FORKS OVER KNIVES
FORKS OVER KNIVES
yesterday at 23:05. Facebook
"By the time I was 30 I had developed a severe fast food addiction and weighed 300 pounds. I basically never left my apartment except to go get fast food or drugs. I was never suicidal, but I also didnโ€™t care about living anymore."
By the time I was 30 I had developed a severe fast

Addiction, Depression, Type 2 Diabetes, and 130 Poundsโ€”Gone in 3 Years on a Plant-Based Diet

scq.io
Blair Buppert Reid
Adam Mckinnon
Rosemary Westling
FORKS OVER KNIVES
FORKS OVER KNIVES
yesterday at 20:00. Facebook
"While the Paleo movement paints all grains as the supervillain, recent studies confirm the status of whole grains as a superfood...They not only increase metabolism, but they also improve the quantity and diversity of gut microbiota, which can decrease inflammation and boost your immunity."
While the Paleo movement paints all grains as the supervillain recent studies

Whole Grains: Supervillain or Superfood?

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Lynn Robinson
Cynthia Goss
Giuseppe Granata
FORKS OVER KNIVES
FORKS OVER KNIVES
yesterday at 16:00. Facebook
We get *berry* excited over photos of fruit (sorry, couldn't resist). If this snap gave you a fruit craving, take a peek at our recipe for this decadent dessert made with cherries: [ Bit.ly Link ]
(Photo via Tara Kemp)
We get berry excited over photos of fruit sorry couldnt resist If
Michael Ledray
Heather Parrish
Michael Ledray
FORKS OVER KNIVES
FORKS OVER KNIVES
yesterday at 05:00. Facebook
From berries to spinach and herbs, consider this your master list of must-have ingredients to make cooking far more convenient.
From berries to spinach and herbs consider this your master list of

22 Healthy Foods to Always Have in Your Fridge

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Katharina Bart
Mary Ann Baul
Nelda Noni
FORKS OVER KNIVES
FORKS OVER KNIVES
yesterday at 02:00. Facebook
"I tell my patients they do not need to count calories when they eat a plant-based diet. One patient didnโ€™t believe me and tried to prove me wrong by eating six apples a day. She still lost weight."
I tell my patients they do not need to count calories when

Why Does Animal Protein Cause Weight Gain?

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Andrea Corbi Fein
FORKS OVER KNIVES
FORKS OVER KNIVES
05/23/2017 at 23:00. Facebook
This isn't your mama's veggie burger. We're taking things up a notch with this delicious alternative made with flavorful, earthy black-eyed peas.
This isnt your mamas veggie burger Were taking things up a notch

Black-Eyed Pea Burgers

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Greg Fitzgerald
FORKS OVER KNIVES
FORKS OVER KNIVES
05/23/2017 at 20:00. Facebook
"I was looking at the faces of the people on the board, and they just couldn't say no to these kids. And it passed unanimously." - Neal Barnard, M.D.
I was looking at the faces of the people on the board

Congratulations! Vegan Lunches for Country's Second-Largest Public School District

forksoverknives.com
Brian Kinney
Dianne Gjerde
David de Hilster
FORKS OVER KNIVES
FORKS OVER KNIVES
05/23/2017 at 16:00. Facebook
This vibrant, quick-cooking quinoa is perfect for potlucks, like Memorial Day weekend get-togethers. Full recipe: [ Bit.ly Link ]
Dawn Martin
Maria Chuy Soto
Mercedes P Montes
FORKS OVER KNIVES
FORKS OVER KNIVES
05/23/2017 at 05:00. Facebook
REVIEW: "This is the best tasting soup ever!! Great chef tip about eating it with baked tortilla chips. Amazing!"
(Recipe via Candid Chef)
REVIEW This is the best tasting soup ever Great chef tip about

Seven Bean Soup

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Lee-Anne Hightower Karcher
Nancy Foster Hart
Kelsey Rea
FORKS OVER KNIVES
FORKS OVER KNIVES
05/23/2017 at 02:00. Facebook
A doctor explains: "The necessity for meat is unsettling, especially red meat, which the Paleo diet features prominently, since red meat increases the risk of cancer, heart disease, diabetes, and death."
A doctor explains The necessity for meat is unsettling especially red meat

Why the Paleo Diet Doesn't Make Sense

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Richard Heather Greene
Natasha Wehrli
Cheryl Long RN
FORKS OVER KNIVES
FORKS OVER KNIVES
05/22/2017 at 23:00. Facebook
Summer fruit season is almost here and we can't wait! While we tempt your tastebuds with this photo, here's a recipe for a delish salad made with mangos: [ Bit.ly Link ]
(Photo via Tara Kemp)
Summer fruit season is almost here and we cant wait While we
TonyJacqui Don
D.F. Kennedy
Heather Gustafson
FORKS OVER KNIVES
FORKS OVER KNIVES
05/22/2017 at 20:00. Facebook
We're glad to see Sports Illustrated covering plant-based athletes! Here's a new recipe from our friend No Meat Athlete Matt Frazier's cookbook: [ Bit.ly Link ]
Were glad to see Sports Illustrated covering plantbased athletes Heres a new

How to fuel your workouts like a "No Meat Athlete"

on.si.com
Lisa Pukish-Ringenberg
Suzie's Blissful Sins
Chantalle Clairbois
FORKS OVER KNIVES
FORKS OVER KNIVES
05/22/2017 at 16:00. Facebook
Every. Time.

Speaking of spinach, what's your favorite dish that includes it?
(Via RVA Coffee Stain)
Every Time Speaking of spinach whats your favorite dish that includes it
Annie de Bhal
Laura Ross
Eric Hampton
FORKS OVER KNIVES
FORKS OVER KNIVES
05/21/2017 at 20:00. Facebook
The coconut oil craze is still going strong in the beauty world, but how healthy is it to consume? The hard facts may be a little tough to swallow.
The coconut oil craze is still going strong in the beauty world

Is Coconut Oil Healthy or Hazardous?

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Elen Bukzin Castleberry
Sara Vance
Heather Haynes Morozov
FORKS OVER KNIVES
FORKS OVER KNIVES
05/21/2017 at 16:00. Facebook
This delicious penne pasta topped with a savory tomato-mushroom cream sauce not only tastes good, it's easy to make too: [ Bit.ly Link ]
This delicious penne pasta topped with a savory tomatomushroom cream sauce not
Marie Laveau
Joann De Bruyn Teets
Dawn Martin
FORKS OVER KNIVES
FORKS OVER KNIVES
05/20/2017 at 20:10. Facebook
REVIEW: "My husband is in love with this dish and has asked me to make it for the kids without telling them what it is. He thinks they will love it too!"
REVIEW My husband is in love with this dish and has asked

Black Bean and Sweet Potato Hash

forksoverknives.com
Cindy Lentine
Brenda Buechel Bess
Patti Garland
FORKS OVER KNIVES
FORKS OVER KNIVES
05/20/2017 at 16:00. Facebook
For starters, you won't need an endless supply of coffee.

Did you go vegan in college? Share your story and/or tips with us in the comments.
For starters you won't need an endless supply of coffee

Why College Is the Best Time to Go Vegan

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Sarah Ross
Brianna Martz
Yvonne Langston
FORKS OVER KNIVES
FORKS OVER KNIVES
05/20/2017 at 05:00. Facebook
"We need to transition from thinking in terms of what bad things are going to happen if we donโ€™t change to focusing instead on what good things will happen if we do."
We need to transition from thinking in terms of what bad things

Love is a Far Better Motivator Than Fear for Healthier Lifestyle Choices

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Ellen Mocarski Bedford
Deborah Pageau
Lesley Jackson
FORKS OVER KNIVES
FORKS OVER KNIVES
05/20/2017 at 02:00. Facebook
Consider this the ultimate comfort food dish. This thick, creamy curry by Katie Mae at Plantz St. has irresistible flavor and just the right amount of spice.
Consider this the ultimate comfort food dish This thick creamy curry by

Creamy Potato Curry Recipe

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Paula Heavener
Kate Hartman
Julia L. Rapini
FORKS OVER KNIVES
FORKS OVER KNIVES
05/19/2017 at 23:00. Facebook
In 2010, Eric Oโ€™Grey weighed over 300 pounds, had type 2 diabetes, high cholesterol, high blood pressure, and and took over $1,000 in medications per month. When he started a plant-based diet and adopted his dog Peety, everything changed.
In 2010 Eric OGrey weighed over 300 pounds had type 2 diabetes

Eric & Peety: A Story of Mutual Rescue

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Eric O'Grey
Bryan Martin
Kimberly Hall