You'll read here about some pretty powerful reasons to consider hopping on your bike and riding to work. This study found cyclists have a far lower risk of death than non-active commuters. The researchers also urged councils and governments to make it a top priority to encourage as many commuters to get on their bikes as possible.
Youll read here about some pretty powerful reasons to consider hopping on

Cycling to work: major new study suggests health benefits are staggering

theconversation.com
Peter Buckley
"Holding on to every task as a business grows can leave us in the throes of what I call ‘perfecto-whelm’, where it feels like nothing we can decide is good enough and yet every task in front of us matters. When this happens good decisions don’t get made – there is no space for them. It’s a dead zone for creativity, ease, self-compassion and flow," naturopath and Hay House author Cassie...
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Holding on to every task as a business grows can leave us

How to let it go and watch it grow in business - Endeavour College of Natural Health

endeavour.edu.au
Did you know you could make a difference in supporting native bee populations simply by planting a variety of bee-friendly plants in your garden?
Did you know you could make a difference in supporting native bee

Top Ten Flowers to Plant in Your Garden to Attract Native Australian Bees | 1 Million Women

1millionwomen.com.au
It's now known just one diet drink a day can triple the risk of a deadly stroke, according to a new study. Researchers have also found the beverages have a “worrying association” with dementia.
Its now known just one diet drink a day can triple the

Diet Drinks Linked to Increased Stroke and Dementia Risk

medscape.com
Louise Connery
Jess Brannan
Cassey Coulson
When acupuncturist Adele Bishop from AcuBalance Acupuncture Clinic Brisbane met lecturer Jiang Man during her studies she couldn’t have imagined the impact the Chinese medicine guru would have on her future. Jiang quickly spotted Adele’s potential, becoming her mentor, lifelong friend and shaping the way she practiced forever in the process.
When acupuncturist Adele Bishop from AcuBalance Acupuncture Clinic Brisbane met

An ode to the mentor who forever changed me as an acupuncturist - Endeavour College of Natural Health

endeavour.edu.au
Tracey Warburton
Hands up if you love 'imperfect' fruit and veg as much as we do? They might come with lumps, bumps and spots, but often taste just as good.

These funky fruits and vegetables usually go to waste on farms, with an estimated 20% of produce overall not making it to market because of purely cosmetic reasons. So showing them some love is a great way to reduce food wastage.
One of our supermarket giants has revealed there's been a shift in their three top selling foods due to the wellness wave sweeping Australia... and the winner is frozen berries!

“The biggest sales category is berries by far, with the group selling 25 percent more in sales than second place. Which is bananas, by the way,” says Woolworths CEO Brad Banducci.
One of our supermarket giants has revealed theres been a shift in

Number-one-selling supermarket item revealed (it's not what you think) - News + Articles - delicious.com.au

delicious.com.au
The Easter preparations of a naturopath. Love this picture of Meg Thompsom from My Wholefood Romance getting her holiday baking on and enjoying a delicious platter of snacks in the process. Happy Easter everyone!
The Easter preparations of a naturopath Love this picture of Meg Thompsom
We need more initiatives like this! A new program in New York is teaching public school students about healthy eating through partnering with chefs to teach children to make nutritious recipes they are excited about eating. These kids are learning to massage olive oil into kale, make 'zoodles' and ground spices to mix into their lunches.
We need more initiatives like this A new program in New York

Reading, Math and Sushi: Cooking as a Health Lesson

nytimes.com
A new study has shown hiking in nature not only calms us down, it can reduce fretting over negative thoughts significantly. So often it all comes back to nature...
A new study has shown hiking in nature not only calms us

Doctors Explain How Hiking Actually Changes Our Brains

collective-evolution.com
Claudia Robino
Sequoia Shearer
Carly Leaker
This pastry chef is taking the term “succulent” to a whole new level.
This pastry chef is taking the term “succulent” to a whole new level

Cakes that look like succulents are the best way to eat your greens

on.mash.to
Lauren Elise
Jenny Hauschild
Attention all avo lovers - welcome to the world's first avocado bar in New York serving up some mean green treats...
Emma Drady
Camille Grubb
Danielle Fourie
Endeavour College of Natural Health offers Bachelor level degrees in Naturopathy, Nutritional and Dietetic Medicine, Acupuncture, Myotherapy and Complementary Medicine, as well as Honours degrees and Single Subject Study options. Visit for details
Endeavour College of Natural Health offers Bachelor level degrees in Naturopathy
Kelly Newbold
Can our crystal lovers relate?
Julie Elizabeth Hanlon
Camille Croisier
Stevie Weine
With Endeavour’s graduation ceremonies kicking off this month and the next wave of natural health practitioners poised to take their place in the industry, we asked a selection of established business owners which traits they’ve been most impressed by in fresh graduates.

"Build rapport with as many people in the industry as possible, including reps from product companies and people who...
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With Endeavours graduation ceremonies kicking off this month and the next wave

‘What I look for when hiring natural health graduates’ – insights from those in the know - Endeavour College of Natural Health

endeavour.edu.au
Vesna Nika
This video is for you if you ever needed to be reminded of the beauty of nature...
Vesna Nika
Briony Pinky Yeates
Nicole Longtime
Hippocrates once said 'all disease begins in the gut'. Now medical researchers have discovered a way to treat asthma through the digestive system, with a soluble fibre supplement proving successful to control asthma symptoms and reduce airway inflammation.
Sophie McCartney
Lauren Pidcock
Fancy yourself on one of these adult swings enjoying an incredible 'happiness packed' meal with a friend as the guest of Serotonin Eatery, Exercise + Education in Melbourne? Plus, your very own dish could be chosen to feature on the Serotonin menu for a whole month. Just share your original vegan recipe packed with 'happy' ingredients via Instagram before this coming Monday April 3. Use the...
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Fancy yourself on one of these adult swings enjoying an incredible happiness
Sarah Davies
By now, you already know that prolonged sitting is bad for your body. But what exactly goes on when you sit for hours every day? From organ damage and muscle degeneration to foggy brains and higher mortality risk, it's not a pretty picture.
By now you already know that prolonged sitting is bad for your

This Graphic Explains All The Health Hazards Of Sitting For Too Long

lifehacker.com.au
Alexandra Preston - Spring Chicken Health
What the MTHFR? Those in the know believe the gene mutation could hold the answer to a plethora of medical conditions – anxiety, depression, fatigue – even miscarriages. With 40 per cent of people having the mutation, we brought in Carolyn Ledowsky, Founder of MTHFR Support Australia to talk us through the basics.
What the MTHFR Those in the know believe the gene mutation could

The MTHFR mutation – it’s all in the genes - Endeavour College of Natural Health

endeavour.edu.au
Manda Reggae
Alison Murray
Alison Murray