HIF Australia
HIF Australia
yesterday at 01:10. Facebook
Did you know that June 23 is "Let It Go Day"?

Created by Thomas and Ruth Roy, it's aim is to encourage people to let go of their regrets and to forgive themselves for actions taken in the past. After all, the past cannot be changed and only the present and the future are within our control.

So how can we deal with regret and move forward positively? If you've asked yourself this question,...
View details ⇨
Did you know that June 23 is "Let It Go Day"

June 23 – Let it Go Day

hif.com.au
Maria Mainhardt
HIF Australia
HIF Australia
yesterday at 00:01. Facebook
We love receiving photos from members and this one just made our day! Big thanks to Michael Dolton for this great photo of his kitty Alistair, sporting the new LED collar they received with Michael's recent HIF Pet purchase. Handsome Alistair was rescued from Paws Cat Rescue in WA and we think he looks great in green!

To find out more about HIF Pet Insurance and claim your free gift, visit...
View details ⇨
We love receiving photos from members and this one just made our
Jeskyaa Maslin
Patrick Gregorowski
Tara Leigh
HIF Australia
HIF Australia
06/22/2017 at 01:20. Facebook
Despite the importance of cervical screening, many women often skip their routine Pap smear due to fear, discomfort or embarrassment.

This has sadly led to an increase in cervical cancer cases, as our resident GP Dr Sam explains: "This year we can expect about 1000 Australian women to be diagnosed with cervical cancer, with only 70% expecting to survive beyond five years."

With these...
View details ⇨
Despite the importance of cervical screening many women often skip their routine

Why Are Regular Cervical Smear Tests So Important?

hif.com.au
Sabreena Mary Harris
Cheryl Elizabeth Buckner
HIF Australia
HIF Australia
06/20/2017 at 03:09. Facebook
If you could describe your ideal-self, how would it sound? Would you be fitter? Healthier? Wealthier? ????

According to our resident Animal Behaviourist blogger, Dognitive Therapy by Laura V, "Being your best comes from within. It comes from a sense of self-worth, a positive attitude and an outlook on life that is filled with compassion and resilience. When I think of those around me who...
View details ⇨
If you could describe your idealself how would it sound Would you

Want to be your best? Here are five ways your dog will help you to be the best you can be

hif.com.au
Tom Jones
Louise Hennig
Laura Vissar
Confused about how Lifetime Health Cover loading applies to private hospital cover? ???? Money and Insurance expert, Bessie Hassan from finder.com.au breaks down this government legislation and explains how it can impact you.
Confused about how Lifetime Health Cover loading applies to private hospital cover

What You Need to Know About Lifetime Health Cover Loading Before June 30

hif.com.au
Do you fear judgment or embarrassment in social situations? Do these feelings cause you to avoid groups of people or events? If you've answered yes, then you're probably experiencing social anxiety.

According to mental health expert and psychologist, Dr. Happy from The Happiness Institute, "The most common example of social anxiety is a fear of public speaking; but it can also be...
View details ⇨
Do you fear judgment or embarrassment in social situations Do these feelings

How To Deal With Social Anxiety

hif.com.au
Dr. Happy
Gladys Jimenez de Vasco
It’s that time of year again! The end of the financial year is quickly approaching and there are a few things you should be aware of. ????

If you’re thinking about taking out private hospital cover in the near future but you lack the motivation to do so, putting it off may mean you’ll incur certain fees and charges, especially if you’re earning over $90,000 per year as an individual, or over...
View details ⇨
Its that time of year again The end of the financial year

What You Need to Know About the Medicare Levy Surcharge Before June 30

hif.com.au
Confused about the difference between the Medicare Levy and the Medicare Levy Surcharge? ???? ❓Here's everything you need to know...
HIF Australia
Judd Reynolds
Matt Higgins
Good morning HIF Members and happy Friday! Just a quick note to let you know that our online Member Service Centre is now available again. ✔ :)
Good morning HIF Members and happy Friday Just a quick note to
HIF MEMBERS - please note: Our online Member Service Centre will be unavailable this evening from 8pm (AEST) while technical upgrades are implemented. We apologise for any inconvenience caused, and will let you know as soon as we're back online. If you have a query in the meantime, please email hello@hif.com.au. ⚙ :)
HIF MEMBERS please note Our online Member Service Centre will be unavailable
We all know that keeping kids healthy on a budget isn’t easy!

According to money and insurance expert, Bessie Hassan from finder.com.au, "Children get sick a lot, and understandably so. They’re constantly surrounded by other kids and adults, whilst their immune systems are still building resistance. For young children in particular, it can be easy for viruses to spread and as a parent, this...
View details ⇨
We all know that keeping kids healthy on a budget isn’t easy

Keeping Kids Healthy on a Budget

hif.com.au
Love halloumi cheese? Then you'll love this vegetarian salad recipe by HIF food blogger, Helen from Scrummy Lane. This dish combines crispy halloumi on a bed of spinach dressed in honey & balsamic vinegar. Scattered with tart sundried tomatoes and dotted with a minty lemony yoghurt. So easy to make, and, meat-eaters, you really won't miss the meat! We hope you enjoy! :) ????
Love halloumi cheese Then youll love this vegetarian salad recipe by HIF

Minty Halloumi and Sundried Tomato Salad with Honey Balsamic Spinach

hif.com.au
Helen Chappell
Eiman Gharib
Diane Hallis Cohen
Did you know that today is World No Tobacco Day?

May 31 is a day dedicated to the dangers of smoking and aims to highlight how tobacco threatens the development of nations worldwide.

According to HIF medical health blogger and Australian GP Dr Sam, "By 2030 – 8 million people will die every single year from tobacco use. That’s the entire population of Switzerland or the United Arab...
View details ⇨
Did you know that today is World No Tobacco Day

World No Tobacco Day - The Cold Hard Facts About Smoking

hif.com.au
Tom Jones
Lulu Swan
Scott Phillips
As humans, it’s normal to experience a full range of emotions, including those that are less pleasurable such as anxiety, anger, depression and frustration.

According to Dr. Happy from The Happiness Institute, "These emotions are perfectly normal; however as parents we need to be careful not to have unrealistic expectations. That is, no child (or no person of any age for that matter) will...
View details ⇨
As humans its normal to experience a full range of emotions including

How to Recognise Signs of Mental Health Problems in Your Child

hif.com.au
Pamela Claire Moseley
Every now and then, we all experience anxiety.

Whether stuck in a traffic jam, preparing for an exam or simply waiting at the doctor's surgery; anxiety is a natural and normal trade-off for survival. Those of us who are hit hard, often find it difficult to mediate unhelpful thoughts, experiencing a range of relentless symptoms that can leave us feeling helpless and hopeless.

So who do we...
View details ⇨
Every now and then we all experience anxiety

Feeling anxious? Talk to your pet, they know exactly how to help.

hif.com.au
Margaret Olive
Susan Francki
Shirley Dooling
If you're feeling the chill this week, we prescribe a bowl of this creamy, lemony, wholesome chicken soup by HIF foodie Helen from Scrummy Lane. It's packed full of veggies and satisfying orzo or risoni and can be served up in just 30 minutes. We hope you enjoy. ????
If youre feeling the chill this week we prescribe a bowl of

Creamy Lemon Chicken Orzo Soup

hif.com.au
Have you ever thought about what happens when you have a filling?

According to our resident dental health blogger Dr. Emma, “A filling is one of the most commonly performed dental procedures, but perhaps the most misunderstood. It seems simple, right? There's a hole in a tooth, fill it up with stuff. Well, this isn’t the case – teeth are tricky creatures, and the mouth is an incredibly...
View details ⇨
Have you ever thought about what happens when you have a filling

What is a Dentist Filling?

hif.com.au
Dragan Armanski
Helen Kilroy
Dragan Armanski
HIF has an opportunity-filled journey ahead through the position of Customer Experience Manager. ‍ ‍ Apply here: ➡ [ Hif.com.au Link ]

We're looking for someone to take on the critical role of embedding the leadership of customer experience principles in our strategy and operational delivery within Operations and across HIF.

If you're an experienced leader who has the professional drive...
View details ⇨
HIF has an opportunityfilled journey ahead through the position of Customer Experience
Shaun Buss
Dave Lampard
We’re all familiar with the 2&5 rule, not to mention the popular raw food movement. For many Aussies however, enjoying raw fruit and veg simply isn’t an option...

Enter ‘Oral Allergy Syndrome’, or OAS to its friends. A relatively common condition which causes a range of different reactions from tingling tongues, itchy throats and swollen lips to more serious consequences like vomiting and...
View details ⇨
Were all familiar with the 25 rule not to mention the popular
Erica Hunt
Fiona Garness
Kyne Ashlin