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Do you stay fit with your doggo?
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Remember: You don’t need a particular body type to look great in a bikini — all you need is a fierce attitude.

5 Simple Moves For Bikini-Ready Abs

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Fitness Republic
yesterday at 00:15. Facebook
Fitness Republic
03/21/2017 at 23:15. Facebook
What you see in the photo took years of very specific training and diet. But to even make the smallest gains — including toning and adding sexy muscle definition — you’ll need to put down those teeny pink dumbbells and get to work.

Upper-Body, Muscle-Building Workout For Women

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03/21/2017 at 22:15. Facebook
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03/21/2017 at 14:55. Facebook
Mental preparation is often overlooked, but should not be ignored.

Becoming A Runner: Why The Right Mindset Matters

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03/21/2017 at 11:35. Facebook