This #WellnessWednesday our Waldorf Astoria Spa team shares a Healthy Skin Diet.
There is a biological connection between our bodies and the food we eat...so what should we be eating for healthy skin?
DRYNESS - A result of either lipid content or water depletion.
*Omega 3 & 6
*Wild caught Salmon
PHOTO-DAMAGE - a depletion of antioxidants in the skin.
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