Discovery Vitality
Discovery Vitality
yesterday at 15:00. Facebook
What makes you a present day dad? Dr Craig Nossel unpacks this in his latest Sunday Times ZA column: discv.co/PresentDayDad
What makes you a present day dad Dr Craig Nossel unpacks this
Discovery Vitality
Discovery Vitality
yesterday at 11:00. Facebook
Win a dinner hosting experience with a mystery celeb! To enter, submit a pic of your healthy meal, a brief description of it and your contact details to vitcomps@discovery.co.za #ShopCookShare: discv.co/SCSJune
Win a dinner hosting experience with a mystery celeb To enter submit
Discovery Vitality
Discovery Vitality
yesterday at 08:27. Facebook
Training with a heart rate monitor, especially an HR watch, can be very useful for helping you to improve your training and monitor your progress. You could WIN a Garmin vívosmart HR watch valued at R2 999 when you sign up to discovery/mall partner OneDayOnly.co.za with Discovery Card: discv.co/GarminWin
Training with a heart rate monitor especially an HR watch can be
Discovery Vitality
Discovery Vitality
yesterday at 08:00. Facebook
NOW ON at the HealthyFood Studio: learn how to make simple, healthy lunches. Book a course: discv.co/DiscoveryHFS
NOW ON at the HealthyFood Studio learn how to make simple healthy
Discovery Vitality
Discovery Vitality
yesterday at 07:00. Facebook
A healthy lunchbox is important for children and should ideally contain these five elements: discv.co/KidsLunchbox
A healthy lunchbox is important for children and should ideally contain these
Discovery Vitality
Discovery Vitality
06/20/2017 at 15:02. Facebook
We are proud to announce the launch of the #VitalityRunSeries. Get ready to take on the most iconic road races in Jhb: Old Eds Road Race, Wanderers Athletics Club Race, Randburg Harriers Run & Rockies Road Race. Join us as we conquer the city together: discv.co/VitRunSeries
Fortune Mahlalela
Santa Reynolds
Jan Carel Coetzee
Discovery Vitality
Discovery Vitality
06/20/2017 at 07:00. Facebook
Get healthy as a family to WIN a Disney hamper worth R1 000, here’s how: discv.co/DisneyJune
Get healthy as a family to WIN a Disney hamper worth R1
Mansoor Mohamed
Discovery Vitality
Discovery Vitality
06/19/2017 at 13:00. Facebook
Missed our sold out #FathersDay #HealthyFoodStudio braai course? Don’t worry, you can still treat your dad this June. Buy one ticket and bring him, for free:
Missed our sold out FathersDay HealthyFoodStudio braai course Dont worry you can
Discovery Vitality
Discovery Vitality
06/19/2017 at 07:00. Facebook
Colleen and Peter McNulty have been planning their Europe tour for a year. They even have a collapsible toaster! Why? Because they’ll be seeing Europe by bicycle. We caught up to them to find out more about their adventure: discv.co/BicycleTouring
Colleen and Peter McNulty have been planning their Europe tour for a
Eva Louw
Discovery Vitality
Discovery Vitality
06/18/2017 at 08:00. Facebook
#RunWithVitality because you can do it anytime, anywhere, and all you need is your shoes. Get your next pair with #ShoeBooster and get up to 100% cash back – now also at Totalsports: discv.co/ShoeBooster
RunWithVitality because you can do it anytime anywhere and all you need
Discovery Vitality
Discovery Vitality
06/18/2017 at 06:32. Facebook
WATCH: Our #Vitality ambassador Chad Le Clos has a special #FathersDay message for all our Vitality dads (especially his dad, Bert!)
Discovery Vitality
Discovery Vitality
06/17/2017 at 14:00. Facebook
"Being a present day dad" – Don’t miss Dr Craig Nossel’s Sunday Times ZA column this weekend.
Being a present day dad Dont miss Dr Craig Nossels Sunday Times
Discovery Vitality
Discovery Vitality
06/17/2017 at 11:00. Facebook
The Vitality HealthyFood benefit helps with sustainable eating! Our data between 2009 and 2012 shows that we’ve helped with:

• 12% decrease in water use
• 13% decrease in land use
• 10% decrease in greenhouse gas emissions
The Vitality HealthyFood benefit helps with sustainable eating Our data between 2009
Discovery Vitality
Discovery Vitality
06/17/2017 at 08:00. Facebook
#RunWithVitality because constantly trying to beat your personal bests helps you to stay focused and motivated – even more so when you’re competing with your training partner. Both of you can get your next pair of shoes with #ShoeBooster and get up to 100% cash back – now also at Totalsports. discv.co/ShoeBooster
RunWithVitality because constantly trying to beat your personal bests helps you to
Discovery Vitality
Discovery Vitality
06/16/2017 at 12:00. Facebook
Here are some tips for sustainable, healthy eating: discv.co/TravelledAvos:

- Include more plants and less meat in your diet
- Include more legumes in your diet as these are a sustainable source of protein
- Prepare and serve appropriate portion sizes to prevent food wastage
- Choose tap water over bottled water when thirsty
- Cook more meals at home – this saves substantial amounts of energy...
View details ⇨
Here are some tips for sustainable healthy eating: discvcoTravelledAvos:
Discovery Vitality
Discovery Vitality
06/16/2017 at 10:00. Facebook
Win an awesome dinner hosting experience with a mystery celeb. Email us a pic of a healthy meal you cooked with your contact details using #HealthyFood items to vitcomps@discovery.co.za #ShopCookShare: discv.co/SCSJune
Win an awesome dinner hosting experience with a mystery celeb Email us
Discovery Vitality
Discovery Vitality
06/16/2017 at 08:00. Facebook
#RunWithVitality because regular aerobic exercise like running extends your life expectancy and improves your mood – so be sure to get that mileage on your shoes, even if it’s on a treadmill. Get your next pair with #ShoeBooster and get up to 100% cash back – now also at Totalsports. discv.co/ShoeBooster
RunWithVitality because regular aerobic exercise like running extends your life
Are you ready to #RunWithVitality? You can now get your next pair of running shoes with #ShoeBooster at any one of over 300 Totalsports stores.
Rainhard Reynecke
Looking to keep your kids busy this school holiday? Watch our #HealthyFoodStudio cupcake recipe video to try at home. Plus, join us for a cooking course: discv.co/DiscoveryHFS
In this month’s #Vitality newsletter: Shoe booster with Totalsports, Disney Healthy Living, HealthyFood Studio, parkrun South Africa, HealthyCare and so much more: discv.co/JuneLatestNews
In this months Vitality newsletter Shoe booster with Totalsports Disney Healthy Living