Pound is a new and exciting cardio interval training class. It combines drumming with high intensity movement to get the heart pumping. Great way to lose those unwanted kilos#2017Alert
Video cred: POUND Rockout. Workout
Comrades Marathon 2016 saw an introduction to the Energade Sports Jellies. Because they have a higher glycaemic index, they release energy quickly which is perfect for endurance sports. They give you the zing you need to get to the finish line.