This is how Harlem gets down with #GirlTrek.

"No special sneakers or watches are needed to walk with us,” emphasized Carrington. “All are welcome. The only requirement for walking is a right heart, mind and spirit.”
This is how Harlem gets down with GirlTrek

Co-workers make walking a sport and a lifestyle

m.amsterdamnews.com
Tori Davis Petway
Our very own Taunya Stewart shares how walking saved her life in a story featured on the American Heart Association site.

“There are some days that I am just dragging and don’t want to walk, but I want people to know that if you just get started, you’ll find your attitude changes,” said Stewart. “Sometimes the hardest thing to do is walk outside the door.”
Our very own Taunya Stewart shares how walking saved her life in

She changed her life after high blood pressure crisis - News on Heart.org

news.heart.org
Mary Ames Bratcher
Veronica Johnson
Tori Davis Petway
Rihanna and Lupita Nyong'o serving #BlackGirlMagic and fierceness to the gawds!

We are so here for this.
Rihanna and Lupita Nyong'o serving BlackGirlMagic and fierceness to the gawds
Debb Moore
Celeste R Stewart
Lou Endi
Meet #GirlTrek millennial ambassador Claudia. She is studying theatre costume design, French and theatre in translation across cultures at the University of Maryland. She has been apart of GirlTrek since 2014.

In her spare time she enjoys sewing, French films, and walking for her health and peace of mind. Follow our #SnapChat for a week in the life of this college student. #BlackGirlJoy
Meet GirlTrek millennial ambassador Claudia She is studying theatre costume design French
Tori Davis Petway
We're so excited and we just can't hide it! 4 days until #GirlTrek's cofounders Vanessa Garrison and T. Morgan Dixon deliver their #TED2017 talk on health and activism.

#JoyJump courtesy of these lovely ladies at Bethune-Cookman University.
Were so excited and we just cant hide it 4 days until
Jeanine T. Abraham
Vanessa Black
Vi Walker King
Since it's #TBT and 5 days until cofounders Vanessa Garrison and T Morgan Dixon take the largest stage in all the land, TED #TED2017, to spread the walking gospel that is #GirlTrek, it's only right that we take a stroll down memory lane.

Do you remember when GirlTrek started with 2 friends working personally to live their healthiest lives? Now, we're 100k strong! That's 100,000 Black women...
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Since its TBT and 5 days until cofounders Vanessa Garrison and T
"Hi! My name is Hailey and I am a #GirlTrek Millennial Ambassador from Houston, Texas who seeks adventure and tries to say 'yes' to as many things that scare me. I walk to say thank you to my body, to slow down and to truly enjoy this beautiful world that God has created."

This 21-year-old loves writing, rock-climbing and dancing in the mirror to no music.

Follow GirlTrek on #SnapChat for a...
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Hi My name is Hailey and I am a GirlTrek Millennial Ambassador
#GirlTrek's Golden Shoelaces are the swag earned after completing GirlTrek’s 30-day Jumpstart Challenge; a scavenger hunt-style competition where you complete 20 walks in 30 days. You can't buy these. No ma'am! Putting feet to pavement is the only way! Are you walking toward your golden shoelaces this #ActivismApril? Socks sold separately.
GirlTreks Golden Shoelaces are the swag earned after completing GirlTreks 30day Jumpstart
Crystal Brown
Jones Cyndi
Cynthia Griffin
This makes us so happy!

We do what we do for Fannie Lou Hamer and Septima Clark and Harriet Tubman and so many other Black women who have stood up for our community throughout history.

Let's add these women to the list too.

How many of these Black women do you know?
This makes us so happy We do what we do for Fannie

Rare Photos Show Lesser-Known Black Women Activists Of The 19th Century

huffingtonpost.com
Maurita Mussawwir
Marcia Morales
“There’s a question that we have to ask each other as women, and black women in particular,” T Morgan Dixon says. “Are you worth 30 minutes a day?

Read the rest of #GirlTrek cofounders' interview in the special issue of May's Outside Magazine.

#XXFactor2017 #ForceofNature
Theres a question that we have to ask each other as women

The Trailblazers: Morgan Dixon and Vanessa Garrison

outsideonline.com
Leslie Hunter-Gadsden
Nicole Seahorn Hameen
Melandie Davis
The #GirlTrek Joy Jump is a
post-walk celebration and signature photo opportunity of trekkers jumping up in the air to express their joy and happiness!

Shout out Oschia and the Shorter University women's track team. Follow the GirlTrek #SnapChat for a week in the life of our millennial ambassadors.

Show us what you got!
GirlTrek's fearless, inspiring cofounders Vanessa Garrison and T Morgan Dixon are on the cover of the May issue of the most popular outdoors publication around, Outside Magazine alongside other fierce women in the first-ever issue to exclusively feature women, the “ XX Factor Issue."

In this short clip, watch them share what motivates them.

#XXFactor2017 #ForceofNature #GirlTrek
GirlTreks fearless inspiring cofounders Vanessa Garrison and T Morgan Dixon are on

GirlTrek Co-Founders on Their Mission to Get Women Walking

outsideonline.com
Tori Davis Petway
Laverne Wood
Scenes from this weekend. What the GirlTrek movement looks like across the country! This is not a fitness organization, this is a campaign for healing. Everyday we commit to 30-minutes of walking as a practice of self-care and every Saturday we take to the streets of our neighborhoods to inspire our daughters and reclaim our communities. We are on a mission to inspire 1 million Black women to...
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Scenes from this weekend What the GirlTrek movement looks like across the
Helen Bruce-Jackson
Stella Ferrini
Virgie Patterson-Newman
Meet #GirlTrek millennial ambassador Oschia, a student at Shorter University in Rome, Ga.

"I walk to clear my mind, to enjoy nature, and to stay in shape," ~ Oschia.

Follow our #SnapChat for a week in the life of this college athlete. #healthmovement #BlackGirlHealing #sisterhood
Meet GirlTrek millennial ambassador Oschia a student at Shorter University in Rome Ga
Happy Friday!

What are your plans for the weekend? We hope you make some time for #selfcare and fun. #BlackGirlHealing

Visit the #GirlTrek national map at GirlTrek.org to find a walk near you.
Happy Friday What are your plans for the weekend We hope you
Morgan E Dixon
Debra Cleveland
Do you struggle to find the best music to listen to when you go out for a walk?

Look now farther.

Here is GirlTrek's official #ActivismApril walking mix provided by DeeJay 007.

From Kendrick Lamar to James Brown to Beyonce to Public Enemy, this is the most hype 30 minutes you've ever heard.

Say it loud, "I'm Black and I'm proud."
Do you struggle to find the best music to listen to when you go out for a walk

GIRLTREK #AprilActivism mix by DEEJAY 007

soundcloud.com
Igina Demetria
Nicole Seahorn Hameen
Robbin Swinger Otey
When we told you 2017 was going to be a big year at #GirlTrek we were not playing.

Check out cofounders Vanessa Garrison and T Morgan Dixon on the May cover of Outside Magazine, alongside Standing Rock Activist Tara Houska, Olympian and soccer legend Abby Wambach and more in the first-ever issue featuring exclusively women, the “ XX Factor Issue."

This special issue celebrates women...
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When we told you 2017 was going to be a big year at GirlTrek we were not playing
Shirley Morris
DK Martin
Candace DoingMe Martin
It's #NationalWalkingDay!

#GirlTrek knows that walking is the single most powerful thing you can do to improve your health. You are worth 30 minutes a day so take a walk. Walk with a friend. Walk your dog. Walk solo. Your heart and body will thank you.
Its NationalWalkingDay GirlTrek knows that walking is the single most powerful thing
Andrea L. Williams
Brenda Page
Celeste R Stewart
New GirlTrek gear alert!

Since the beginning of GirlTrek, self-care has been the revolutionary act that has grounded everything that we do. We are recommitting ourselves to fierce self-care and to return to the rituals of healing that have sustained us for centuries -- healthy eating, physical activity and sisterhood.

Now available in the GirlTrek store in blue, gray and a tank style.

[...
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New GirlTrek gear alert Since the beginning of GirlTrek selfcare has been
Cynthia Grady