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Fitness First Australia
01/17/2017 at 04:33. Facebook
Nothing screams summer like our BBQ prawns recipe. Teamed with a light and tasty salsa for a refreshing twist!

SMOKEY BBQ PRAWNS WITH MANGO SALSA

getthere.fitnessfirst.com.au
Fitness First Australia
01/11/2017 at 05:22. Facebook
Strong alone, unstoppable together. Three sleeps until the
world comes together to celebrate #BODYPUMP100. Will you be joining a class this Saturday?

BODYPUMP 100 workout trailer

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe

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Fitness Week is back! Kick start your journey in 2017 with a friend by your side. Tag your friends below so they can download their free 7 day pass and join you in the gym > [ Bit.ly Link ]
From bone broth to coconut oil, it’s been a big year for superfoods. Nutritionist Kathleen Alleaume shares her predictions for top food trends in 2017.

SUPERFOODS: WHAT YOU'LL BE EATING IN 2017

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Merry Christmas everyone! We hope all your hard work this year put you on Santa's good list. Enjoy a rest day filled with great food and great fun!
CHOCOLATE.

If that got your attention, you'll be pleased to know this chocolately treat is more than meets the eye... Enjoy the decadence without the added calories.

RAW CHOCOLATE MOUSSE WITH ROASTED HAZELNUT AND RASPBERRIES

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Trim your festive calories without upsetting your taste buds! These simple food swaps will keep your healthy eating plans on course this Christmas.

7 FESTIVE FOOD SWAPS

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The silly season doesn’t have to be all hangovers and food babies. With these simple healthy party tricks you can enjoy a balanced and guilt-free festive season.

5 HEALTHY PARTY TRICKS

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When it comes to festive entertaining, think pink! Our whole baked salmon recipe is as delicious as it is pretty on the plate.

BAKED SALMON WITH CITRUS, CAPERS & FENNEL

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We’re committed to inspiring and motivating young people to get active. That’s why every school holidays, teenagers aged 14-18 can access our clubs for free through our Fitness First Initiative for Teens (FFIT) Holidays program.

To get started these school holidays, contact your local club and book an induction session > [ Bit.ly Link ].
Congratulations Nico and Mikey! This beautiful couple met at our Kings Cross gym a year ago. On Saturday, we were lucky enough to witness the moment Nico asked Mikey to be his fiancé. Check it out >

Nico & Mikey Flash Mob Proposal Fitness First Gym

Nico Martina proposed to his partner Michael Sinclair on the 26th of November, exactly one year after they met at Fitness First, Kings Cross. The proposal ha...

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Grab your shopping basket and get ready to take your workout to the next level with these nutrients that will help you go further.

EAT THESE NUTRIENTS TO AMP UP YOUR WORKOUT

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The perfect addition to your meat free repertoire, this tasty tart combines baked ricotta with healthy greens - and it's totally pastry free.

PASTRY FREE RICOTTA & SWISS CHARD TART

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DIY post-workout snack! These wholefood bars will feed tired and sore muscles and keep your tummy satisfied.

MATCHA SEED BARS

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Healthy eating doesn't have to be complicated! Keep your healthy habits in check with these shortcuts.

8 HEALTHY EATING SHORTCUTS

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Growing in popularity, ocean swimming is low-impact and lots of fun – but your first big swim can be daunting! These tips will get you into the deep blue with confidence.

HOW TO PREPARE FOR YOUR FIRST OCEAN SWIM

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We've opened the doors to a new standard in fitness training with the arrival of our industry leading club at Barangaroo.

Connected equipment, that's first to market in Australia, lets you record and sync every workout, gives you instant feedback on technique and automatically advances when you’re ready.

Read more about our world class fit out > [ Bit.ly Link ].