The presenters are bright and bubbly on this summer's day!

Shop their colourful looks now: #todaywithwoolies
Happy Monday everyone!

We started our day with an energetic bums-and-tums workout with Sheana Abrahams. Thabo Matlhabe caught us up on the weekend youth sport results. Los Tacos got us dancing to the beat of their amazing sound. Afternoon snacks was sorted by NutriDay. We discussed gaming monitors that tracks where you look at with Tsitsi Chiumya. Zola made tasty peanut butter crunchies...
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When it comes to food wastage, everyone can make a little difference, starting in your own kitchen! WOOLWORTHS SA is here to help with their delicious chop-chop salad! Get the recipe here: [ Link ] #todaywithwoolies
Around 800 Million people worldwide go hungry every day, yet almost 53% of food goes to waste from farm to fork! WOOLWORTHS SA teams up with WWF South Africa to shine a light on food waste and how to do your part in preventing it. #todaywithwoolies
We've got the definition of #healthgoals right here - take a look at our apple, mint, ginger and kale smoothie! Get your recipe now: [ Link ]

What would you pair with your kale smoothie?
Hola! We're mixing things up with this Mexican corn and avo salad! Can you say, "Ay Caliente!"? Get your recipe now: [ Link ]
Meat-free Mondays means getting creative with meatballs! Try Mary's Savour&Save kale, parmesan and basil balls as the ultimate meat-free snack made! Get the recipe here: [ Link ]

What's you favourite meat-free Monday dish?
Dr. Eve is in the studio this morning to give us some tips on how you and your partner can keep each other motivated throughout the year to achieve your goals!

How do you and your partner keep each other inspired?
Whether it's puddings, smoothies or a hot breakfast, The Real Jungle Oats give us some of the BEST foodie moments - like these peanut butter oat crunchies! Get your recipe here: [ Link ]

You can win one of three NutriBullet SA! All you have to do is SMS 'Jungle Summer' to 32661, click on the link and fill out the form! Ts&Cs apply, competition closes 31 January: [ Link ]
With a mix of Latina and Capetonian blood, the music of Los Tacos will get you moving!

Did their performance get you up and dancing on this Monday morning?
We've got your summer #SmartSnack sorted! Feast your eyes (and bellies) on this NutriDay frozen berry yoghurt bark, perfect for a quick afternoon snack! Get the recipe here: [ Link ]

Share your NutriDay inspired after school snack recipe, including a picture of the NutriDay product used in the recipe to stand a chance to win a NutriDay hamper worth R2000 like Judah Courtney Botha!...
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For today's Monday motivation, Liezel van der Westhuizen and Dene Botha SA are here to share some thoughts and advice on finding a job in South Africa!
Can you guess who this Hollywood actress is? She recently won a Golden Globe for her role in a musical!
Early birds catch the best weather! ;) Take a look at today's expected temperatures:

Polokwane: 16/28 (sun/thundershowers)
Mbombela: 20/30 (sun/clouds)
Pretoria: 17/30 (sun/clouds)
Johannesburg: 16/28 (sun/thundershowers)
Mahikeng: 19/29 (sun/thundershowers)
Klerksdorp: 18/31 (sun/clouds)
Kimberley: 20/31 (sun/thundershowers)
Bloemfontein: 17/30 (sun/thundershowers)
Richards Bay: 24/36...
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Good morning! January is definitely the ideal time to start a new hobby.

Are you planning on getting crafty, learning how to play a new instrument or cooking up a storm? Tell us what hobby you are planning to start!
We're heading into the weekend with flair!

Get the look #todaywithwoolies
Wololo weekend vibes!

We loved the high energy from this morning's show! Tsitsi Chiumya shred some insight into buying a laptop for varsity and Rob Houwing discussed the weekend's sport.

We jammed to The Rudimentals and caught up with the guys and their plans for the near future.

Xanthea Limberg from the CIty of Cape Town discussed the importance of saving water during this critical...
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It's the first #ExpressoFridayDance for 2017!

Let's goooooo wololo!
It's fresh, fruity and the perfect treat after a long week. Whip up a delicious grape and mango parfait in no time with WOOLWORTHS SA.

Get the recipe here: #todaywithwoolies
We love it when Chef Peter Ayub lights up our fire for braai Fridays!

Dare to make his 'Porkstrich' burgers and serve it with a sweet potato and watercress salad, and you'll never look back! Get the recipes: [ Link ]