High Protein Foods
03/21/2017 at 22:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Loaded Baked Potato & Chicken Casserole
2lbs chicken breasts
8 potatoes
1/3 cup olive oil
1 1/2 tsp salt
1 T fresh ground pepper
1 T paprika
2 T garlic powder
6 T hot sauce

Topping
2 cups Shredded Cheese
1 cup crumbled Bacon
1 cup diced Green Onion

Preheat oven 500*F
In a large bowl mix olive oil, salt, pepper, paprika, garlic powder,...
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High Protein Foods
03/21/2017 at 20:15. Facebook
Crazy Good Casserole

4-5 boneless, skinless chicken breasts
6 strips of quality bacon – cooked and crumbled
2 cans cream of chicken soup
2 cups shredded Monterrey Jack cheese
1 box (16 ounces) dried spiral pasta
1 tablespoon garlic powder
Salt and pepper to taste

Cook and crumble bacon. While bacon is cooking, cut chicken into bite-sized chunks. Set cooked bacon aside for later use. In the...
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High Protein Foods
03/21/2017 at 18:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

ALL NATURAL PANCAKE
NO PROCESSED ANYTHING!!
- 1 ripe banana
- 2 whole eggs

That’s it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some "spray & cook" or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and...
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High Protein Foods
03/21/2017 at 16:15. Facebook
Root Beer Ribs

Ingredients:

2 racks baby back ribs
1 bottle (2 liters) root beer
2 tablespoons plus 1/2 teaspoon kosher salt, divided
1 tablespoon olive oil
3 garlic cloves, minced
1/2 small white onion, finely chopped
1 cup ketchup
2 tablespoons apple cider vinegar
2 tablespoons Worcestershire sauce
1 tablespoon light brown sugar
1-1/2 teaspoons chopped fresh thyme
1 teaspoon ground black...
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High Protein Foods
03/21/2017 at 14:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Crockpot Chicken and Gravy
Ingredients:
2lbs boneless, skinless chicken breasts
14 1/2 oz can chicken broth
2 packets of chicken gravy mix

Directions:
1. Place chicken breasts in the crockpot. Pour in the chicken broth, cover and cook on high for about 3 – 4 hours or until chicken easily pulls apart.

2. Pour 2 cups of the chicken...
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High Protein Foods
03/21/2017 at 12:15. Facebook
White chicken enchiladas

8 flour tortillas
2 cups cooked, shredded chicken
2 cups shredded Monterey Jack cheese
3 Tbsp butter
3 Tbsp flour
2 cups chicken broth
1 cup sour cream
1 (4 oz) can diced green chilies

Preheat oven to 350 degrees.

Spray a 9x13 pan with cooking spray.
Mix chicken and 1 cup cheese.
Roll tortillas and place in pan seam side down.
In a sauce pan melt butter under...
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High Protein Foods
03/21/2017 at 09:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

ROASTED BELL PEPPER STUFFED WITH QUINOA
Ingredients:(4 Servings)
4 Bell Peppers
1/2 Cup Cooked Quinoa
1 tbsp. Olive Oil
1/2 Red Onion, chopped
1 Cup Mushrooms, sliced
1 Cup Carrots, grated
1 Cup Baby Spinach
1 tbsp. Dried Parsley
1/2 tsp. Ground Cinnamon
1/4 tsp. Ground Cumin
Salt and Pepper, to taste
Directions:
1. Preheat oven to 350...
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High Protein Foods
03/21/2017 at 06:15. Facebook
Apple Cinnamon Loaf

1/3 cup brown sugar (not packed)
1 teaspoon ground cinnamon
2/3 cup white sugar
1/2 cup butter, softened
2 eggs
1 1/2 teaspoons vanilla extract
1 1/2 cups all-purpose flour
1 3/4 teaspoons baking powder
1/2 cup milk
1 apple, peeled and chopped

Preheat oven to 350 degrees. Grease and flour a 9 x 5-inch loaf pan. Mix brown sugar and cinnamon together in a bowl and set...
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High Protein Foods
03/21/2017 at 03:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Balsamic Chicken with Tomato and Mozzarella Topping
This looks so light and refreshing!
Ingredients
Grilled Balsamic Chicken
1 pkg Good Seasons Italian dressing
1/4 c. olive oil
1/2 c. balsamic vinegar
Marinate for at least an hour then grill over medium heat.

Tomato and Mozzarella Topping:
6 large tomatoes, diced
7 sprigs of basil,...
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High Protein Foods
03/21/2017 at 00:15. Facebook
BBQ Meatball Sliders

for a Print Friendly Version click the link

Photo by: foodfamilyfinds

Description
Just Layer it!

Details
Cooking Time: 40 Minutes
Recipes Makes: 12 Servings
Calories: 340
Carbs: 28 Grams
Fat: 14 Grams
Protein: 24 Grams

Ingredients
1 pound ground beef
1/2 cup bread crumbs
1/2 cup shredded cheese
1 egg
1/3 pound bacon, chopped
1 medium onion, chopped
1/4 cup BBQ sauce
3...
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High Protein Foods
03/20/2017 at 22:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Skinny Chicken Wontons
Ingredients:
8 small square wonton wrappers (often stocked near the tofu in the fridge section of the market)
4 oz. cooked skinless lean chicken breast, shredded
2 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving
3/4 cup dry coleslaw mix
2 tbsp. Newman's Own Lite Low Fat Sesame Ginger dressing (or...
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High Protein Foods
03/20/2017 at 20:15. Facebook
Baked Alaska Meat Loaf

Ingredients
1 package McCormick® Brown Gravy Mix
1 1/2 pounds ground beef
2 teaspoons McCormick® Onions, Minced
1/4 teaspoon McCormick® Black Pepper, Ground
1 teaspoon McCormick® Chives
4 servings instant mashed potatoes
1/2 cup shredded cheddar cheese

Instructions
Preheat oven to 350°F. Mix Gravy Mix, ground beef, minced onion and pepper in large bowl. Shape into a...
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High Protein Foods
03/20/2017 at 18:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Wendy's chili
Ingredients:
2 pounds fresh ground beef
1 quart tomato juice
1 (29-ounce) can tomato purée
1 (15-ounce) can red kidney beans, drained
1 (15-ounce) can pinto beans, drained
1 medium-large onion, chopped (about 1 1/2 cups)
1/2 cup diced celery
1/4 cup diced green bell pepper
1/4 cup chili powder (use less for milder chili)
1...
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High Protein Foods
03/20/2017 at 16:34. Facebook
Have you guys seen this???

[ Amazon.com Link ]

Takes the guessing out of portion control right. I have had quite a few of the people in my support groups purchase this. I found this link and had to share with you....it comes In a 2 pack. Christmas present or in your own pantry.

SHARE to your timeline so you remember this as a gift or tag a friend that might be interested.
High Protein Foods
03/20/2017 at 15:52. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Fruit Salad
Mandarin oranges, drained 2 (8 ounce) cans
Pineapple tidbits, drained 1 (16 ounce) can
Bananas, sliced 3
Miniature marshmallows 1 (12 ounce) bag
Sour cream, container 16 ounces
Maraschino cherries, sliced and drained (optional) 1 (6 ounce) can
Shredded coconut (optional) to taste
High Protein Foods
03/20/2017 at 12:15. Facebook
Crunchy Coconut Chicken with Spicy Apricot Sauce...Everyone I know who has made this loves it:)

Ingredients:
Servings: 4

1/2 cup cornstarch
3/4 teaspoon salt
1 teaspoon cayenne pepper
1/2 teaspoon black pepper
3 large egg whites
2 cups shredded sweetened coconut
1 1/2 lbs chicken tenders
vegetable oil (for frying)

Directions:

-Mix cornstarch, salt, Cayenne Pepper and Black Pepper in...
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High Protein Foods
03/20/2017 at 09:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Baked Chicken Enchiladas
prep in advance & enjoy
Ingredients:
3 cups chopped cooked chicken(I use rotisserie)
2 cups shredded lite Mexican blend cheese
1/2 cup lite sour cream or plain non-fat yogurt
1 (4.5-ounce) can chopped green chiles, drained
1/3 cup chopped fresh cilantro
8 (8-inch) sprouted grain tortillas
Vegetable cooking...
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High Protein Foods
03/20/2017 at 06:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Crazy Pizza Pull Aparts
8 ounces Baby Bella mushrooms
8 slices pepperoni
1/2 cup cheese
1/2 cup sugar-free pizza sauce.
Preheat oven to 375 degrees Fahrenheit.
Wash mushrooms and remove the stems (chop stems and use on pizzas or save for salads). Place mushrooms touching on a lightly oiled or greased cookie sheet. Distribute sauce and...
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High Protein Foods
03/20/2017 at 03:15. Facebook
Pillsbury's Crescent Roll Taco Bake Recipe!

2 crescent roll tubes
1 LB ground beef (or ground turkey)
1 packet of taco seasoning
1 1/2 cups grated cheddar cheese
Shredded lettuce
1 or 2 diced tomatoes depending on size
1/2 small can sliced olives if desired
Sour cream optional
sliced avacado optional

Lay out the two tubes of crescent pastry, thick sides in. Use some of the left over crescent...
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High Protein Foods
03/20/2017 at 00:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Eggplant Pizza
You’ll Need:
1 eggplant, sliced
1/2 cup pizza sauce
1/2 cup mozzarella cheese
1/2 tsp each salt and pepper
2 tsp olive oil for brushing
toppings as needed

Slice the eggplant and sprinkle with some salt on each side. Set aside for thirty minutes, then rinse and pat dry. This will take some of the bitterness out of the...
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