EkhartYoga
yesterday at 18:30. Facebook
We added 13 new yoga, meditation and philosophy classes to EkhartYoga.com this week:

Esther Ekhart - 10 mindful minutes day 8
Esther Ekhart - 10 mindful minutes day 9
Marlene Henny - Go with the flow as you rise
Esther Ekhart - 10 mindful minutes day 10
Irina Werver - Ready for take off part 1
Joey Miles - Hip opening - working towards leg bend head
Esther Teule - A dive beneath the...
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EkhartYoga
yesterday at 15:03. Facebook
Longing for a Hamstring Heaven? This Hatha yoga class with Andrew Wrenn is dedicated to enjoy the experience of a hamstring stretch.
Expect to start down on the mat, exploring movement and sensations in the backs of your legs, progressing to all fours and then standing postures including Warrior 1 to Warrior 3!

EkhartYogis! Enjoy the full class here: [ Bit.ly Link ]
EkhartYoga
yesterday at 10:45. Facebook
Interesting!
'The American College of Physicians released guidelines that urge doctors to avoid medication as the first-line therapy for lower back pain but instead urge patients to use alternative therapies, like yoga....'

We've selected 10 yoga classes for back pain especially for you! You can find them all here: [ Bit.ly Link ]

Why Doctors Are Endorsing Yoga Instead of Opioids for Lower Back Pain

self.com
EkhartYoga
02/25/2017 at 22:30. Facebook
Get into a deeply relaxed state with this free 4 hours music gift from Moby especially designed for yoga and meditation!

Moby Has Just Released Four Hours Worth Of Free Music Designed For Yoga And Meditation

educateinspirechange.org
EkhartYoga
02/25/2017 at 18:30. Facebook
EkhartYoga
02/25/2017 at 15:00. Facebook
Open your hips and hamstrings and prepare to fly in this advanced sequence of poses from Andrew Wrenn!
For the full instructions go to: [ Bit.ly Link ]
EkhartYoga
02/25/2017 at 10:45. Facebook
Some of you could use a little boost during winter when the cold starts to seep into the body. Try this class with Marlene Smits to get warm, energised and focused and to invoke the energy of the sun. The Surya or Sun Kriya will help you focus, get your circulation going and make your body strong, steady and radiant :)

EkhartYogis! Enjoy the full class here: [ Bit.ly Link ]
EkhartYoga
02/25/2017 at 07:20. Facebook
4 steps to deep rest....
If you're in need of some deep relaxation of body and mind you can join our Deep Release program: [ Bit.ly Link ]
Enjoy :)

Rest As a Spiritual Practice: 4 Steps to Deep Rest

yoganonymous.com
EkhartYoga
02/24/2017 at 21:30. Facebook
23 life changing films <3 Thanks to Rob Greenfield.
Rob Greenfield is an adventurer, environmental activist, humanitarian, and dude making a difference. He is dedicated to leading the way to a more sustainable and just world!

23 Films That Changed My Life

robgreenfield.tv
EkhartYoga
02/24/2017 at 18:30. Facebook
If you have just 30 minutes for your yoga practice today and you want a nice stretchy asana practice that also includes touches of philosophy, this one's for you! David Lee Lurey challenges you in this class to be uber present and aligned with everything around you...

EkhartYogis! Enjoy the full class here: [ Bit.ly Link ]
EkhartYoga
02/24/2017 at 10:45. Facebook
EkhartYoga
02/24/2017 at 07:20. Facebook
Happy Friday lovely yogis! Remember this when you feel stubborn <3

Learn here how to reclaim the gifts of your inner child with Esther Teule [ Bit.ly Link ]
EkhartYoga
02/23/2017 at 18:30. Facebook
Why wait before you book your next yoga retreat?
You can find all of our amazing workshops, retreats and teacher trainings here: [ Bit.ly Link ]

5 Reasons To Go On A Yoga Retreat

yogitimes.com
EkhartYoga
02/23/2017 at 16:00. Facebook
Happy birthday Jennilee Toner <3 Big hugs from all of us here at EkhartYoga!
Find all of Jennilee’s classes here: [ Bit.ly Link ]
EkhartYoga
02/23/2017 at 15:00. Facebook
How yoga can help strengthen and release the upper back muscles that cause upper back pain!
[ Bit.ly Link ]

Upper back pain and how yoga can help – Ekhart Yoga

bit.ly
EkhartYoga
02/23/2017 at 10:45. Facebook
Are you having knee issues? Then try this class with Anat which is part of a knee-focused sequence of exercises! Anat explains from her own experience how she has been working on stabilising and strengthening her knee. Please note that not all knees are the same so listen carefully to the introduction of the class!
EkhartYogis! For the full class go to: [ Bit.ly Link ]
EkhartYoga
02/23/2017 at 07:20. Facebook
A step-by-step guide from victimhood to true empowerment!

The Four Stages of Spiritual Growth

upliftconnect.com
EkhartYoga
02/22/2017 at 21:30. Facebook
Have you followed us on Instagram yet? [ Bit.ly Link ]
EkhartYoga
02/22/2017 at 18:30. Facebook
10 yoga classes to get your body moving in 25 minutes or less :)

10 short and sweet yoga classes – Ekhart Yoga

ekhartyoga.com
EkhartYoga
02/22/2017 at 15:00. Facebook
Some tips on how-to practice Parsvottanasana / Pyramid pose!
This pose is partly a forward bend and partly a balancing pose.

Step-by-step:
- From Tadasana step your left leg back about 1 meter (3 or 4 feet).
- Keep your hips facing the front of your mat. Right foot pointing forward, left foot turned out about 45 degrees.
- Line your knees up with the center of your ankles, pressing the...
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