Boost your brain as you train.
Boost your brain as you train

5 Ways Exercise Can Make You Smarter

bit.ly
Summer bodies are made in winter. Kickstart your metabolism and start building yours now!
Summer bodies are made in winter Kickstart your metabolism and start building yours now

Foods that boost your metabolism

bit.ly
Have barbell? Can deadlift! It's one of the best compound exercises to work your entire body, including those little stabiliser muscles
Have barbell Can deadlift Its one of the best compound exercises to
#fitspo alert! Goodlife Health Clubs Camberwell Fitness Professional Peter puts his clients to work with a superman plank progression – or should we say superwoman

Image via Instagram | @peter_sleigh
fitspo alert Goodlife Health Clubs Camberwell Fitness Professional Peter puts his clients
MOVE OF THE WEEK: Stretch your limits and sculpt your arms with single arm cable rows
Alexander Barnett
Sarah Roettgers
Anthony Wilson
No excuses Wednesday starts now! Get moving with this 15 minute #workoutwednesday routine.

INSTRUCTIONS:
5 rounds
30 seconds per exercise

EXERCISES:
Mountain climbers
Plank
TRX row
Commandos
Jump squat
Rest
No excuses Wednesday starts now Get moving with this 15 minute workoutwednesday routine
You'll be the real MVP with these sports-specific training tips
You'll be the real MVP with these sportsspecific training tips

How to Train For Your Favourite Sport

bit.ly
Don't let Mondayitis get the better of you.
Don't let Mondayitis get the better of you
Briana Guest
Dalila Mello
Want to get the most out of your workouts? Rise and shine! β˜€ Research shows exercising first thing in the morning will keep you burning calories all day long. #goodlifehc
Want to get the most out of your workouts Rise and shine
Peter Scanlan
Richelle Kramer
David Lurie
These handy hacks will keep you active during your 9-5.
These handy hacks will keep you active during your 95

7 ways to stay active at work

bit.ly
SHOUT OUT: Goodlife member Kate proves she can smash any move her Fitness Professional Bec throws at her – including pushups on a resistant band and a Swiss ball!

Image via Instagram | @becpercyunify
Luke Faulkner
Cass O'wary
Jade Zappavigna
Dancing counts as cardio, right? Check out the photos from the VIC and National 12 Week Challenge Gala Dinner...
Dancing counts as cardio right Check out the photos from the VIC
Tina Van Kins
Kerri Cappy
TRANSFORMATION TUESDAY: Shout out to our VIC 12 Week Challenge winners Amee Dunne (also our national champ) from Goodlife Essendon who lost 21kg and Andy Nelsson from Goodlife Chelsea Heights who lost 22.5kg. Help us give them a round of applause
TRANSFORMATION TUESDAY Shout out to our VIC 12 Week Challenge winners Amee
Skei Hanlon
Chantelle Micevski
Sonia Thomson
And that's a wrap! Congratulations to our national 12 Week Challenge winners, Amee Dunne from Goodlife Essendon who lost 21kg and Glenn Hockley from Goodlife Maroochydore who lost 16.1kg. Check out their incredible transformations!
And thats a wrap Congratulations to our national 12 Week Challenge winners
Andrew Devaney
Jeffrey Robert Shaw
Declan Donohue
Can't unwind? Goodlife ambassador Nicola Scruby from The Unrefined uses Goodlife's MIND BODY classes to combat stress . "I realised how much it helps my skin, mindset, energy and everything in between."
Cant unwind Goodlife ambassador Nicola Scruby from The Unrefined uses Goodlifes MIND
Were you at the QLD 12 Week Challenge Gala Dinner? Tag yourself or a friend!
Were you at the QLD 12 Week Challenge Gala Dinner Tag yourself or a friend
Andrew Beresford
Dianne Perreaux Edwards
SuperGreens.Guru
SHOUT OUT: Check out our Fitness Professional and right-hand man Jake from Goodlife Jindalee helping his client Maddy master the battle ropes.

Video via Instagram | @madelinesmodelling_
Chrisoula Panagakis
Melinda Davies
Kathy Beasley
Shout out to our 12 Week Challenge QLD state winners! Dianne Edwards from Goodlife Robina who lost 11.7kg and Glenn Hockley from Goodlife Maroochydore who lost 16.1kg with the help of trainers Hayley M and Dylan Roberts.
Shout out to our 12 Week Challenge QLD state winners Dianne Edwards
Matt Brincat