Eat for the body you want, not the body you have.

More on nutrition - [ Getcommandofit.com.au Link ]
Get Commando Fit
yesterday at 22:00. Facebook
Remember? Sweat is just the fat crying because you punched it in the face! :)

Join Commando Steve for the next 13 Week GetCommandoFit mission. Programs for all fitness levels. Register your interest - [ Getcommandofit.com.au Link ]
Get Commando Fit
yesterday at 05:30. Facebook
Say no more! Hakuna maSQUATa!!!
Get Commando Fit
01/19/2017 at 23:26. Facebook
Got a question about nutrition or fitness? Ask away. I will be answering them here over the coming weeks. Post it now or email info@getcommandofit.com.au
CS
Get Commando Fit
01/19/2017 at 23:00. Facebook
What a face! Keep reaching for your goals. Keep hustling!
Get Commando Fit
01/19/2017 at 06:00. Facebook
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
Get Commando Fit
01/19/2017 at 00:40. Facebook
For the love for watermelon. Who else loves watermelons as much as this baby?

[ Facebook.com Link ]
Get Commando Fit
01/18/2017 at 05:00. Facebook
Fall in love with process and the results will come.
Get Commando Fit
01/17/2017 at 20:30. Facebook
Are you up for a Commando Challenge? After a 10 minute warm up, smash this workout!
Get Commando Fit
01/17/2017 at 09:08. Facebook
Sydney summer sunsets #beautiful #bondisunset
Get Commando Fit
01/17/2017 at 03:30. Facebook
Super adorable! So... A family that does yoga together, stays together, right?

[ Facebook.com Link ]
Get Commando Fit
01/16/2017 at 22:45. Facebook
Join GCF and get access to an entire library of healthy and delicious meal options now.

The next 13 Week mission starts on January 30! Sign up now [ Getcommandofit.com.au Link ]
Get Commando Fit
01/16/2017 at 04:30. Facebook
"When we think of sporting injuries, we rarely consider the psychological aspect of the healing process."

Recovering from an injury is no joke and one must accept the changes that comes with it. Keep in mind that you can always comeback. Then, comeback stronger!

Read here: [ Kcsportschiro.com Link ]

Thank you Luke of KC The Sports Chiropractor for the article!

Recovery Starts With Acceptance

kcsportschiro.com
Get Commando Fit
01/15/2017 at 21:30. Facebook
Nothing is impossible when you're trying.The real failure is the failure to try. Just keep going!
Get Commando Fit
01/15/2017 at 02:45. Facebook
Get Fruity! Eat healthy. Feel healthy. Look healthy. Get Commando Fit [ Getcommandofit.com.au Link ]

[ Gph.is Link ]
Get Commando Fit
01/14/2017 at 21:33. Facebook
If you're tired of starting over... STOP GIVING UP!

See how we will motivate you [ Getcommandofit.com.au Link ]
Get Commando Fit
01/14/2017 at 07:00. Facebook
Looking good, right? Trust us! It tastes even better than it looks!
Here's this week's Commando Challenge: After a 10 minute warm up, smash this workout!
After watching this... Now, I'm wondering what you guys think when I say keep your eyes on the goal. :)

[ Facebook.com Link ]
Craving for ice cream? Spoil yourself without feeling guilty.
Download the Banana, Nut Butter Ice Cream recipe for FREE now:

[ Getcommandofit.com.au Link ]