Toast up your routine and keep blood sugar in control all season.

8 Ways to Warm Up Your Diabetes Management This Winter

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With a diary or tracking system, you won't have to guess what might have set off a psoriasis flare-up.

Why You Should Track Your Psoriasis Symptoms

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Hundreds of people are self-diagnosing, self-prescribing, and self-medicating with no confirmation from a trained and qualified medical professional.

The Powers and Dangers of Self-Diagnosis

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Lynch syndrome common but very underrecognized

Lynch Syndrome: Knowing Your Cancer Risk Could Save Your Life

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Tasty bites that hold the salt!

10 Satisfying Low-Sodium Snacks

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You might need to ditch certain cheeses and other dairy products from your diet.

8 Foods to Avoid With Ulcerative Colitis

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“Not everyone fits the stereotype of sitting on the couch, unable to do anything."

6 Things I Didn't Know About Depression Until It Happened to Me

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The sunshine vitamin helps boost bone and muscle growth, but a lack of it can lead to prostate cancer, schizophrenia, and dementia.

5 Illnesses Linked to Vitamin D Deficiency

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You can raise levels of your happiness hormones, like dopamine and serotonin, by taking physical action.

Yoga Moves That'll Make You Happy

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There's no specific psoriasis diet, but an anti-inflammatory diet can help.

10 Ways to Live Better With Psoriasis

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How your kitchen will help you lose weight!

9 Kitchen Essentials for Weight-Loss Success

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Antioxidants, such as vitamin C, may help relieve your osteoarthritis symptoms.

7 Top Antioxidant-Rich Foods for Osteoarthritis

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The skin acts as our body’s thermostat, helping it cool down on hot days and prevent heat loss on cold ones.

10 Amazing Facts About Your Skin

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You can eat 20 pistachios and still clock in at just 80 calories. Plus, more snacks under 100 calories: [ Bit.ly Link ]
If you aren't feeling that happy on a daily basis, these things can help change that.

4 Things You Can Do This Week to Be a Happier Person

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Have a headache? You’re not alone.

5 Drug-Free Remedies for Headaches

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When it comes to portions, size matters!

6 Portion Control Tips for Diabetes

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