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First 1000 Days
yesterday at 08:30. Facebook
Are you and your little one at the weaning stage of your First 1000 Days journey? Give this recipe a try! It's hearty and warm for this time of year.

Baby - Chickpea and Coriander Stew - First 1000 Days

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First 1000 Days
01/13/2017 at 08:30. Facebook
Do you agree? :)
First 1000 Days
01/12/2017 at 08:30. Facebook
Recently found out some exciting news? Getting the right nutrition in the First 1000 Days can influence your little one's future health. Here's a handy checklist to make sure you know what to include & avoid in your diet.

Pregnancy Dietary Checklist - First 1000 Days

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First 1000 Days
01/11/2017 at 08:30. Facebook
Have you made a new year’s resolution this year? Eating healthier is always a good one, but it can be expensive. Our nutritionist Kellie gives her tips for healthy lunches on a budget.

Healthy lunches on a budget - First 1000 Days

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First 1000 Days
01/10/2017 at 08:30. Facebook
Babies get a lot of bad press, but motherhood isn't all bad! Our ambassador Karen Koster is back with some reassuring tips for mums-to-be and future mothers!

Karen: My Take on Motherhood - First 1000 Days

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Did you know that eggs are suitable from 6 months of age once well cooked? Not only are they suitable they are also a really nutritious food for baby packed with iron, protein and vitamin D.

EGG-cellent Nutrition From 6 Months! - First 1000 Days

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SO true!
One of the biggest topics of conversation with a new baby is sleep! See below for sleep expert Lucy Wolfe's guide:

Sleep and your new baby - First 1000 Days

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Wondering about portion sizes for your toddler? Safefood have developed a handy picture based guide on what exactly counts as a portion for 1-5 year olds.

Safefood Toddler Portion Size Guide - First 1000 Days

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Our guest expert Maeve Whelan, Specialist Chartered Physiotherapist in Women’s Health & Continence has put together some advice on what to expect and what to look out for with your body following childbirth.

Your body: What to look out for after Childbirth

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This delicious beef stir fry from chef Neven Maguire is a source of fibre, folate and iron - all essential nutrients to include during pregnancy. It's also very easy to make!

Thai beef stir fry - First 1000 Days

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Happy early New Year :) What has been your highlight of 2016?
New Year’s Eve party tomorrow? Try some of these delicious and healthier dips for dipping warmed pitta bread or vegetable sticks.

Adult - Healthier Dips - First 1000 Days

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Planning for a baby in 2017? Here are our top tips for getting healthy before you do!

Planning for a baby — getting it right before pregnancy - First 1000 Days

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Turkey Curry is perfect for turkey leftovers! Simply swap the chicken for turkey in this delicious dish from Neven Maguire for a tasty post Christmas Day meal.

Simple chicken curry - First 1000 Days

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An early merry Christmas everyone! We hope you have a wonderful day with all your family and friends. From all the First 1000 Days Team x
Just three more sleeps until Santa arrives! Are you all set for the big day? Who will you be spending it with?
With Christmas Day just around the corner, it is important to not only start planning what you will be feeding the older members of your family but to also factor in the little ones! Here are some top tips for giving your baby their very first Christmas Day dinner.

Baby's First Christmas Dinner - First 1000 Days

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Will you be having a Christmas party? We love some of these fun healthy Christmas food ideas!
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