High Protein Foods
yesterday at 22:15. Facebook
Whole Wheat Vegetarian Lasagna

- Ingredients:
1 pack whole wheat lasagna noodles cooked slightly
3 packages (about 10 oz. each) raw spinach
1 tablespoon oil
1 cup grated raw carrots
2 cups sliced fresh mushrooms
1 can (15 oz.) tomato sauce
1 can (6 oz.) tomato paste
1/2 cup chopped pitted rip black olives
1 1/2 teaspoons dried oregano
1 cups cream-style cottage cheese (low fat)
1 lb....
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High Protein Foods
yesterday at 20:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

NO-BAKE ENERGY BITES
INGREDIENTS
1 cup (dry) oatmeal (I used old-fashioned oats)
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flaxseed or wheat germ
1/2 cup chocolate chips (optional)
1/3 cup honey
1 tsp. vanilla

METHOD
Stir all ingredients together in a mediumbowl until thoroughly mixed. Let chill inthe...
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High Protein Foods
yesterday at 18:15. Facebook
LEMON GARLIC PEPPER WINGS
2 lbs. chicken wings
1/2 c. lemon juice
1 whole garlic clove (4 slices chopped)
1 tbsp. pepper
2 tbsp. salt
1/4 c. vegetable oil

Place wings in bowl; pour on lemon juice, garlic and pepper. Sprinkle salt and pout oil; stir. Marinate for 2 hours at room temperature, stirring occasionally to keep coated. Wings may be barbecued or placed in saucepan and baked at 450*...
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High Protein Foods
yesterday at 16:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

DIRTY SHRIMP AND BEER
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- 2 lbs. shelled & deveined shrimp
- 4 Tbsp. coconut oil
- 2 Tsp. minced garlic
- 1 Tsp. dried oregano
- 1 Tsp. dried basil
- 1 Tsp. dried thyme
- 1 Tsp. cayenne pepper
- 1/2 Tsp. crushed red pepper
- 1/2 Tsp. sea salt
- 1/2 Tsp. ground black pepper
- 1/2 c....
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High Protein Foods
yesterday at 14:15. Facebook
FOR ALL YOU CRAB CAKE LOVERS!! HERE YA GO!! YES!
MARYLAND CRAB CAKES:

INGREDIENTS:
1 large egg
21/2 tablespoons mayonnaise (I like Hellman’s Real)
11/2 teaspoons Dijon mustard (I like Maille brand)
1 teaspoon Worcestershire sauce
1 teaspoon Old Bay seasoning
1/4 teaspoon salt
1/4 cup finely diced celery (you’ll need one stalk)
2 tablespoons finely chopped fresh parsley
1 pound lump crab...
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High Protein Foods
yesterday at 12:15. Facebook
General Tso’s Chicken Recipe

Ingredients:
1lb boneless skinless chicken thighs (cut into 1” chunks)
5 dried red chili peppers
3 green onions (sliced)
3 eggs (beaten)
1/2 cup cornstarch
oil (for frying)

Sauce
1 1/2 tablespoons rice vinegar
2 tablespoons rice wine
3 tablespoons sugar
3 tablespoons soy sauce
2 teaspoons cornstarch

Cooking Instructions:
Step 1: In a large mixing bowl combine...
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High Protein Foods
yesterday at 09:15. Facebook
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CROCK POT RIBS
Ingredients:
Ribs (pork or beef)
2 cups bbq sauce + extra to brush
1 cup ketchup
3 tablespoons apple cider vinegar (you can substitute white vinegar)
1/2 cup brown sugar
2 tsp Worcestershire
dash of hot sauce
salt and pepper to taste

Start by putting your ribs in a single layer on a baking sheet. Salt & Pepper to taste....
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High Protein Foods
yesterday at 06:15. Facebook
Rotel Chicken Mexican Casserole

3 split fryer breasts cooked and cubed
1 bag of tortilla chips crushed
1 can of Rotel
1 can Cream of Chicken soup
1 small can of chopped green chiles
1 lb of Velvetta or American Cheese

Directions:
Cook and dice your chicken. Mix together your Rotel, Soup, Green Chiles, and cubed Cheese. Heat this mixture in a microwave till melted and then add your chicken....
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High Protein Foods
yesterday at 03:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Slow Cooker Brown Sugar Glazed Pulled Chicken
Ingredients:
For Chicken
2 lbs chicken thighs, boneless, skinless
1/2 cup water
1/2 tsp salt
1/2 tsp freshly ground black pepper,
1 tsp tarragon, dried

For Glaze
1/2 cup water
1/2 cup brown sugar
2 tbsp soy sauce
2 tbsp balsamic vinegar
1 tbsp cornstarch

Instructions:

In a small bowl mix...
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High Protein Foods
yesterday at 00:15. Facebook
Line baking pan with foil. Cut lemon into slices, put on bottom of pan, drizzle with 1 stick of melted butter. Sprinkle one pack of dried Italian seasoning on raw shrimp and toss. Put the shrimp on the lemon and butter, then put them in the oven and bake at 350 for 10-15 min
High Protein Foods
02/22/2017 at 22:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

RED LOBSTER SHRIMP SCAMPI
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- 1 Lb. med. shrimp peeled & deveined
- 1 Tbsp. olive oil
- 2 Tbsp chopped garlic
- 1 1/2 c. Chardonnay white wine
- 1/2 fresh lemon juice
- 1 Tsp. Italian seasoning
- 1/2 c softened coconut oil
- 1 Tbsp. parsley
- 1/2 c. grated Parmesan cheese
DIRECTIONS
- Using a...
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High Protein Foods
02/22/2017 at 20:15. Facebook
Easy Cheese Danish
This is a quick and easy recipe for cheese danish that my family simply adores. Honestly, I don't know where the recipe comes from originally, since my Mother and Grandmother both made this for as long as I can remember. Despite being so easy to make, it's satisfying and wonderful for a quick weekend breakfast treat. We love it best still warm from the oven, but it will keep...
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High Protein Foods
02/22/2017 at 18:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

detox water
- helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
High Protein Foods
02/22/2017 at 16:15. Facebook
Taco Casserole
1 7oz. bag Nacho Cheese Doritos, crushed
1 lb. hamburger, browned
1 pkg. taco seasoning, mixed according to directions
1 (8 oz.) pkg. shredded Cheddar cheese
1 (8 oz.) pkg. shredded Mozzarella cheese
Shredded Lettuce
Sliced tomato

Layer ingredients in 9 x 13 pan as listed - crushed chips, meat and seasonings, 2/3 of cheese, lettuce, tomato, and remaining cheese. Bake at 350...
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High Protein Foods
02/22/2017 at 14:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Garlic & Lemon Chicken with Green Beans & Red Potatoes
Ingredients
6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3/4 pound trimmed green beans
8 small red potatoes, quartered
4 chicken breasts (bones left in, with skin, about 3 1/4...
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High Protein Foods
02/22/2017 at 12:17. Facebook
Fried Rice

3 cups cooked white rice (day old or leftover rice works best!)
3 tbs sesame oil
1 cup frozen peas and carrots (thawed)
1 small onion, chopped
2 tsp minced garlic
2 eggs, slightly beaten
1/4 cup soy sauce

On medium high heat, heat the oil in a large skillet or wok.
Add the peas/carrots mix, onion and garlic.
Stir fry until tender.
Lower the heat to medium low and push the mixture...
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High Protein Foods
02/22/2017 at 11:13. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Crock Pot Parmesan Honey Pork Roast
Ingredients:
1 boneless whole pork loin roast (4 pounds)
2/3 cup grated Parmesan cheese
1/2 cup honey
3 tablespoons soy sauce
2 tablespoons dried basil
2 tablespoons minced garlic
2 tablespoons olive oil
1/2 teaspoon salt
2 tablespoons cornstarch
1/4 cup cold water

Directions:
Cut roast in half....
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High Protein Foods
02/22/2017 at 06:45. Facebook
Still drinking SODA, DIET SODA, VITAMIN WATER, PROPEL AND OTHER DRINKS WITH ARTIFICIAL COLORS, FLAVORS AND SWEETENERS?????
TRY THESE INSTEAD!!!
Infused waters. Here are their benefits to help with detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

1. Green tea, mint, lime-fat burning, digestion, headaches,...
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High Protein Foods
02/22/2017 at 03:15. Facebook
Lose 17 Pounds in 12 Days: [ Shortdietplans.com Link ]

Wendy's Chili
Ingredients:
.1 onion, chopped
1 bell pepper, chopped
1 (14 ounce) can stewed tomatoes
4 (8 ounce) cans tomato sauce
1 (14 ounce) can ranch style beans
1 (14 ounce) can pinto beans
1 (14 ounce) can kidney beans
1 (10 ounce) can Rotel diced tomatoes
1 (1 1/4 ounce) package McCormick mild chili seasoning
2 lbs ground...
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High Protein Foods
02/22/2017 at 00:15. Facebook
The Best No-Bake Bars You'll Ever Eat! Clean and healthy as always.

It's still a dessert so eat in moderation!

1 cup natural peanut butter
1/2 cup honey
1/2 cup unrefined coconut oil (be sure to use unrefined for the coconut flavor)
2 cups dry oats (not instant)
1 C shredded coconut
1/2 C chopped walnuts (optional)
1 1/4 cups dark chocolate chips
1 t vanilla extract

Melt peanut butter,...
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