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Hello Beautiful Face
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I highly recommend seeing this movie. This true story is absolutely incredible and the photography is jaw dropping. Just saw it today.

'The Eagle Huntress' Is The Most Empowering Movie You'll See This Year

No excuses about not getting to the gym. You've got one right in your bedroom on the bed.
Useful information..........
Photographer: Vadim stein
Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.
The Anti-Bloat Smoothie
Vegan, Gluten free, Paleo
1 Banana
1 Cucumber, large
1 1 inch piece Ginger, fresh
1 handful Ice
1/2 cup Coconut water
I have seen many articles lately about the wonderful things Apple Cider Vinegar can do for you. Raw, organic, unpasteurized apple cider vinegar is made by fermenting apple juice until the natural sugars turn into vinegar. It is antibacterial, antimicrobial, antiviral, among many other wonderful things.

According to Bragg’s Apple Cider Vinegar website, some of these benefits are:
Rich in...
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Look For These 46 Ways Added Sugar Can Appear on Your Food Label.............Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us all get a handle on sugar intake. The first step: learn the many ways sugar is listed on ingredient labels. To see all the detailed information you will need to enlarge...
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Yes, fresh fruit is a healthy choice for a snack but be careful some of my favorite fruits have the highest amount of sugar and carbs per gram per serving.....See chart......Eat in moderation.
Cantaloupe – sugar 43 g and carbs 45 g (1 melon)
Mangos – sugar 46 g and carb 50 g (1 mango)
Honeydew melon – sugar 81 g and carb 91 g(1 melon)
Wow, Dates have the highest amount of sugar and carbs –...
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Do you have a family history of Diabetes? I do. My goal is to keep my A1C levels below 6.5 through diet and exercise. What's your A1C?

Get blood sugars checked at regular intervals…at home and by the doctor.
Through your doctor: Make sure you have HbA1c tested every 3-6 months. The test that shows the average amount of sugar in your blood over 3 months. It tells how well you are...
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I can do the regular squat but it's going to take a lot more exercise to master the sumo squat

Sumo Squat Vs. Regular Squat