Musclemania Physique world champion Lauren Austin shares:
"I'm currently at 165 pounds and eating close to 3000 calories! Since August, my calories increased but at my last measurement check in I was down 4% body fat, lost 7 pounds of fat and gained almost 4pounds of muscle.
Food is fuel for your body but It's all about eating the right balance! Now it's count down to showtime 2017!...
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