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HIF Australia
12/06/2016 at 06:00. Facebook
Negative emotions are normal aspects of life. According to Dr. Happy, "We wouldn’t be human if we didn’t, sometimes, feel upset; including feeling anxious and stressed.

In fact, stress and anxiety are human emotions; without which we probably would not have survived or evolved as a species. This is true for our children, just as it is for us as adults."

But how do we determine when...
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Is your child stressed at school?

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Great news! We've just scooped five prestigious CANSTAR awards for "Best Value" in 2016. ⭐⭐⭐⭐⭐ To read the full press release, visit: [ Hif.com.au Link ]
Imagine having to think about every breath you take. Every single one. Each breath taking every effort you have. :(

According to our resident GP blogger, Dr Sam, "That's what it can be like living day to day with a chronic lung disease. It's a massive problem in Australia, causing about one in seven deaths. Some lung issues are temporary, your friendly doctor can help fix them with a bit of...
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Lung Disease

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Summer’s just around the corner which can only mean one thing for many Aussies – it’s almost beach season! But are you Summer-ready? Here’s our top tips on how to stay healthy this summer...☀

The Australian Summer.

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How much water do you drink per day? According to our resident health guru Susie Burrell - Dietitian/Nutritionist, "The average adult requires a minimum 1.5L of extra water each day, and even more if they are regularly active or training. Surprisingly though, it is estimated that at least 75% of Australians are dehydrated at any one time." With this in mind, we asked Susie for her advice on...
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The Best Fluids for Hydration

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Did you know up to 40% of Australians will experience a panic attack at some time in their life? According to our resident mental health blogger, Dr. Happy, “Panic attacks are discrete episodes of intense anxiety and physiological arousal, to such an extent that sufferers feel they’re going to faint, go crazy or even die.

There is, however, some good news; and that’s that despite panic...
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How to Manage a Panic Attack

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Love Greek food? Then you'll love this "Stuffed Capsicums and Tomatoes" recipe by food guru Helen from Scrummy Lane. According to Helen, "This is a classic, simple dish that has remained popular for good reason. It's healthy, filling, easy to make… and makes great leftovers!" Yum! :)

Greek Stuffed Capsicums and Tomatoes (Gluten Free)

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How important is lunch when it comes to weight control? According to HIF health expert, Susie Burrell - Dietitian/Nutritionist, "Very - some dieters often choose a light breakfast and try and hold off from eating lunch for as long as possible. This is the worst thing they can do if they are trying to lose weight. The earlier you have your lunch, even in place of a late morning snack, the...
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Why Lunch Holds the Key to Weight Loss Success

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Are you Emotionally Intelligent? According to our resident mental health expert, Dr. Happy, "The simplest way to understand Emotional Intelligence is in two parts. Emotional Intelligence is (1) the ability to recognise and manage one’s own emotions, as well as (2) the ability to recognise and respond appropriately to emotions in others." In this article, Tim explains how emotional intelligence...
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How to Improve Your Emotional Intelligence

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Exciting news! We're delighted to announce that Dr Sam Hay has joined our Healthy Lifestyle Blog as a new author. ‍⚕

A former Senior Medical Officer in the Royal Australian Army Medical Corps, Dr. Sam is currently a partner in one of Sydney’s most successful GP practices, Your Doctors. He has been working in general practice since 2005 and he's also a regular fixture on hit TV show...
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Melanoma Exposed.

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The HIF team is celebrating today after our Senior Digital Marketing Consultant, Maureen Teague, was named Australian 'Young Marketer of the Year' by the Association for Data-driven Marketing and Advertising (ADMA). Click through to learn more about this prestigious award...

HIF's Maureen Teague Named 'Australian Young Marketer of the Year' 2016.

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Hands up who’d like a guilt-free recipe for Halloween?

If you’ve answered yes, then you’ll love these “Scary Spiders” from our resident health guru Susie Burrell - Dietitian/Nutritionist.

Combining roasted almonds, sweet macadamias, peanut butter, fresh dates, raw cacao and a coat of coconut – these scrumptious treats not only taste delicious but are super healthy too.

So if you’d...
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Healthy Halloween: Scary Spiders

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Flossing our teeth is something we're supposed to do on a regular basis, yet a new review by the Associated Press states there's little evidence to support the effectiveness of floss - so why do dentists worldwide still recommend it?

We caught up with our resident dental health blogger, Dr. Emma, to hear her thoughts on this topic...

Toss the Floss?

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Is technology affecting your health?

With the convenience it offers it's hard to consider the negative impact that technology can have on our health, but technology addiction might be doing more harm than you think.

In this article, HIF fitness blogger, Matt Fuller, owner of Fuller Fitness Subiaco and his 11-year-old son, Lachlan, discuss their thoughts on this subject and how our health...
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Has Technology Become Too Addictive and is Our Health Suffering as a Consequence?

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Continuing our promotion of National Mental Health Week, our team are decked out in blue today to support Blue Shirt Wednesday which exists to stimulate workplace conversation around men's mental health issues. To find out more, visit
Great news! We've just scooped five prestigious CANSTAR awards for "Best Value" in 2016. ⭐⭐⭐⭐⭐ To read the full press release, visit: [ Hif.com.au Link ]
Exciting news! We're thrilled to announce that Dr. Tim Sharp, Australia’s very own Dr. Happy has joined our Healthy Lifestyle Blog as a new author.

Dr. Happy who is at the forefront of the positive psychology movement and founder of The Happiness Institute will be sharing his wealth of experience on the topic of mental health, as well as providing regular advice on how to maintain your...
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How to Manage Stress in the Workplace

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Did you know that today is World Mental Health Day?

WMHD is an initiative of the World Federation for Mental Health, representing a day for global mental health education, awareness and advocacy, and focusing on raising public awareness of mental health issues worldwide.

Here at HIF, we know a little positivity can go a long way, especially when it comes to maintaining your mental health;...
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Did you know that 50% of Australians will endure a mental illness during their lifetime? Whether it’s you, your loved ones, friends or family who are suffering, everyone is likely to face the consequences of mental illness at some point, whether it be financial, social or emotional.

With this in mind, there’s never been a more important time to support those facing mental illness or those...
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