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Houston Methodist
12/08/2016 at 15:45. Facebook
Fiber is an important part of your diet. From split pea soup to oatmeal topped with blueberries, here are 7 ways to get your fiber fix.

7 Delicious Ways to Get Your Daily Fiber

Houston Methodist
yesterday at 15:45. Facebook
Did you know that potassium helps reduce your risk of high blood pressure? From spicy avocado dip to seafood in curry sauce, these recipes are a tasty way to load up on this essential nutrient.

Fill 'Er Up: 7 Ways to Add More Potassium to Your Diet

Houston Methodist
yesterday at 02:00. Facebook
Think that back pain means you have to give up yoga? Focus on strength & stability to avoid discomfort & pain.

7 Yoga Poses You Can Do Even If You're Suffering From Back Pain

Houston Methodist
12/05/2016 at 15:45. Facebook
Every year there are 44,000 people diagnosed with HIV in the U.S. Houston Matters talks with Houston Methodist about nanomedicine & research for a refillable implant that administers drugs to subjects at risk of HIV exposure.

HIV Prevention Drug: Tuesday’s Show (November, 29 2016) | Houston Matters

Houston Methodist
12/04/2016 at 20:45. Facebook
15% of Guillain-Barre syndrome patients had undergone surgery in the prior 8 weeks. New research suggests that surgery patients with another condition, such as cancer or autoimmune disease, have a slightly higher risk of developing this rare muscle disorder although a cause & effect relationship has not been established.

Can Surgery Trigger Rare Muscle Disorder?

Houston Methodist
12/03/2016 at 15:30. Facebook
Theresa was told her brain tumor was too big & the surgery too risky. She got a second opinion from Houston Methodist. Our doctors took on the necessary two-day surgery so Theresa could spend Thanksgiving at home with her family — pain free.

Houston Methodist surgeon one of few U.S. doctors who dares perform marathon brain tumor removal

Houston Methodist
12/01/2016 at 22:45. Facebook
Nearly 100 million people in the U.S. suffer from chronic pain conditions. Houston Methodist has become the first in Houston to offer the HF10 therapy for the treatment of chronic pain.

Houston Methodist The Woodlands Hospital Uses Groundbreaking Therapy for Chronic Pain

What if everyone could heal like a pro? Studying professionals at their peak allows our orthopedists to advance treatment for everyone ➡ [ Bit.ly Link ].
Join us as we team up with Cy-Fair Educational Foundation for the Houston Methodist Cy-Hoops Invitational basketball tournament on 12.8-12.10. The event features 24 high school teams from around the state & will support scholarships & staff development. More info at 281.370.0144 & [ Thecfef.org Link ].
"If you or a loved one has high blood pressure & memory problems, see a specialist right away," notes Houston Methodist's Dr. Gustavo Román.

Alzheimer's Risk Factors

Alzheimer’s obliterates memories, impacts function & reduces people to shadows of their former selves. Research holds the best chance for developing new treatments & a cure. In honor of #GivingTuesday & to help make a difference, we invite you to make a gift to Alzheimer’s research at the Nantz National Alzheimer’s Center. ➡ [ Bit.ly Link ]
It's cold & flu season. Follow these strategies to boost your immune system & keep sickness at bay.

22 Ways to Survive Cold and Flu Season

Can you tell the difference between a sore muscle & a pulled muscle? If the pain begins up to 72 hours after the workout, it may just be soreness. Learn what your muscles are telling you.

7 Things Your Muscles Are Trying To Tell You

Eating vegan doesn’t have to be boring. From sushi rice bowls to queso dip, 17 recipes to spice up your menu.

17 of the Most Delicious Vegan Recipes We Know — Recipes from The Kitchn

92% of U.S. adults have had cavities. What's to blame & how can you minimize your risk?

What causes cavities?

What you eat feeds your body & affects your mood, but did you know that it feeds your mind, too? Tips to build a stronger brain.

Build a Stronger Brain

Did you know that a strong back & stomach can improve your knee health? Check out these 7 exercises to help keep your knees healthy.

7 Exercises You Can Do Now to Save Your Knees Later

Compound exercises, functional moves, HIIT … does it seems like you need a gym-to-English translator these days? Here are 25 fitness terms you may want to learn before you hit the gym.

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

The holiday season is here, accompanied by lack of sleep, increased stress & decadent feasts. 10 tips to help you maintain a healthy weight while celebrating.

10 tips to avoid weight gain during the holidays

How do you operate on a heart tumor you can’t reach? We remove the heart to access a malignant tumor, then return it to the body, cancer-free ➡ [ Bit.ly Link ].