HIIT (high intensity interval training) has become the ‘it’ way to train, but is steady-state cardio making a comeback? Read more from industry expert, Nardia Norman.
HIIT high intensity interval training has become the it way to train

3 REASONS WHY CARDIO IS NOT THE DEVIL

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A simple and nutritious brekkie-in-bed treat for a happy Mummy on Mother’s Day. Get the full recipe > [ Bit.ly Link ].
Kathy Berger
Stephanie Cowley
Agnes McInerney
If you spend most days at a desk, you’ll know all about the aches and pains that come with rounded shoulders, a sore back, tight hips and lazy glutes. Try this simple yoga flow and fix your internet posture for good!

Read more from Cassie White Training + Yoga > [ Bit.ly Link ].
Deepa Ullagaddi
Taco Tuesday! Filled with sesame crusted pork, crispy apple salad and topped with a creamy yoghurt dressing, these pork tacos are super easy to throw together for a quick mid-week meal.
Taco Tuesday Filled with sesame crusted pork crispy apple salad and topped

SESAME PORK TACOS WITH APPLE AND WATERCRESS

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Zoe Borbiro
Justin Wiseman
Getting fit isn't just about building muscle! Check out these 5 ways exercise builds brain cells.
Getting fit isnt just about building muscle Check out these 5 ways

HOW EXERCISE MAKES YOU SMARTER

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Love Your Body? Love Weight Loss
As a running fanatic, running coach Jonny Cainer is always on the lookout for the best wearable tech. Here’s a look at the different types of wearables to help you decide the best fit your training style.
As a running fanatic running coach Jonny Cainer is always on the

THE BEST WEARABLE TECH FOR RUNNING

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We live in a sunburnt country, yet according to the latest ABS data 4 million Aussies suffer from a vitamin D deficiency. Could you be at risk?
We live in a sunburnt country yet according to the latest ABS

ARE YOU AT RISK OF VITAMIN D DEFICIENCY?

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A training program with the benefits of group exercise and personal training combined. Thanks body+soul for the write up about our new Team Coaching program!
A training program with the benefits of group exercise and personal training

Australia’s hottest new hybrid workout

bodyandsoul.com.au
Nishan Ranasinghe
Sarah Cooper
Here's a delicious, raw chocolatey treat for Easter. No added nasties and so simple to make!
Here's a delicious raw chocolatey treat for Easter No added nasties and so simple to make

EASTER CHOCOLATE BARK

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Ah, Easter. If you’re trying to be healthy, no amount of tunnel vision can save you from the chocolatey temptation! Just remember, not all chocolate is created equal. Here’s how to pick the best nutritional options.
Ah Easter If youre trying to be healthy no amount of tunnel

IS THERE SUCH THING AS HEALTHY CHOCOLATE?

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Dee Owen
Kohotu Ariitai
Weight isn’t the only way to gauge good health. Look out for these signs to measure your health without stepping foot on the scales.
Weight isnt the only way to gauge good health Look out for

5 SIGNS YOU'RE HEALTHY THAT HAVE NOTHING TO DO WITH WEIGHT

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Nathalie Goulding
Jam packed with fresh flavours, these tofu rolls make a delicious light lunch or healthy appetizer to share. Give them a try!
Jam packed with fresh flavours these tofu rolls make a delicious light

SPICY TOFU ROLLS WITH CASHEW DIPPING SAUCE

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Today is World Sleep Day 2017 and 1 in 3 Aussies are getting less than 6 hours per night. Ever wondered how sleep impacts your fitness performance? Here's the lowdown.
Today is World Sleep Day 2017 and 1 in 3 Aussies are

4 WAYS SLEEP IMPACTS YOUR FITNESS GOALS

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Kerrie Cummins
Roser Arjona
Samantha Wells
Those who follow a G-free diet are often unfairly targeted as ‘fad followers’. According to Sydneysider Leanne, everyone has the right to explore ways to help regain their health and this type of 'gluten shaming' should stop. Do you agree?
Those who follow a Gfree diet are often unfairly targeted as fad

HAS 'GLUTEN SHAMING' GONE TOO FAR?

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Andrea Tappe
Those who follow a G-free diet are often unfairly targeted as ‘fad followers’. According to nutritionist Kathleen Alleaume, everyone has the right to explore ways to help regain their health and this type of 'gluten shaming' should stop. Do you agree?
Those who follow a Gfree diet are often unfairly targeted as fad

WHY WE NEED TO STOP 'GLUTEN SHAMING'

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Curious about meditation but no idea where to start? Try these 5 simple steps from Cassie White Training + Yoga. No chanting, no chakras, no sitting in lotus position.
Curious about meditation but no idea where to start Try these 5

THE BUSY PERSON'S GUIDE TO MEDITATION

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For a long time, the primary motivation for a woman to join a gym was to become a smaller version of herself. But as industry expert Nardia Norman explains, the tides are changing.

There's a new breed of empowered women making waves in the gym and in life. Here's to strong women. #InternationalWomensDay #BeBoldForChange
For a long time the primary motivation for a woman to join

THE 4 BEHAVIOURS OF AN EMPOWERED GYM WOMAN

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Sara Attard
Mary Gidas
Belinda Morrish
HAPPY MARDI GRAS! #mardigras2017
HAPPY MARDI GRAS mardigras2017
Dania Ali
Anita Billeton
Mark Welke Evans
Open Week is back! Next week we’re opening our doors so your friends can join you in the gym. Give them a nudge and invite them to download a free trial pass > [ Bit.ly Link ].
Open Week is back Next week were opening our doors so your
Charmaine Steele
Leonie Woods
Jacqui Kelly
Eating the right foods after a workout can have a huge impact on recovery – but choosing the right ingredients is key! Here’s a go-to guide for all the best nutrients to build muscle and boost your fitness.
Eating the right foods after a workout can have a huge impact

HOW TO CHOOSE A POST-WORKOUT SNACK

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