Fitness First Australia
02/24/2017 at 03:38. Facebook
Eating the right foods after a workout can have a huge impact on recovery โ€“ but choosing the right ingredients is key! Hereโ€™s a go-to guide for all the best nutrients to build muscle and boost your fitness.

HOW TO CHOOSE A POST-WORKOUT SNACK

getthere.fitnessfirst.com.au
Fitness First Australia
02/22/2017 at 05:59. Facebook
Introducing TEAM COACHING; a personalised and focused 6 week plan. Build your fitness in small group sessions run by an expert trainer and learn how to make confident food choices that support your training goals.

The first round kicks off in select clubs Monday 13 March. Click here to learn more > [ Bit.ly Link ].
Take your workout to the beach this weekend and kick up some sand!

WHY YOU NEED TO TRY SOFT SAND RUNNING

getthere.fitnessfirst.com.au
Ladies, look after your hearts this Valentine's Day! Feb 14 is also National Wear Red Day in support of a hearty cause.

5 HEART HEALTH MEASURES EVERY WOMAN SHOULD TAKE

getthere.fitnessfirst.com.au
Swap chocolate and champagne for these fun (and healthy) ideas that will sweep your sweetheart off their fit feet.

6 HEALTHY DATE IDEAS FOR VALENTINE'S DAY

getthere.fitnessfirst.com.au
A new behaviour can take between 21 and 66 days to turn into an automatic pattern - and motivation is what gets it all started! Check out these motivation hacks to help spur on your efforts.

5 WAYS TO MOTIVATE YOURSELF

bit.ly
A balanced blend of supergrains amaranth and quinoa, mixed with macadamias and lightly sweetened with maple, makes this gluten-free granola a new twist on a breakfast favourite.

PUFFED AMARANTH & MACADAMIA GRANOLA

getthere.fitnessfirst.com.au
The ultimate guide for the soon-to-be-mamas.

A PREGNANT WOMAN'S GUIDE TO THE GYM

getthere.fitnessfirst.com.au
Nothing screams summer like our BBQ prawns recipe. Teamed with a light and tasty salsa for a refreshing twist!

SMOKEY BBQ PRAWNS WITH MANGO SALSA

getthere.fitnessfirst.com.au
Strong alone, unstoppable together. Three sleeps until the
world comes together to celebrate #BODYPUMP100. Will you be joining a class this Saturday?

BODYPUMP 100 workout trailer

Find us: www.lesmills.com https://www.facebook.com/lesmills https://www.twitter.com/lesmills https://www.instagram.com/lesmillstribe snapchat: @lesmillstribe

YOUTUBE.COM
Fitness Week is back! Kick start your journey in 2017 with a friend by your side. Tag your friends below so they can download their free 7 day pass and join you in the gym > [ Bit.ly Link ]
From bone broth to coconut oil, itโ€™s been a big year for superfoods. Nutritionist Kathleen Alleaume shares her predictions for top food trends in 2017.

SUPERFOODS: WHAT YOU'LL BE EATING IN 2017

getthere.fitnessfirst.com.au
Merry Christmas everyone! We hope all your hard work this year put you on Santa's good list. Enjoy a rest day filled with great food and great fun!
CHOCOLATE.

If that got your attention, you'll be pleased to know this chocolately treat is more than meets the eye... Enjoy the decadence without the added calories.

RAW CHOCOLATE MOUSSE WITH ROASTED HAZELNUT AND RASPBERRIES

getthere.fitnessfirst.com.au
Trim your festive calories without upsetting your taste buds! These simple food swaps will keep your healthy eating plans on course this Christmas.

7 FESTIVE FOOD SWAPS

getthere.fitnessfirst.com.au
The silly season doesnโ€™t have to be all hangovers and food babies. With these simple healthy party tricks you can enjoy a balanced and guilt-free festive season.

5 HEALTHY PARTY TRICKS

getthere.fitnessfirst.com.au
When it comes to festive entertaining, think pink! Our whole baked salmon recipe is as delicious as it is pretty on the plate.

BAKED SALMON WITH CITRUS, CAPERS & FENNEL

getthere.fitnessfirst.com.au