yesterday at 22:00. Facebook
Tips we love:To prevent your apples or potatoes from becoming brown and mealy too fast, keep them away from your bananas!

Best Tips for Storing Fruits and Vegetables
yesterday at 16:00. Facebook
“We have been advising patients for many years on how to follow a whole-foods, plant-based diet, and many times they would ask, ‘Is this OK for my kids?’ ‘Is it OK for me when I’m pregnant?’” says [Forks Over Knives Family] co-author Dr. Matthew Lederman. More on FOK Family: [ Link ]

How the Move to Whole Plant Foods Benefits Families – baystateparent Magazine
02/23/2017 at 22:30. Facebook
"I started exercising so that I wouldn’t be a hypocrite when I gave lifestyle advice to my patients. I had no idea it would become such a fulfilling, incredible part of my personal life. It was a happy surprise."

Meet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist
02/23/2017 at 16:30. Facebook
"David Foster was a new father and only 57 years old when his doctor told him he needed a heart transplant. He had 100 percent blockages in his heart. Without going under the knife, he was able to reverse his heart disease."

From Transplant List to Heart Disease Reversal Without Surgery
02/22/2017 at 22:45. Facebook
REVIEW: "This recipe tastes amazing! I have to give it a 10 out of 10. So, go ahead and make it. It is worth it!"

Sweet Potato Lasagna
02/22/2017 at 18:33. Facebook
"Foods that are lower in calorie density (fruits, veggies, starchy vegetables, intact whole grains and legumes) are also the foods highest in nutrient density. Therefore, by following a diet lower in calorie density, one also automatically consumes a diet higher in nutrient density."

Calorie Density Approach to Nutrition & Weight Management
02/22/2017 at 05:22. Facebook
These crispy, low-fat baked falafels are easy to make and taste great!

Full recipe here:
02/21/2017 at 16:30. Facebook
"Certain individual foods are labeled “superfoods” by the food industry and so concentrated powders, extracts, oils, and juices of these foods are then marketed as beneficial because of their supposed special effects."

Supposedly "Superfoods": Powders, Extracts, Oils, and Juices
02/20/2017 at 22:30. Facebook
"My mother had been a diabetic and died at an early age from complications of the disease. I knew my risk of developing diabetes was higher than average, but I felt like I had no ability to control that outcome."

How I Took Back My Health After a Lifetime of Crash Diets and an Eating Disorder
02/20/2017 at 17:00. Facebook
"Between picky eaters, demanding schedules, and varying tastes, it’s easy to see how creating family meals that nourish both body and soul seem unattainable. Here are some tips and lessons I’ve learned to help you feed your family without losing your mind."

Forks Over Knives | 10 Tips From a Pediatrician: How to Feed Your Plant-Based Family Without Losing Your Mind
02/19/2017 at 20:26. Facebook
For good health, a diet change is more effective than pills or surgery: [ Link ].
02/18/2017 at 16:00. Facebook
"As one of the most high-profile cardiologists in the country, Dr. Williams made news and some controversy when he wrote an article supporting a vegan diet in a Medscape column."

Why the Former President of the American College of Cardiology Wants Patients to Eat Vegan Diets
These crowd-pleasing meals will feed a family of four for about $10!

8 Budget-Friendly Meals
"USDA-managed programs spend $550 million to bombard Americans with slogans (Milk: It Does a Body Good), urging us to buy more animal foods. Although people in every age group already eat more animal protein than recommended, and far more than our forebears did, these promotional programs are shockingly effective at making us buy even more."

Forks Over Knives | 10 Things I Wish All Americans Knew About the Meat and Dairy Industries
"I’m an ultra-endurance athlete. “But where do you get your protein?” Not a day goes by that I am not asked this question." —Rich Roll.

An Ultra Athlete Slays the Protein Myth
REVIEW: "I have made this several times now and it is just so delicious. The first time I made it my husband and I ate the entire thing!"

Plant-Based Tuna Recipe : A Tu-No Casserole!
" Through undercover investigations, we act as the world’s window into an industry that has arguably become one of the most destructive to animals, our health, and the planet we all share."—Nathan Runkle of Mercy For Animals.

How One Piglet Changed My Life
"Because most Westerners get far more protein than they need, adding a concentrated source of it to the diet can increase the risk for kidney disease, kidney stones, and some types of cancer."

What’s Wrong with Eggs?
Happy Valentine's Day!

Please take care of your other heart too:
This recipe makes a lot, so feel free to cut it down for a more intimate group if you need to!

Raw Chocolate Caramel Dip Recipe