EkhartYoga
01/20/2017 at 14:24. Facebook
Let's share the yoga poses we use to get stronger! Forearm plank is one of my favourites and is great for building strength for more advanced poses like Forearm balance /Pincha Mayurasana (below). But it also just makes me feel that little bit stronger living this life, here on earth!

For more yoga classes to help strengthen you, go to [ Ekhartyoga.com Link ]
x Esther
EkhartYoga
01/20/2017 at 10:38. Facebook
We all set targets in life, join Marlene Henny in this gracious flow which works with bow and arrow pose to help you move closer towards your target. This is a 5 minute preview, EkhartYogis can watch the entire class of the Balanced Boost - Mindful and Fit Program online :-).
[ Ekhartyoga.com Link ]
EkhartYoga
yesterday at 18:30. Facebook
If you don't have much time and feel stagnant or tense in your whole body, try this “mindful release of Chi’ sequence with Jose de Groot! Opening up to the chi flow leaves you feeling relaxed and makes you let go of mind ’stuff'.
EkhartYogis! For the full class go to:
[ Ekhartyoga.com Link ]

Mindful release of chi

ekhartyoga.com
EkhartYoga
yesterday at 15:00. Facebook
Harmonise and balance your energetic pathways with these vocal toning techniques from Jennilee Toner :)

Toning your truth – Ekhart Yoga

ekhartyoga.com
EkhartYoga
yesterday at 10:45. Facebook
If you're new to yoga, try this sequence from David Lurey :)
For the full instructions go to:
[ Ekhartyoga.com Link ]
EkhartYoga
01/18/2017 at 20:30. Facebook
Just so important to make space for some silence in our daily life!
EkhartYoga
01/18/2017 at 18:30. Facebook
It's always the right time for Child's pose :)

For Child's pose step-by-step instructions, benefits, beginners tips and variations go to: [ Ekhartyoga.com Link ]

Surrender Into Child’s Pose

yoganonymous.com
EkhartYoga
01/18/2017 at 15:00. Facebook
We’ve made a collection of 10 yoga classes for back pain.
Featuring a variety of teachers, yoga styles and class lengths, hopefully you’ll find something that will make your back feel like bliss <3

10 yoga classes for back pain – Ekhart Yoga

ekhartyoga.com
EkhartYoga
01/18/2017 at 10:45. Facebook
Join Jennilee Toner in this fun Vinyasa flow class that incorporates arm strength, core strength, backbends and hip openers. You will certainly feel fit after this invigorating practice! EkhartYogis, for the full class go to: [ Ekhartyoga.com Link ]
EkhartYoga
01/17/2017 at 18:30. Facebook
Interesting! "The key to release stress in the body is knowing where it is stored...."
You can find all of our stress reduction classes here:
[ Ekhartyoga.com Link ]
EkhartYoga
01/17/2017 at 12:40. Facebook
For more info: [ Ekhartyoga.com Link ]
EkhartYoga
01/17/2017 at 10:45. Facebook
Leading a busy life?
Try today's Hatha yoga class with James Reeves! It will leave you feeling quiet in your mind and at ease in your life! This class is part of our January Mindful & Fit program. If you're not a member you can watch the 5 minute preview here.
EkhartYogis! For the full class go to: [ Ekhartyoga.com Link ]
Enjoy :)
EkhartYoga
01/17/2017 at 07:20. Facebook
Such a beautiful flow by MacKenzie Miller :)
"Oh backbends how I love thee. Although it wasn't always a loving relationship between backbends and myself... "

EkhartYogis! Try one of the many amazing classes by MacKenzie here: [ Ekhartyoga.com Link ]
EkhartYoga
01/16/2017 at 18:30. Facebook
Today's class of our January program Mindful & Fit is a steady Vinyasa flow that will challenge your strength and get your heart rate up. Expect Side planks, standing pose flows with Warriors, a Chair pose flow, Skandasana with a twist, backbends and more! Upbeat and energising whilst leaving you relaxed and satisfied :)

Slow fit flow

ekhartyoga.com
EkhartYoga
01/16/2017 at 15:00. Facebook
How yoga is helping prisoners tackle stress at one of the most notorious prisons in South Africa.

The yoga classes helping prisoners in South Africa - BBC News

bbc.com
EkhartYoga
01/16/2017 at 10:45. Facebook
How movement and breath help release tension.....

Tension, e-motion and breath – Ekhart Yoga

ekhartyoga.com
EkhartYoga
01/16/2017 at 08:55. Facebook
Enjoy your practice on this beautiful Monday :)
EkhartYoga
01/15/2017 at 20:00. Facebook
8 lessons learned from an Ashtanga yogi <3
You can find all of our Ashtanga yoga classes here:
[ Ekhartyoga.com Link ]

8 Things I Learned From Ashtanga Yoga

yoganonymous.com
EkhartYoga
01/15/2017 at 17:15. Facebook
Here's a quick look at the new yoga and meditation classes we added this week. As always, there's plenty to choose from :)

Anat Geiger - Tiramisu
Andrew Wrenn - Nurturing your lower back
Katy Appleton - Be the change
David Lurey - Yoga Dude - An introduction for men with six key poses
Jeff Phenix - Keep sight of your intentions
Nichi Green - Hand Pan flow 2
Jennilee Toner - Balance and...
View details ⇨
EkhartYoga
01/15/2017 at 11:19. Facebook
Join Jennilee Toner in this fantastic balancing sequence! After a warm-up in Tadasana you will explore your ability to balance in both squared-hip and open-hip one-legged standing balancing poses. Great practice for those that don't like weight bearing on their wrists! Enjoy :)

Balance & breath 2

ekhartyoga.com