3 exercises, 12 minutes. Sound easy? Give this workout a go and let us know what you think in the comments below

Skipping x 50
15 calorie row
10 push ups
Repeat for 12 minutes
3 exercises 12 minutes Sound easy Give this workout a go and
Samantha Jane Schwind
If skipping Monday was as easy as skipping rope, the day would be over already! Tag your #trainingpartner who needs a bit of motivation.
If skipping Monday was as easy as skipping rope the day would
Chrisoula Panagakis
Isn't it time you put yourself first?
Isnt it time you put yourself first
ZoΓ« Relf
SHOUT OUT: Goodlife Ashgrove member Caitlin doesn't let an injury slow her down! She switched her workout to focus on upper body strength and she makes it look easy! Video via Instagram | @fit_collective
Katrina Byers
Don't just set your limits. Stretch your limits.
Don't just set your limits Stretch your limits
Get back to basics with Emily Skye Ignite - exclusive to Goodlife. The functional exercises in this class will improve cardio fitness, build core strength and tone targeted areas. Tag a friend you want to try this with and if they're not a member yet, simply download their free 5 day pass below!

BRING A FRIEND FOR FREE: [ Bit.ly Link ]
Get back to basics with Emily Skye Ignite exclusive to Goodlife The
Tania Mcdonald
Silvana Daraio
Jo Gilbert
Balance out a big Easter weekend with a #mondayworkout

INSTRUCTIONS:
4 x rounds
20 x reps each exercise

EXERCISES:
Kettlebell swing
Kettlebell stiff-legged deadlifts
Kettlebell (or dumbbell) overhead press (10 x each arm)
Crunches
Sumo squats
Balance out a big Easter weekend with a mondayworkout
SHOUT OUT: Goodlife Fortitude Valley Fitness Director Chad's client Vee has mastered this intense #morningworkout circuit. Looks like nothing can stop her from achieving her goals!
Alana Gadsby
Cindy Armstrong
Sam Arnol
It's crunch time! Build your core strength - no matter what your fitness level - with a 30 minute Emily Skye Ignite class exclusive to Goodlife. Find a class at your club now [ Bit.ly Link ]
Want to work off those extra chocolate eggs over the extra-long weekend? Don't forget to check our website or the Goodlife App for your local club's opening hours and class timetables. Hop to it!
Want to work off those extra chocolate eggs over the extralong weekend
I can't feel my legs when I'm with you, but I love it. Tag your cycle-obsessed friend who needs to see this!
I cant feel my legs when Im with you but I love
Lisa Johnson
Carrie-Ann Morrell
Robert Klingelholler
SHOUT OUT: Check out Neighbours star AND Goodlife brand ambassador Matt Wilson hammering an upper body set during a training session at his local Goodlife. | Image via Instagram (@mattywilson) Peter Kota
SHOUT OUT Check out Neighbours star AND Goodlife brand ambassador Matt Wilson
Anyone else make this face when your training partner makes you do another round?
Anyone else make this face when your training partner makes you do another round
Susan Grubb Coppock
Rachael Cook
Tiffany Gallacher
Congratulations to Goodlife Essendon member Pauline Naug, the winner of our #GLHC1MILLION competition and proud owner of a brand new $500 2XU wardrobe! A very special mention goes to Goodlife Docklands member Christina Godthaab who is taking home 28 days free on her Goodlife membership. Email social@goodlife.com.au to claim your prizes.
Congratulations to Goodlife Essendon member Pauline Naug the winner of our GLHC1MILLION
Beverley Cooper-Cooke
Carlie Rake
Katrina Shepherd
The 12 Week Challenge Mega Workout event is on this Saturday in every state! Tag your #fitsquad and start preparing.
The 12 Week Challenge Mega Workout event is on this Saturday in
12 Week Challenger Jade and her Goodlife Fitness Professional Sami are the ultimate power couple! Anything is possible when you've got the right support around you.
12 Week Challenger Jade and her Goodlife Fitness Professional Sami are the
Sami Allan
Rae Hayward
Karl Zielke
A 30 minute Emily Skye Ignite class will give you the toned arms you've always wanted. What are you waiting for? Try a class now!
Nicky Adamson
We did it! It's because of you we reached over 1 MILLION workouts throughout the month of March. Alone we are strong, together we are stronger! Our $500 2XU voucher winner will be announced this Friday via Instagram!
Experience a different kind of 'partner workout' with the latest fitness trend causing complete tandem-onium! Cut the brakes on your 'tyred' workout routine and try our brand new Tandem Cycle class, exclusive to selected Goodlife Health Clubs! Tag someone who you think would look sweet upon the seat of this bicycle built for two
Experience a different kind of partner workout with the latest fitness trend
Hayley Mayer
Matt Dewar
Emily Waters
JUMP into an Emily Skye Ignite class this weekend! In just 30 minutes, you'll fire up your fitness with functional training guaranteed to get you sweating. Sky's the limit!
JUMP into an Emily Skye Ignite class this weekend In just 30
Anita Gray