Fitbit
yesterday at 17:00. Facebook
To ride fast later, get strong now. Fitbit Ambassador Jens Voigt shares strength-training exercises every cyclist should do.

Strength Training for Cyclists with Jens Voigt

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Fitbit
02/24/2017 at 14:30. Facebook
Don’t let heart trouble catch you by surprise. This Fitbit fitness feature doubles as a quick-glance heart-health check.

The Simple Cardiorespiratory Fitness Check That Can Help You Understand Your Heart

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Fitbit
02/24/2017 at 00:30. Facebook
Is working out making you hungrier? Learn how to handle the hunger pangs while crushing your weight loss and fitness goals.

Are Your Workouts Making You Eat More?

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Fitbit
02/23/2017 at 15:00. Facebook
Nine situations when being able to pause your workout will come in super handy.

The Workout Pause Function Was Made for These Exercise Interruptions

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Fitbit
02/22/2017 at 22:30. Facebook
Low max heart rate? Don’t freak. Focus on this heart-rate-related number instead.

Getting Older Affects Your Max Heart Rate (But That's OK!)

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Fitbit
02/22/2017 at 14:30. Facebook
So you’ve won the weight-loss battle. Ready to win the war? Adopt these 6 habits to stay lean for good.

6 Habits of Highly Successful Weight Losers

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Fitbit
02/21/2017 at 19:30. Facebook
Is an afternoon slump killing your drive at the office? Get through it today (and avoid it tomorrow!) in a healthy way with these tips.

How to Get Through the Afternoon Slump at the Office

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Fitbit
02/20/2017 . Facebook
Having a hard time getting a full night’s sleep? Something in your diet could be to blame..

Is Sugar Keeping You Up at Night?

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Fitbit
02/19/2017 at 19:00. Facebook
Forget the greasy takeout tonight! Try this kung pao cauliflower recipe thats full of flavor and under 450 calories.

Healthy Recipe: Kung Pao Cauliflower

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Fitbit
02/18/2017. Facebook
Ditch the protein powders — try these 7 natural ingredients to pump up your smoothie.

7 Better Ways to Add Protein to Your Smoothie

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Fitbit
02/18/2017. Facebook
Just because you’re in a gym doesn’t mean you can’t head to the hills. Maximize your indoor runs with these three incline-training tips.

Hey, Runners! Jumpstart Spring Race Training with Indoor Hills

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Fitbit
02/17/2017. Facebook
To detox or not—that is the question. Here’s what you need to know before you give it a try.

Is It Healthy to Do a Detox?

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Fitbit
02/17/2017. Facebook
Prep your muscles for a workout and stave off injury with this super fun dynamic warm-up.

Skip Your Way to a More Effective Warm-Up

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Fitbit
02/16/2017. Facebook
Here’s how to unlock a better you by perfecting the power nap.

Napping Could Be the Key to a Better You!

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Fitbit
02/16/2017. Facebook
When a doc’s prescription seemed extreme, one man discovered a way to heal his aches and pains by moving more.

4 Ways to Find Pain Relief in Motion

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Fitbit
02/15/2017. Facebook
Did you know that consuming too much sodium can increase blood pressure and lead to heart disease? Keep that ticker in tip-top shape with our simple, tasty food swaps.#HeartHealthMonth

What 1 Teaspoon of Salt Looks Like

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Fitbit
02/15/2017. Facebook
The stress-busting tool you never knew you needed.

The 10-Minute Relaxation Technique for Total-Body Calm

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Fitbit
02/14/2017. Facebook
Your. Body. Is. Awesome. This Valentine’s Day, count the things you ❤ about your body with a love letter to yourself. Check out Fitbit ambassador Gabrielle Reece then write one of your own!

Why Gabby Wrote Her Body a Love Letter (And You Should Too!)

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Fitbit
02/14/2017. Facebook
Celebrate love with every step Happy #ValentinesDay! How will you be tracking your steps with the ones you love today?
Fitbit
02/14/2017. Facebook
Add some extra to your workout with these 5 fun partner moves that will get you and your workout BFF fitter faster.

Partner Exercises: 5 Moves to Try With Your Workout BFF

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