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Emily Skye
12/03/2016 at 19:00. Facebook
High Intensity Circuit!
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Emily Skye F.I.T 28 day and 12 week programs
here: [ Emilyskye.com Link ]
Emily Skye
12/03/2016 at 16:30. Facebook
My Meal & Exercise Programs: [ Emilyskye.com Link ]
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My mum and I had a massage & facial together today. It was amazing! It's been the craziest year ever this year and it's become quite hard for me to switch off and relax. I always feel like there's something I should be doing. Since I got back from the U.K. a couple of weeks ago I've been taking it easy. I'm not stressed about exercising and...
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Emily Skye
12/03/2016 at 14:06. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This beautiful woman is Kayla. Kayla was able to approach her fitness goals in a way that makes things sustainable. Creating new habits and living the FIT healthy lifestyle means that its not just about losing weight for a specific event or occasion. It's about living a lifestyle that is maintainable long term while still being able to see fantastic...
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Emily Skye
12/03/2016 at 12:30. Facebook
Emily Skye
yesterday at 19:00. Facebook
Abs and Core Workout
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Emily Skye F.I.T 28 day and 12 week programs
here: [ Emilyskye.com Link ]
Emily Skye
yesterday at 16:32. Facebook
My Meal & Exercise Programs: [ Emilyskye.com Link ]
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Just because someone is "slender" or "toned" or "muscly" or "curvy" or whatever else doesn't mean they're healthy or happy.
Don't try to be like anyone else - just aim to be healthy. Stop looking at other people and comparing yourself with them then feeling down because you don't look like them. Stop beating yourself up for not being...
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Emily Skye
yesterday at 14:00. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This amazing lady is Maria. Maria has done incredibly well over the last 12 months by staying consistent and on track. It can really be hard to stay motivated long term. If you set yourself small little goals that you can achieve it makes long term progress a little easier to attain. Well done Maria you look absolutely stunning xxx

"From July 2015 to...
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Emily Skye
yesterday at 12:30. Facebook
Are you a sloucher?? Maintaining good posture has way more benefits then you realise!

Great posture, great health! - Emily Skye

emilyskye.com
Emily Skye
12/01/2016 at 19:00. Facebook
Mum and Daughter Workout :)
Any workout can be altered to cater for your level of age or ability!
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Emily Skye F.I.T 28 day and 12 week programs
here: [ Emilyskye.com Link ]
Emily Skye
12/01/2016 at 16:30. Facebook
My Fitness/Meal Programs: [ Emilyskye.com Link ]
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Weight lifting doesn't make you "manly"! It's given my body shape & tone & I've never felt better or more confident!
Don't be scared to lift weights ladies, they do amazing things for you; mentally and physically!
WHO AGREES?
Emily Skye
12/01/2016 at 14:00. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This Stunning mum is Aimi. You can make a lot of difference to your health, fitness and physique in 2 years. A lot of people work towards a goal then when they reach it they can fall back into old habits. The one thing I really like to reinforce is the idea that goals are great but make them part of an overall healthy and active lifestyle. We're all...
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Emily Skye
12/01/2016 at 12:30. Facebook
Do you have to lift heavy weights to achieve good results? Although I do like to lift reasonably heavy in my own training it's definitely not to say you can't get fantastic results lifting lighter weights.

It doesn’t have to be heavy to be effective - Emily Skye

emilyskye.com
Emily Skye
11/30/2016 at 19:00. Facebook
Full Body Dumbbell Circuit!
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Emily Skye F.I.T 28 day and 12 week programs
here: [ Emilyskye.com Link ]
Emily Skye
11/30/2016 at 16:30. Facebook
My Meal & Exercise Programs: [ Emilyskye.com Link ]
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I always wanted high boots like these but was worried about what people might think. - Now I don't care about what other people think and just wear what I want because "I" want to!! I won't lie though, it hasn't been easy and it takes a while to learn not to care and I really make an effort to not let other people's opinions of me upset...
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Emily Skye
11/30/2016 at 14:30. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This beautiful woman is Lana. It's funny what happens when you begin to make healthy changes in your life. You become fitter, stronger and above all happier. I know when I had the change it really turned my life around. I would never go back to the way I was. Just like Lana! there's no turning back now! I'm so proud of you hun and everything you've...
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Emily Skye
11/30/2016 at 13:10. Facebook
Having "Chicken Wings" doesn't necessarily mean you're carrying to much fat. Its got a lot more to do with in most cases your age as well as a lack of upper body muscle. Here's some tips to toning up your arms!

Combating chicken wings! - Emily Skye

emilyskye.com
Emily Skye
11/29/2016 at 19:00. Facebook
Resistance Band Leg and Butt Workout!
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Emily Skye F.I.T 28 day and 12 week programs
here: [ Emilyskye.com Link ]
Emily Skye
11/29/2016 at 16:31. Facebook
My Meal & Workout Programs: [ Emilyskye.com Link ]
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Summer is coming here in Australia!! The weather has been AMAZING lately! I'm so blessed to live in such beautiful country.

Lately I've really been making an effort to appreciate everything I've got.
Focussing on all the positives in your life and yourself and having appreciation really makes a difference to your happiness. You start...
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Emily Skye
11/29/2016 at 14:00. Facebook
My FIT Program: [ Emilyskye.com Link ]
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⭐ This super fit woman is April. This is a pic of April before and after doing phase 3 of my FIT program which focuses on your abs, core and upper body. One of the biggest weaknesses in almost all women's training I see these days is the lack of upper body strength training. Women for some reason feel that if they start strength training for their upper...
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Emily Skye
11/29/2016 at 12:30. Facebook
You really have to try these delicious gluten free Blueberry Protein Muffins! They're amazing!

Blueberry protein muffins (GF) - Emily Skye

emilyskye.com