Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Marinated Cucumbers, Onions, and Tomatoes
Ingredients:
3 medium cucumbers, peeled and sliced 1/4 inch thick
1 medium onion, sliced and separated into rings
3 medium tomatoes, cut into wedges
1/2 cup vinegar
1/4 cup sugar
1 cup water
2 teaspoons salt
1 teaspoon fresh coarse ground black pepper
1/4 cup oil
1 teaspoon chopped fresh mint...
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Lose 17 Pounds in 12 Days Marinated Cucumbers Onions and Tomatoes Ingredients
Kait Brijeski
Renita Gholston
Tim Brown
Salsa
12 lrg tomatoes peeled and cored
3 bell pepper
3 med. onions
10 cloves garlic
5 to 8 peppers with seeds
chop in processor leave chunky
add 1 tbs chili powder
3/4 c vinegar
2 tbs plain salt
2 small cans tomato sauce
9 tbs Accent salt
add all together and boil for 30 minutes
put in jars put lids on turn jars over for 30 minutes then flip. the jars with seal as they cool down makes 7 to 9...
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Salsa 12 lrg tomatoes peeled and cored 3 bell pepper 3 med
William Ary
Rob Fogg
Christina Nothnagel
High Protein Foods
High Protein Foods
yesterday at 22:15. Facebook
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CHICKEN APPLE WRAPS
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- 1/2 c cooked chopped skinless chicken breast
- 3 Tbsp chopped apple
- 2 Tbsp. chopped grapes
- 2 Tbsp. Natural Peanut butter
- 1 Tbsp Greek yogurt
- 2 Tbsp Honey ( optional )
- Iceberg lettuce

DIRECTIONS
- Mix all chopped ingredients in a bowl, add the rest of the...
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Lose 17 Pounds in 12 Days CHICKEN APPLE WRAPS Be sure to
Fran Cain
Lynne Craven
High Protein Foods
High Protein Foods
yesterday at 20:15. Facebook
FRENCH MEATPIE
These are regional to french-canadians, I grew up on these for every christmas we had to have these. There are tons of different recipes-here is mine.

Pie crusts for two pies-one to eat and one to freeze
5-6 rustic potatoes-cooked and mashed-plain

2 lbs ground beef
1 lb ground pork
1 large onion diced
1 teaspoon beef granules
1 tablespn Poultry seasoning
1 tspn ground cloves
1...
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FRENCH MEATPIE These are regional to frenchcanadians I grew up on these
George Eddie Hover
High Protein Foods
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yesterday at 18:15. Facebook
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Baked Parmesan Tomatoes
4 tomatoes, sliced
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
Freshly ground pepper, to taste
4 teaspoons extra-virgin olive oil

Preheat oven to 450Β° F.

Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil

Bake...
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Lose 17 Pounds in 12 Days Baked Parmesan Tomatoes 4 tomatoes sliced
High Protein Foods
High Protein Foods
yesterday at 16:15. Facebook
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**Crescent Sausage Bites**

Ingredients:

1 lb. sausage (pork or turkey)
1 (8 oz.) package cream cheese
2 packages crescent rolls
Dash salt & ground black pepper

Directions:
In a saute pan, brown sausage; drain. Add a dash of salt and pepper. Blend in cream cheese until the cream cheese is melted.
Unroll one package of crescent rolls and place on a...
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Click Share to save to your timeline Crescent Sausage Bites Ingredients 1
Christina Wisener
Stephen Wisener
High Protein Foods
High Protein Foods
yesterday at 14:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

This is great for family gatherings
Want to feed some hungry folks? Throw this together & make a salad & garlic bread. Dinner's done.
ITALIAN BAKE
3 pounds chicken breasts (cooked & cut into bite size pieces)
6 Italian sausage links
2 jars or spaghetti sauce (I use Hunt's in the can - cheaper & just as good!)
1 pound of pasta, penne,...
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Lose 17 Pounds in 12 Days This is great for family gatherings
High Protein Foods
High Protein Foods
yesterday at 12:15. Facebook
Caprese Chicken

Ingredients: Makes 4 servings

4 skinless chicken breasts
kosher salt & freshly ground black pepper
2 tablespoons olive oil, divided
3 large garlic cloves, minced
2 pints cherry tomatoes, halved
10 large basil leaves, finely chopped
8 oz fresh mozzarella, sliced in 1/2 inch thick slices
balsamic vinegar, to taste

Directions:

Salt and pepper both sides of the chicken breasts...
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Caprese Chicken Ingredients Makes 4 servings 4 skinless chicken breasts kosher salt
High Protein Foods
High Protein Foods
yesterday at 09:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Zucchini Lasagna
Ingredients:
1 lb 93% lean beef
3 cloves garlic
1/2 onion
1 tsp olive oil
salt and pepper
28 oz can crushed tomatoes
2 tbsp chopped fresh basil
3 medium zucchini, sliced 1/8" thick
15 oz part-skim ricotta
16 oz part-skin mozzarella cheese, shredded (Sargento)
1/4 cup Parmigiano Reggiano
1 large egg

Directions:
In a...
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Lose 17 Pounds in 12 Days Zucchini Lasagna Ingredients 1 lb 93
High Protein Foods
High Protein Foods
yesterday at 06:15. Facebook
KING RANCH BEEF CASSEROLE
Yield: 5-6 servings

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour

INGREDIENTS:
2 lbs. lean ground beef
1 medium onion, diced
1 cup bell pepper, diced
dash of salt
1 10 3/4 oz. can cream of mushroom
1 10 3/4 oz. can cream of chicken
1 10 oz. can mild rotel tomatoes, drained
1/4 tsp garlic powder
1/2 tsp chili powder
2 1/2 cups cheddar cheese,...
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KING RANCH BEEF CASSEROLE Yield 56 servings Prep Time 20 minutes Cook
Brett Kitchen
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yesterday at 03:15. Facebook
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Broccoli, Grape, and Pasta Salad
1 cup chopped pecans
1/2 (16-oz.) package farfalle (bow-tie) pasta
1 pound fresh broccoli
1 cup mayonnaise
1/3 cup sugar
1/3 cup diced red onion
1/3 cup red wine vinegar
1 teaspoon salt
2 cups seedless red grapes, halved
8 cooked bacon slices, crumbled

1. Preheat oven to 350Β°. Bake pecans in a single...
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Lose 17 Pounds in 12 Days Broccoli Grape and Pasta Salad 1
High Protein Foods
High Protein Foods
yesterday at 00:15. Facebook
GINGER BEEF

Ingredients (Makes 2 Servings)
β€’ 2 sirloin steaks (4oz each), cut in strips
β€’ 1 tablespoon olive oil
β€’ 1 small onion, diced
β€’ 1 clove garlic, crushed
β€’ 2 diced tomatoes
β€’ 1 teaspoon ground ginger
β€’ 4 tablespoons apple cider vinegar
β€’ Salt and pepper
Directions
1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared,...
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GINGER BEEF Ingredients Makes 2 Servings 2 sirloin steaks 4oz each cut
High Protein Foods
High Protein Foods
06/22/2017 at 22:15. Facebook
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Loaded Baked Potato & Chicken Casserole
2lbs chicken breasts
8 potatoes
1/3 cup olive oil
1 1/2 tsp salt
1 T fresh ground pepper
1 T paprika
2 T garlic powder
6 T hot sauce

Topping
2 cups Shredded Cheese
1 cup crumbled Bacon
1 cup diced Green Onion

Preheat oven 500*F
In a large bowl mix olive oil, salt, pepper, paprika, garlic powder,...
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Lose 17 Pounds in 12 Days Loaded Baked Potato Chicken Casserole 2lbs
High Protein Foods
High Protein Foods
06/22/2017 at 20:15. Facebook
Crazy Good Casserole

4-5 boneless, skinless chicken breasts
6 strips of quality bacon – cooked and crumbled
2 cans cream of chicken soup
2 cups shredded Monterrey Jack cheese
1 box (16 ounces) dried spiral pasta
1 tablespoon garlic powder
Salt and pepper to taste

Cook and crumble bacon. While bacon is cooking, cut chicken into bite-sized chunks. Set cooked bacon aside for later use. In the...
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Crazy Good Casserole 45 boneless skinless chicken breasts 6 strips of quality
High Protein Foods
High Protein Foods
06/22/2017 at 18:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

ALL NATURAL PANCAKE
NO PROCESSED ANYTHING!!
- 1 ripe banana
- 2 whole eggs

That’s it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some "spray & cook" or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and...
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Lose 17 Pounds in 12 Days ALL NATURAL PANCAKE NO PROCESSED ANYTHING
High Protein Foods
High Protein Foods
06/22/2017 at 16:15. Facebook
Root Beer Ribs

Ingredients:

2 racks baby back ribs
1 bottle (2 liters) root beer
2 tablespoons plus 1/2 teaspoon kosher salt, divided
1 tablespoon olive oil
3 garlic cloves, minced
1/2 small white onion, finely chopped
1 cup ketchup
2 tablespoons apple cider vinegar
2 tablespoons Worcestershire sauce
1 tablespoon light brown sugar
1-1/2 teaspoons chopped fresh thyme
1 teaspoon ground black...
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Root Beer Ribs Ingredients 2 racks baby back ribs 1 bottle 2
Salmon Von Salmonator
Evelyn Gigli
Melissa Marie
High Protein Foods
High Protein Foods
06/22/2017 at 14:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Crockpot Chicken and Gravy
Ingredients:
2lbs boneless, skinless chicken breasts
14 1/2 oz can chicken broth
2 packets of chicken gravy mix

Directions:
1. Place chicken breasts in the crockpot. Pour in the chicken broth, cover and cook on high for about 3 – 4 hours or until chicken easily pulls apart.

2. Pour 2 cups of the chicken...
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Lose 17 Pounds in 12 Days Crockpot Chicken and Gravy Ingredients 2lbs
High Protein Foods
High Protein Foods
06/22/2017 at 12:15. Facebook
White chicken enchiladas

8 flour tortillas
2 cups cooked, shredded chicken
2 cups shredded Monterey Jack cheese
3 Tbsp butter
3 Tbsp flour
2 cups chicken broth
1 cup sour cream
1 (4 oz) can diced green chilies

Preheat oven to 350 degrees.

Spray a 9x13 pan with cooking spray.
Mix chicken and 1 cup cheese.
Roll tortillas and place in pan seam side down.
In a sauce pan melt butter under...
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White chicken enchiladas 8 flour tortillas 2 cups cooked shredded chicken 2
Jennifer Keller
Mariceli Luz Perez
High Protein Foods
High Protein Foods
06/22/2017 at 09:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

ROASTED BELL PEPPER STUFFED WITH QUINOA
Ingredients:(4 Servings)
4 Bell Peppers
1/2 Cup Cooked Quinoa
1 tbsp. Olive Oil
1/2 Red Onion, chopped
1 Cup Mushrooms, sliced
1 Cup Carrots, grated
1 Cup Baby Spinach
1 tbsp. Dried Parsley
1/2 tsp. Ground Cinnamon
1/4 tsp. Ground Cumin
Salt and Pepper, to taste
Directions:
1. Preheat oven to 350...
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Lose 17 Pounds in 12 Days ROASTED BELL PEPPER STUFFED WITH QUINOA
High Protein Foods
High Protein Foods
06/22/2017 at 06:15. Facebook
Apple Cinnamon Loaf

1/3 cup brown sugar (not packed)
1 teaspoon ground cinnamon
2/3 cup white sugar
1/2 cup butter, softened
2 eggs
1 1/2 teaspoons vanilla extract
1 1/2 cups all-purpose flour
1 3/4 teaspoons baking powder
1/2 cup milk
1 apple, peeled and chopped

Preheat oven to 350 degrees. Grease and flour a 9 x 5-inch loaf pan. Mix brown sugar and cinnamon together in a bowl and set...
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Apple Cinnamon Loaf 13 cup brown sugar not packed 1 teaspoon ground
Becke Anderson
Christine Grummett-Szymanski
George Eddie Hover