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EatingWell
today at 01:00. Facebook
The Military Diet sounds like a dream come true. Our take: Nope.

Lose 10 Pounds in 3 Days—Eating Hot Dogs and Ice Cream?

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EatingWell
yesterday at 23:00. Facebook
Because we're always looking for fresh ideas to shake up the dinner routine.

100+ Fast & Fabulous Chicken Dinners

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EatingWell
yesterday at 21:00. Facebook
Butternut Squash and Turkey Chili (via Allrecipes)

Get the recipe: [ Spr.ly Link ]
EatingWell
yesterday at 20:00. Facebook
Mouthwatering dinner tonight makes an enviable lunch to bring to work tomorrow (if you're lucky enough to have leftovers).

400-Calorie Dinner Tonight: Ancho Chicken with Black Beans, Bell Peppers & Scallions

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EatingWell
yesterday at 19:00. Facebook
#HitRefresh Tip of the Day: Pick up a new pillow. You know what a big deal a good night's rest is for your health, right? You'll lower your risk for a host of health issues, including obesity, diabetes, depression and high blood pressure. "One of the biggest reasons people don't get the quality sleep they need is they're tossing and turning all night trying to get comfortable—and usually...
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EatingWell
yesterday at 17:00. Facebook
And plays nice with all sorts of tasty stir-ins like walnuts and chocolate chips.

This Healthy Banana Bread Recipe Is So Easy & Delicious, It's Bananas

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EatingWell
yesterday at 15:00. Facebook
Pile your plate high with fresh veggies, some protein for staying power and a mouthwatering dressing to tie it all together.

50+ Fresh & Healthy Dinner Salads

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EatingWell
yesterday at 12:30. Facebook
Vegan Spring Roll Bowl is a healthy lunch idea for work that you can prep once and eat all week!

Save & print the recipe: [ Spr.ly Link ]
EatingWell
yesterday at 03:00. Facebook
Recent headlines about tapeworm got you freaked? Don't be. Just buy it frozen.

Why You Shouldn't Buy Your Wild Salmon Fresh

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EatingWell
yesterday at 01:00. Facebook
The 30-day plan is designed to help you reset your eating habits and change your health.

Thinking About Trying Whole30? Read This First

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EatingWell
01/16/2017 at 23:00. Facebook
You'll want to bookmark this one.

41 Healthy Vegan Lunch Ideas for Work

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EatingWell
01/16/2017 at 20:00. Facebook
Whole grains are good! A recent study found that people who eat grains weigh, on average, 7 1/2 pounds less & have waists that are 1 1/4 inches smaller than non-grain eaters.

Dinner Tonight: Curried Cauliflower Steaks with Red Rice & Tzatziki

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EatingWell
01/16/2017 at 19:00. Facebook
#HitRefresh Tip of the Day: Meditate every morning. You don't have to Om or even try to empty your mind—which is pretty much impossible, unless you're a monk on a remote mountaintop. Just sit in a comfy position with your eyes closed and let your thoughts wander. Research shows this method of mindful meditation can leave you feeling calmer, more focused and refreshed, says Susan Albers,...
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EatingWell
01/16/2017 at 17:00. Facebook
Don't let your smoothies turn into unhealthy calorie-bombs filled with sugar. #HitRefresh
Sponsored by Silk

The Healthiest Smoothie Ingredients & 10 to Never Use Again

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EatingWell
01/16/2017 at 15:54. Facebook
EatingWell
01/16/2017 at 15:00. Facebook
Need a resolution reset? Clean up your diet stat with this easy-to-follow 1-Day No-Added-Sugar Meal Plan.

Get the full plan and recipes here: [ Spr.ly Link ]
EatingWell
01/16/2017 at 12:30. Facebook
Simple tricks with immediate payoff. #HitRefresh

7 Small Lifestyle Changes to Help You Get Healthy ASAP

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EatingWell
01/15/2017 at 23:00. Facebook
Pack some snacks with protein power.

22 High-Protein Snack Ideas for Work

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EatingWell
01/15/2017 at 20:00. Facebook
Shrimp Piccata with Zucchini Noodles

Save & print the recipe: [ Spr.ly Link ]
EatingWell
01/15/2017 at 19:00. Facebook
#HitRefresh Tip of the Day: Shop smarter at the market
On a mission to eat more whole foods? Here's a genius trick to make that happen: every time you go to the grocery store, divide your shopping cart in half and put produce in the front (fresh, frozen, whatever) and everything else at the other end. "Research shows that taking a moment to think about what you're putting in your cart is a...
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