Frank Medrano
yesterday at 19:30. Facebook
5 Minute Killer Core - Great finisher!
Give this one a try and let me know what you think!

My New Shred Program ~ [ Bit.ly Link ]
Frank Medrano
yesterday at 15:30. Facebook
When you need something to believe in, start with YOURSELF ❤

My New Shred Program ~ [ Bit.ly Link ]
Frank Medrano
yesterday at 03:28. Facebook
Make sure you take time to leave a POSITIVE impression with someone, whether you know them or not. You never know what people are going through each day and if you can help to put a SMILE on their face, it is a huge REWARD for you in your life as well. It always makes me so happy to know that I have done that for someone and I'm sure you'll feel the same way too! ~
Frank Medrano
01/17/2017 at 20:48. Facebook
Greatness has a beginning too
Calisthenics workout motivation
Vid of Ocean13st

Start here! ~ [ Bit.ly Link ]
Frank Medrano
01/17/2017 at 16:05. Facebook
The struggle you feel today, will offer the STRENGTH you need tomorrow. Stay strong guys

Start your Journey ~ [ Bit.ly Link ]
Frank Medrano
01/17/2017 at 03:30. Facebook
It takes a lot of courage to accept and show weakness. Don't feel embarrassed, that's the only way we face our fears in order to WIN OVER them

My New Shred Program ~ [ Bit.ly Link ]
Frank Medrano
01/16/2017 at 21:15. Facebook
NEVER GIVE UP, you got this
Vid of Daniel Casey @wanderingprofit
Frank Medrano
01/16/2017 at 17:00. Facebook
Keep you MIND on track and avoid being your own enemy Have a strong day guys!

My New Shred Program ~ [ Bit.ly Link ]
Frank Medrano
01/16/2017 at 05:04. Facebook
Hope you guys had a great weekend! Wishing a great start of the week tomorrow. Remember to take it just one easy step at a time. Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but remember to have courage to take those steps ❤

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
01/15/2017 at 20:00. Facebook
Father Daughter Bar Dance = AWESOME ❤
Vid cred- @insta458italia
Frank Medrano
01/15/2017 at 16:33. Facebook
Obstacles can't stop you, problems can't stop you. Most of all other people can't stop you. The only one who can stop you is yourself. Let nothing stop you from your goals ❤

My New Shred Program ~ [ Bit.ly Link ]
Frank Medrano
01/14/2017 at 20:56. Facebook
My idea of "Fast Food"

My Training and Nutrition Program
~ [ Bit.ly Link ]
Frank Medrano
01/14/2017 at 14:30. Facebook
Stop doubting yourself, work hard and make it happen guys. Have an awesome weekend !

My New Shred Program ~ [ Bit.ly Link ]
Frank Medrano
01/14/2017 at 03:00. Facebook
You will be tested , there will be HIGHS and there will be LOWS, but each day you stay on the path will bring you a step closer to your goals. ENJOY THE JOURNEY

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
01/13/2017 at 15:00. Facebook
Don’t let life discourage you guys!! Everyone who got where they are had to begin where they were. Set your mind to whatever it is you desire, stay passionate and enthusiastic every step of the way and DON'T STOP till you get there!

My New Shred Program ~ [ Bit.ly Link ]
Frank Medrano
01/13/2017 at 03:30. Facebook
Our journey of life is about PROGRESS, not perfection. Life is not about doing 1 thing 100% better, but doing 100 things 1% better each day...The little things add up guys...The inches turn to miles. What matters most is showing up for your life...whether you feel like it or not...

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
01/12/2017 at 19:01. Facebook
It’s here guys! My Shred trainer is LIVE! I built this 4week plan for you to burn fat and get shredded. It's based on the exact same workouts that I used to build up my conditioning and physique.
If you want workouts that will push you to the limit, transform your body, and give you new levels of conditioning and get shredded, this one's for you

My FULL 30 day meal plan with recipes is...
View details ⇨
Frank Medrano
01/12/2017 at 14:30. Facebook
Good Morning! ☀ Meet the sunrise with CONFIDENCE. Every new day is a chance to change your life!

My New Shred Program ~ [ Bit.ly Link ]
Frank Medrano
01/12/2017 at 03:30. Facebook
Everything that happens to you in your life is part of what makes you who you truly are. Celebrate your life in good and bad times and know that as long as you stay positive, the bad times will always turn around

My Bodyweight Programs ~ [ Bit.ly Link ]
Not everyone will understand your journey. That's fine. It's not their journey to make sense of. IT'S YOURS. Be proud of who you are and what you're capable of guys! Follow your dreams, passion and never give up

My Bodyweight Programs ~ [ Bit.ly Link ]