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Healthy Food Guide editor-at-large Niki Bezzant tackles dairy in her latest column. Do you include dairy in your diet? Or do you prefer almond milk and coconut yoghurt over traditional dairy products? We'd love to know what you think! Comment below <3
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Have you noticed lots of trendy recipes and cafe dishes featuring the spice turmeric? We tried a turmeric latte recently! There's a lot of stuff online about turmeric having all sorts of health benefits. But as with many things touted as 'superfoods' - it turns out this may not be the case. A review just published has found there's no real evidence that curcumin, the compound in turmeric with... View details ⇨