Yes, fresh fruit is a healthy choice for a snack but be careful some of my favorite fruits have the highest amount of sugar and carbs per gram per serving.....See chart......Eat in moderation.
Cantaloupe – sugar 43 g and carbs 45 g (1 melon)
Mangos – sugar 46 g and carb 50 g (1 mango)
Honeydew melon – sugar 81 g and carb 91 g(1 melon)
Wow, Dates have the highest amount of sugar and carbs –...
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