Only 1 week to go! Help us cross the finish line together as we smash our goal of 1 MILLION workouts this month! Share your photos using the hashtag #GLHC1MILLION and you'll go in the draw to and go in the draw to win a $500 2XU wardrobe!
Signing up to a team sport? Add some weighted Russian twists to your workouts. You'll strengthen your core and condition the obliques used in rotational movements like touch football and basketball
Get your #wednesdayworkout fix with a 15 minute AMRAP burner Remember every workout you complete this month counts towards our #GLHC1MILLION workout goal!

INSTRUCTIONS:
Complete as many reps as possible in 15 minutes
Add 100 metres to the row set and 5 kettlebell swings after you complete each round

EXERCISES
100m row
5 kettlebell swings
SHOUT OUT: Goodlife Preston member Carmen's upper body workout is one in a million! Remember, every training session this month counts towards our #GLHC1MILLION goal!
Do your bit for our #GLHC1MILLION workout goal and get your group fitness on! How many classes have you signed off so far?
We're almost there - come on team we've got this! Use the hashtag #GLHC1MILLION to share your workouts and you'll go in the draw to go in the draw to win a $500 workout wardrobe from our friends at 2XU!
In the spirit of Members Month, we're throwing back to Goodlife member and super mum Helen Yost's inspiring story. It was her children and a family history of heart disease and diabetes that motivated her to lose weight and prioritise her health.

READ MORE: bit.ly/helen-humans-of-goodlife
We're rolling out the red carpet and rewarding our most dedicated members with the Members Month Walk of Fame! Check it out next time you're in club – you might even see your name in lights!
Get fit for a cause! We've partnered with the Black Dog Institute for our Charity Group Fitness Class on March 15, simply secure your spot with a gold coin donation. See reception at your local club for more details and class times.
RSVP 'Going' to our Open Day celebrations at your local Goodlife! Enjoy FREE group training sessions, health advice from our Fitness Professionals and pop-up shops from local businesses. bit.ly/goodlife-open-day

OPEN DAY!

EVENT - facebook.com
Yum! Have you seen what our Members Month 4 Week Nutrition Plan has on the menu today?
We're on track to achieve our #GLHC1MILLION workout goal! Will you help us get there? Use the hashtag to share your workout and go in the draw to win a $500 2XU wardrobe!
Team up with a training buddy this month! Bring a friend for free from Thursday to Sunday. PLUS, if they join Goodlife you'll get 28 days FREE on your membership (T&Cs apply). Tag a friend below #GLHC1MILLION
SHOUT OUT: It's International Women's Day and Goodlife Health Clubs Success member Christiana is our inspo! Christiana's workout also counts towards our #GLHC1MILLION goal.

Image via Instagram | @christiana_nb
Remember Marion Keane? This 75-year-old powerlifter and Goodlife Chermside member is one of the many reasons we love celebrating Members Month! Marion's commitment to training kept her on track to achieve her goal of entering a weightlifting competition. Not only did she win, but she also broke an Australian record!

Find out how she redefines ageing

bit.ly
Training is better together! Bring a friend for free EVERY WEEK this month from Thursday to Sunday and add to our #GLHC1MILLION workout goal every time you visit.
SHOUT OUT: Check out Goodlife Caroline Springs member Allison rowing her way to tighter arms using TRX! Her workout counts towards our #GLHC1MILLION goal ‍♀| Image via Instagram (@allisonoverington)
March is Members Month at Goodlife, and what better time to remind you of the remarkable achievements of our extraordinary member Josh Wood – the quadriplegic who taught himself to walk again bit.ly/josh-humans-of-goodlife
Download your Members Month 4 Week Nutrition Plan and fuel your body with all the nutrients you need to help us reach our #GLHC1MILLION workout goal! bit.ly/members-month-4-weeks
Fan of group fitness? Get more out of Members Month with these 3 easy steps!

Step 1. Collect your Members Month Class Card from reception.
Step 2. Attend at least 3 classes per week in March. Ensure your instructor signs off each class on your card.
Step 3. Submit your card to reception at the end of the month and go in the draw to win 1 month FREE on your membership.

PLUS share a snap...
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