Dr Libby
03/25/2017 at 01:02. Facebook
Do you experience sugar cravings?
Dr Libby sat down with I Quit Sugar to uncover the surprising reasons why we crave sugar & how to overcome them. #DrLibby

A biochemist’s guide to beating sugar cravings

hubs.ly
Dr Libby
03/23/2017 at 22:08. Facebook
When we consider food as either “good” or “bad”, we often extrapolate this to imply that we ourselves are either “good” or “bad.”

Combine this with what can often be an obsession of weighing yourself and we have a modern day dilemma of dieting mentality.

Why The Dieting Mentality Can Prevent You From Losing Weight

foodmatters.com
Dr Libby
03/22/2017 at 22:58. Facebook
From little seeds grow mighty flowers.
#Libbyloves
Dr Libby
03/21/2017. Facebook
What’s happening on the outside gives us clues as to what’s happening on the inside.

Dr Libby spoke with Women's Health to address the reasons for your skin woes.

How Your Gut – Yes Your Gut – Effects Your Skin

womenshealth.com.au
Dr Libby
03/20/2017. Facebook
In addition to being mindful of your alcohol intake, dark leafy greens and other bitter plants are full of nutrients that your liver needs to function optimally. #inanutshell
Dr Libby
03/19/2017. Facebook
Remember, you are so very precious, treat yourself accordingly. #DrLibby
Dr Libby
03/19/2017. Facebook
Your lifestyle choices can have a major influence on your immune function.
#DrLibby

Dr Libby sat down with The Sunday Telegraph & explained how being proactive nutritionally, emotionally & physically can whip your immune system into shape.
Dr Libby
03/18/2017. Facebook
Have you been skipping breakfast?
Dr Libby sat down with 9Honey to offer solutions to many challenges busy mums face. #DrLibby

The seven deadly health sins of busy mums

honey.nine.com.au
Dr Libby
03/17/2017. Facebook
A good source of antioxidants, asparagus helps to protect your cells from free-radical damage. #Libbylessons
Dr Libby
03/17/2017. Facebook
NEW BOOK - The Energy Guide

Too many people suffer unnecessarily with lousy energy.

Desiring great energy and knowing how to get it are often two different things.
A couple of years ago, Dr Libby wrote a book called Exhausted to Energized. This book gave many people the 'aha' moment needed to make lasting change as they began to understand why they were feeling so drained of energy all the...
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Dr Libby
03/16/2017. Facebook
Prioritising "me-time" is not always easy.
Happy Mama with Amy Taylor-Kabbaz, sat down with Dr Libby, to discuss the importance of reshaping the way we think and feel about "me-time". #DrLibby

Rethinking me time - Happy Mama

happymama.com.au
Dr Libby
03/15/2017. Facebook
"Most women simply accept symptoms that they are experiencing as normal, when in actual fact they are "common" but not necessarily normal."

Dr Libby spoke with Vogue Australia about how much nutrition can enhance hormonal balance and overall health. #DrLibby

Five things every woman should eat daily for happy, healthy hormones

vogue.com.au
Dr Libby
03/13/2017. Facebook
Nourish your mind. #DrLibby
Want to learn the "why" behind some of your common frustrations? You're not alone. Thanks @leannavella (IG), for the lovely photo.
Dr Libby
03/12/2017. Facebook
Nature does not hurry, and yet everything is accomplished. #drlibby
Dr Libby
03/11/2017. Facebook
"Energy cannot be created or destroyed, it can only be changed from one form to another." - Albert Einstein

Dip into my book "Exhausted to Energized" this weekend and allow yourself time and energy to do the things you really love. #DrLibbyreads
Dr Libby
03/11/2017. Facebook
A nourishing life starts with a nutritious diet. #Libbylessons
Dr Libby
03/09/2017. Facebook
NEW ON THE BIO BLENDS BLOG: Are you worried about cholesterol?

Many people are worried that eating fat will raise their cholesterol levels.

Yet cholesterol plays numerous important roles in your body. It is the building block of your sex hormones and vitamin D, and it is a key component of our brain and nerves - we quite literally couldn't function without it!

When it comes to maintaining...
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Dr Libby
03/09/2017. Facebook
Sometimes, you just have to go with the tide. #Libbylessons
Dr Libby
03/08/2017. Facebook
"Don’t settle for a life that you live in the cloud of false belief that you aren’t beautiful.

Don’t let it take until your life is about to end before you feel deep in your heart what you have always known - that you are, and have always been, beautiful.

Live your life now, awake, and lit-up with that knowing, impacting the lives of others with your light.”

Dr Libby Weaver
(Excerpt...
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Dr Libby
03/07/2017. Facebook
Delicious & nutritious! Who said food can't be both? #Libbylessons