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Frank Medrano
12/08/2016 at 20:09. Facebook
Strong 2 fingers Front Lever
Vid of @magmidt
Frank Medrano
12/08/2016 at 15:59. Facebook
Don't give up just because what someone said. Use that as motivation to PUSH HARDER

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
12/08/2016 at 03:33. Facebook
You will be tested , there will be HIGHS and there will be LOWS, but each day you stay on the path will bring you a step closer to your destiny. Enjoy the journey ~
Frank Medrano
yesterday at 21:01. Facebook
Believe in yourself.... ALWAYS
Frank Medrano
yesterday at 15:33. Facebook
No matter how hard it is, JUST KEEP GOING, you only fail when you give up

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
12/06/2016 at 19:30. Facebook
Motivation comes from all walks of life...Do more of what makes you happy! Bodyweight Training with @Jiffpom

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
12/06/2016 at 15:01. Facebook
Don't just go through the motions, GIVE IT ALL YOU GOT!

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
12/05/2016 at 20:03. Facebook
Never give up on what you love ❤
Vid of @jared_bullock
Frank Medrano
12/05/2016 at 15:57. Facebook
Surround yourself with POSITIVE and MOTIVATED people. But keep in mind, nobody will do the work for you. Have a strong week everyone!

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
12/04/2016 at 23:03. Facebook
Train together...Get strong together

Programs ~ [ Bit.ly Link ]
Frank Medrano
12/04/2016 at 16:30. Facebook
Never be afraid to start over, it's a chance to rebuild what you want

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
12/03/2016 at 21:00. Facebook
56' Backwards box jump
Vid of @evanunger
Frank Medrano
12/03/2016 at 15:02. Facebook
You have to fight through some bad days, to earn some of the BEST DAYS of your life Have a great weekend guys!

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
12/03/2016 at 05:17. Facebook
Life is about moving on , accepting change and looking forward to what makes you STRONGER and more complete. If you believe in it and it makes you happy, NEVER STOP FIGHTING FOR IT ❤ ~
Frank Medrano
12/02/2016 at 19:55. Facebook
Find a way...or make one...RESPECT
Frank Medrano
12/02/2016 at 14:30. Facebook
Good morning! Your HARD WORK will pay off... don't quit!

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
12/02/2016 at 03:30. Facebook
My Bodyweight Programs ~ [ Bit.ly Link ]

If you want something, GO GET IT. Don't let a dream snatcher deter you from chasing your dreams. Many people don't work as hard as they'd like to think. If they fail, it's easier to place the blame elsewhere. Don't fall into this trap! Leave no room for doubt or regret. When you start to live with this mentality, you'll often surprise yourself.
Frank Medrano
12/01/2016 at 16:06. Facebook
Stay FOCUSED on your goals and achieving them will come naturally

My Bodyweight Programs ~ [ Bit.ly Link ]
"The person who follows the crowd will usually go no further than the Crowd. The person who walks confidently alone is likely to find themselves in places that no one has ever seen before". TRUST YOURSELF AND FOLLOW YOUR PASSION GUYS

My Bodyweight Programs ~ [ Bit.ly Link ]