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Balsamic Chicken with Tomato and Mozzarella Topping
This looks so light and refreshing!
Ingredients
Grilled Balsamic Chicken
1 pkg Good Seasons Italian dressing
1/4 c. olive oil
1/2 c. balsamic vinegar
Marinate for at least an hour then grill over medium heat.

Tomato and Mozzarella Topping:
6 large tomatoes, diced
7 sprigs of basil,...
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Lose 17 Pounds in 12 Days Balsamic Chicken with Tomato and Mozzarella
BBQ Meatball Sliders

for a Print Friendly Version click the link

Photo by: foodfamilyfinds

Description
Just Layer it!

Details
Cooking Time: 40 Minutes
Recipes Makes: 12 Servings
Calories: 340
Carbs: 28 Grams
Fat: 14 Grams
Protein: 24 Grams

Ingredients
1 pound ground beef
1/2 cup bread crumbs
1/2 cup shredded cheese
1 egg
1/3 pound bacon, chopped
1 medium onion, chopped
1/4 cup BBQ sauce
3...
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BBQ Meatball Sliders for a Print Friendly Version click the link Photo
High Protein Foods
High Protein Foods
yesterday at 22:15. Facebook
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Skinny Chicken Wontons
Ingredients:
8 small square wonton wrappers (often stocked near the tofu in the fridge section of the market)
4 oz. cooked skinless lean chicken breast, shredded
2 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving
3/4 cup dry coleslaw mix
2 tbsp. Newman's Own Lite Low Fat Sesame Ginger dressing (or...
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Lose 17 Pounds in 12 Days Skinny Chicken Wontons Ingredients 8 small
High Protein Foods
High Protein Foods
yesterday at 20:15. Facebook
Baked Alaska Meat Loaf

Ingredients
1 package McCormick® Brown Gravy Mix
1 1/2 pounds ground beef
2 teaspoons McCormick® Onions, Minced
1/4 teaspoon McCormick® Black Pepper, Ground
1 teaspoon McCormick® Chives
4 servings instant mashed potatoes
1/2 cup shredded cheddar cheese

Instructions
Preheat oven to 350°F. Mix Gravy Mix, ground beef, minced onion and pepper in large bowl. Shape into a...
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Baked Alaska Meat Loaf Ingredients 1 package McCormick Brown Gravy Mix 1
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yesterday at 18:15. Facebook
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Wendy's chili
Ingredients:
2 pounds fresh ground beef
1 quart tomato juice
1 (29-ounce) can tomato purée
1 (15-ounce) can red kidney beans, drained
1 (15-ounce) can pinto beans, drained
1 medium-large onion, chopped (about 1 1/2 cups)
1/2 cup diced celery
1/4 cup diced green bell pepper
1/4 cup chili powder (use less for milder chili)
1...
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Lose 17 Pounds in 12 Days Wendys chili Ingredients 2 pounds fresh
Patrick Marshall
High Protein Foods
High Protein Foods
yesterday at 16:15. Facebook
Have you guys seen this???

[ Amazon.com Link ]

Takes the guessing out of portion control right. I have had quite a few of the people in my support groups purchase this. I found this link and had to share with you....it comes In a 2 pack. Christmas present or in your own pantry.

SHARE to your timeline so you remember this as a gift or tag a friend that might be interested.
Have you guys seen this Takes the guessing out of portion control
High Protein Foods
High Protein Foods
yesterday at 14:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Fruit Salad
Mandarin oranges, drained 2 (8 ounce) cans
Pineapple tidbits, drained 1 (16 ounce) can
Bananas, sliced 3
Miniature marshmallows 1 (12 ounce) bag
Sour cream, container 16 ounces
Maraschino cherries, sliced and drained (optional) 1 (6 ounce) can
Shredded coconut (optional) to taste
Lose 17 Pounds in 12 Days Fruit Salad Mandarin oranges drained 2
High Protein Foods
High Protein Foods
yesterday at 12:15. Facebook
Crunchy Coconut Chicken with Spicy Apricot Sauce...Everyone I know who has made this loves it:)

Ingredients:
Servings: 4

1/2 cup cornstarch
3/4 teaspoon salt
1 teaspoon cayenne pepper
1/2 teaspoon black pepper
3 large egg whites
2 cups shredded sweetened coconut
1 1/2 lbs chicken tenders
vegetable oil (for frying)

Directions:

-Mix cornstarch, salt, Cayenne Pepper and Black Pepper in...
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Crunchy Coconut Chicken with Spicy Apricot SauceEveryone I know who has made
Chef Rob's Caribbean Cafe Mobile App
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yesterday at 09:15. Facebook
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Baked Chicken Enchiladas
prep in advance & enjoy
Ingredients:
3 cups chopped cooked chicken(I use rotisserie)
2 cups shredded lite Mexican blend cheese
1/2 cup lite sour cream or plain non-fat yogurt
1 (4.5-ounce) can chopped green chiles, drained
1/3 cup chopped fresh cilantro
8 (8-inch) sprouted grain tortillas
Vegetable cooking...
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Lose 17 Pounds in 12 Days Baked Chicken Enchiladas prep in advance
Rachel Roberts
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yesterday at 06:18. Facebook
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Crazy Pizza Pull Aparts
8 ounces Baby Bella mushrooms
8 slices pepperoni
1/2 cup cheese
1/2 cup sugar-free pizza sauce.
Preheat oven to 375 degrees Fahrenheit.
Wash mushrooms and remove the stems (chop stems and use on pizzas or save for salads). Place mushrooms touching on a lightly oiled or greased cookie sheet. Distribute sauce and...
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Lose 17 Pounds in 12 Days Crazy Pizza Pull Aparts 8 ounces
High Protein Foods
High Protein Foods
yesterday at 03:15. Facebook
Pillsbury's Crescent Roll Taco Bake Recipe!

2 crescent roll tubes
1 LB ground beef (or ground turkey)
1 packet of taco seasoning
1 1/2 cups grated cheddar cheese
Shredded lettuce
1 or 2 diced tomatoes depending on size
1/2 small can sliced olives if desired
Sour cream optional
sliced avacado optional

Lay out the two tubes of crescent pastry, thick sides in. Use some of the left over crescent...
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Pillsbury's Crescent Roll Taco Bake Recipe
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yesterday at 00:16. Facebook
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Eggplant Pizza
You’ll Need:
1 eggplant, sliced
1/2 cup pizza sauce
1/2 cup mozzarella cheese
1/2 tsp each salt and pepper
2 tsp olive oil for brushing
toppings as needed

Slice the eggplant and sprinkle with some salt on each side. Set aside for thirty minutes, then rinse and pat dry. This will take some of the bitterness out of the...
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Lose 17 Pounds in 12 Days Eggplant Pizza Youll Need 1 eggplant
High Protein Foods
High Protein Foods
04/28/2017 at 22:15. Facebook
Banana Bread with honey and applesauce instead of sugar & oil. Delicious & Healthy.

Ingredients
2 cups whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup sugar free applesauce
3/4 cup honey
2 eggs, beaten
3 mashed overripe bananas

Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a large bowl, combine flour, baking soda and salt....
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Banana Bread with honey and applesauce instead of sugar oil Delicious Healthy
Ashley Boone
Barry Webster
Diana Peterson
High Protein Foods
High Protein Foods
04/28/2017 at 20:15. Facebook
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Taco Pasta Salad
Ingredients:
1 package (16 ounces) spiral pasta
1 pound ground beef
3/4 cup water
1 envelope taco seasoning
2 cups (8 ounces) shredded cheddar cheese
1 large green pepper, chopped
1 medium onion, chopped
1 medium tomato, chopped
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 bottle (16 ounces) Catalina or 16...
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Lose 17 Pounds in 12 Days Taco Pasta Salad Ingredients 1 package
High Protein Foods
High Protein Foods
04/28/2017 at 18:15. Facebook
Avocado Chicken Enchiladas

Ingredients for the Enchilada Sauce
1 tablespoon butter
3 garlic cloves, minced
1 tbsp flour
1 cup chicken stock - (you could use vegetable stock)
2 teaspoons of cumin
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup chopped cilantro
1 cup mild or medium salsa verde (depending on how hot you want it)
1/2 cup fat free sour cream

Ingredients for the...
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Avocado Chicken Enchiladas Ingredients for the Enchilada Sauce 1 tablespoon butter 3
James Gulizia
High Protein Foods
High Protein Foods
04/28/2017 at 16:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Oven Baked Zucchini Chips
Yields: 4 servings | Calories: 99 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 2 | Cholesterol: 13 | Carbohydrates: 12 g | Sodium: 241 mg | Dietary Fiber: 2 g | Sugars: 2 g | Protein: 6 g |

Ingredients
1 (large) zucchini, cut into 1/8" - 1/4" slices
1/3 cup whole...
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Lose 17 Pounds in 12 Days Oven Baked Zucchini Chips Yields 4
Barry Nokkol
High Protein Foods
High Protein Foods
04/28/2017 at 14:15. Facebook
Have left over mashed potatoes°F°F°F°F Make these yummy
Loaded Potato Bites
*Makes 18-24 bites depending on size

Ingredients:
- 2 cups leftover mashed potatoes
- 2 tablespoons of flour
- 2/3 cup of shredded cheddar cheese
- 3 strips bacon
- 1/3 cup scallions, chopped
- 1 egg
- 1 1/4 - 1 1/2 cups Italian bread crumbs
- Oil for frying
- Salt and Pepper
- Ranch or Honey Mustard for...
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Have left over mashed potatoes°F°F°F°F Make these yummy
Elsie Cheong
Sarah Garcia
High Protein Foods
High Protein Foods
04/28/2017 at 12:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Slow Cooked Beef Stew
2 lbs. beef stew meat, cubed
1/2 tsp. salt
1/2 tsp. black pepper
1 clove minced garlic
1 tsp. Worcestershire sauce
1 tsp. paprika
1 bay leaf
1/4 cup flour
1 chopped celery stalk
1 chopped onion
4 sliced carrots
4 diced potatoes
1 1/2 cups beef broth

Set the crock pot on low. In a bowl, mix together the salt, pepper...
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Lose 17 Pounds in 12 Days Slow Cooked Beef Stew 2 lbs
High Protein Foods
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04/28/2017 at 09:15. Facebook
Apple Braid

TAG YOURSELF IN THE PHOTO or CLICK SHARE to save this recipe for later!
For the Apple Filling
3 medium-size Granny Smith apples
3 tablespoons granulated sugar
1 1/2 teaspoons cinnamon
2 teaspoons lemon juice

For the Bread
(note: before you panic about making bread, I have done this recipe using Pillsbury Crescent Roll Dough that I simply roll out & pinch the seams closed and then...
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Apple Braid TAG YOURSELF IN THE PHOTO or CLICK SHARE to save
Jodi Bell Dreyer
Erica Cantu
High Protein Foods
High Protein Foods
04/28/2017 at 06:15. Facebook
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HEALTHY BREAKFAST COOKIE
* Share to save recipe to your Timeline

- 1.5 c. of Oats
- 2 to 3 Bananas
- 1 c. of unsweetened applesauce
- Handful of craisins
- Sprinkle of cinnamon
DIRECTIONS
- Mix all ingredients in a bowl well. Using a Tbsp. place cookies on a cookie sheet and bake in oven for 30-35 min. at 350•F, Enjoy !!
Lose 17 Pounds in 12 Days HEALTHY BREAKFAST COOKIE Share to save