Emily Skye
yesterday at 19:00. Facebook
Shoulder Weights Workout that will make you burn!!! :)
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my Emily Skye F.I.T programs here :)
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Emily Skye
yesterday at 14:00. Facebook
My Emily Skye F.I.T programs here:
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⭐ This beautiful woman is Susanne. Susanne wanted to get back into shape after pregnancy and she wanted to do it at home. The great thing about my FIT programs is that you can complete them at home with just a small amount of easy to find pieces of equipment. Susanne's results just go to show that you can still achieve fantastic...
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Emily Skye
yesterday at 12:30. Facebook
If you want to know how two make some delicious healthy nut butters, here's how!!!

Make your own nut butter - Emily Skye

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Emily Skye
03/24/2017 at 15:33. Facebook
My Emily Skye F.I.T programs here:
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✔Have a goal
✔Believe you are capable and deserving of it.
✔Plan how you're going to reach it
✔Stay committed, consistent and motivated - remember why you want it!
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- These words are so simple but they can be hard to do sometimes! Simplify things and refocus. Small steps are better than no steps!
Emily Skye
03/24/2017 at 14:03. Facebook
Home based Upperbody Workout! :)
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my Emily Skye F.I.T programs here :)
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Emily Skye
03/24/2017 at 12:30. Facebook
Here's 5 tips to help you develop toned and shapely arms :)

5 steps to firmer arms - Emily Skye

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Emily Skye
03/23/2017 at 19:00. Facebook
Home based Leg & Butt Dumbbell Workout! :)
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my Emily Skye F.I.T programs here :)
[ Emilyskye.com Link ]
Emily Skye
03/23/2017 at 15:00. Facebook
My Emily Skye F.I.T Program:
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How much you want something is proven in how much you're willing to do to get it.
You might like the "idea" of something but if you're not willing to do your research and do the hard work then you don't REALLY want it.
You can't half do something then expect to get what you want either.
A lot of people don't like failing either so they'll...
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Emily Skye
03/23/2017 at 12:30. Facebook
Do you find yourself really sore the day after a workout? There's a reason for it :)

Delayed onset muscle soreness - what you need to know - Emily Skye

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Emily Skye
03/22/2017 at 19:15. Facebook
Try these delicious healthy FIT protein pancakes! :)
More recipes like this in my FIT programs.
50% off all my Emily Skye F.I.T programs now :)
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Emily Skye
03/22/2017 at 14:00. Facebook
Last day!! 50% off all my Emily Skye F.I.T programs:
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⭐ This amazing woman is Andrea. All those years ago when I decided to make a change in my life and become fitter and healthier I knew it was something I had to do for myself. Constantly feeling unwell and miserable wasn't the life that I wanted for myself. So many women feel exactly the same. Andrea is a woman that...
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Emily Skye
03/22/2017 at 12:30. Facebook
Emily Skye
03/21/2017 at 19:00. Facebook
Home based Full Body Dumbbell Workout! :)
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50% off all my Emily Skye F.I.T programs now :)
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Emily Skye
03/21/2017 at 16:30. Facebook
Last day!! 50% off all my Emily Skye F.I.T programs:
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⭐ This gorgeous lady is Michelle. Michelle battled demons that many of us face. It's really easy to fall into a dark place and think that you're worth less. This is a place that I'm all to familiar with. Fortunately for Michelle she made the conscious decision to pull herself out of this dark place and get back on...
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Emily Skye
03/21/2017 at 14:29. Facebook
50% off all my Emily Skye F.I.T programs:
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Just a little reminder to anyone out there who may be scared of lifting weights. I've been lifting heavy weights for over 7 years now and I love it! I feel strong mentally and physically, happy and healthy and I feel more confident than ever. I really want you all to feel the same! It may seem scary at first but as you get...
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Emily Skye
03/21/2017 at 12:30. Facebook
Setting goals is one of the most important things you can do to help you stay focused and motivated! :)
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50% off all my Emily Skye F.I.T programs now :)
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How I set goals and achieve - Emily Skye

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Emily Skye
03/20/2017 at 19:00. Facebook
Gym based Legs & Butt Workout! :)
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50% off all my Emily Skye F.I.T programs now :)
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Emily Skye
03/20/2017 at 16:30. Facebook
50% off all my Emily Skye F.I.T programs:
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Nothing beats a simple and very comfy dress.. the shoes are not so comfy... I considered wearing my training shoes haha! ????
I saw Beauty & The Beast tonight! Has anyone else seen it? What did you think?
Emily Skye
03/20/2017 at 14:00. Facebook
50% off all my Emily Skye F.I.T programs now :)
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⭐ This beautiful girl is Laura. One thing I find myself telling ladies quite often when they come to me to become fitter and healthier is that they actually need to eat more. It sometimes takes them a little time to get their head around the idea that in order to become leaner and stronger you should probably eat more....
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Emily Skye
03/20/2017 at 12:30. Facebook
You had me at Chocolate :)
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50% off all my Emily Skye F.I.T programs now :)
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Why you should be eating dark chocolate - Emily Skye

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