Happy Humpday! Today is #WorkoutWednesday 4, and this week's workout is Battle Ropes.
This exercise targets your abs, back, and glutes, and if you incorporate movements, such as jumps, lunges, and squats you’ll work your legs too.
Every Wednesday we post a new workout gif from our FREE 12-week training programme Set To Sweat, featuring the lovely Foodfitnessflora
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