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First 1000 Days
yesterday at 09:13. Facebook
Karen is back talking all things Christmas in her latest vlog :) <3 We even get a sneak peak at her Christmas tree!
First 1000 Days
12/08/2016 at 08:30. Facebook
This yummy Spiced Apple Cake recipe is a healthier alternative to Christmas pudding but is still a delicious treat!

Spiced Apple Cake - First 1000 Days

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First 1000 Days
12/07/2016 at 08:30. Facebook
Tasty foods are hard to avoid in the lead up to Christmas! You don't have to totally deprive yourself, but even making a few simple swaps can really help to save some calories, fat and sugar. Here are a few healthy swaps for some common festive foods.

Healthy Swaps this Christmas - First 1000 Days

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First 1000 Days
12/06/2016 at 08:30. Facebook
In Ireland and in many other parts of the world, September sees one of the highest birth rates meaning December is a popular time for conceiving! Whether you are trying for a baby or not, ALL women should be taking a folic acid supplement. Our dietitian Michelle explains more here.

A time for giving & conceiving - First 1000 Days

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First 1000 Days
12/05/2016 at 08:30. Facebook
Expecting or breastfeeding this Christmas? Here are some tips to help you maintain healthy eating habits over the festive season.

Tips for staying healthy this Christmas - First 1000 Days

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Is anyone else's little one loving their bladder this much lately?! :)
Hello December! Have you put up your Christmas decorations yet? Is your little one interested in them?
Chilli? This recipe is packed with vegetables, providing up to 2 portions of veg per portion. It's sure to warm you up this time of year! You can also make a big batch & freeze.

Step by Step Chilli - First 1000 Days

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Our ambassador Karen Koster is back with her latest update! Baby JJ is now STTN. Find out what it is below:

Sweet Dreams - First 1000 Days

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Are bedtime battles a problem in your house? Our sleep expert Lucy Wolfe has some tips and advice to help eliminate these from your bedtime routine :)

Eliminate bedtime battles with your toddler

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<3
Aqua yoga is a great combination of the benefits that yoga and swimming can bring. And it can be especially beneficial after birth. Find out why below :)

Postnatal Aqua Yoga - First 1000 Days

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Your diet and lifestyle during pregnancy can influence your babyโ€™s health. Here are some simple swaps- certain foods for others that have a higher nutritional content.

Simple Swaps for Pregnancy - First 1000 Days

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Do you know what's in season this time of year? Our nutritionist Kellie talks about it in her latest blog <3 See below:

Seasonal Meals & Precious Playtime - First 1000 Days

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Did you know that salt should be limited in your toddler's diet? Too much salt can make your toddler develop a preference for salty foods and research shows us that your toddlerโ€™s salt intake now can actually influence your toddlerโ€™s blood pressure right into adulthood. Have a read of the foods to look out for here.

Salt in Your Toddler's Diet - First 1000 Days

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:) <3
With a lack of sunshine, not having enough Vitamin D is quite common amongst the Irish population. And it's needed during pregnancy- read more below:

Are you getting enough Vitamin D? - First 1000 Days

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When baby arrives, it can be hard to find the time to feed yourself. But it is very important to try not to skip meals so that you get all the energy you need to both help you recover from the birth and to help you keep going with the lack of sleep! Here are a few quick snack ideas for new mums.

Quick snack ideas for new mum - First 1000 Days

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Will your little one be heading to creche soon? If you have to provide your own meals and snacks for your creche or for a child minder it can be tricky coming up with new ideas. Here are a few to try!

Healthy Snacks for Crรจche - First 1000 Days

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Physical activity at any age can help build muscle strength and fitness, and in children young and old develop skills of balance and co-ordination. Getting your little one involved in any form of exercise from an early age will help establish healthy lifestyle behaviours, which can last a lifetime. Active children are more likely to be active adults :)

Exercise classes for babies & toddlers - First 1000 Days

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