Frank Medrano
today at 02:30. Facebook
There are always people in life that will attempt belittle you, and whether they learn to grow to love you or not should never be in the forefront of your thinking. Let others be who they are, while you are who you are. Do not let their negativity affect you. Just be the best you that you can be and you will always find happiness. ALWAYS Remember how AMAZING and Beautiful you are . Don't let...
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Frank Medrano
yesterday at 20:10. Facebook
Because the only disability that can truly stop a man is mental RESPECT
Frank Medrano
yesterday at 14:30. Facebook
Happy Humpday! Look within for motivation. No one else knows how important your goals are to you. In the end you have to answer to yourself for not following through. Be dependable and don't let yourself down guys! You've got this!

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
yesterday at 02:11. Facebook
Typewriter Tuesday be like...

Take your training to the next level! ~ [ Bit.ly Link ]
Frank Medrano
03/21/2017 at 16:00. Facebook
Your MINDSET can either be your greatest opponent or your greatest motivator. Happy training guys!

My Training Programs ~ [ Bit.ly Link ]
Frank Medrano
03/21/2017 at 02:35. Facebook
Let's leave the negative energy behind us ~
Frank Medrano
03/20/2017 at 19:23. Facebook
Anytime, Anywhere.... portable Human dips WORKOUT
Vid of @swecaroline @haimejansson
Frank Medrano
03/20/2017 at 14:00. Facebook
MONDAY
Let the Gains begin :) Good morning!

My Meal & Workout Program ~ [ Bit.ly Link ]
Frank Medrano
03/20/2017 at 02:30. Facebook
Intentions are great, but follow through is everything! Stay committed to your goals guys KEEP GOING

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
03/19/2017 at 19:03. Facebook
Frank Medrano
03/19/2017 at 14:15. Facebook
Potential counts for a lot; but heart, desire, and will can take a dream from potential to possible

My Meal & Workout Program ~ [ Bit.ly Link ]
Frank Medrano
03/18/2017 at 19:00. Facebook
Lightning fast footwork
Vid of @iamluisbadillojr
Frank Medrano
03/18/2017 at 13:30. Facebook
Giving up is not an option!
Have a great weekend guys

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
03/18/2017 at 03:31. Facebook
Trust yourself. You've survived a lot and you'll survive whatever is coming ~
Frank Medrano
03/17/2017 at 15:03. Facebook
Everyday is a new opportunity. You can build on yesterday's success or put it's failures behind and start over again

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
03/16/2017 at 15:30. Facebook
Excuses will always be there for you,
OPPORTUNITY WON'T
Seize those opportunities guys

My Fitness Programs~ [ Bit.ly Link ]
Frank Medrano
03/16/2017 at 02:00. Facebook
Go for it now. The future is promised to no one

My Bodyweight Programs: [ Bit.ly Link ]
"If you want it bad enough and are willing to WORK FOR IT. Age is just a number" - @RockHardPapaw
There are many opportunities out there for everyone, you just have to be willing to roll up your sleeves and do the work. Have a productive day guys!

My Meal & Workout Program ~ [ Bit.ly Link ]
Strict muscle-up control
Vid of @manuel_roman1989