Fitness First Australia
Fitness First Australia
04/19/2017 at 06:15. Facebook
A training program with the benefits of group exercise and personal training combined. Thanks body+soul for the write up about our new Team Coaching program!
A training program with the benefits of group exercise and personal training

Australia’s hottest new hybrid workout

bodyandsoul.com.au
Sarah Cooper
Here's a delicious, raw chocolatey treat for Easter. No added nasties and so simple to make!
Here's a delicious raw chocolatey treat for Easter No added nasties and so simple to make

EASTER CHOCOLATE BARK

getthere.fitnessfirst.com.au
Ah, Easter. If you’re trying to be healthy, no amount of tunnel vision can save you from the chocolatey temptation! Just remember, not all chocolate is created equal. Here’s how to pick the best nutritional options.
Ah Easter If youre trying to be healthy no amount of tunnel

IS THERE SUCH THING AS HEALTHY CHOCOLATE?

getthere.fitnessfirst.com.au
Dee Owen
Kohotu Ariitai
Weight isn’t the only way to gauge good health. Look out for these signs to measure your health without stepping foot on the scales.
Weight isnt the only way to gauge good health Look out for

5 SIGNS YOU'RE HEALTHY THAT HAVE NOTHING TO DO WITH WEIGHT

getthere.fitnessfirst.com.au
Nathalie Goulding
Jam packed with fresh flavours, these tofu rolls make a delicious light lunch or healthy appetizer to share. Give them a try!
Jam packed with fresh flavours these tofu rolls make a delicious light

SPICY TOFU ROLLS WITH CASHEW DIPPING SAUCE

getthere.fitnessfirst.com.au
Today is World Sleep Day 2017 and 1 in 3 Aussies are getting less than 6 hours per night. Ever wondered how sleep impacts your fitness performance? Here's the lowdown.
Today is World Sleep Day 2017 and 1 in 3 Aussies are

4 WAYS SLEEP IMPACTS YOUR FITNESS GOALS

getthere.fitnessfirst.com.au
Kerrie Cummins
Roser Arjona
Samantha Wells
Those who follow a G-free diet are often unfairly targeted as ‘fad followers’. According to Sydneysider Leanne, everyone has the right to explore ways to help regain their health and this type of 'gluten shaming' should stop. Do you agree?
Those who follow a Gfree diet are often unfairly targeted as fad

HAS 'GLUTEN SHAMING' GONE TOO FAR?

getthere.fitnessfirst.com.au
Andrea Tappe
Those who follow a G-free diet are often unfairly targeted as ‘fad followers’. According to nutritionist Kathleen Alleaume, everyone has the right to explore ways to help regain their health and this type of 'gluten shaming' should stop. Do you agree?
Those who follow a Gfree diet are often unfairly targeted as fad

WHY WE NEED TO STOP 'GLUTEN SHAMING'

getthere.fitnessfirst.com.au
Curious about meditation but no idea where to start? Try these 5 simple steps from Cassie White Training + Yoga. No chanting, no chakras, no sitting in lotus position.
Curious about meditation but no idea where to start Try these 5

THE BUSY PERSON'S GUIDE TO MEDITATION

getthere.fitnessfirst.com.au
For a long time, the primary motivation for a woman to join a gym was to become a smaller version of herself. But as industry expert Nardia Norman explains, the tides are changing.

There's a new breed of empowered women making waves in the gym and in life. Here's to strong women. #InternationalWomensDay #BeBoldForChange
For a long time the primary motivation for a woman to join

THE 4 BEHAVIOURS OF AN EMPOWERED GYM WOMAN

getthere.fitnessfirst.com.au
Sara Attard
Mary Gidas
Belinda Morrish
HAPPY MARDI GRAS! #mardigras2017
HAPPY MARDI GRAS mardigras2017
Dania Ali
Anita Billeton
Mark Welke Evans
Open Week is back! Next week we’re opening our doors so your friends can join you in the gym. Give them a nudge and invite them to download a free trial pass > [ Bit.ly Link ].
Open Week is back Next week were opening our doors so your
Charmaine Steele
Leonie Woods
Jacqui Kelly
Eating the right foods after a workout can have a huge impact on recovery – but choosing the right ingredients is key! Here’s a go-to guide for all the best nutrients to build muscle and boost your fitness.
Eating the right foods after a workout can have a huge impact

HOW TO CHOOSE A POST-WORKOUT SNACK

getthere.fitnessfirst.com.au
Introducing TEAM COACHING; a personalised and focused 6 week plan. Build your fitness in small group sessions run by an expert trainer and learn how to make confident food choices that support your training goals.

The first round kicks off in select clubs Monday 13 March. Click here to learn more > [ Bit.ly Link ].
Samantha Pennisi-Harber
Trent Harlow
Mia Santoromito
Take your workout to the beach this weekend and kick up some sand!
Take your workout to the beach this weekend and kick up some sand

WHY YOU NEED TO TRY SOFT SAND RUNNING

getthere.fitnessfirst.com.au
Chris Keenahan
The Food Fix - 28 Day Program
Ladies, look after your hearts this Valentine's Day! Feb 14 is also National Wear Red Day in support of a hearty cause.
Ladies look after your hearts this Valentines Day Feb 14 is also

5 HEART HEALTH MEASURES EVERY WOMAN SHOULD TAKE

getthere.fitnessfirst.com.au
Eric Luis Personal Trainer
Female Fitness Models Club
Swap chocolate and champagne for these fun (and healthy) ideas that will sweep your sweetheart off their fit feet.
Swap chocolate and champagne for these fun and healthy ideas that will

6 HEALTHY DATE IDEAS FOR VALENTINE'S DAY

getthere.fitnessfirst.com.au
A new behaviour can take between 21 and 66 days to turn into an automatic pattern - and motivation is what gets it all started! Check out these motivation hacks to help spur on your efforts.
A new behaviour can take between 21 and 66 days to turn

5 WAYS TO MOTIVATE YOURSELF

bit.ly
A balanced blend of supergrains amaranth and quinoa, mixed with macadamias and lightly sweetened with maple, makes this gluten-free granola a new twist on a breakfast favourite.
A balanced blend of supergrains amaranth and quinoa mixed with macadamias and

PUFFED AMARANTH & MACADAMIA GRANOLA

getthere.fitnessfirst.com.au
Weight Loss Recipes
The ultimate guide for the soon-to-be-mamas.
The ultimate guide for the soontobemamas

A PREGNANT WOMAN'S GUIDE TO THE GYM

getthere.fitnessfirst.com.au
Laura McGann
Lisa Leurs
Chantelle Watts