Fitness First UK
Fitness First UK
05/26/2017 at 09:14. Facebook
It's #fitnessfriday. Bring a friend free today and train together! Tag your gym partner below and share the fitness love.
Its fitnessfriday Bring a friend free today and train together Tag your
Raashid Ahmed
Fitness First UK
Fitness First UK
05/25/2017 at 11:06. Facebook
Don't let your struggles break you. Let them make you!
Don't let your struggles break you Let them make you
Vicknesh Visvanathan
Fitness First UK
Fitness First UK
05/24/2017 at 10:00. Facebook
The practice of foam rolling can benefit everyone. Discover how and why here…
The practice of foam rolling can benefit everyone Discover how and why here…

Training recovery with a Foam Roller | Inside Track | Fitness First

fitnessfirst.co.uk
Live Healthy
Fitness First UK
Fitness First UK
05/23/2017 at 14:09. Facebook
#WeStandTogether
WeStandTogether
Vicknesh Visvanathan
Fitness First UK
Fitness First UK
05/23/2017 at 10:59. Facebook
For a little protein-spiration, check out these quick and simple recipes to find a delicious protein fix whatever time of day you need it.
For a little proteinspiration check out these quick and simple recipes to

Five simple protein recipes

fitnessfirst.co.uk
Live Healthy
Fitness First UK
Fitness First UK
05/22/2017 at 10:46. Facebook
If you haven’t heard already, earlier this year we launched our latest group exercise class, SHRED. Over the course of 40 minutes, a Fitness First SHRED session will have you working on your strength, improving conditioning and burning up calories through a combination of cardio and compound weight lifting.
If you havent heard already earlier this year we launched our latest

GET YOUR SWEAT ON AT SHRED

fitnessfirst.co.uk
EntrenarmeWorld
Live Healthy
Since the dawn of the HIIT session, it’s become easier to slot in exercise, and now, to make things even easier than that, we’re launching the 10-minute workout.
Since the dawn of the HIIT session its become easier to slot

Fitness First 10 Minute Workouts

fitnessfirst.co.uk
Go Sports And Outdoors
It's #FitnessFriday Don’t find time to get fitter. Make time.
It's FitnessFriday Don’t find time to get fitter Make time
If you're looking to shift some extra body fat before the holiday season try SHRED. It combines compound lifting with HIIT training to maximum effect.

Get involved. Try it today with a 1 day pass - check your studio timetable for details.
If youre looking to shift some extra body fat before the holiday

SHRED

fitnessfirst.co.uk
Vikas Sharma
Legging Works
#ICYMI Health and Fitness Travel, the leading experts in healthy holidays worldwide, have shared their top destinations for a fitness holiday.
ICYMI Health and Fitness Travel the leading experts in healthy holidays worldwide

The World's most amazing fitness holidays

fitnessfirst.co.uk
A report conducted by ourselves has recently found that the UK are extremely confused when it comes to phrases used in the gym. So, in a bid to clear up the confusion, we’ve devised a jargon-busting chart to help both new and existing members decode the latest workout buzz words…
A report conducted by ourselves has recently found that the UK are

Decode confusing gym jargon

fitnessfirst.co.uk
Vikas Sharma
Matt Wolstenholme Fitness/Football
Legging Works
Struggling aspiring gym bunnies finally have a simple translation for confusing muscle and fitness terms (think 'obliques' and 'traps') to help fit in around the locker room.
Fitness First UK 05/15/2017

Handy diagram explains confusing fitness and muscle terms

dailymail.co.uk
If you only have a short time to train today, try this lower body resistance band 10 minute workout that allows you to work on one of your greatest assets - the glutes!
Do 30 seconds on each of the below exercises with 30 seconds rest in between. Complete 2 sets.
Cross Overs
Kick Backs with tap
Squat with leg lift
Squat with half moon
Glute Bridge Abduction
You can add this to the end of a...
View details ⇨
Vegus Juices
Happy #FitnessFriday. We’re at the end of another week. Are you finishing by taking a breather, or taking it up a notch?
Happy FitnessFriday Were at the end of another week Are you finishing
Live Healthy
For this month only, the worldwide leaders in natural and organic foods Whole Foods Market are offering an exclusive discount for Fitness First members. Enjoy 10% off any purchase, at any of the seven London Whole Foods Market stores.

Terms & conditions apply so for more details, members should check out this months newsletter or ask in club.
For this month only the worldwide leaders in natural and organic foods

Whole Foods Market | America’s Healthiest Grocery Store

wholefoodsmarket.com
Zingy lemon chia energy balls to help you through the week.
Zingy lemon chia energy balls to help you through the week

Lemon chia energy balls | Inside Track | Fitness First

fitnessfirst.co.uk
Our freestyle training classes not only enable you to become familiar with lots of the equipment at our gyms, which you can then use in your own time outside of classes, but they also allow you to reap the benefits of training in a group.
Our freestyle training classes not only enable you to become familiar with

New Freestyle Training Classes

fitnessfirst.co.uk
Legging Works
Good things come to those that word hard!
Good things come to those that word hard
Vicknesh Visvanathan
Charlie Nixon
Helen Bakie
Martha Jo Lambert
Vicknesh Visvanathan