So I hear this ALL the time!
"I don't want to lose much weight, I just want to be more toned, but I don't want to put on muscle"... Ummmm ok?
Let me clear something up..
= More Toned Physique
Muscle weighs more than Fat... So you may even Weigh MORE but look leaner, more toned & have less fat & more muscle...
This will require RESISTANCE EXERCISE (So weights, bands etc)...
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