinner series ‘One Ingredient’ in Joburg. This sell-out monthly dining experience (originally hosted in Cape Town) sees a single ingredient featured across five courses, designed to highlight its seasonality and versatility.
The first dinner series in Johannesburg will be held in May where Matt will present... View details ⇨
Meet Miss South Africa finalist Shelbe Pretorius. She enjoys spinning class twice a week, and loves boot camp workouts in the gym. This keeps her exercise fun, exciting and challenging. #VitalityMissSA
#ShiftSaltAside by checking out our nutrition tips on how to minimise salt-related health risks this World Salt Awareness Week between 16–22 March. Share this post and tag a friend and you could win a R100 voucher to buy #VitalityHeathyFood items at Pick n Pay and WOOLWORTHS SA: discv.co/ShiftSalt
Demi-Leigh Nel-Peters, Miss South Africa finalist 2017’s favourite workout routine consists of High-Intensity Interval Training. She enjoys this fast-paced workout that combines strength training with cardio. #VitalityMissSA
Meet Miss South Africa finalist Shane' Naidoo. Her favourite healthy snack is peanut butter-banana smoothies. This healthy snack gives her loads of energy before an intense workout or just as an afternoon snack. #VitalityMissSA
Thank you for joining us for our Sunset Workshop with Cherise Stander. We were all looking forward to the Cape Town Cycle Tour and although we were disappointed that it had to be cancelled, we do understand that it was in the best interest of our riders. Please tag yourself and your friends in the photos from the Sunset Workshop as well as some photos that we did manage to get from the morning.