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Now this looks good.
Broccoli Cheddar Chicken Crescent Braid

You will need the following ingredients:
2 cans Pillsbury Original Crescent Rolls
2 cups chicken chunks, cooked
2 cups cheddar cheese
2 cups broccoli, frozen, steamed and chopped
1/2 cup light mayonnaise
1 egg yolk
Fresh rosemary

Prepare and bake like this:

Preheat oven to...
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BANANA HIGH PROTEIN SHAKE

Ingredients:
- 1/2 cup water or fat free milk
- 1 banana
- Half cup oatmeal
- Half cup yogurt
- 1 scoop protein
- 1 tablespoon peanut butter
- Crushed ice

Preparation:
Add all ingredients into a blender and blend for 1 minute.
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Crockpot Ranch Pork chops:
package of boneless pork chops Recipe
1 can of Cream of Chicken soup
1 packet dry Ranch dressing mix

In crockpot layer pork chops, add the cream of chuicken soup, then sprinkle dry Ranch dressing all over.
Cover and cook on high for 4 hours OR Low for 6 hours.

The porkchops come out very tender and the flavor...
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CHEESY CHICKEN N BROCCOLI BAKE

1/2 cup peppers, chopped
1/2 cup broccoli, chopped
1/4 cup water chestnuts, drained and chopped
1/4 cup onion, chopped
6 oz. cooked chicken breast, chopped
1 can cream of chicken soup
1 cup shredded Cheddar cheese
2 (8 oz.) pkg. refrigerated crescent rolls

Preheat oven to 350ºF.

Chop pepper, broccoli, water chestnuts, onion and chicken. Combine all ingredients...
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High Protein Foods
yesterday at 22:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

HIGH PROTEIN BLUEBERRY COOKIES
Ingredients (Makes 10 cookies)
-4 egg whites
-1/2 cup oatmeal
-1 cup berries
-2 scoops of vanilla protein powder

Directions
-Combine egg whites, protein powder and oatmeal well.
-Stir in blueberries
-Drop spoonfuls of mixture on a baking sheet coating with cooking spray.
-Bake at 425 degrees F. for 10-15...
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High Protein Foods
yesterday at 20:15. Facebook
FAT BURNING TURKEY BURGERS

- Ingredients
1 pound ground turkey
1/4 cup minced onion
3 tablespoons chopped fresh parsley
2 tablespoons Worcestershire sauce
2 tablespoons minced green bell peppers
1 tablespoon soy sauce
1 tablespoon water
1 tablespoons fresh grated ginger
salt and pepper
2 cloves garlic crushed
This fat burning recipe is good for 3 burgers, each at 184 calories, 4 carbs and 4g...
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High Protein Foods
yesterday at 18:16. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Chicken Tortilla Crockpot Soup
1 pound shredded, cooked chicken
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
2 cups water
1 (14.5 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon...
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High Protein Foods
yesterday at 16:15. Facebook
MIRACULOUS THYROID DRINK

This tea helps the thyroid perform better.
This tea is delicious! It helps your thyroid work better, give it a try!

RECIPE:
– 1 cup unsweetened 100% cranberry juice
– 7 cups purified water
– 1/2 tsp ground cinnamon
– 1/4 tsp ground ginger
– 1/4 tsp ground nutmeg
– 3/4 Cup fresh squeezed orange juice (approx 3 oranges)
– 1/4 Cup fresh squeezed lemon juice (approx1-2...
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High Protein Foods
yesterday at 14:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

TWO (yes that's it) INGREDIENT COOKIES
Ingredients
2 large bananas (can be a few days old for easier mashing)
1 cup quick-cooking oats

HINT: This basic recipe tastes great on it's own but you can also change it up by adding mix-ins of your choice here are some suggestions

milk, white or dark chocolate chips and a pinch of cinnamon (as...
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High Protein Foods
yesterday at 12:15. Facebook
Buffalo Chicken Garbage Bread
2 boneless chicken breasts
1 tsp. olive oil
1 pizza dough (I used store bought and let it sit out for about 20 minutes)
8 oz. of shredded mozzarella cheese (I used part skim)
3 oz. of shredded cheddar cheese
1/2 cup of Franks Wing Sauce
1/3 cup of ranch or blue cheese dressing

Directions

Cut chicken into cubes. Season with salt and pepper. Heat teaspoon of olive...
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High Protein Foods
yesterday at 09:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Honey Garlic Pork Chops
Ingredients:
1 cup ketchup
1/3 cup honey
1/4 cup soy sauce
2 garlic cloves (minced)
1 1/2lbs boneless pork chops (6 4 oz portions)
salt and pepper

Cooking Instructions:
Step 1: In a medium bowl stir together ketchup, honey, soy sauce and garlic. Set aside.
Step 2: Lightly season the pork chops on both sides with...
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High Protein Foods
yesterday at 06:18. Facebook
8 multigrain flour tortillas
3 cups chopped chicken
1 tablespoon olive oil
1 cup chopped onion
1 cup chopped red pepper
19oz black beans
14oz canned corn
1 tsp chili powder
3 cups salsa
1 1/2 cups sour cream (sub plain greek yogurt)
1 1/2 cup jalapeno monterey jack cheese, shredded (low fat or 2%)
1 1/2 cup cheddar cheese, shredded (low fat or 2%)
1 tablespoons finely chopped...
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High Protein Foods
yesterday at 03:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Weight Watchers Breaded Chicken Cutlets
4 points per serving!
Ingredients:

Servings:4
1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1...
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High Protein Foods
yesterday at 00:15. Facebook
~ Baked Sweet and Sour Chicken ~

***Note: ***I HAVE MADE THIS THE LAST 2 NIGHTS FOR DINNNER!! PROBABLY THE BEST THING I HAVE MADE Yummy!!

The chicken coating:
3-4 boneless chicken breasts
salt + pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil

The sweet and sour sauce:

3/4 cup sugar
4 tbs ketchup
1/2 cup distilled white vinegar
1 tbs soy sauce
1 tsp garlic salt

Start by...
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High Protein Foods
12/07/2016 at 22:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Crock Pot Sweet Garlic Chicken
Ingredients
4-6 chicken breasts
1 cup packed brown sugar
2/3 cup vinegar (I used apple cider vinegar)
1/4 cup lemon-lime soda (diet or regular)
2-3 Tablespoons minced garlic
2 Tablespoons soy sauce
1 teaspoon fresh ground pepper
2 Tablespoons corn starch
2 Tablespoons water
Red pepper flakes...
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High Protein Foods
12/07/2016 at 20:15. Facebook
Baked Crab Rangoon

1/8 tsp garlic salt
1/8 tsp Worcestershire sauce
1 small green onion
4 oz imitation crab
3 oz cream cheese
14 wonton wrappers

Cut up the crab and mix it in with garlic salt, worcestershire sauce, green onion and cream cheese (i would microwave the cream cheese for about 40 seconds to soften)
Spoon into wontons.
Bake at 425 °F for 8-10 minutes or until golden brown.
High Protein Foods
12/07/2016 at 18:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

### Peanut butter cookies (2 ingredients)
- 2 eggs
- 2 cups of peanut butter

Mix 2 eggs and the 2 cups of peanut butter. Thereafter use an electric mixer to make the batter smooth. Take the mixed in your hand, roll it in your hands until it has become a smooth and soft ping pong boll size and place it on the baking tray with some non...
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High Protein Foods
12/07/2016 at 16:15. Facebook
Did you know you can make your own Rotisserie Style Chicken in a Crockpot???? Going to definitely have to try this!!!

Rotisserie Chicken in the Crockpot

Prep Time: 10 minutes
Cook Time: 4 - 6 hours

Cover the bottom of the crock pot with balled up aluminum foil

Wash and season your chicken to your own liking

Bake on low until the chicken is done. 4 hours on high, or 6 on low
High Protein Foods
12/07/2016 at 14:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Crock Pot Beer Chicken
A wonderful and easy Chicken Crock Pot Recipe that tastes great and has just 3 Points +. This Slow Cooker Beer Chicken also makes a great Weight Watchers Super Bowl Recipe idea.

Ingredients
•2lbs skinless, boneless chicken breasts (I used 8 breasts, 4oz ea)
•1 bottle or can of your favorite beer (I used...
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High Protein Foods
12/07/2016 at 12:15. Facebook
BLUEBERRIES ON A STICK

* SHARE recipe to save to your personal Timeline

DIRECTIONS
1) Put Blueberries on a stick
2) Roll in Greek Yogurt
3) Freeze & serve , Enjoy !!