Buying foods in season means you get the best quality at the best price! Here are a few of the veg that are now in season and some tasty recipes with these ingredients for both you and your baby to enjoy.
This tasty weaning recipe is a source of vitamin C and iron and is a great way to get red meat into your baby's diet. From 6 months onwards your baby's iron stores from birth are beginning to deplete which is why it is really important to include iron rich foods in the weaning diet.
As a new parent, it's really important to make sure that you are taking time to look after yourself so that you can take care of your loved ones. Our guest expert, Dr Louise Jane Clarke, owner of the Consulting Clinic shares some of her advice around preventing parental exhaustion.
Portion sizes are really important when it comes to healthy eating. Here is a handy guide from Safefood which shows exactly how much counts as a toddler portion - they need to be tailored to their size and needs.
Try these tasty fish cakes for your baby as a great way to get Omega-3 to support brain development and Vitamin D to support normal bone development into their diet. You can mash to a suitable consistency or chop into little pieces if your baby is taking finger foods.
Staying in this Valentine's? Here's some dinner inspiration! This delicious Moroccan Lamb feels like a treat while still being healthy. It is high in vitamin C and iron and also a source of calcium. TAG someone below to give them a hint ;)
COMPETITION TIME: Did you know that the nutrition your baby receives in their first 1000 days (from day 1 of pregnancy right up to their second birthday) can influence their future health? Find out how to get your little one off to the best possible start by signing up for our tailored emails here.All new members this month will be in with a chance to WIN 1 of 3 Neven Maguire Baby & Toddler... View details ⇨
While breastfeeding, it is a great idea to try to include oily fish in your diet 1-2 times per week. Oily fish contains omega-3 fatty acids which will support your baby's cognitive development. Find out more.