First 1000 Days
yesterday at 08:30. Facebook
Happy Mother's Day Weekend to all you mums-to-be and mums!
First 1000 Days
03/23/2017 at 08:30. Facebook
During pregnancy, swapping certain foods for others with a higher nutritional value can really benefit both you and your growing baby. Here are a few simple swaps.

Simple Swaps for Pregnancy - First 1000 Days
First 1000 Days
03/22/2017 at 08:30. Facebook
Are you thinking about returning to exercise soon? Aquababies Ireland have put together some information and advice on postnatal aqua yoga.

Postnatal Aqua Yoga - First 1000 Days
First 1000 Days
03/21/2017 at 08:30. Facebook
Eating together as a family has been shown to have multiple benefits for all involved and not only from a nutritional perspective but in many other aspects as well. Our dietitian Michelle has some more information and some advice and recipes for family meals! Have a read.

The importance of family meal times - First 1000 Days
First 1000 Days
03/20/2017 at 08:30. Facebook
This tasty pie is a great way to incorporate fish in your diet if you’re not a fish lover! It provides a great source of Omega-3 and Vitamin D which are essential nutrients during pregnancy :)

Healthy Fish Pie - First 1000 Days
Happy St Patrick's Day! How are you spending the day? Are you going to any parades?
This icy strawberry cream makes a great treat for baby while weaning. It also may help to soothe sore gums <3

Baby - Icy Strawberry Cream - First 1000 Days
When is the right time to make the move from cot to big bed? Our sleep expert Lucy Wolfe shares some tips and advice to help you with the transition.

Making the move from cot to bed
Is your little one a fan of fish fingers and chips? Try out this healthier alternative with our easy to make homemade salmon fish fingers with wedges and roasted carrot and parsnip. They are delicious!

Toddler - Salmon Fish Fingers with wedges, roasted carrot & parsnip - First 1000 Days
This tasty pear and avocado puree will make a delicious St Patrick's Day snack for your little one this week!

Baby - Pear and Avocado Puree - First 1000 Days
Do you agree? :)
Try this quick, simple, nutritious and delicious snack for your baby or toddler.

Baby - Kiwi-Cado - First 1000 Days
Snacking is an important part of a toddler’s diet. They need to eat little and often to make sure they get enough energy and nutrients to keep up with their requirements as they grow and become more active. Here are a few healthy treat ideas!

Healthier treats for toddlers - First 1000 Days
Once your baby reaches 6 months of age their natural stores of iron that they were born with begin to deplete. That's why it's so important to include iron rich foods in the weaning diet. Find out more.

Getting enough iron in the weaning diet - First 1000 Days
Try out this hearty Beef Casserole recipe from our nutritionist Kellie. She has given step by step guidelines on what to do - it couldn't be easier!

Step by Step Beef Casserole - First 1000 Days
Our sleep expert Lucy Wolfe has some top tips for getting a good night's sleep! Have a read!

Sleep tips for Mums-to-Be - First 1000 Days
Our sleep expert Lucy Wolfe has some top tips for getting a good night's sleep while pregnant. Have a read!

Sleep tips for pregnancy - First 1000 Days
In the First 1000 Days, the food your toddler eats not only affects their health now but it actually has a huge impact on their health right into adulthood. But often it can be quite confusing trying to read labels on foods, making it difficult to make healthy food choices for your toddler. Here are a few things to look out for.

Things to Look Out For When Buying Foods for Your Toddler - First 1000 Days
Sweet or savoury? Pancake Tuesday is here! Our nutritionist Kellie has put together a basic recipe along with some more adventurous topping options.

Pancake Tuesday - First 1000 Days