SHOUT OUT: Fortitude Valley member Madeleine is lunging towards her PB and inspiring us to do the same! Are you up for a leg session today? | Image via Instagram (@madeleineradosevic)
Set yourself up for the week ahead and try this express workout!
INSTRUCTIONS
3x 1 minute rounds
1x minute rest after each round
EXERCISES
Lunges
Kettlebell swings
Push-ups
Sit ups
Burpees
Our city clubs are kicking off the 12 Week Challenge today, but for everyone else it starts tomorrow. Don't miss out - sign up now! bit.ly/12wc-last-day
Tick tock, time is running out! ⏰ Secure your spot and join 12 Week Challenge now! bit.ly/last-2-days
The clock is ticking! Sign up to the 12 Week Challenge today! bit.ly/12wc-3-days
Tag your #swolemate and share the love ❤ this Valentine's Day!
Grab your friends, colleagues or family members and transform your lives together with our 12 Week Challenge! Challenge a mate to sign up and tag them below!
Dig deep – the weekend is almost here
Our 12 Week Challenge Fitter Faster Stronger category is split into 3 levels. Which one do you fit into? bit.ly/find-your-category

Novice: For first or second time challengers with an intermediate fitness level.
Standard: For repeat challengers with an intermediate to advanced fitness level.
Masters: For challengers aged 40 years and over.
Grab your crew and amp up your training with this #workoutwednesday routine!

INSTRUCTIONS:
Complete 4 rounds

15 x Burpees
15 x Broad jumps
30 x Dumbbell lunges
15 x Hand release push-ups
300m Row
Questions about 12 Week Challenge? Get all the answers at the Info Session at your local club tomorrow - Wednesday February 8. It will be your last chance to secure our discounted first release price!
Kayleigh Douglas is the latest addition to join our 2017 brand ambassador squad! Have you seen her sweating it out at your local club yet?
Exciting news! First release price extended until February 8. Sign up NOW.
SMASH your fitness goals for 2017 with our 12 Week Challenge Fitter Faster Stronger category. This is your last chance to secure the discounted first release price of $179. Finishes tomorrow! bit.ly/smash-your-goals
Don't miss out on transforming your mind and body with our proven 12 Week Challenge program. Discounted $179 first release entry ends February 3!
SIGN UP NOW: bit.ly/transformation-sign-up
Lee Carseldine knows better than anyone that you have to train hard to see results! We're stoked to announce Lee Carseldine as one of our brand ambassadors for 2017.
Goodlife members Paul Ude and Jade Roberts lost more than 35kg between them. What is your 12 Week Challenge goal?
January may be almost over but our commitment to health and fitness isn't! Comment below with your 2017 emoji ⏰ goals
Do you even WOW?! Sign up for the Fitter Faster Stronger category of the 12 Week Challenge and you'll experience our gruelling 'Workouts of the Week' for yourself.
Swap snags for squats and get moving with a mate today! Tag a friend and challenge them to a workout