Flex Magazine
03/25/2017 at 16:00. Facebook
You don't have to go heavy all the time.

High Intensity Hype

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Flex Magazine
03/25/2017 at 15:00. Facebook
Try these post-workout combinations to speed up muscle growth.

Fast Blast Supplements

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Flex Magazine
03/25/2017 at 14:00. Facebook
How to make the best muscle-building protein drink.

Whey Or Casein For Muscle?

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Flex Magazine
03/25/2017 at 13:00. Facebook
What protein to take and when to take it.

Pre-Workout Protein Timing

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Flex Magazine
03/25/2017 at 12:00. Facebook
Short on time? This workout will get you in and out of the gym in under an hour.

A Short Workout for Big Results

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Flex Magazine
03/25/2017 at 10:00. Facebook
How to build impressive traps.

Shrug It Off

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Flex Magazine
03/25/2017 at 07:00. Facebook
7 ways to ensure that carbs are stored in muscles, rather than as fat.

Carbs to Muscle

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Flex Magazine
03/25/2017 at 04:00. Facebook
Cardio and weights together...does it matter?

Cardio & Weights Together? Does it Matter?

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Flex Magazine
03/25/2017 at 02:00. Facebook
Lee Haney answers, "What's the best way to get big?

How to Get Big

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Flex Magazine
03/25/2017 at 01:00. Facebook
Train your muscles every third day with a push-pull workout split.

Training Style: Push-Pull

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What really matters about creatine?

What Really Matters About Creatine

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Flex Magazine
yesterday at 23:00. Facebook
8 foods that every bodybuilder needs on their menu.

8 Mass Ingredients

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Flex Magazine
yesterday at 22:00. Facebook
Arnold says that even though he no longer competes, he's still a bodybuilder. Here's why.

Arnold Schwarzenegger: I Am A Bodybuilder

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Flex Magazine
yesterday at 21:00. Facebook
A scientific look at "ideal" rest periods between sets.

Is Your Rest Between Sets Too Short to Maximize Growth?

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Flex Magazine
yesterday at 20:00. Facebook
Don't forget your rear delts.

Don't Forget Your Rear Delts

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Flex Magazine
yesterday at 19:00. Facebook
John Cena and Jimmy Fallon nail the Whisper Challenge.

John Cena Really Wants You to Remember this Number

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Flex Magazine
yesterday at 18:01. Facebook
Unfortunately many of us have it. Here's how to deal with it.

How to Deal with Neck Pain

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Flex Magazine
yesterday at 16:06. Facebook
Here's why every bodybuilder should eat asparagus.

Shed Water Naturally

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Flex Magazine
yesterday at 15:13. Facebook
Five golden rules to eating for extreme muscle size.

Extreme Eats

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