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Saturday was a full house and it was amazing! For all the women who couldn't make it, we're doing it again this Sunday, Jan 22 from 11am to 1pm.

If you know anyone who is still searching for a New Years resolution worth sticking to, spread the word! Email seminars@gracieacademy.com to save your spot!
First Ezekiel Choke in UFC History (And how to counter it) featuring Vince Vaughn!
Our #GracieBullyproof program will help instill confidence in your child!
Yesterday was a full house and it was amazing! For all the women who couldn't make it, were doing it again this Sunday, Jan 22 from 11am to 1pm. If you know anyone who is still searching for a New Years resolution worth sticking to, spread the word! Email seminars@gracieacademy.com to save your spot!
Scientific Research on the Benefits of the Gracie Diet!
#tbt The installation of the big green mat 10 years ago! #GracieAcademy
FREE #GracieUniversity Lesson of the Month: Diving Toe Hold (BBS2)! To access this free video, simply log into , click 'my lessons' and enjoy!
Happy birthday @roriongracie!
"The best offense is a good defense." #GracieJiuJitsu
#HelioGracie
Helio refereeing Relson and Rorion, while Rolls is busy playing with sand.
If someone attacked you in the street, would you know how to defend yourself? #GracieJiuJitsu
Ryron Gracie vs. 3 People!!!

For those who think jiu-jitsu isn't effective against multiple attackers :)
Are you ready for the beginning of a great year? Tag a friend who you think would love to start their #GracieJiuJitsu journey!
What are your resolutions for the New Year?
Most people pull guard to survive, Kron pulls guard to win. Beautiful.
#HelioGracie
Pick up the latest issue of #FightersOnlyMagazine to read their feature on @ryrongracie and @renergracie!