yesterday at 17:07. Facebook
Lay the foundation. ♥

yesterday at 13:59. Facebook
Learn why the brain sometimes holds on to traumatic memories, and why most who experience traumatic events will have one or more of these responses to it.

Big T and Little t Trauma and How Your Body Reacts to It
yesterday at 02:06. Facebook
Addiction treatment centers offer a variety of services and promises. What are the most important things you should be looking for in a treatment program?

Drug and Alcohol Rehab: What Your Treatment Should Include
yesterday at 00:16. Facebook
Senate Republicans are beginning to take steps toward repealing the Affordable Care Act. This move could cause millions to lose mental health coverage.

Obamacare Repeal Could Endanger Mental Health, and Other News
01/22/2017 at 20:07. Facebook
Are you spending all your emotional energy meeting others' needs? Feel ready to burn out? Learn to step back and care for yourself.

Self-Care: an Antidote to Stress
01/22/2017 at 18:39. Facebook
People who experience rejection or feel wronged in some way may have a desire to exact revenge. A new study suggests this is fueled by a need to improve mood.

Revenge Can Feel Good to People Who Experience Rejection
01/22/2017 at 16:53. Facebook
Accept the challenge. ♥

01/22/2017 at 14:41. Facebook
Sometimes, the best way to help a friend or loved one solve a problem is to not solve it. Next time a "hot potato" is dropped in your lap, gently toss it back.

Passing the Hot Potato: Let Others Solve Their Own Problems!
01/22/2017 at 02:05. Facebook
It's not easy being an anxious child. It's not easy parenting one, either. But by modeling self-regulation and self-soothing, parents can help kids thrive.

Making Sense of Sensitivity: How to Help Your Anxious Child
01/22/2017 at 00:10. Facebook
Residential treatment centers (RTCs) offer inpatient and outpatient treatment for a variety of behavioral and mental health issues. Learn more about RTCs and how to make a choice about which would suit you or a loved one:

How Do I Choose a Residential Treatment Center?
01/21/2017 at 22:41. Facebook
Whether we’ve lost a cat or a partner, the grief and bereavement process forces us to face—perhaps for the first time—our mortality. It can also be life-giving.

Conversation About a Cat: Bereavement Work with a First Loss
01/21/2017 at 20:01. Facebook
When a person is healing from surgery, compassion, support, and understanding abound. When a person is healing from depression, not so much. That must change.

With Depression, the Wounds You Can’t See Cut the Deepest
01/21/2017 at 17:24. Facebook
You will weather this storm. ♥

01/21/2017 at 15:29. Facebook
Researchers recently explored the link between lutein, a carotenoid found in plants, and crystallized intelligence—knowledge developed with time and experience.

The Connection Between Lutein and Crystallized Intelligence
01/21/2017 at 13:40. Facebook
What is compassion? How can we show compassion to ourselves and others? Begin by ditching judgment and practicing acceptance.

Self-Compassion, Part I: After Trauma
01/21/2017 at 02:15. Facebook
Previous research has demonstrated a link between smartphone addiction and stress or anxiety. A new study suggests it may also lead to depression.

Can Smartphone Addiction Make You Depressed?
01/20/2017 at 23:49. Facebook
Daily mantra. ♥

01/20/2017 at 22:35. Facebook
One stalking experience can be scary enough. But three? A therapist opens up about being stalked, and offers some tips on what to do if it happens to you.


What It Feels Like to Be Stalked (Let Alone Three Times)
01/20/2017 at 19:48. Facebook
We all encounter challenges in life that we have no control over, but there are things we can do to manage our feelings of powerlessness. Therapy can also help.

Powerlessness: Learning to Live with the Unchangeable
01/20/2017 at 16:53. Facebook
Move into the future with love. ♥