Fitness First Australia
03/23/2017 at 05:42. Facebook
Jam packed with fresh flavours, these tofu rolls make a delicious light lunch or healthy appetizer to share. Give them a try!

SPICY TOFU ROLLS WITH CASHEW DIPPING SAUCE

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Today is World Sleep Day 2017 and 1 in 3 Aussies are getting less than 6 hours per night. Ever wondered how sleep impacts your fitness performance? Here's the lowdown.

4 WAYS SLEEP IMPACTS YOUR FITNESS GOALS

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Those who follow a G-free diet are often unfairly targeted as ‘fad followers’. According to Sydneysider Leanne, everyone has the right to explore ways to help regain their health and this type of 'gluten shaming' should stop. Do you agree?

HAS 'GLUTEN SHAMING' GONE TOO FAR?

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Those who follow a G-free diet are often unfairly targeted as ‘fad followers’. According to nutritionist Kathleen Alleaume, everyone has the right to explore ways to help regain their health and this type of 'gluten shaming' should stop. Do you agree?

WHY WE NEED TO STOP 'GLUTEN SHAMING'

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Curious about meditation but no idea where to start? Try these 5 simple steps from Cassie White Training + Yoga. No chanting, no chakras, no sitting in lotus position.

THE BUSY PERSON'S GUIDE TO MEDITATION

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For a long time, the primary motivation for a woman to join a gym was to become a smaller version of herself. But as industry expert Nardia Norman explains, the tides are changing.

There's a new breed of empowered women making waves in the gym and in life. Here's to strong women. #InternationalWomensDay #BeBoldForChange

THE 4 BEHAVIOURS OF AN EMPOWERED GYM WOMAN

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HAPPY MARDI GRAS! #mardigras2017
Open Week is back! Next week we’re opening our doors so your friends can join you in the gym. Give them a nudge and invite them to download a free trial pass > [ Bit.ly Link ].
Eating the right foods after a workout can have a huge impact on recovery – but choosing the right ingredients is key! Here’s a go-to guide for all the best nutrients to build muscle and boost your fitness.

HOW TO CHOOSE A POST-WORKOUT SNACK

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Introducing TEAM COACHING; a personalised and focused 6 week plan. Build your fitness in small group sessions run by an expert trainer and learn how to make confident food choices that support your training goals.

The first round kicks off in select clubs Monday 13 March. Click here to learn more > [ Bit.ly Link ].
Take your workout to the beach this weekend and kick up some sand!

WHY YOU NEED TO TRY SOFT SAND RUNNING

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Ladies, look after your hearts this Valentine's Day! Feb 14 is also National Wear Red Day in support of a hearty cause.

5 HEART HEALTH MEASURES EVERY WOMAN SHOULD TAKE

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Swap chocolate and champagne for these fun (and healthy) ideas that will sweep your sweetheart off their fit feet.

6 HEALTHY DATE IDEAS FOR VALENTINE'S DAY

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A new behaviour can take between 21 and 66 days to turn into an automatic pattern - and motivation is what gets it all started! Check out these motivation hacks to help spur on your efforts.

5 WAYS TO MOTIVATE YOURSELF

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A balanced blend of supergrains amaranth and quinoa, mixed with macadamias and lightly sweetened with maple, makes this gluten-free granola a new twist on a breakfast favourite.

PUFFED AMARANTH & MACADAMIA GRANOLA

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The ultimate guide for the soon-to-be-mamas.

A PREGNANT WOMAN'S GUIDE TO THE GYM

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Nothing screams summer like our BBQ prawns recipe. Teamed with a light and tasty salsa for a refreshing twist!

SMOKEY BBQ PRAWNS WITH MANGO SALSA

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Strong alone, unstoppable together. Three sleeps until the
world comes together to celebrate #BODYPUMP100. Will you be joining a class this Saturday?

BODYPUMP 100 workout trailer

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe

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Fitness Week is back! Kick start your journey in 2017 with a friend by your side. Tag your friends below so they can download their free 7 day pass and join you in the gym > [ Bit.ly Link ]
From bone broth to coconut oil, it’s been a big year for superfoods. Nutritionist Kathleen Alleaume shares her predictions for top food trends in 2017.

SUPERFOODS: WHAT YOU'LL BE EATING IN 2017

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