This rice recipe is so good (and good for you) that you'll never go back to the store-bought stuff.

How to Make Cauliflower Rice—and Why You'll Never Go Back Once You Do

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Is this ingredient the future of healthy baking?

Could Coffee Make Your Baked Goods Healthier?

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Not a morning person? Think again.

Delicious 300-Calorie Breakfasts

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If your workout routine is heavy on the C2—that's cardio and core—it's time to change things up.

5 Upper-Body Muscles You're Ignoring (and How to Sculpt Them)

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Hair experts reveal nine (surprising!) things that are sabotaging your hair, plus their best healthy hair tips to reduce the damage.

Healthy Hair Tips: 9 Shocking Things That Ruin Your Hair

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Find out which health fads dietitians realized weren't healthy as studies said they were.

Don't Fall for This Dated Nutrition Advice

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Say goodbye to dreaded back fat.

The 9 Back Exercises You Need

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Find out why microgreens are the better choice for your salads and garnishes.

Are Baby Greens the Healthiest Greens?

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Avoid these trainer pet peeves to build a stronger, healthier body.

Gym Habits That Make Personal Trainers Cringe

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Take advantage of this fruit's short season with pomegranate salad recipes perfect for winter.

10 Colorful and Healthy Pomegranate Salad Recipes

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Morning people are healthier, happier, and more successful than nighttime people.

5 Reasons Morning People Are Awesome

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When a crazy schedule leaves no room for a grocery trip, it's time to call in the pros.

Dinner at Your Door: 4 Meal Subscription Boxes to Try

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Celebrate National Nutrition Month with one of these healthy and satisfying breakfasts designed by nutritionists.

10 Dietitian-Approved Breakfasts to Help You Reach Your Nutrition Goals

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Fresh vegetables and bold flavors take the comfort food staple to a whole new level.

Healthy Grilled Cheese Recipes Perfect for Lunch

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Smoothie bowls are a great alternative to cereal, or even ice cream.

8 Smoothie Bowls Better Than Ice Cream

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