Make your own fruit and nut bars for a heart healthy snack!
These are a great way to incorporate nuts, which will help boost your HDL cholesterol and protect your heart. Paired with dried fruit, this is a great snack to send the kids before practices or activities or just simply after school.
Ingredients: ½ cup dates (pitted), 3/4 cup of almonds, and ¼ cup dried unsweetened blueberries or...
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