First 1000 Days
First 1000 Days
yesterday at 07:30. Facebook
Will your little one be heading to creche soon? If you have to provide your own meals and snacks for your creche or for a child minder it can be tricky coming up with new ideas. Here are a few to try!
Will your little one be heading to creche soon If you have

Healthy Snacks for Crèche - First 1000 Days

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First 1000 Days
First 1000 Days
07/25/2017 at 07:30. Facebook
Avocados make a great weaning food option for baby because of their creamy texture but also because of their high nutritional value. This recipe for pear and avocado puree will be a hit with your little one! You can also make variations by adding different fruits such as banana or mango.
Avocados make a great weaning food option for baby because of their

Baby - Pear and Avocado Puree - First 1000 Days

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Louise Reynolds
Alison Ward
Nichola Kenny
First 1000 Days
First 1000 Days
07/24/2017 at 07:30. Facebook
Did you know that salt should be limited in your toddler's diet? Too much salt can make your toddler develop a preference for salty foods and research shows us that your toddler’s salt intake now can actually influence your toddler’s blood pressure right into adulthood. Have a read of the foods to look out for here.
Did you know that salt should be limited in your toddler's diet

Salt in Your Toddler's Diet - First 1000 Days

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Ana Tracey
Rachael Turner
Frances Flavin
First 1000 Days
First 1000 Days
07/21/2017 at 07:30. Facebook
First 1000 Days posted on 07/21/2017
First 1000 Days posted on 07/21/2017

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Laura Kane
Cathal Doherty
Fiona Mc Brearty
First 1000 Days
First 1000 Days
07/20/2017 at 07:30. Facebook
Aqua yoga is a great combination of the benefits that yoga and swimming can bring. And it can be especially beneficial after birth. Find out why below :)
Aqua yoga is a great combination of the benefits that yoga and

Postnatal Aqua Yoga - First 1000 Days

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Tina Flynn
Eating healthier is easier this time of year, but it can be expensive. Our nutritionist Kellie gives her tips for healthy lunches on a budget.
Eating healthier is easier this time of year but it can be

Healthy lunches on a budget - First 1000 Days

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Dayna Mitchell
Dayna Mitchell
Try these tasty fish cakes for your baby as a great way to get Omega-3 to support brain development and Vitamin D to support normal bone development into their diet. You can mash to a suitable consistency or chop into little pieces if your baby is taking finger foods
Try these tasty fish cakes for your baby as a great way

Baby - Fish Cakes - First 1000 Days

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Portion sizes are really important when it comes to healthy eating. Here is a handy guide from Safefood which shows exactly how much counts as a toddler portion - they need to be tailored to their size and needs.
Portion sizes are really important when it comes to healthy eating Here

Safefood Toddler Portion Size Guide - First 1000 Days

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Frances Flavin
Liane Obrien
Nadine Philomena Carroll
Yvonne Ryan
Norma Nolan Moran
Nicola Kennedy
Our guest expert Maeve Whelan, Specialist Chartered Physiotherapist in Women’s Health & Continence has put together some advice on what to expect and what to look out for with your body following childbirth.
Our guest expert Maeve Whelan Specialist Chartered Physiotherapist in Women’s He

Your body: What to look out for after Childbirth

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Is your little one a fan of fish fingers and chips? Try out this healthier alternative with our easy to make homemade salmon fish fingers with wedges and roasted carrot and parsnip. They are delicious!
Is your little one a fan of fish fingers and chips Try

Toddler - Salmon Fish Fingers with wedges, roasted carrot & parsnip - First 1000 Days

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Natasha Moroney
Our sleep expert Lucy Wolfe has some top tips for getting a good night's sleep! Have a read!
Our sleep expert Lucy Wolfe has some top tips for getting a

Sleep tips for pregnancy - First 1000 Days

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Kayleigh Moleman
Siobhan Carolan
Tracy Brothers
Try this quick, simple, nutritious and REFRESHING snack for your baby or toddler.
Try this quick simple nutritious and REFRESHING snack for your baby or toddler

Baby - Kiwi-Cado - First 1000 Days

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Emer O Leary
Ann-Marie Cleary
Carol Bernard
#MumLife <3 :)
MumLife  3 :

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Teresa Courtney
Nicola Browne
Mary Guerin
This tasty pie is a great way to incorporate fish in your diet if you’re not a fish lover! It provides a great source of Omega-3 and Vitamin D which are essential nutrients during pregnancy :)
This tasty pie is a great way to incorporate fish in your

Healthy Fish Pie - First 1000 Days

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Your toddler will love these Pitta pizzas! Let them put on their own toppings to help get them involved in food preparation - this will help fussy eaters to try something new :)
Your toddler will love these Pitta pizzas Let them put on their

Toddler - Pitta Pizza - First 1000 Days

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Lisa Leonard
Like Granola? Well you'll love this one! Our nutritionist Kellie shares her latest recipe (and it's delicious):
Like Granola Well you'll love this one Our nutritionist Kellie shares her

Homemade Granola - First 1000 Days

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Need some shut eye? Our sleep expert Lucy Wolfe discusses your newborn & sleep.
Need some shut eye Our sleep expert Lucy Wolfe discusses your newborn sleep

Sleep and your new baby - First 1000 Days

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Bettina Curran
Lorraine Mc Sweeney
Caroline Winters
First 1000 Days posted on 06/30/2017
First 1000 Days posted on 06/30/2017

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Karen O' Loughlin
Karen Leydon O'Brien
Victoria Stone
These salmon and asparagus wraps from Neven Maguire are high in Omega-3 and Vitamin D, two key nutrients to include in your diet while breastfeeding. Omega-3 will help support visual development while vitamin D is important for bone development.
These salmon and asparagus wraps from Neven Maguire are high in Omega

Salmon and Asparagus Wraps - First 1000 Days

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