Emily Skye
yesterday at 19:00. Facebook
At home High Intensity Circuit :)
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My Emily Skye F.I.T programs here :)
[ Emilyskye.com Link ]
Emily Skye
yesterday at 17:02. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This amazing woman is Jessica. I've had a few ladies ask me lately are there many mums part of my FIT family. My answer to them is there are thousands!!! Here's an example of an incredible mum who has been smashing her goals. Jessica is still training hard and has some of the best abs i've ever seen!!! you're amazing Jess xx :)

"The first picture...
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Emily Skye
yesterday at 12:31. Facebook
Finding it hard to burn that stubborn fat? Here's 4 reasons why.

4 reasons you can't shift that stubborn fat! - Emily Skye

emilyskye.com
Emily Skye
02/26/2017 at 19:00. Facebook
At home Leg & Butt Workout :)
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My Emily Skye F.I.T programs here :)
[ Emilyskye.com Link ]
Emily Skye
02/26/2017 at 14:00. Facebook
My F.I.T program :) [ Emilyskye.com Link ]
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⭐ For so many women out there confidence is a real issue. When you're at a point on your life where you don't like the way you look or feel it can have a real negative impact on almost every aspect of your life. Sain joined my FIT family were thousands of other women are changing their lives. Beginning to live a healthy and active lifestyle can be a...
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Emily Skye
02/26/2017 at 12:30. Facebook
Emily Skye
02/25/2017 at 19:00. Facebook
Full Body Barbell Workout :)
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My Emily Skye F.I.T programs here :)
[ Emilyskye.com Link ]
Emily Skye
02/25/2017 at 14:00. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This stunning girl is Lana. Lana has been a part of the FIT family since the start of the year. Its so great to see that she made positive changes in her life. It also really helps when you have a community of thousands of women from all over the world supporting each other to get stronger, fitter and healthier. I really like what Lana says at the...
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Emily Skye
02/25/2017 at 12:30. Facebook
It's an area that many women neglect in their training! Here's some tips on developing a sexy and strong back :)

My top exercises to get that strong and sexy back - Emily Skye

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Emily Skye
02/24/2017 at 19:00. Facebook
At home Abs and Core Workout :)
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My Emily Skye F.I.T programs here :)
[ Emilyskye.com Link ]
Emily Skye
02/24/2017 at 16:31. Facebook
Try these vegan friendly metabolism boosting foods to get your body into fat burning mode :)

5 (vegan friendly) metabolism boosting foods - Emily Skye

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Emily Skye
02/24/2017 at 14:00. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This gorgeous lady is Emily. I get a lot of women asking me about when they become a FIT member and begin one of the phases how long will it take until they see results. Emily took these 2 shots 26 days apart as she was almost finished phase 1 of my FIT program. I think Emily has done so well and I'm really proud of the hard work she's put in. It just...
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Emily Skye
02/24/2017 at 11:19. Facebook
I REALLY NEED YOUR HELP! The amazing team at Reebok have sent me through a sneak peek of my new training shoe. All I can say is I'm absolutely blown away! This is my most exciting project ever with so many world first features in this shoe! I really need your help though! I need you to choose your favorite color so we can make this "our" shoe!

Help me choose the colour for my Reebok shoe!

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Emily Skye
02/23/2017 at 19:00. Facebook
High Intensity Circuit :)
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My Emily Skye F.I.T programs here :)
[ Emilyskye.com Link ]
Emily Skye
02/23/2017 at 14:21. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This amazing woman is Nooshin. So many women these days are lost when it comes to trying to live a healthy and active lifestyle. There's so much information out there that it can be quite confusing. Some information is great and to be honest quite a bit of it is really bad. The biggest bit of advice i give to all of my FIT members is to do your own...
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Emily Skye
02/23/2017 at 12:30. Facebook
Some ladies really don't like to sweat. But breaking a sweat isn't only great for burning fat. There's a whole list of reasons why sweating is good for you :)

Why sweating is so gooooood! - Emily Skye

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Emily Skye
02/22/2017 at 19:00. Facebook
At home or in the gym Upper Body Dumbbell Workout! :)
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My Emily Skye F.I.T programs here :)
[ Emilyskye.com Link ]
Emily Skye
02/22/2017 at 14:01. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This stunning girl is Tammy. It really makes a difference when you surround yourself with supportive people. Achieving goals that can be difficult are made somewhat easier when you have an environment of supportive people to help you along. Tammy found the FIT family was just what she needed to get her motivated and back on track. Well done Tammy you...
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Emily Skye
02/22/2017 at 12:30. Facebook
If you want to build a great core it's important to know a little about the muscles you're going to be training :)

Understanding the different muscles of your core - Emily Skye

emilyskye.com
Emily Skye
02/21/2017 at 19:00. Facebook
Friends Yoga Challenge! Give it a go :)
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My Emily Skye F.I.T programs here :)
[ Emilyskye.com Link ]