Fry's Family Foods
Fry's Family Foods
05/23/2017 at 10:08. Facebook
Mimi conquered her cancer with the help of a plant-based diet!

She has now been cancer free for 2 years and leads an active, healthy lifestyle.

Read her incredible story here - [ Bit.ly Link ]
Mimi conquered her cancer with the help of a plantbased diet
Jenny Ganess
Fry's Family Foods
Fry's Family Foods
05/21/2017 at 07:12. Facebook
This week's #MeatFreeMonday recipe is our Braai-style sausages on polenta with glazed roast butternut and tomato chakalaka.

You can get the recipe from our Asian Fusion cookbook here - [ Bit.ly Link ]
This weeks MeatFreeMonday recipe is our Braaistyle sausages on polenta with glazed
S Duduzo Ntombela
Fry's Family Foods
Fry's Family Foods
05/19/2017 at 09:56. Facebook
We were lucky enough to meet Mimi, a cancer survivor of 2 years at the #FrysAGM in April.

She shared her incredible story with us about how she improved her health and fought her cancer with the help of a plant-based diet.

Read Mimi's story here - [ Bit.ly Link ]
We were lucky enough to meet Mimi a cancer survivor of 2 years at the FrysAGM in April
Jameelah Collins
Fry's Family Foods
Fry's Family Foods
05/19/2017 at 08:04. Facebook
Help let the dogs out! Come and support the Kloof and Highway SPCA next Friday at their Dog Box Lock-in Fundraiser.

Thirty four people will be locked in the SPCA's socialisation kennels for twenty four hours in an effort to raise funds for our furry friends.

They have also just added Veggie Burgers to their lunch menu using our burger patties! All the more reason to come and support this...
View details ⇨
Help let the dogs out Come and support the Kloof and Highway

Dog Box Fundraiser 2017 and Moonlight Market

EVENT - facebook.com
This #MeatFreeMonday recipe is the perfect home cooked meal that the whole family will love.

Just roast our Golden Crumbed Schnitzels and serve them on a bed of gingery sweet potato mash with a side of balsamic glazed beetroot and red onion.

You can get the recipe from our Asian Fusion cookbook here - [ Bit.ly Link ]
This MeatFreeMonday recipe is the perfect home cooked meal that the whole family will love
Fundiswa Ramahloko
Thanks so much to everyone who helped make this year's #FrysAGM in Cape Town such a success.

We want to make it even better next year but we need your help and feedback to do that.

Please let us know what you thought of our event in our survey - [ Surveymonkey.com Link ]

We can't wait to see you all next year!
Thanks so much to everyone who helped make this year's FrysAGM in Cape Town such a success

Fry's AGM CPT 2017 Follow Up Survey

surveymonkey.com
Flu season is here, but our #MeatFreeMonday recipe this week will soothe any sore throat in minutes.

Our Spicy Thai Soup is loaded with sweet potato, ginger, avo and lemongrass.

You can get the recipe from our Asian Fusion cookbook here - [ Bit.ly Link ]
Flu season is here but our MeatFreeMonday recipe this week will soothe
Tracy Farmer
Solar Energy Family Lifestyle
We have a great #MeatFreeMonday recipe this week that will warm you up just in time for winter.

Our Korma Curry includes a blend of baby butternut, aubergine and a coconut pineapple relish.

You can get the recipe from our Asian Fusion cookbook here - [ Bit.ly Link ]
We have a great MeatFreeMonday recipe this week that will warm you
Wendy Paulsen
Jody Calitz
Cheri Fegen
The Fry's Annual Green Meeting: Inspiring Change (Cape Town) was a day full of fun, food, music and inspiration - all powered by plants!

This year, over 200 people joined us in Cape Town to be inspired by some incredible speakers, including Keegan Kuhn, co-director of Cowspiracy: The Sustainability Secret.

There was also an opportunity to try our new protein-packed, gluten-free instant...
View details ⇨
Jeanne-marie Lebrun
Gemma Sarah Smit
Have you seen the inspiring story of how Fry's started yet?

If you haven't, please give it a watch. The video shares our authenticity and passion, our emotions and gives an insight into our lives growing up in South Africa.

You can watch the video and read more about our story here - [ Bit.ly Link ]
Have you seen the inspiring story of how Fry's started yet
Carol Ann Roos
Selwyn Heidi Bentley Coetzee
Kimmy Kimberly Ann Sassin
The second #FrysAGM in Cape Town has been incredible! If you want your photo in our album, make sure to visit our photo booth before the end of the event! Please feel free to tag yourselves. Thanks to all our partners: Violife, B-well, Greenpop, Oh Poppyseed, Moreish Eatery, The Peace of Food, The Almond Creamery, Wonderbag, Ecogemgem and Jack Black Beer! We couldn't have done it without you!
The second FrysAGM in Cape Town has been incredible If you want
Anneryke Diedericks
Don't forget about #MeatFreeMonday!

We're serving up some delicious Asian Inspired hotdogs served with a fiery coleslaw.

You can get the recipe from our free Asian Fusion Cookbook here - [ Bit.ly Link ]
Dont forget about MeatFreeMonday Were serving up some delicious Asian Inspired hotdogs
The second #FrysAGM in Cape Town has been incredible! If you want your photo in our album, make sure to visit our photo booth before the end of the event! Please feel free to tag yourselves. Thanks to all our partners: Violife, B-well, Greenpop, Oh Poppyseed, Moreish Eatery, The Peace of Food, The Almond Creamery, Wonderbag, Ecogemgem and Jack Black Beer! We couldn't have done it without you!
The second FrysAGM in Cape Town has been incredible If you want
Anneryke Diedericks
The #FrysAGM is all about inspiring change and empowering people with the tools they need to create change. With talks ranging from animal rights legislation to effective vegan advocacy, we’ve tried to cover all the bases.

We’re really excited to have the Fry's Annual Green Meeting: Inspiring Change (Cape Town) at Jack Black Beer and hope you enjoy the incredible mural painted by Jono Hornby...
View details ⇨
Jody Calitz
Amber Wright
Lauren Lolo Enright
We're so proud to have Violife as one of our partners for this year's Fry's Annual Green Meeting: Inspiring Change (Cape Town).

Be sure to give them a like while you tuck into your vegan cheese burgers!

#FrysAGM
Were so proud to have Violife as one of our partners for
We've got an incredible day lined up for the #FrysAGM in Cape Town tomorrow!

We can't wait to see you all there! Please remember to bring cash - there will be lots of vegan goodies on sale.
We've got an incredible day lined up for the FrysAGM in Cape Town tomorrow
All guests attending the #FrysAGM will receive a welcome Goodie Bag filled with vegan goodies valued at over R300!

Find out more here - [ Bit.ly Link ]
All guests attending the FrysAGM will receive a welcome Goodie Bag filled
Sian Cusack
On average, people who don't eat meat live 7.8 years longer than those who do!

Thanks so much Greenpop for the infographic!
On average people who don't eat meat live 78 years longer than those who do
Don't forget that you can WIN a VEGAN hamper worth R2000 just by telling us how Fry's has helped #InspireChange in your life.

Enter by sending us an inbox message with your story and the words INSPIRING CHANGE at the top of the message.

Only attendees of the Fry's Annual Green Meeting: Inspiring Change (Cape Town) are eligible to win the prize.
Dont forget that you can WIN a VEGAN hamper worth R2000 just
"We were brought up in a humble home. One with a big heart, strong values and a work ethic to boot! We were of course, a family of vegetarians, in South Africa and had folks who believed you should follow your dreams and leave a positive mark in the world." - Tammy Fry Kelly

Find out more about our inspiring story here - [ Bit.ly Link ]
We were brought up in a humble home One with a big
Sesethu Madikizela
Kathleen Hendricks