Energade
02/21/2017. Facebook
From 19-26 March our attention turns to the EPIC experience that is the ABSA CAPE EPIC!!! We're ready to get lost on the perils that lie in this year's route, are you?#untamed
Energade
02/19/2017. Facebook
Try a relaxing Yoga or Tai Chi workout that will prepare your body and mind for the week coming up. You will feel refreshed and ready to take on whatever comes your way.#ItsWhatYouPutIn
Energade
02/14/2017. Facebook
Happy Valentines Day from Energade: your partner in all things LOVE AND FITNESS Love tip: consider this special day your cheat day
Energade
02/13/2017. Facebook
Shaheem Laatttoe shows us how to change your life and stick to it. This is a weight loss story turned exercise guide!!Fit Factory Personalised Training
Energade
02/10/2017. Facebook
A little birdy told us that someone deserves some cake today!!! Happy Birthday Seabelo Senatla, have an awesome one!!Party up a STORM this weekend *pun intended*!!
Energade
02/07/2017. Facebook
We all loved seeing Joost wearing the number 9 on the field but one of his greatest roles was being the founder of the J9 Foundation that supported people living with Motor Neuron Disease. He was a legend on and off the field. We celebrate his life and all it still stands for"
Energade
02/06/2017. Facebook
We love it when you break bad habits, adopt a healthy lifestyle and reap the rewards of being active. Here is Adeline Bloem-pillay weightloss story, we know it will inspire you.
Energade
02/03/2017. Facebook
If you're in the Western Cape, check out the Lion of Africa half marathon in Constantia. If you're in the Free State, participate in the Sasol Marathon happening in Sasolburg. Shake this week off and be one with the outdoors.
Energade
02/01/2017. Facebook
Join us in celebrating the month of LOVE AND FITNESS. Drag your loved ones out of bed and into the gym or wilderness. Spread your love of adventure and healthy living.
Energade
01/30/2017. Facebook
The Springbok Sevens have made all South Africans proud!!! Congrats on your epic win!!
photo credit: Daily Maverick
Energade
01/23/2017. Facebook
#FitnessGoalsTip for first time joggers: Go for distance rather than time- slow it down, be patient
Energade
01/20/2017. Facebook
We would like to send a loud GOOD LUCK to Banyana Banyana who will be playing in an international friendly against France on Sunday 22 January at 7pm. Wave the South African flag high for us!!!
Energade
01/18/2017. Facebook
Introduce fitness into your everyday routine.
Ditch the lift and choose the stairs. #FitnessGoals
Energade
01/09/2017. Facebook
#MondayMotivation
Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. It may just be the 2nd week, but don't give up.. It's bound to get even better. #FitnessGoals
Energade
01/08/2017. Facebook
Do you keep your gym gear handy? Always pack your gym bag the night before so that you always ready to smash your #FitnessGoals.
Energade
01/06/2017. Facebook
The 2017 Race Register is live! If you'll be taking on the Untamed African MTB Race you can find your name here: [ Cape-epic.com Link ]
Energade
01/03/2017. Facebook
Here's a little incentive to keep you on the road towards your #Fitnessgoals. An Energade Hamper is up for grabs, share with us your motivational fitness or weight loss story. The most interesting and inspirational story wins the prize.
Energade
01/01/2017. Facebook
New Year new you! It's time to get a head start on our #Fitnessgoals. Who's joining us?