Great South Run
Great South Run
04/25/2017 at 15:08. Facebook
β€œThere is still a huge stigma around mental health and many do not understand the benefits that exercise can provide for individuals suffering with mental health issues."
#RealRunners
There is still a huge stigma around mental health and many do

Louisa Takes On South Run To Improve Mental Health

greatrun.org
Laura Anne Stockley
Great South Run
Great South Run
04/25/2017 at 09:11. Facebook
"Whilst every 10 minutes of exercise provides some benefit, doing 150 minutes a week cuts the chances of depression and dementia by a third, and boosts mental health at any age."
Whilst every 10 minutes of exercise provides some benefit doing 150 minutes

Exercise 'keeps the mind sharp' in over-50s, study finds - BBC News

bbc.co.uk
Tony Day
Great South Run
Great South Run
04/24/2017 at 08:00. Facebook
Feeling inspired to lace-up and get running? We're here to get you started
Feeling inspired to laceup and get running We're here to get you started

Top Running Tips For Complete Beginners

greatrun.org
Nicky Norman
Jan Fisher
Kim Rockliffe
Great South Run
Great South Run
04/22/2017 at 17:00. Facebook
Can the ex-elite athlete break 16-minutes at this year's Great South 5k?
#RealRunners
Can the exelite athlete break 16minutes at this year's Great South 5k

Former Athlete Colin Mcourt To Run South 5k

greatrun.org
Going Up Pompey! We know not every Great South Runner will be a football fan, but a massive congratulations to Portsmouth Football Club on their promotion today
Going Up Pompey We know not every Great South Runner will be
Geoff Horwood
Ruby DaBeagle
A couple who had two babies that were born prematurely at just over 1lb will take on their first ever running challenge to support the charity that helped them during their recovery.
A couple who had two babies that were born prematurely at just

Couple's 10 mile Run For Daughters Born Just Over 1lb

greatrun.org
Paula Tait
Who'll be running with their mum this weekend?
Who'll be running with their mum this weekend

Mum's The Word

greatrun.org
This time in October, the Simplyhealth UK Great South Run weekend will be in full swing. Are you in? ➑ grtrun.org/Portsmouth
This time in October the Simplyhealth UK Great South Run weekend will
Amanda Louise Gates
Isabel Gardner
Louise Bolton
To celebrate #WorldBookDay we're looking back to some of the amazing fancy dress outfits we saw at the Junior Mini events last October!

Will you be joining us again this year?

Remember entries are open

MINI grtrun.org/MGSR2017
JUNIOR grtrun.org/JGSR2017
To celebrate WorldBookDay were looking back to some of the amazing fancy
Did you know Simplyhealth UK Great South Run is one of our flattest events? Perfect for PBs ;)
Did you know Simplyhealth UK Great South Run is one of our

Flat As A Pancake Great Runs

grtrun.org
Cheryl Davis
Rhys Goddard
Emma Nash
Today is a day for running.
Today is a day for running
Stef Ransley
Helen Buller
Celebrate each time you smash one of your goals.
Celebrate each time you smash one of your goals
Karen Taylor
Paul Ingleby
Stephanie Smith
Be part of the world's leading 10-mile running event this October ➑ grtrun.org/GSR17
Be part of the world's leading 10mile running event this October ➑️ grtrunorgGSR17
Tim Hardy
Joanne Cox
Caroline Mary
Keep this in mind, runners.
#MondayMotivation
Keep this in mind runners
MondayMotivation
Joanna Henley
Getting your meal-prep on today? Check out these top foods for runners - [ Grtrun.org Link ]
Getting your mealprep on today Check out these top foods for runners
James Bowers
Getting your meal-prep on today? Check out these top foods for runners - [ Grtrun.org Link ]
Getting your mealprep on today Check out these top foods for runners
Remember this, runners.
Remember this runners
Amy Moorse
Angie Hussein
"Our family is now stronger than ever, it was amazing to stand on the start line of the event dressed and married as husband and wife."

We look back to when Donna and Stephen took on the Simplyhealth UK #GreatSouthRun!

READ: grtrun.org/GSRWed
Our family is now stronger than ever it was amazing to stand

Wedding Bells at 2016 Simplyhealth Great South Run

grtrun.org
Don't overlook your feet, runners! It's time to tone your toes!

READ: grtrun.org/FStretch

#LoveToRun
Athletics Weekly
Don't overlook your feet runners It's time to tone your toes

Foot stretches - Athletics Weekly

grtrun.org