The London Marathon is well underway, with more than 700 runners pounding the course in support of Heads Together, to show it's #oktosay you need help with your mental health.

Here, Their Royal Highnesses talk about #hiddenwounds and how the power of conversation can help us all get the support we need.
Christina Bartlett
Sharon GR Ryherd
Marsha Mariner
Good luck to everyone taking part in the London Marathon today for Help for Heroes!

Thank you so much for your support, we know you can do it! #YourSupportMatters
Good luck to everyone taking part in the London Marathon today for Help for Heroes
Alf Kay
Alexandra Yeoman
Karen Locke
Last year, Captain David Seath lost his life while running the London Marathon in support of Help for Heroes.

Tonight, our thoughts are with his family and friends.
Last year Captain David Seath lost his life while running the London
Andrew Alcock
Carver Barracks Info.
Barry Dawes
Wounded Veteran and H4H beneficiary, Luke Delahunty, is taking on the London Marathon tomorrow in support of Help for Heroes, Blesma and the RAF Benevolent Fund.

He'll be completing the 26.2 mile course in his everyday wheelchair, rather than a handbike, making the challenge even tougher. Good luck, Luke, and thank you so much for your support!

[ Virginmoneygiving.com Link ]
Wounded Veteran and H4H beneficiary Luke Delahunty is taking on the London

Wounded Veteran takes on London Marathon for our Heroes

uk.virginmoneygiving.com
Marion Rice
Lesley Gillies
Howard Jones
This could be you! Celebrate with our beneficiaries as you cross the finish line of our exciting one-day cycle challenge, Dawn Raid.

Find out more and join team H4H today:
“I feel privileged to be involved, especially in the company of the other members of the team. I want to represent the voice of hidden wounds and, hopefully, overcome all the self doubts that I will ultimately face.”

Today we announced the team of 8 riders and 2 reserves who will take on one of the world’s toughest endurance events in June - the 3,081 mile Race Across America, as part of...
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Paul Sharman
Lyn Gierlichs
David Stapleton
We are delighted to have been honoured with the Judges' Special Award at the Pride of Birmingham Awards, alongside The Royal Centre for Defence Medicine, for playing a leading role in the care and rehabilitation of British Servicemen and women.

We'd like to say an enormous thank you to all our supporters - without your amazing efforts and generosity, none of this would have been possible....
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We are delighted to have been honoured with the Judges Special Award

H4H honoured at the Pride of Birmingham Awards

helpforheroes.org.uk
Paul Nicholson
Paul Beard
Ainsley Young
We want to say a HUGE thank you to all our wonderful volunteers who took part in the Moto National Collection Week!

#YourSupportMatters and makes a big difference to the lives of our Heroes and their loved ones.
We want to say a HUGE thank you to all our wonderful
Julie Goode
Mandy Dean
Abdifatah M Dawaleh
Wounded UK and US Veterans, Karl Hinett and Ivan Castro, are taking on two marathons in one week to support #HeadsTogether and military charity, Contact, raising awareness of military mental health.

After Boston on Monday, they're preparing for the London Marathon this weekend - please donate and show our Heroes it's #oktosay you need support: [ Virginmoneygiving.com Link ]
Wounded UK and US Veterans Karl Hinett and Ivan Castro are taking
Kev Sully
Joyce Beeston
Join Team H4H and chase the sunrise on our Dawn Raid 2017 cycling challenge.

Read our top tips for riding at night, and sign up:
Support is out there if you are struggling with your mental health, Nick talks about how it’s better to speak out and that it’s #oktosay #HeadsTogether
Dawn Raid is back! Take on our North or South ride, and cycle 100 miles, 50 miles or design your own route.

Join us on 18 June or 9 July, and do your bit for our wounded Servicemen and women.

Sign up now: [ Helpforheroes.org.uk Link ]
Dawn Raid is back Take on our North or South ride and
Emily Simpson
Tony Eaton
Kev Sully
“To have depression for me, I was alone. I was around people but at the same time I felt lonely”

Leaving the military can be a tough transition, especially if you didn’t plan for it. Watch as Nick shares his story and explains that the hardest part was to talk about it and get help. #oktosay #HeadsTogether
Coral Hyland
Helen Payne
Marilyn Hallam
Nick was discharged from the military in January 2017 with PTSD and unipolar Depression, after serving for 21 years.

Here he shares his story #oktosay #HeadsTogether
Susie Topley
Alison Potts
Elizabeth King
Ex-Royal marine Louis Nethercott is trekking through Papua New Guinea as part of Exped5 - his challenge to walk across the world’s five largest islands unaided to raise awareness of the psychological impact of military life and raise money for Help for Heroes.

Despite being faced with daily threats, malaria ridden communities, leeches and dense unexplored jungles, Louis, along with his former...
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Paul Griffiths
Pat Bithell
Judith Hulse
Think you could race 100 miles through the night alongside our Heroes on the #DawnRaid?

Click here to find out: [ Helpforheroes.org.uk Link ]
Linda Hunt
Lloyd Nicholls
Heidi Stinton
Join Team H4H and chase the sunrise in our iconic cycling event: Dawn Raid 2017.

Choose your distance here: [ Helpforheroes.org.uk Link ]
Join Team H4H and chase the sunrise in our iconic cycling event: Dawn Raid 2017
Find out how you can make a huge difference to our Heroes, simply by baking a few cakes!

Every slice counts - get involved: [ Goo.gl Link ]
Gemma Gilliver
Lindsey Crawford
"As an ex soldier, I feel it's my duty to raise awareness of the great work H4H does, and to help those who fight for us and our country."

Veteran Tristen Dibb has set himself an incredible challenge: to run 330 miles from Suffolk to Wales for our Heroes. Joined by his friend Craig, they'll cross rivers, sleep in the wild, carry all their own equipment and eat only from military ration...
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As an ex soldier I feel its my duty to raise awareness

Veteran's 330 mile run for our Heroes

justgiving.com
Heidi Stinton
Marie Rankmore
Peter Davey
Hold a Bake for Heroes event anytime, anywhere, and help make a difference to the lives of our wounded, injured and sick.

Sign up now for your free fundraising pack: [ Goo.gl Link ]
Hold a Bake for Heroes event anytime anywhere and help make a
Bernadette Luxford
Linda Johnstone
Corinne Hill