Frank Medrano
yesterday at 22:02. Facebook
Going beast mode on the push-ups
Vid of @pitbullruhl
Frank Medrano
yesterday at 14:30. Facebook
The best project you'll ever work on is you . Dedicate yourself to becoming the best version of YOU possible

My Shred Bodyweight Program ~ [ Bit.ly Link ]
Frank Medrano
02/21/2017 at 16:00. Facebook
Never mind what others do; do better than yourself, beat your own record each and every day, and you are a success. Be accountable for your actions and you can count on a better YOU with each passing day

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
02/21/2017 at 04:00. Facebook
No matter how hard you work staying consistent is KEY

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
02/20/2017 at 21:00. Facebook
6yr Old Mini-beast with the push-up variations
Vid of @ryusei416
Frank Medrano
02/20/2017 at 15:00. Facebook
You are STRONGER than you know
Let's make it a strong week!

My Shred Bodyweight Program ~ [ Bit.ly Link ]
Frank Medrano
02/20/2017 at 04:16. Facebook
Believe in what you do, and people will believe in you

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
02/19/2017 at 20:33. Facebook
Great courage and heart !
RESPECT Vid of @nicksanto534
Frank Medrano
02/19/2017 at 16:33. Facebook
Never underestimate your power to change yourself. Remember your goals and PUSH HARDER

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
02/18/2017 at 14:30. Facebook
View your actions as COMMITMENTS to your goal. Enjoy the weekend guys!

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
02/18/2017 at 05:30. Facebook
I am thankful for my struggle because without it, I wouldn't have found my STRENGTH. Never be afraid of the uncomfortable situations in your life. Stay strong , fight on and give it all you got!

My Bodyweight Programs ~ [ Bit.ly Link ]
Frank Medrano
02/17/2017 at 20:00. Facebook
Challenge yourself a little more each day. Do that and you just might surprise yourself With Prove It

Take your training to the next level!~ [ Bit.ly Link ]
Frank Medrano
02/17/2017 at 16:00. Facebook
I've learned more from pain than I could've ever learned from pleasure

Bodyweight Shred Trainer~ [ Bit.ly Link ]
Frank Medrano
02/17/2017 at 03:30. Facebook
If you listen too much to what say about you, you will never be who you really are. Follow your path and stay true to you

My Shred Bodyweight Program ~ [ Bit.ly Link ]
Frank Medrano
02/16/2017 at 16:00. Facebook
It's a lifestyle
Train like there is no finish line
~
Frank Medrano
02/16/2017 at 03:33. Facebook
Just got through smashing a tough workout! Your life is about breaking your own limits and outgrowing yourself to live YOUR best life. Remember, you are not in competition with anyone else; plan to outdo your past, not other people

My Shred Bodyweight Program ~ [ Bit.ly Link ]
Much RESPECT for the effort
NEVER GIVE UP, you got this!

Vid cred: @fit_veals @cstruggs232
What defines us is how well we RISE right after falling...

My Shred Bodyweight Program ~ [ Bit.ly Link ]
Life is change, but GROWTH is optional. To be a success in life you don’t have to be perfect, you just have to remain perfectly capable of IMPROVING. Let your mistakes, and life’s twists and turns, STRENGTHEN you. Growth and change may be painful sometimes, but nothing in life is as painful as staying stuck where you don’t belong

My Shred Bodyweight Program ~ [ Bit.ly Link ]
Life is a fight. And even though it seems like you're going to get knocked out, you must keep fighting!

My Bodyweight Programs ~ [ Bit.ly Link ]