yesterday at 17:07. Facebook
In a world filled with suffering, how is one to cope with feelings of rage, numbness, and hopelessness? Lamenting may aid resilience.

The Power of Lamenting: An Alternative to Numbness and Rage
yesterday at 14:00. Facebook
Stress is associated with a number of physical and mental health issues, making it imperative that we find time for relaxation. Is it a priority in your life?

5 Facts about Stress (and 17 Ways to Deal with It)
yesterday at 02:13. Facebook
Since the United States legalized same-sex marriage, the rate of adolescents who attempt suicide has significantly decreased, according to a new study.

Same-Sex Marriage Legalization Linked to Teen Suicide Drop
02/23/2017 at 22:54. Facebook
When your spouse or partner is experiencing depression, it's natural to want to help. But helping begins with understanding depression can't be loved away.

Helpless to Help: When Your Spouse or Partner Is Depressed
02/23/2017 at 20:09. Facebook
Create the next beautiful world! ♥

02/23/2017 at 16:51. Facebook
Healing from trauma entails erasing or reversing emotions of trauma that accompany painful memories and often compound trauma when they're remembered.

4 Steps to Erasing the Trauma of Painful Memories
02/23/2017 at 14:21. Facebook
Negative self-talk can lead to feelings of worthlessness and failure. To move forward, sometimes you have to slow down first—and be kind to yourself.

Having Trouble Getting Unstuck? Find Self-Compassion
02/23/2017 at 02:13. Facebook
Parental love and acceptance during childhood are essential to well-being. When they're missing, depression and unhealthy relationship patterns can emerge.

When a Father Leaves: Adolescence and Abandonment
02/23/2017 at 00:26. Facebook
It matters. ♥

02/22/2017 at 23:06. Facebook
02/22/2017 at 22:09. Facebook
If your teen exhibits some or all of these telltale symptoms of depression, don't try to parent them away; seek the help of a mental health professional.

Kids Get Depressed, Too: 8 Signs of Depression in Teens
02/22/2017 at 20:01. Facebook
The keys to happiness ♥

02/22/2017 at 17:12. Facebook
The experience of grief can shake you to your very core, but it can also transform you in important, meaningful, even positive ways—if you're willing to let it.

Transformative Grief, Part I: The Art of Bending and Breaking
02/22/2017 at 13:50. Facebook
Talk therapy doesn’t have to mean you’re always talking. Sometimes talk even gets in the way of the issue. So if you’re not quite sure what to say, that’s okay.

Silence Can Be Golden: Talk Therapy Without the Talking
02/22/2017 at 02:00. Facebook
It is not uncommon for differing levels of sexual desire to develop in relationships and marriages. Here’s how to make sure your connection doesn’t also wane.

8 Ways to Survive Sexual Dry Spells in Your Relationship
02/21/2017 at 23:06. Facebook
Repairing deeper hurts means going deeper than simply saying you're sorry. These three skill sets are your blueprint to a truly healing apology and forgiveness.

Saying I’m Sorry: 3 Steps to a Genuine and Heartfelt Apology
02/21/2017 at 19:51. Facebook
Surround yourself with those who see greatness in you. ♥

02/21/2017 at 19:10. Facebook
Please join us for our upcoming continuing education web conference, "Treating Pain and Anxiety with Hypnosis and Guided Imagery," with Maggie Phillips, PhD. members can earn CE contact hours for this event by joining us on Friday, February 24 at 9 a.m. Pacific. Find more information and register for the event here: [ Link ]

Treating Pain and Anxiety with Hypnosis and Guided Imagery

02/21/2017 at 16:55. Facebook
People whose visions for themselves differ from their parents' ideal of "success" may, consciously or otherwise, indirectly express their anger as sabotage.

Self-Sabotage: When Unexpressed Anger Undermines Success
02/21/2017 at 14:02. Facebook
In its most basic form, anger calls us to action, but anger also quietly calls us to stand up for our self-worth and recognize our rights, needs, and wants.

Understanding the Wisdom in Your Anger