HIF Australia
HIF Australia
yesterday at 04:53. Facebook
Have you ever thought about what happens when you have a filling?

According to our resident dental health blogger Dr. Emma, “A filling is one of the most commonly performed dental procedures, but perhaps the most misunderstood. It seems simple, right? There's a hole in a tooth, fill it up with stuff. Well, this isn’t the case – teeth are tricky creatures, and the mouth is an incredibly...
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Have you ever thought about what happens when you have a filling

What is a Dentist Filling?

hif.com.au
HIF Australia
HIF Australia
05/22/2017 at 08:22. Facebook
HIF has an opportunity-filled journey ahead through the position of Customer Experience Manager. ‍ ‍ Apply here: ➡ [ Hif.com.au Link ]

We're looking for someone to take on the critical role of embedding the leadership of customer experience principles in our strategy and operational delivery within Operations and across HIF.

If you're an experienced leader who has the professional drive...
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HIF has an opportunityfilled journey ahead through the position of Customer Experience
Shaun Buss
Dave Lampard
HIF Australia
HIF Australia
05/22/2017 at 02:27. Facebook
We’re all familiar with the 2&5 rule, not to mention the popular raw food movement. For many Aussies however, enjoying raw fruit and veg simply isn’t an option...

Enter ‘Oral Allergy Syndrome’, or OAS to its friends. A relatively common condition which causes a range of different reactions from tingling tongues, itchy throats and swollen lips to more serious consequences like vomiting and...
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Were all familiar with the 25 rule not to mention the popular
Erica Hunt
Fiona Garness
Kyne Ashlin
HIF Australia
HIF Australia
05/19/2017 at 01:57. Facebook
If you need inspiration for a healthy breakfast this weekend, why not try this delicious recipe by HIF foodie, Helen Schofield from Scrummy Lane. This dish combines light crispy fritters packed with healthy cauliflower and tangy feta cheese. Top it with an egg or eat them plain with a slice of lemon or two. Perfect for a weekend brunch or light lunch!
If you need inspiration for a healthy breakfast this weekend why not

Weekend brunch - cauliflower and feta fritters

hif.com.au
Judith Perkins
Shirl Llewellyn
Nikki Atack
HIF Australia
HIF Australia
05/18/2017 at 01:46. Facebook
Here's something to kickstart your day with a smile! :)

Check out the highlights from the HIF Dog 'n' Health Games 2017. It was such a fun and fabulous day for all.

We're extremely proud to support the Dogs' Refuge Home of WA. A special mention must go to all the beautiful pooches and owners for attending, you were all fabulous.

Video filmed and produced RT Films
Norma Yates
Chloë Escott
As we say goodbye to the heat of summer and begin to ease in to the colder and darker months of winter, some of you might be wondering why your mood is lower or why, in the past, you’ve felt sad or lethargic during this time of year. ☂

Well, according to our resident mental health blogger, Dr. Happy from The Happiness Institute, "The answer might be that you’ve had Seasonal Affective...
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As we say goodbye to the heat of summer and begin to

What is Seasonal Affective Disorder?

hif.com.au
Hugh Marshall
The Happiness Institute
Annette Kruk
Happy Monday! :)

We thought we’d kick start the week by sharing some love from HIF members, Helen, Simon and baby Benjamin. This lovely family took the time to send us a beautiful thank you card for Benjamin’s baby blanket.

We’re thrilled to receive feedback like this, so thank you so much for sharing Helen and Simon. We hope you’re enjoying this magical time together.
Happy Monday We thought wed kick start the week by sharing some
Leiana Tiller
Tegan Hounslow
Did you know that one in seven Aussie mums suffer from postnatal depression, and one in ten dads may do too?

According to medical professional Dr Sam, "It’s a condition that effects all women, of all cultures and all ages. It can occur with the first baby, the fourth, or with every single baby a mum has. Recent understanding of mood disorders in mums has broadened, leading to a more...
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Did you know that one in seven Aussie mums suffer from postnatal

Understanding Postnatal Depression and PNDA

hif.com.au
Erin Hazelgrove
Happy Mother’s Day to all the wonderful mums out there including the mums-to-be, step-mums, foster mums, grandmas, mums of fur-kids and, of course, those who are no longer with us.

However you’re spending this special day, we hope you have lots of fun with your loved ones. ‍‍
Happy Mothers Day to all the wonderful mums out there including the
Did you know that today is International Nurses Day? ‍⚕‍⚕

This is a day in which the importance and value of nurses is celebrated worldwide. International Nurses Day is celebrated on the birthday of our most famous nurse, Florence Nightingale, in recognition of her contribution to nursing.

Each year IND has a theme and for 2017 the focus is on ‘A Voice to Lead, Achieving the Sustainable...
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Did you know that today is International Nurses Day ‍⚕️‍⚕️
Catherine Bunning
Leonie Labrooy
Rhonda Forde
Financial stress - according to Money and Insurance Expert, Bessie Hassan from finder.com.au, “It’s never pleasant to feel the pressures that go hand-in-hand with financial strain. Thankfully though, there is a wide range of resources available to help us address our finances accordingly and prevent us from feeling overwhelmed.” In her latest article for HIF, Bessie offers her advice on how to...
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Financial stress according to Money and Insurance Expert Bessie Hassan from findercomau

How to Stop Stressing About Your Finances

hif.com.au
Hands up who loves a tasty burger? If you've answered yes, then you'll love this healthy and lean dish by HIF foodie Helen from Scrummy Lane.

"This super flavoursome turkey burger combines bacon rashers and melted gruyère cheese, with fat free mayo, zesty lemon juice, crispy lettuce and fresh tomatoes, served in a wholemeal bun.

Enjoy!
Hands up who loves a tasty burger If youve answered yes then

Bacon-wrapped Turkey Burgers with Gruyère

hif.com.au
Ann Burtoft
Yvonne Foster
Have you ever wondered why we always seem to catch a cold when the weather changes?

Well, we caught up with HIF medical health blogger, Dr Sam to find out exactly why that is. Here's what he told us, "The cold hard facts are: colds and flus are spread by close contact with others. Drive everyone indoors with inclement weather, especially for weeks on end, and you’re asking for trouble. The...
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Have you ever wondered why we always seem to catch a cold when the weather changes

Why Do We Catch Colds When the Weather Changes?

hif.com.au
Sha Dee Dee
Katie Wykes
Noel Harrington
A huge thank you to everyone who came to the HIF Dog 'n' Health Games yesterday...what a fabulous day it was!

Can you spot you or your fur-kid in any of these photos from the day?

For those who participated in the course and stopped for a photo at the 'Paws for a Pic' station, please stay tuned as they will soon follow too.

BIG thanks must go to all the volunteers for your hard work...
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A huge thank you to everyone who came to the HIF Dog
Heather Anderson
Lara Shannon
Athena Beck
Following the launch of HIF Pet Insurance, we’re delighted to announce that Australia’s most loved animal behaviourist, Dognitive Therapy by Laura V has joined our Healthy Lifestyle Blog. With an incredible passion and love for animals, Laura will be writing a fortnightly advice column focusing on all things pet care.

According to Laura, “There is increasing evidence in the realms of...
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Following the launch of HIF Pet Insurance were delighted to announce that

Do pets really help us live longer?

hif.com.au
Ann Burtoft
Helena Gottfried
Peter Wairua
Two of our new TV stars are here at the #hifdognhealthgames right now - meet Pepsi and Coco! ❤
Two of our new TV stars are here at the hifdognhealthgames right
T-minus 15 hours until the 2017 HIF Dog 'N' Health Games kicks off. Meet us at Sir James Mitchell Park in South Perth (parking and entry via Ellam Street). It's sure to be a fantastic day out for the whole family. For full details jump over to hif.com.au/dognhealthgames17.
We’re in full preparation mode for this Sunday’s 2017 HIF Dog 'N' Health Games event at Sir James Mitchell Park in South Perth.

Yep that’s right, fitness and fun that includes your dog! Even better, all proceeds go to the Dogs' Refuge Home of WA.

If you’re keen to take part, you better hurry though - today is your last chance to register online and secure your spot on the obstacle...
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Were in full preparation mode for this Sundays 2017 HIF Dog N

HIF DOG 'N' HEALTH GAMES 2017

Start those tails wagging and legs moving at the HIF Dog 'n' Health Games 2017! Join HIF and the Dogs' Refuge Home for a fun filled dog and owner obstacle co...

YOUTUBE.COM
Lisa King
**EXCITING NEWS**

Our members told us they love their fur-kids as much as any other member of their family (more so, in some cases!), so we’ve decided to launch our very own pet insurance – HIF Pet!

Let’s face it, all of our fur-kids are VIPs (Very Important Pets). We lavish them with love and gifts, yet only 26% of dogs and 19% of cats in Australia have pet insurance. Some ‘pawrents’...
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Dale McKenna Mckenna
Martina Kirk
Alexandrea Morgan-Lloyd
Perth pet lovers - what's your plans for this weekend? Why not get active, have fun and help rescue dogs in need! ‍♀

Our annual 2017 HIF Dog 'N' Health Games takes place this Sunday at Sir James Mitchell Park, South Perth.

It's sure to be a fun-filled sunny day with activities for your fur-babies and kids including balloon twisting, face painting plus a range of delicious treats to sample...
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Perth pet lovers whats your plans for this weekend Why not get
Lisa King