January's not over yet, there's still time!
Compete against others to rank #1 on the leaderboard or compete against yourself to improve in all areas of fitness. All the Fitter Faster Stronger action starts on February 18. Have you signed up?
Make a date with the climb mill and work every major muscle in your lower body, strengthen your core and condition your cardiovascular system. Step to it!
Which challenge will you choose? Transformation or Fitter Faster Stronger. Sign up to our 12 Week Challenge now for just $179. Hurry - discounted first release entry is available for a limited time only!

FIND OUT MORE: bit.ly/choose-your-challenge
SHOUT OUT: Oh my quad! Goodlife Rockhampton member Kate's overhead squat is enough to get us motivated for #workoutwednesday | Image via Instagram (@kateiivers)
Back at work and feeling the stress? Find your focus with a MIND BODY class designed for relaxation or results. Or both! bit.ly/relaxation-and-results
Still wish it was the weekend? Just row with it.
Barre to bar? That's what weekends were made for! Find a Bootybarre class now bit.ly/barre-to-bar
SHOUT OUT: Goodlife Health Clubs Dingley member Albert proves age is simply a number as Fitness Professional Shana, puts him to work with tricep dips – check out that amazing shoulder mobility! Did we mention Albert turns 60 in 2017? | Image via Instagram (@eir.fitness)
Ready to work up a sweat? Test your body with this #workoutwednesday routine.

Complete 1km cycle on stationary bike

30 secs each exercise
Dumbbell squat
Dumbbell shoulder press
Dumbbell bent over row
V-sit
Complete 3 rounds

Finish with 1km cycle on upright stationary bike
Stuck in a fitness rut? Switch up your workout style with an Emily Skye Ignite class exclusive to Goodlife Health Clubs! The 30 minute functional group fitness class will tone your entire body and burn fat.
We'll remember this mantra from Goodlife Mitcham when we need a little fitspo. Here's to a strong start to the week!
Set the pace for the year ahead with a Cycle class. Combining high-intensity cardio with a low-impact, resistance-fuelled lower body workout you'll be burning calories for days!
SHOUT OUT: Goodlife Cross Roads member Molly knows that post-weekend workout feeling all too well. Anyone else hitting the gym today?
Sometimes we need a little PUSH to keep going. Who pushes YOU to reach your fitness goals?
Challenge your heart heart rate and cardio fitness with this (almost) equipment-free #wednesdayworkout. Tag a workout buddy and jump into 2017!
5 burpees
10 box jumps
6 burpees
9 box jumps
7 burpees
8 box jumps
8 burpees
7 box jumps
9 burpees
6 box jumps
10 burpees
5 box jumps
Training this summer? Don't forget these tips and stay cool during your workout.

8 summer workout tips

goodlifehealthclubs.com.au
As 2016 comes to an end, we're looking forward to setting new goals in the New Year. What do you want to achieve in 2017?
Squeezing in a run today? Good for you! Did you know running can strengthen your joints, boost brainpower and clear your mind? Sounds like the perfect way to kick off the last Friday of 2016!