SHOUT OUT: Goodlife Ashgrove member Caitlin doesn't let an injury slow her down! She switched her workout to focus on upper body strength and she makes it look easy! Video via Instagram | @fit_collective
Get back to basics with Emily Skye Ignite - exclusive to Goodlife. The functional exercises in this class will improve cardio fitness, build core strength and tone targeted areas. Tag a friend you want to try this with and if they're not a member yet, simply download their free 5 day pass below!
SHOUT OUT: Check out Neighbours star AND Goodlife brand ambassador Matt Wilson hammering an upper body set during a training session at his local Goodlife. | Image via Instagram (@mattywilson) Peter Kota
Congratulations to Goodlife Essendon member Pauline Naug, the winner of our #GLHC1MILLION competition and proud owner of a brand new $500 2XU wardrobe! A very special mention goes to Goodlife Docklands member Christina Godthaab who is taking home 28 days free on her Goodlife membership. Email firstname.lastname@example.org to claim your prizes.
We did it! It's because of you we reached over 1 MILLION workouts throughout the month of March. Alone we are strong, together we are stronger! Our $500 2XU voucher winner will be announced this Friday via Instagram!
Experience a different kind of 'partner workout' with the latest fitness trend causing complete tandem-onium! Cut the brakes on your 'tyred' workout routine and try our brand new Tandem Cycle class, exclusive to selected Goodlife Health Clubs! Tag someone who you think would look sweet upon the seat of this bicycle built for two