More science to support what epidemiological studies have beens suggesting for decades: more veggies = more health.

How does broccoli help prevent cancer? Study sheds light
Because ... you really ARE what you eat!
... and, delicious! To drop my (raw, organic) favorites into your Amazon cart, click here:
Now, THAT's health care!
What beautiful thing can you do for yourself, today (I promise your body will love you back for it, tomorrow and beyond)?
One of my winter favorite go-to's - warm, healthy, and filling. What are your cold-weather favorites?

Easy Roast Veggie Polenta
There was a time I didn't believe this ... life changed when I did.
This is my idea of a Super Bowl :-) (Kinda kidding - I live in Atlanta so am pretty excited about the game tonight!) Recipe: [ Link ]
PLEASE don't put the tomatoes in the fridge! Or any of these other fruits/veggies that belong on the counter, only.
Think kids would love these "cupcakes" just as much as the other kind, if we gave them the chance? These are beautiful!
Sunday Interactive Post: I'll show you mine if ... etc. Here is a candid (no edits - promise) view of my fridge. Post your pic below and point out what is setting you up for healthy success this week! (You'll see my healthy secret splurge: pre-made organic guac.)
Healthy choices can be harder when dining out, but not if you plan ahead and know what to order. Veggie Sushi is a favorite of mine. What are your top healthy choices when at a restaurant?
So many ways (and reasons) to LOVE limes. What are your favorites? [ Link ]
My delicious antidote to holiday overindulgences :-). I love it with a couple of heavy dashes of hot sauce! Or lime. Or both ... or ... [ Link ]
Feeling a little out of sorts/puffy from the holidays? Try adding some of these DELICIOUS spices that also reduce inflammation!
Merry Christmas/Hannukah to you!
Looking for something to take to the Christmas gathering? Here's a favorite of mine. Just made some with an added scoop of lightly-steamed cauliflower rice - YUM! Recipe: [ Link ]
This is crazy delicious/addictive! And these are the cashews I use for the "cream" ... DELICIOUS and organic (toss them in your Amazon cart): [ Link ]

Cashew Cream Sweet Potato Mash
As we approach the holidays, I'd love to know ... what dish or dishes are the flavor of the holiday for you? Is it something your mom always made, something you've created, or what?
Another article about American food vs other ... European for example. I have had some of these same issues - have you?

Is it Gluten Intolerance or are We Being Poisoned?