Toast up your routine and keep blood sugar in control all season.
Toast up your routine and keep blood sugar in control all season

8 Ways to Warm Up Your Diabetes Management This Winter

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With a diary or tracking system, you won't have to guess what might have set off a psoriasis flare-up.
With a diary or tracking system you wont have to guess what

Why You Should Track Your Psoriasis Symptoms

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Hundreds of people are self-diagnosing, self-prescribing, and self-medicating with no confirmation from a trained and qualified medical professional.
Hundreds of people are selfdiagnosing selfprescribing and selfmedicating with no

The Powers and Dangers of Self-Diagnosis

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Lynch syndrome common but very underrecognized
Lynch syndrome common but very underrecognized

Lynch Syndrome: Knowing Your Cancer Risk Could Save Your Life

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Tasty bites that hold the salt!
Tasty bites that hold the salt

10 Satisfying Low-Sodium Snacks

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Barbara Gullett Marrs
You might need to ditch certain cheeses and other dairy products from your diet.
You might need to ditch certain cheeses and other dairy products from your diet

8 Foods to Avoid With Ulcerative Colitis

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“Not everyone fits the stereotype of sitting on the couch, unable to do anything."
“Not everyone fits the stereotype of sitting on the couch unable to do anything"

6 Things I Didn't Know About Depression Until It Happened to Me

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The sunshine vitamin helps boost bone and muscle growth, but a lack of it can lead to prostate cancer, schizophrenia, and dementia.
The sunshine vitamin helps boost bone and muscle growth but a lack

5 Illnesses Linked to Vitamin D Deficiency

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You can raise levels of your happiness hormones, like dopamine and serotonin, by taking physical action.
You can raise levels of your happiness hormones like dopamine and serotonin

Yoga Moves That'll Make You Happy

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There's no specific psoriasis diet, but an anti-inflammatory diet can help.
There's no specific psoriasis diet but an antiinflammatory diet can help

10 Ways to Live Better With Psoriasis

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How your kitchen will help you lose weight!
How your kitchen will help you lose weight

9 Kitchen Essentials for Weight-Loss Success

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Francesca Palmas
Dena Tuten
Diane Redman
Lyn Dailey
Ladonna Howard
Antioxidants, such as vitamin C, may help relieve your osteoarthritis symptoms.
Antioxidants such as vitamin C may help relieve your osteoarthritis symptoms

7 Top Antioxidant-Rich Foods for Osteoarthritis

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The skin acts as our body’s thermostat, helping it cool down on hot days and prevent heat loss on cold ones.
The skin acts as our bodys thermostat helping it cool down on

10 Amazing Facts About Your Skin

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You can eat 20 pistachios and still clock in at just 80 calories. Plus, more snacks under 100 calories: [ Bit.ly Link ]
You can eat 20 pistachios and still clock in at just 80
Bob Doles
Mitsuko Carson
Jade Macgregor
If you aren't feeling that happy on a daily basis, these things can help change that.
If you aren't feeling that happy on a daily basis these things can help change that

4 Things You Can Do This Week to Be a Happier Person

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Enrico Rios
Have a headache? You’re not alone.
Have a headache Youre not alone

5 Drug-Free Remedies for Headaches

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Gwen Joy Keno
When it comes to portions, size matters!
When it comes to portions size matters

6 Portion Control Tips for Diabetes

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