Emily Skye
Emily Skye
yesterday at 19:00. Facebook
My favourite Leg and Booty Workout!
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My F.I.T. Programs:
[ Emilyskye.com Link ]
Emily Skye
Sara E Garcia
Helen Howe
Emily Skye
Emily Skye
yesterday at 16:30. Facebook
Pinch me! :D I'm so excited to reveal that I am on the July/August cover of Women's Health!! And what's really cool is I was actually about 6 weeks pregnant when I shot it! :D
Be sure to pick up a copy, or even better receive my issue of Women's Health with my exclusive ab routine delivered straight to your mailbox here:

[ Rodale.com Link ]
Pinch me D Im so excited to reveal that I am on
Patricia Smilez Dones
Reyna Motley
Melissa Theoret
Emily Skye
Emily Skye
yesterday at 14:00. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This absolute super mum is Kim. These pictures of Kim just goes to show how much difference you can make in your physique by working hard and being consistent. First photo was when Kim's second child was 5 months old and second was 14 months after the first. We have a lot of mums in our F.I.T community and they definitely look to women like Kim for...
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My FIT Program This absolute super mum is Kim These pictures of
Angela Hodges
Amy Lynn
Oralee Froese
Emily Skye
Emily Skye
yesterday at 12:30. Facebook
Christian Farrant
Raegan Kim
Maya Templeton
Emily Skye
Emily Skye
06/20/2017 at 19:00. Facebook
MY LEGS & GLUTES WORKOUT! #14weekspregnant
My Meal & Exercise Programs:
[ Emilyskye.com Link ]
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• If you are currently pregnant make sure you get cleared by your Doc before performing exercise.
• Remember every pregnancy is different so don't compare yourself to others, don't try to do what others are doing, listen to your body & always do what's best for you! :)
• My OB/Gyn has cleared...
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Emily Skye
Michelle Weller
Diana Gittings
Emily Skye
Emily Skye
06/20/2017 at 16:30. Facebook
My F.I.T. Programs: [ Emilyskye.com Link ]

Flashback to my pre pregnancy body - which will be my “goal” once I pop this bub out and can get back to training hard again when I'm ready! :D I know my body will most likely have changed after giving birth too.
Mommies, how long was it until you could exercise after giving birth? I know everyone is different, I'm just curious. :)

You know what’s...
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My FIT Programs Flashback to my pre pregnancy body which will be
Emily Skye
Helen Round
Sara JoAnn
Emily Skye
Emily Skye
06/20/2017 at 14:00. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This gorgeous girl is Jazmin. After completing phase 2 of my F.I.T program Jazmin was reall happy with how she'd progressed. I think she's done a fantastic job achieving her goals. Phase 2 focuses predominantly on the lower body/posterior chain while still not neglecting the rest of your body. Well done Jazmin you look stunning!! :) xx

Want to feel...
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My FIT Program This gorgeous girl is Jazmin After completing phase 2
Sunita Singh
Gillian Lockwood
Brooklyn Nolte
Emily Skye
Emily Skye
06/20/2017 at 12:30. Facebook
Working on your flexibility will really improve your quality of life!
Working on your flexibility will really improve your quality of life

Why improving your flexibility will improve your quality of life - Emily Skye

emilyskye.com
Jana Králová
Lynsey Yurkewich
Yanette Santiago
Emily Skye
Emily Skye
06/19/2017 at 19:00. Facebook
High intensity at home workout!
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My F.I.T. Programs:
[ Emilyskye.com Link ]
Emily Skye
Anna Skvorc
Jayne Cohu
Emily Skye
Emily Skye
06/19/2017 at 14:00. Facebook
My Emily Skye F.I.T programs :)
[ Emilyskye.com Link ]
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⭐ This beautiful woman is Melissa. Mel noticed what we all notice the older we get. The older we get the slower our metabolism can become. I know personally that I really noticed how much slower my metabolism is now that I'm over 30. Mel's has completed all of the phases of my F.I.T program and has the abs to prove it :) Well done...
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My Emily Skye FIT programs This beautiful woman is Melissa Mel noticed
Rose Robertson
Rachel Elizabeth Fleming
Nikki Horkman
Emily Skye
Emily Skye
06/19/2017 at 12:30. Facebook
Who says you need to stop drinking your daily cup of coffee!
Who says you need to stop drinking your daily cup of coffee

How to make your coffee the healthier choice - Emily Skye

emilyskye.com
Gracia Guadalupe
Amren Funke
Roksana Boczar
Emily Skye
Emily Skye
06/18/2017 at 19:00. Facebook
TRX Workout! (14 weeks pregnant) - The TRX push-ups were really hard for me as you can tell haha!
My F.I.T. Programs:
[ Emilyskye.com Link ]

• If you are currently pregnant make sure you get cleared by your Doc before performing exercise.
• Remember every pregnancy is different so don't compare yourself to others, don't try to do what others are doing, listen to your body & always do what's...
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Emily Skye
Christine Bottomley
Raquel Asenjo Barragan
Emily Skye
Emily Skye
06/18/2017 at 14:00. Facebook
My Emily Skye F.I.T programs:)
[ Emilyskye.com Link ]
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⭐ This total hottie is my really good friend Kristy. I actually remember the time when Kristy sent through these pics to me when she finished my program. To say I was blown away would be a massive understatement! Kristy is such a beautiful person and I'm so lucky to have friends like her! xxx

Want to feel as amazing as Kristy? You can...
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My Emily Skye FIT programs This total hottie is my really good
Linda Ruhlig Miller
Stephanie Beiler-Bass
Hannah Smalldon
Emily Skye
Emily Skye
06/18/2017 at 12:30. Facebook
Ladies! If you want to make serious changes to your physique you need to get weight lifting!!
Ladies If you want to make serious changes to your physique you need to get weight lifting

Making the most out of your weights session - Emily Skye

emilyskye.com
Jodie Loye
Rhianna Ford
Annie Soto
Emily Skye
Emily Skye
06/17/2017 at 19:00. Facebook
My Full Body Workout! #13weekspregnant
My F.I.T. Programs:
[ Emilyskye.com Link ]

• If you are currently pregnant make sure you get cleared by your Doc before performing exercise.
• Remember every pregnancy is different so don't compare yourself to others, don't try to do what others are doing, listen to your body & always do what's best for you! :)
• My OB/Gyn has cleared me for this type...
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Emily Skye
Elisabeth Roeglin
Tanya Brown
Emily Skye
Emily Skye
06/17/2017 at 17:08. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This gorgeous lady is Victoria. Having done a bit of travelling Victoria found herself not in the best shape. This is something that is really common with people after holidaying. I know myself with all the travelling I do I find it incredibly hard to find healthy food. Victoria also had a experience with a doctor that prescribed her appetite...
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My FIT Program This gorgeous lady is Victoria Having done a bit
Tanya L Germain
Mary Devine
Patricia Smilez Dones
Emily Skye
Emily Skye
06/17/2017 at 14:57. Facebook
My F.I.T. Programs: [ Emilyskye.com Link ]
(Flashback pic to 7 weeks pregnant)

WORKING TOWARDS GOALS:

You do not have to be great to start, but you have to start to be great!
One of the biggest things that holds people back from starting something is over thinking it. People think about all the reasons why they can’t do it, why they’ll fail, why it’s “too hard” and convince themselves that...
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My FIT Programs Flashback pic to 7 weeks pregnant WORKING TOWARDS GOALS
Emily Skye
Joe Azodnem
Amanda Tuck
Emily Skye
Emily Skye
06/17/2017 at 12:30. Facebook
Simple lifestyle changes will help you achieve the results you're after!
Simple lifestyle changes will help you achieve the results you're after

Simple lifestyle changes to help trim and tone your tummy - Emily Skye

emilyskye.com
Alana Clewley
Sarah Louise Aryan
Sarah Archer
Emily Skye
Emily Skye
06/16/2017 at 19:00. Facebook
Let's build some boulder shoulders!!! ;)
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My F.I.T. Programs:
[ Emilyskye.com Link ]
Emily Skye
Rebecca Vest
Nikki Stoy
Emily Skye
Emily Skye
06/16/2017 at 14:28. Facebook
My Emily Skye F.I.T programs:)
[ Emilyskye.com Link ]
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⭐ This gorgeous babe is Charlotte. Since becoming a part of the FIT family Charlotte has been smashing her goals. She's finally been confident to get back into the gym and start lifting weights :) The beauty about the FIT program is that it gives you the tools you need to decide where and how far you want to take your fitness journey. So...
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My Emily Skye FIT programs This gorgeous babe is Charlotte Since becoming
Amanda Pontius
Casandra Savelberg
April Harvey