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REVIEW: "Tried this yesterday & it was perfect! So much better than the typical deep fried variety!"

Baked French Fries & Homemade Ketchup

forksoverknives.com
FORKS OVER KNIVES
yesterday at 20:00. Facebook
Forks Over Knives grain kits are coming soon! Please help us decide which flavors to release first by taking this short survey.

Forks Over Knives Grain Kit Survey

forksoverknives.com
FORKS OVER KNIVES
yesterday at 16:30. Facebook
Did you know that fruit and starch are excellent foods for controlling blood glucose? Learn why as we debunk the most common myths surrounding diabetes.

Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose

forksoverknives.com
FORKS OVER KNIVES
12/06/2016 at 23:45. Facebook
"I threw away everything in my fridge and replaced all of my meats, cheeses, and dairy products with plant-based alternatives. Literally, within three days I felt like a different person. My terrible allergies started to go away, I was able to breathe and sleep more easily, and best of all I started to drop weight."

How This Unhealthy Meat-Loving Chef Lost 100 Pounds and Saved His Health on a Plant-Based Diet

forksoverknives.com
FORKS OVER KNIVES
12/06/2016 at 20:30. Facebook
'Tis the season for cooking and entertaining!

TODAY ONLY: score up to 80% off the Kindle version of the FOK Cookbook. amzn.to/2gJnSIb

Amazon.com: Kindle Deal of the Day

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FORKS OVER KNIVES
12/06/2016 at 18:56. Facebook
"I am not aware of a single study published in a peer-reviewed journal showing that a low-carb diet has stopped or reversed the progression of coronary heart disease. Indeed, as this NEJM study shows, the arteries worsen on a low-carb diet."

Debunking Flawed Health Studies and Headlines About Fat and Carbs

forksoverknives.com
FORKS OVER KNIVES
12/06/2016 at 01:00. Facebook
REVIEW: "Made this the other night. Changed out the pinto beans for black beans and added brown rice and a yellow pepper. The kids loved it."

Bean & Corn Enchiladas - Perfectly Plant-Based!

forksoverknives.com
FORKS OVER KNIVES
12/05/2016 at 21:45. Facebook
From the article: "People who adopt a vegan diet reduce the risk of diabetes by 62 percent, the risk of prostate cancer by 35 percent, the chance of being hospitalized for a heart attack by 33 percent, the risk of heart disease by 29 percent and the risk of all forms of cancer by 18 percent."

We've had beef with their recommendations before, so we're happy the Academy is finally acknowledging...
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Vegetarian and vegan diets good for kids and adults, says Academy of Nutrition and Dietetics

reuters.com
FORKS OVER KNIVES
12/05/2016 at 18:23. Facebook
We're not just nibbling on shoots and leaves—here's what a whole-food, plant-based diet actually looks like!

RECIPES HERE: forksoverknives.com/recipes.
FORKS OVER KNIVES
12/04/2016 at 17:15. Facebook
REVIEW: "We have had this a few times and it is delicious!!"

Vegan Lentil Loaf Recipe

forksoverknives.com
FORKS OVER KNIVES
12/03/2016 at 20:47. Facebook
After suffering a heart attack, Aurelio's doctor told him that his diet was killing him. He decided to go meatless - in his own life and in his business.

"From the pan dulce to the tamales to the tacos—they use zero animal products—and some customers can't tell the difference."

Some Tex-Mex, Mexican, and Mexican-Inspired recipes here: tiny.cc/MexicanInspiredRecipes.
FORKS OVER KNIVES
12/03/2016 at 10:45. Facebook
"It inspired a total health transformation in our family! A bonus for us was automatic weight loss, which inspired us to keep being as healthy as we could be. I personally lost 123 lbs., all of which I attribute to plant-based healthful eating and exercise!"

How Our Seven Year Old Went Veggie and Changed Our Lives!

forksoverknives.com
FORKS OVER KNIVES
12/02/2016 at 22:20. Facebook
Today is the last day to get $100 off the Forks Over Knives Cooking Course!

SIGN UP HERE: forksoverknives.com/cooking-course.
FORKS OVER KNIVES
12/02/2016 at 18:23. Facebook
"This vegan veggie patty recipe is great for veggie burgers. It’s also fantastic as a vegan veggie crumble (in place of ground meat) for burritos, wraps, dumplings, and food pies!"

Easy Veggie Patties for Plant-Based Burgers

forksoverknives.com
FORKS OVER KNIVES
12/01/2016 at 23:47. Facebook
"Traditional primary care in America is still focused on pills, procedures, and the prescription pad. Since we know that most chronic diseases are rooted in diet and lifestyle, we are focusing on food and movement as medicine.”—Dr. Craig McDougall, ZOOM+ practice lead.

This Portland Company is Changing Healthcare With Tech, Transparency, and Plants

forksoverknives.com
FORKS OVER KNIVES
12/01/2016 at 18:50. Facebook
Introducing the new Forks Over Knives magazine! It's full of expert advice, practical solutions, tasty recipes, and gorgeous photos.

Hitting newsstands, bookstores, and grocery stores near you on December 27. (It will be available on the FOK site for early orders the week of December 12th.)

Learn more: forksoverknives.com/product/forks-knives-magazine.
Shepherd's Pie is pure wintry comfort food, and this plant-based version is both flavorful and healthy!

Full recipe here: forksoverknives.com/recipes/shepherds-pot-pie.
"For years, I lived the fat life … big rare T-bones, grilled lamb chops, dirty martinis, fried calamari appetizers, large pieces of chocolate cake, and often a pack-a-day habit. By 2012 I had blossomed to 242 pounds and was sporting a 42-inch waist. Several years earlier, my cardiologist had diagnosed me with coronary artery disease and high blood pressure, which led to a daily regimen of...
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From Obese and on Multiple Meds to Fit and Thriving on a Plant-Based Diet

forksoverknives.com
“I had been big and strong,” says former NFL player David Carter. “But . . . I was taking medication for high blood pressure and suffering from nerve damage and as a result, had a hard time doing bench presses and pushups. On Feb. 14, 2014, I was drinking a milkshake and watching the [health and food documentary] “Forks Over Knives.” And I just thought to myself, ‘That’s it, I’m done.’ I got...
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These athletes went vegan — and stayed strong.

washingtonpost.com
You'll want to put these delicious DIY dressings and spices in and on everything. Awesomesauce!

Healthy Homemade Sauces, Spices, and Dressings for Easier Cooking and Baking

forksoverknives.com