Eat Yourself Well
02/22/2017 at 03:09. Facebook
Now, THAT's health care!
Eat Yourself Well
02/18/2017 at 22:43. Facebook
What beautiful thing can you do for yourself, today (I promise your body will love you back for it, tomorrow and beyond)?
One of my winter favorite go-to's - warm, healthy, and filling. What are your cold-weather favorites?

Easy Roast Veggie Polenta

eatyourselfwell.com
There was a time I didn't believe this ... life changed when I did.
This is my idea of a Super Bowl :-) (Kinda kidding - I live in Atlanta so am pretty excited about the game tonight!) Recipe: [ Eatyourselfwell.com Link ]
PLEASE don't put the tomatoes in the fridge! Or any of these other fruits/veggies that belong on the counter, only.
Think kids would love these "cupcakes" just as much as the other kind, if we gave them the chance? These are beautiful!
Sunday Interactive Post: I'll show you mine if ... etc. Here is a candid (no edits - promise) view of my fridge. Post your pic below and point out what is setting you up for healthy success this week! (You'll see my healthy secret splurge: pre-made organic guac.)
Healthy choices can be harder when dining out, but not if you plan ahead and know what to order. Veggie Sushi is a favorite of mine. What are your top healthy choices when at a restaurant?
So many ways (and reasons) to LOVE limes. What are your favorites? [ Eatyourselfwell.com Link ]
My delicious antidote to holiday overindulgences :-). I love it with a couple of heavy dashes of hot sauce! Or lime. Or both ... or ... [ Eatyourselfwell.com Link ]
Feeling a little out of sorts/puffy from the holidays? Try adding some of these DELICIOUS spices that also reduce inflammation!
Merry Christmas/Hannukah to you!
Looking for something to take to the Christmas gathering? Here's a favorite of mine. Just made some with an added scoop of lightly-steamed cauliflower rice - YUM! Recipe: [ Eatyourselfwell.com Link ]
This is crazy delicious/addictive! And these are the cashews I use for the "cream" ... DELICIOUS and organic (toss them in your Amazon cart): [ 2cart.net Link ]

Cashew Cream Sweet Potato Mash

eatyourselfwell.com
As we approach the holidays, I'd love to know ... what dish or dishes are the flavor of the holiday for you? Is it something your mom always made, something you've created, or what?
Another article about American food vs other ... European for example. I have had some of these same issues - have you?

Is it Gluten Intolerance or are We Being Poisoned?

elephantjournal.com
It's not "all French" and "all Americans" but there is. A lot of truth in this.
... except that avocado commercial, of course!
This is why I LOVE Jamie Oliver!