You'll read here about some pretty powerful reasons to consider hopping on your bike and riding to work. This study found cyclists have a far lower risk of death than non-active commuters. The researchers also urged councils and governments to make it a top priority to encourage as many commuters to get on their bikes as possible.
"Holding on to every task as a business grows can leave us in the throes of what I call ‘perfecto-whelm’, where it feels like nothing we can decide is good enough and yet every task in front of us matters. When this happens good decisions don’t get made – there is no space for them. It’s a dead zone for creativity, ease, self-compassion and flow," naturopath and Hay House author Cassie... View details ⇨
When acupuncturist Adele Bishop from AcuBalance Acupuncture Clinic Brisbane met lecturer Jiang Man during her studies she couldn’t have imagined the impact the Chinese medicine guru would have on her future. Jiang quickly spotted Adele’s potential, becoming her mentor, lifelong friend and shaping the way she practiced forever in the process.
Hands up if you love 'imperfect' fruit and veg as much as we do? They might come with lumps, bumps and spots, but often taste just as good.
These funky fruits and vegetables usually go to waste on farms, with an estimated 20% of produce overall not making it to market because of purely cosmetic reasons. So showing them some love is a great way to reduce food wastage.
The Easter preparations of a naturopath. Love this picture of Meg Thompsom from My Wholefood Romance getting her holiday baking on and enjoying a delicious platter of snacks in the process. Happy Easter everyone!
We need more initiatives like this! A new program in New York is teaching public school students about healthy eating through partnering with chefs to teach children to make nutritious recipes they are excited about eating. These kids are learning to massage olive oil into kale, make 'zoodles' and ground spices to mix into their lunches.
Endeavour College of Natural Health offers Bachelor level degrees in Naturopathy, Nutritional and Dietetic Medicine, Acupuncture, Myotherapy and Complementary Medicine, as well as Honours degrees and Single Subject Study options. Visit for details
With Endeavour’s graduation ceremonies kicking off this month and the next wave of natural health practitioners poised to take their place in the industry, we asked a selection of established business owners which traits they’ve been most impressed by in fresh graduates.
"Build rapport with as many people in the industry as possible, including reps from product companies and people who... View details ⇨
Hippocrates once said 'all disease begins in the gut'. Now medical researchers have discovered a way to treat asthma through the digestive system, with a soluble fibre supplement proving successful to control asthma symptoms and reduce airway inflammation.
Fancy yourself on one of these adult swings enjoying an incredible 'happiness packed' meal with a friend as the guest of Serotonin Eatery, Exercise + Education in Melbourne? Plus, your very own dish could be chosen to feature on the Serotonin menu for a whole month. Just share your original vegan recipe packed with 'happy' ingredients via Instagram before this coming Monday April 3. Use the... View details ⇨
By now, you already know that prolonged sitting is bad for your body. But what exactly goes on when you sit for hours every day? From organ damage and muscle degeneration to foggy brains and higher mortality risk, it's not a pretty picture.
What the MTHFR? Those in the know believe the gene mutation could hold the answer to a plethora of medical conditions – anxiety, depression, fatigue – even miscarriages. With 40 per cent of people having the mutation, we brought in Carolyn Ledowsky, Founder of MTHFR Support Australia to talk us through the basics.