yesterday at 19:00. Facebook
Make these healthy slow cooker recipes tonight and have meals all week long.

Healthy Slow-Cooker Recipes
yesterday at 15:00. Facebook
To maintain a healthy mouth, experts say to avoid these 10 foods.

10 Foods Your Dentist Wishes You'd Quit
01/21/2017 at 19:00. Facebook
Cornmeal and whole-wheat breadcrumbs give this Oven-Fried Chicken a crunchy coating without a ton of calories.

Oven-Fried Chicken
01/21/2017 at 15:00. Facebook
Chef, personal trainer, and former NFL player Eddie Jackson puts a savory spin on granola. [ Link ]
01/20/2017 at 19:00. Facebook
This gorgeous side dish isn't just a showstopper. It's packed with betalains, red and yellow pigments that as an antioxidants and stabilize free radicals.

Roasted Beets with Warm Fennel Vinaigrette
01/20/2017 at 15:00. Facebook
Starting a probiotic regime? Read this dietitian's take first.

Here’s What Happened When I Took Probiotics For 30 Days
01/19/2017 at 19:00. Facebook
01/19/2017 at 15:00. Facebook
01/18/2017 at 18:00. Facebook
Watch "Fit Chef Eddie" whip up a healthy and satisfying Lemon Herb Chicken Pasta with Green Peas, Snap Peas and Spinach.
01/18/2017 at 15:00. Facebook
Jumpstart your day with one of these 300-calorie breakfasts.

8 Better Breakfasts
01/17/2017 at 18:10. Facebook
Ellie's Fig Bran Muffins are easy, healthy and oh-so-delicious.
01/16/2017 at 19:00. Facebook
Can you guess the secret ingredient that keeps this decadent tasting Peanut Butter Mousse on the healthy side?

Peanut Butter Mousse
"Fit Chef Eddie" shares a protein-packed recipe for Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs. [ Link ]
Get organized in three simple steps.

3 Easy Ways to Organize Your Kitchen
Our cauliflower rice has about 1/4 the carbs of traditional rice.

Healthy Cauliflower Rice
Ina's heart-healthy veggie and lentil soup is a hearty enough to be a main dish. [ Link ]
Spoon this herbed grain salad into endive spears and top with creamy avocado for a light and fresh lunch or side.

Quinoa Salad
Chef and trainer Eddie Jackson shares his healthy recipe for Herb-Roasted Chicken with Root Vegetables. [ Link ]
We asked a dietitian: Why should we care about the microbiome? [ Link ]

Why Should You Care About The Microbiome?