FORKS OVER KNIVES
yesterday at 21:45. Facebook
This gluten-free breakfast bowl is a cross between rice pudding and cinnamon-raisin oatmeal. Delish!

Brown Rice Breakfast Pudding

forksoverknives.com
FORKS OVER KNIVES
yesterday at 18:29. Facebook
Why the nation's largest managed health plan wants their doctors to recommend a plant-based diet: tiny.cc/KaiserRecommends.
FORKS OVER KNIVES
yesterday at 01:00. Facebook
REVIEW: "Turned out nicely. I had to use black poppy seeds so threw the look off a bit, but taste was great."

Mixed Winter Veggie Curry with Poppy Seeds

forksoverknives.com
FORKS OVER KNIVES
01/18/2017 at 20:30. Facebook
Dr. Lederman: "I was eating a low-carb South Beach diet when I switched to a vegan diet. I ate rice and beans for a week—and I felt fantastic. I was able to get off some medications."

Take a sneak peek into the fridge of Drs. Pulde and Lederman, FOK medical advisors and authors of The Forks Over Knives Plan and Forks Over Knives Family.

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Refrigerator Look Book: Alona Pulde and Matthew Lederman

wellandgood.com
FORKS OVER KNIVES
01/18/2017 at 14:30. Facebook
"In fewer than three months, liver function was in the low-normal range, my cholesterol had dropped from 210 (or more) to 127, and my triglycerides had dropped from 408 to 110. My blood pressure also measured normal. All of this happened without a single medication or supplement."

Health Problems, Chronic Headaches, and 65 Pounds Gone in Six Months on a WFPB Diet

forksoverknives.com
FORKS OVER KNIVES
01/17/2017 at 22:16. Facebook
This creamy risotto with roasted vegetables is the ultimate feel-good dish. We love this recipe by Mayim Bialik.

FULL RECIPE HERE: forksoverknives.com/recipes/winter-vegetable-risotto.
FORKS OVER KNIVES
01/17/2017 at 12:31. Facebook
"A common misconception in understanding how your body functions is that if a little is good, more is better. More frequently the truth is that a little is good, and more is toxic excess."

Why Hormones Matter and Three Ways to Mess Them Up

forksoverknives.com
FORKS OVER KNIVES
01/16/2017 at 22:43. Facebook
FORKS OVER KNIVES
01/16/2017 at 13:00. Facebook
"Life's most persistent and urgent question is, 'What are you doing for others?'"—Martin Luther King, Jr.
FORKS OVER KNIVES
01/15/2017 at 21:30. Facebook
Thanks to ChooseVeg for including The Forks Over Knives Plan (forksoverknives.com/fokplan) on this excellent list including How Not to Die, The China Study, and The Engine 2 Diet.

These 9 Books Will Completely Overhaul Your Health

chooseveg.com
FORKS OVER KNIVES
01/15/2017 at 16:03. Facebook
"Eating only plants has yielded so many unexpected benefits. My once-high cholesterol and blood sugar levels have normalized. My persistent depression is now a thing of the past. And I no longer suffer apnea-induced sleep disruption and fatigue … In fact, I feel amazing!"

I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, Depression, and Sleep Apnea

forksoverknives.com
FORKS OVER KNIVES
01/14/2017 at 17:00. Facebook
This veggie pizza with chickpea crust is so easy to make, holds up well, is gluten-free, and tastes delicious!

Chock-Full-of-Veggies Pizza with Chickpea Crust

forksoverknives.com
FORKS OVER KNIVES
01/13/2017 at 23:00. Facebook
This is why Medicare covers Ornish's plant-based program for heart disease patients.

Learn more: tiny.cc/reverseheartdisease.
FORKS OVER KNIVES
01/13/2017 at 18:40. Facebook
"This was the first time we had heard that type 2 diabetes, heart disease, and osteoporosis (diseases we were struggling with) could be controlled or reversed through a plant-based lifestyle."

My Son Made Us Watch Forks Over Knives, and It Changed Our Family Forever

forksoverknives.com
REVIEW: "I tried this recipe tonight. It is super easy and can be very versatile! I loved it over steamed broccoli."

"Magical" Cheesy Dressing - Cauliflower-Based and Dairy-Free

forksoverknives.com
Why do we love dogs but eat cows? Inquiring minds want to know.

What is Carnism?

forksoverknives.com
Pizza is delicious any way you slice it! Throw the best pizza party ever with these inspired recipes.

Tasty (and Healthy!) Homemade Pizza Recipes

forksoverknives.com
"Milk is obviously a failing industry ... Dairy runs at a loss, meaning that each dairy farmers’ income is heavily subsidised by the government. Rather than continue with this unsustainable use of public money, we could direct this money elsewhere – towards something healthier, more sustainable and less cruel."

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Is It Time To Let Dairy Fail? - The London Economic

thelondoneconomic.com
"One fourth of all grain produced by third-world countries is now given to livestock, in their own countries and elsewhere."

More on this important topic here: tiny.cc/worldhunger.
REVIEW: "These are amazing. And in case anyone was wondering whole wheat tortillas work great. I love the sauce too. Next time I'll make a double batch so I have some on hand. It seems to me you could use it like hummus. It'd be a nice change from hummus."

Quesadilla Recipe with Caramelized Onions, Pepper, and Creamy Cashew Cheese

forksoverknives.com