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FITNESS Magazine
yesterday at 22:36. Facebook
Shin splints? Here are five easy stretches that help reduce shin splints.

Shin Splints Treatment: The 5 Stretches You Need

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FITNESS Magazine
yesterday at 22:18. Facebook
Not sure which fitness watch to wear on your run?

The Best Running Watches

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FITNESS Magazine
yesterday at 21:30. Facebook
Research on five of the most popular eating trends, so you know whether or not to fall for these food fads.

5 Nutrition Myths Disguised as Healthy-Eating Tips

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FITNESS Magazine
yesterday at 21:30. Facebook
Mastered the basic squat? Take your fitness (and squat booty) to the next level with this variation. Follow Alex Silver-Fagan tips here: [ Spr.ly Link ]
FITNESS Magazine
yesterday at 20:40. Facebook
This routine reshapes the top trouble areas where we tend to carry the most fat.

Tighter from Tush to Toe: Lower-Body Pilates Workout

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FITNESS Magazine
yesterday at 20:20. Facebook
Push yourself through a series of high-Intensity body weight exercises to tone up in this 20-minute no-equipment workout.

5 No-Equipment Moves That Tone From Head to Toe

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FITNESS Magazine
yesterday at 20:02. Facebook
In this fast bootcamp style workout, 10 non-stop cardio moves like mountain climbers and squat hops will torch fat and burn calories.

This Quick Bootcamp Workout Will Tone Your Abs and Amp Up Your Endurance

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FITNESS Magazine
yesterday at 19:40. Facebook
Boost your burn by adding our #CardioMaxChallenge to your next workout.

This Circuit-Style Challenge Is a Nonstop Cardio Blast

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FITNESS Magazine
yesterday at 19:20. Facebook
Easy, tasty paleo dinner recipes you'll love.

5 Amazing Paleo Dinner Recipes

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FITNESS Magazine
yesterday at 19:02. Facebook
Find out the top five upper-body muscles women shrug off the most—and the must-do moves to add muscle (not bulk) to your upper body.

5 Upper-Body Muscles You're Ignoring (and How to Sculpt Them)

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FITNESS Magazine
yesterday at 18:36. Facebook
FITNESS Magazine
yesterday at 18:16. Facebook
We've elevated the simple sandwich to dinner status.

Tall Order: Healthy Sandwich Recipes

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FITNESS Magazine
yesterday at 17:58. Facebook
Strategies and motivational tips from psychologists and Olympic athletes to be more competitive and reach your goals.

Unleash Your Inner Winner

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FITNESS Magazine
yesterday at 17:40. Facebook
FITNESS Magazine
yesterday at 17:19. Facebook
Here's why you should add more mobility exercises to your workout.

6 Reasons to Add More Mobility Exercises to Your Workout

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FITNESS Magazine
yesterday at 17:00. Facebook
FITNESS Magazine
yesterday at 16:30. Facebook
Nothing puts the brakes on workout mojo like soggy feet.

The Best Winter Running Shoes

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FITNESS Magazine
yesterday at 16:02. Facebook
Pizza night and guilt over gluten don't have to go hand in hand.

4 Veggie Pizza Crusts to Try Now

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FITNESS Magazine
yesterday at 15:30. Facebook
Running mistakes to avoid on race day

7 Race-Day Mistakes to Avoid

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