Follow these simple rules to get results.
Rule #1 workout at least 3-4 times per week, but do something physical every day.
Rule #2 Small changes lead to big results. Don’t try to do too much too soon.
Rule #3 One more rep. Every workout try to do one more rep than you did last time or up the weight from last time.
Rule #4 Don’t let the scales dictate your progress. Weight is a factor but not...
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