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Fitness First Australia
12/06/2016 at 06:10. Facebook
We’re committed to inspiring and motivating young people to get active. That’s why every school holidays, teenagers aged 14-18 can access our clubs for free through our Fitness First Initiative for Teens (FFIT) Holidays program.

To get started these school holidays, contact your local club and book an induction session > [ Bit.ly Link ].
Fitness First Australia
12/05/2016 at 03:04. Facebook
Congratulations Nico and Mikey! This beautiful couple met at our Kings Cross gym a year ago. On Saturday, we were lucky enough to witness the moment Nico asked Mikey to be his fiancé. Check it out >

Nico & Mikey Flash Mob Proposal Fitness First Gym

Nico Martina proposed to his partner Michael Sinclair on the 26th of November, exactly one year after they met at Fitness First, Kings Cross. The proposal ha...

YOUTUBE.COM
Grab your shopping basket and get ready to take your workout to the next level with these nutrients that will help you go further.

EAT THESE NUTRIENTS TO AMP UP YOUR WORKOUT

getthere.fitnessfirst.com.au
The perfect addition to your meat free repertoire, this tasty tart combines baked ricotta with healthy greens - and it's totally pastry free.

PASTRY FREE RICOTTA & SWISS CHARD TART

getthere.fitnessfirst.com.au
DIY post-workout snack! These wholefood bars will feed tired and sore muscles and keep your tummy satisfied.

MATCHA SEED BARS

getthere.fitnessfirst.com.au
Healthy eating doesn't have to be complicated! Keep your healthy habits in check with these shortcuts.

8 HEALTHY EATING SHORTCUTS

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Growing in popularity, ocean swimming is low-impact and lots of fun – but your first big swim can be daunting! These tips will get you into the deep blue with confidence.

HOW TO PREPARE FOR YOUR FIRST OCEAN SWIM

getthere.fitnessfirst.com.au
We've opened the doors to a new standard in fitness training with the arrival of our industry leading club at Barangaroo.

Connected equipment, that's first to market in Australia, lets you record and sync every workout, gives you instant feedback on technique and automatically advances when you’re ready.

Read more about our world class fit out > [ Bit.ly Link ].
Sydneysiders, catch all the action from the world’s best female surfers as they compete at the 2016 Sydney International Beach Festival 3-6 November.

Keep an eye out for favourites Sally Fitzgibbons, Laura Enever, Keely Andrew, Flick Palmaterr, Coco Ho and more.

Plus, we’ll be enjoying the festival vibes, beachside – so be sure to visit us at the Fitness First marquee!

Surf -

internationalbeachfestival.com.au
The saying often goes: It’s not just what you eat, it’s how you eat, too. Kick these common unhealthy habits to the curb and eat better every day.

5 UNHEALTHY EATING HABITS YOU NEED TO BREAK

getthere.fitnessfirst.com.au
Tears, revelations and life changing decisions. The 12 week journey in one film. Watch the complete #howfitfeels experiment >
What has brought Alisha to tears? Watch the complete #howfitfeels experiment > [ Bit.ly Link ]
In the quest for longevity, what’s on your plate matters more than you think! Add years to your life by adding these anti-ageing foods to your diet.

7 ANTI-AGEING FOODS

getthere.fitnessfirst.com.au
Bored of the same old toast? Try these super-quick toast toppers to jazz up your daily bread and guarantee long lasting energy.

TOAST TOPPERS

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Don’t let this common running conundrum stop you in your tracks! When it comes to shin splints, the best treatment is prevention.

HOW TO PREVENT SHIN SPLINTS

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In our #HowFitFeels experiment, our 'fitness added' participants reported experiencing better sleep with regular exercise. But why is the quality of our sleep so important? Click to learn more.

WHY THE QUALITY OF YOUR SLEEP MATTERS

getthere.fitnessfirst.com.au
Your favourite crumble just got a healthy makeover. We’ve ditched the sugar, butter and cream, and replaced with heart-healthy olive oil, yoghurt and nuts for an extra health boost.

PISTACHIO AND VANILLA PEAR CRUMBLE WITH MAPLE CREAM

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Let's face it; exercise is rarely love at first sight. The journey is challenging and not always enjoyable. So what does it take to fall in love?

SHH... IT'S OK NOT TO LOVE EXERCISE

getthere.fitnessfirst.com.au
When you’ve only got a short amount of time, you’d want to make the most of your workout. But these common mistakes could be slowing you down.

6 THINGS SABOTAGING YOUR WORKOUT

getthere.fitnessfirst.com.au
Hang in there, winter is nearly over! This delicious soba noodle soup is the ultimate winter-warmer, with immune-boosting ingredients for maximum protection.

POACHED CHICKEN, SHITAKE AND SOBA NOODLE SOUP

getthere.fitnessfirst.com.au