headspace
headspace
yesterday at 02:09. Facebook
Heading to Groovin the Moo festivals this year? With thanks to REST Industry Super, the headspace Helpdesk will be back and we can help you with all your festival needs.
We're offering a safe space for you to chill out, rehydrate and charge your phone.

Happy Groovin everyone
Charlie Thomas
headspace
headspace
04/24/2017 at 08:19. Facebook
ANGER
A – Acknowledge your ‘anger’ trigger signs
N – Neutralise the situation
G – Get to the bottom of why you are feeling angry
E – Explore your situation
R – Reach out to someone you trust

If you feel angry a lot or have trouble controlling your anger, there are lots of things you can do to help manage your anger in a healthy way.

Head over to our website for more tips and info on anger:
ANGER A Acknowledge your anger trigger signs N Neutralise the situation G
Clifton Centre
Denise Bourke
Rachel N Dwayne
headspace
headspace
04/21/2017 at 00:12. Facebook
Want to win VIP tickets to one of the amazing Groovin The Moo festivals!?
Our competition closes at midday today so not long left. All you need to do is answer a simple question and be 18 years or over to enter.
Head over to before it’s too late!
Want to win VIP tickets to one of the amazing Groovin The Moo festivals
headspace
Tom Lewis
Catherine Tester
headspace
headspace
04/19/2017. Facebook
“Everybody has mental health and we shouldn’t be ashamed of it”

Heads Together bought two of today’s incredible icons together to talk about mental health and the stigma attached to seeking help. Lady Gaga spoke to Prince William about her own struggles with mental health and the courage it took to seek support when she needed it.

It can be hard to talk. If you, or you know of someone who...
View details ⇨
B Miles Women's Foundation
Sarah Shelley
Sue Telfer
headspace
headspace
04/18/2017. Facebook
Grief can be triggered by many things. Events such as losing someone, moving schools or parental separation can be tough and hard to understand and deal with.

On Sunday 23 April between 7 – 8pm AEST, our eheadspace team will be hosting an online chat on understanding grief and loss for young people. This is a chance to speak anonymously to our mental health clinicians, headspace youth group...
View details ⇨
Grief can be triggered by many things Events such as losing someone
Sarah A. Walker
Denise Bourke
Judy Clarke
headspace
headspace
04/13/2017. Facebook
Do you relate to this Anxietea?
To read up on about anxiety and the ways to help manage it, head over to our website to find out more:
Do you relate to this Anxietea To read up on about anxiety
Cherri Blossom
Shae Bartaska
Morgan Gallagher
headspace
headspace
04/12/2017. Facebook
Do you want to win VIP tickets to one of the amazing Groovin The Moo festivals?

With thanks to REST Industry Super, we’re giving away VIP tickets to each of the six Groovin the Moo festivals this year. All you need to do to enter is be 18 years or over and answer a simple question!

Head over to
Do you want to win VIP tickets to one of the amazing Groovin The Moo festivals
headspace
Annabel Shephard
Anna Hume
headspace
headspace
04/11/2017. Facebook
“I look back at how I had acted and feel really bad. I was that ‘mean girl’. I caused so much drama in my group because I was so worried I wouldn’t be popular. Now I know I was making people ‘not like me’. I am so glad I grew out of that phase. I have good friends now who actually like me.” – Super Girls at SUPRÉ.
Find out more at headspace.org.au/bullyingsonotok
I look back at how I had acted and feel really bad
Sarah Daryl
headspace
headspace
04/09/2017. Facebook
“Speak to someone if you’re in a dark spot because there’s nothing worse than bottling it up and feeling like no one cares and no one wanted to hear you.”

On the last day of #NationalYouthWeek, we’re sharing Taz’s incredibly brave story. You can watch the full video:
Penny Partridge
Lisa Taylor Obrien
Matthew Charger Rice
headspace
headspace
04/08/2017. Facebook
“No matter how you became friends or what sort of friendship you have, true friends really care about you and how you feel.”

Have you downloaded your copy of the ‘Bullying. So not OK.’ booklet yet? Head over to to find out more! You can also pick up a copy at your local SUPRÉ store or at a headspace centre near you.
No matter how you became friends or what sort of friendship you
Jenny Andersen
headspace
headspace
04/07/2017. Facebook
Does stigma stop us talking about what’s important?

On the last day of #NationalYouthWeek, the headspace youth group and eheadspace clinicians will be hosting an online peer group chat session for young people on the topic of stigma and speaking out about mental health.

This is a great opportunity to talk about what it’s like to live in a society where stigma often prevents us talking about...
View details ⇨
Does stigma stop us talking about what’s important
Stephen Tillston
Holly Pither
Sarah Hassarati
headspace
headspace
04/06/2017. Facebook
“I think that we don’t talk enough about just how hard university is – not just academically, but as a major readjustment and period of self-discovery.”

Amelia, our headspace Youth Advocate, talks about her experience at University and the academic pressure which made her feel stressed and anxious.

Read Amelia’s full story and her views on the recent National Student Wellbeing Survey:...
View details ⇨
I think that we dont talk enough about just how hard university
Richard Lawton
Melinda Ashley
Lillielle Tylor
headspace
headspace
04/05/2017. Facebook
“I think something really important to remember is that you’re never alone in this journey.”

When Nick finished school, his daily structure was taken away and things were more difficult for him. Nick didn’t know what tomorrow would bring. He began to think about the worst case scenario and started to have intrusive thoughts.

To see the full video:
#NationalYouthWeek
Charlie Thomas
headspace
headspace
04/04/2017. Facebook
“I just ended up cooping myself in my room and crying a lot. headspace was the starting journey for me to get consistent help.” Lily felt under pressure studying for assignments, leaving her feeling isolated and worried. She bravely reached out to headspace to get the support she needed.

For #NationalYouthWeek and in partnership with REST Industry Super, we wanted to share a clip of Lily’s...
View details ⇨
headspace
headspace
04/04/2017. Facebook
Could you, or a young person you know, benefit from some help around finding work or getting into study?

The headspace Digital Work and Study Service is for young people aged 15-24 and provides support & guidance for work or study options. Whether you need help building a winning CV, learning about the hidden job market or building connections with
employers and education providers – the...
View details ⇨
Tanielle Thompson
Andrea Whimpenny
Eve Bastock
headspace
headspace
04/03/2017. Facebook
National Youth Week is here! This week is all about celebrating the achievements and strength of young people, as well as acknowledging their positive contribution to our communities across Australia.

This Sunday 9 April 2017 between 8 – 9pm (AEST), our clinicians at eheadspace will be hosting an online group chat session for young people, asking them the question: does stigma stop us talking...
View details ⇨
National Youth Week is here This week is all about celebrating the
headspace
headspace
04/01/2017. Facebook
Supporting a young person who has experienced sexual assault can be very a difficult and challenging process

On Thursday 6 April between 12-1pm (AEST), we are partnering with the Centre Against Sexual Assault and hosting an online group chat for parents and other adults supporting young people.

This session will be an opportunity to speak anonymously online to our mental health...
View details ⇨
Supporting a young person who has experienced sexual assault can be very
Zeina Ahmad
Mishy Braid
Martha Anne Winhaber
headspace
headspace
03/31/2017. Facebook
To kick off National Youth Week, our friends over at Orygen invited young people to participate in 'Youth Takeover Day'! A fun-filled day with creative workshops and interactive discussions, young people have the power and ability to make crucial and important decisions for Orygen on this special day.

Keep an eye out on our Facebook page over the coming week as we celebrate young people,...
View details ⇨
To kick off National Youth Week our friends over at Orygen invited
headspace
headspace
03/29/2017. Facebook
Today is World Bipolar Day.

Most people who develop Bipolar will have experienced some symptoms by the age of 25 and the experience is different for everyone.

We want all people to know that Bipolar can be diagnosed, treated and well managed.

For more info and to find out how you can show support visit Bipolar Australia
Today is World Bipolar Day Most people who develop Bipolar will have
Anne-Maree Huxley
Alison Jones
Erin Terrill
headspace
headspace
03/28/2017. Facebook
We have teamed up with SUPRÉ and the Telethon Kids Institute to help educate and empower young people to stand up against bullying. The 'Bullying, So not OK.' booklet aims to help young people recognise different types of bullying behaviour and support their friends who may be impacted by bullying.

'Bullying. So not OK.' is now available for free at all Supré stores and headspace centres...
View details ⇨
We have teamed up with SUPRÉ and the Telethon Kids Institute to
Tayla Humm
Alice Carlisle
Kate Gillespie