Have you secured your seats to the exclusive Vitality pre-release screening of Beyond the River? The JHB screening is fully booked and we have almost reached capacity for DBN and CPT. Book today to avoid disappointment: discv.co/BeyondtheRiver
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yesterday at 15:00. Facebook
Kayla Malherbe-Miss South Africa 2017 finalist's favourite workout song is Ariana Grande, Side by side. This song helps her push herself a little bit more during an intense workout session. What’s your ultimate workout song? #VitalityMissSA
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yesterday at 10:14. Facebook
The HealthyFood Studio has partnered with Chef Matt Manning to launch his interactive dinner series ‘One Ingredient’ in Joburg. This sell-out monthly dining experience (originally hosted in Cape Town) sees a single ingredient featured across five courses, designed to highlight its seasonality and versatility.
The first dinner series in Johannesburg will be held in May where Matt will present...
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One Ingredient by Matt Manning

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03/21/2017 at 15:00. Facebook
Meet Miss South Africa finalist Shelbe Pretorius. She enjoys spinning class twice a week, and loves boot camp workouts in the gym. This keeps her exercise fun, exciting and challenging. #VitalityMissSA
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03/21/2017 at 07:00. Facebook
Did you know that play-time is crucial for your baby’s development? Teach your babies that playing by themselves can also be fun and engaging: discv.co/dbaplaytime #DisneyBabyAfrica
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03/20/2017 at 15:00. Facebook
Boipelo Mabe, Miss South Africa finalist 2017, focuses on strength training. She works hard to tone and build muscles and this keeps her in tip top shape. #VitalityMissSA
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03/17/2017 at 15:00. Facebook
Meet Miss South Africa finalist Yuta Raubenheimer, who believes the early bird catches the biggest worm and loves working out in the morning after a healthy bowl of oats. #VitalityMissSA
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03/17/2017 at 12:52. Facebook
#ShiftSaltAside by checking out our nutrition tips on how to minimise salt-related health risks this World Salt Awareness Week between 16–22 March. Share this post and tag a friend and you could win a R100 voucher to buy #VitalityHeathyFood items at Pick n Pay and WOOLWORTHS SA: discv.co/ShiftSalt
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03/17/2017 at 07:09. Facebook
Are you a highly active Vitality member who trains and competes in peak performance zones? If so, sign up for our Vitality Endurance and High Performance category here: bit.ly/EandHP
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03/16/2017 at 15:00. Facebook
Demi-Leigh Nel-Peters, Miss South Africa finalist 2017’s favourite workout routine consists of High-Intensity Interval Training. She enjoys this fast-paced workout that combines strength training with cardio. #VitalityMissSA
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03/16/2017 at 07:00. Facebook
Complete a parkrun near you and earn 300 Vitality points. Remember to register and link before you run to earn your points: discv.co/Vpointsforparkrun
Meet Miss South Africa finalist Shane' Naidoo. Her favourite healthy snack is peanut butter-banana smoothies. This healthy snack gives her loads of energy before an intense workout or just as an afternoon snack. #VitalityMissSA
Thank you for joining us for our Sunset Workshop with Cherise Stander. We were all looking forward to the Cape Town Cycle Tour and although we were disappointed that it had to be cancelled, we do understand that it was in the best interest of our riders. Please tag yourself and your friends in the photos from the Sunset Workshop as well as some photos that we did manage to get from the morning.
It’s World Glaucoma Week. If you are over 40 get tested for glaucoma and earn 2 500 Vitality points. For more information click here: discv.co/VitGlaucoma
Nompumelelo _ Miss SA _ Semi- finalist, loves to work out but she also believes in rest days. This is where you’ll find her spending quality time with her friends and family. #VitalityMissSA
Calling all parents with kids from the ages of 8 to 12. Join us this Saturday for a specialist cooking course for kids at the #HealthyFoodStudio. Book your course here: discv.co/HFSKids
When in doubt, dance it out! Have fun making Elsa and Anna dancing ribbons with your kids on #DisneyHealthyLiving. Don’t forget to help your kids make one for Olaf too: discv.co/dhlcreate
Here’s Priyeshka Lutchman - Miss SA finalist. Her wellness motto is: “The part can never be well unless the whole is well,” – Plato. What’s your wellness motto? #VitalityMissSA
Deciding on the ideal time to buy your baby’s first pair of shoes can be tricky. Get some pointers from #DisneyHealthyLiving discv.co/babyshoes1 #DiscoveryVitality
We’re 25 years old today! As our members, you are at the heart of our business and we’d like to thank you for 25 years of your support.