Great South Run
Great South Run
06/22/2017 at 12:22. Facebook
This time in October! Who's in?
➑ grtrun.org/Portsmouth
This time in October Whos in
 grtrunorgPortsmouth
Nicky Harton
Phil Hayman
Nicky Ifould
Find out what the Australian Institute of Sport (AIS) have to say about 2XU compression and its benefits.
Amanda Ansell
It's going to be a warm one this weekend! Check out our top hydration tips.
It's going to be a warm one this weekend Check out our top hydration tips

Rethink Your Drink

greatrun.org
β€œI never imagined myself to be a runner! But now I am six and a half stone down, I feel as though I have officially caught the running bug."
I never imagined myself to be a runner But now I am

Joanne's South Run Challenge After 6 Stone Weight Loss

greatrun.org
Marie Shawyer
Phillippa Harrison
Kelly Hunt
Strapped for time? Try these tips.
Strapped for time Try these tips

6 Ways To Fit Training Around Work

greatrun.org
Kate Turnell
Emma Woolliams
Sarah Collyer
How going veggie could help improve performance #WorldMeatFreeDay
How going veggie could help improve performance WorldMeatFreeDay

How To Compete Without Meat

greatrun.org
Tony Fardy
β€œLike other conditions that aren't life threatening there isn't a significant amount of research into what causes Alopecia and I am hoping that by running the Simplyhealth Great South Run we as a family will be doing our bit to raise much needed awareness.”
Like other conditions that arent life threatening there isnt a significant amount

Dad's South Run For Daughter Who Has Alopecia

greatrun.org
Ally Priestley
Victoria Charlotte
We're excited to announce a new partnership with Strava. Join our running community. Log your miles, train with your fellow participants and contribute to your Simplyhealth UK Great South Run.
➑ [ Strava.app.link Link ]
Were excited to announce a new partnership with Strava Join our running
Charlotte Bird
A shout out to the amazing Tirunesh Dibaba, last year's Great South Run winner

Happy Birthday!
A shout out to the amazing Tirunesh Dibaba last year's Great South Run winner
It's set to be a scorcher today β˜€

Remember your suncream runners and let us know your long weekend plans!
Its set to be a scorcher today Remember your suncream runners and
Jason Mallion-woods
Dave Barron
Simon Row
It's been 10 years since inspirational fundraiser Claire Lomas was paralysed from the chest down.
This year, she'll aim to complete the 10-mile Simplyhealth UK Great South Run course in 24 hours.
Read more about her #10in24 challenge ➑ grtrun.org/0hMc7y
Tony N Anne Bennett
Paul Bould
Jo James
β€œThere is still a huge stigma around mental health and many do not understand the benefits that exercise can provide for individuals suffering with mental health issues."
#RealRunners
There is still a huge stigma around mental health and many do

Louisa Takes On South Run To Improve Mental Health

greatrun.org
Laura Anne Stockley
"Whilst every 10 minutes of exercise provides some benefit, doing 150 minutes a week cuts the chances of depression and dementia by a third, and boosts mental health at any age."
Whilst every 10 minutes of exercise provides some benefit doing 150 minutes

Exercise 'keeps the mind sharp' in over-50s, study finds - BBC News

bbc.co.uk
Tony Day
Feeling inspired to lace-up and get running? We're here to get you started
Feeling inspired to laceup and get running We're here to get you started

Top Running Tips For Complete Beginners

greatrun.org
Nicky Norman
Jan Fisher
Kim Rockliffe
Can the ex-elite athlete break 16-minutes at this year's Great South 5k?
#RealRunners
Can the exelite athlete break 16minutes at this year's Great South 5k

Former Athlete Colin Mcourt To Run South 5k

greatrun.org
Going Up Pompey! We know not every Great South Runner will be a football fan, but a massive congratulations to Portsmouth Football Club on their promotion today
Going Up Pompey We know not every Great South Runner will be
Geoff Horwood
Ruby DaBeagle
A couple who had two babies that were born prematurely at just over 1lb will take on their first ever running challenge to support the charity that helped them during their recovery.
A couple who had two babies that were born prematurely at just

Couple's 10 mile Run For Daughters Born Just Over 1lb

greatrun.org
Paula Tait
Who'll be running with their mum this weekend?
Who'll be running with their mum this weekend

Mum's The Word

greatrun.org
This time in October, the Simplyhealth UK Great South Run weekend will be in full swing. Are you in? ➑ grtrun.org/Portsmouth
This time in October the Simplyhealth UK Great South Run weekend will
Amanda Louise Gates
Isabel Gardner
Louise Bolton