We all loved seeing Joost wearing the number 9 on the field but one of his greatest roles was being the founder of the J9 Foundation that supported people living with Motor Neuron Disease. He was a legend on and off the field. We celebrate his life and all it still stands for"
If you're in the Western Cape, check out the Lion of Africa half marathon in Constantia. If you're in the Free State, participate in the Sasol Marathon happening in Sasolburg. Shake this week off and be one with the outdoors.
Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. It may just be the 2nd week, but don't give up.. It's bound to get even better. #FitnessGoals
Here's a little incentive to keep you on the road towards your #Fitnessgoals. An Energade Hamper is up for grabs, share with us your motivational fitness or weight loss story. The most interesting and inspirational story wins the prize.