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Houston Methodist
01/17/2017 at 02:00. Facebook
Caffeine can make us feel alert & energetic, but do you know how much is too much? Experts recommend consuming less than 400 mg of caffeine per day. Learn more about this stimulant & its effects.

How Much Caffeine Are You Drinking? Find Out Here

Houston Methodist
01/15/2017 at 15:45. Facebook
The types of foods you eat can determine how much fat you burn during your runs. From avocados to whole grains, here are 8 foods to help a runner’s metabolism.

8 Foods Every Runner Needs to Lose Weight

Houston Methodist
01/15/2017 at 03:57. Facebook
Getting ready for your morning workout? From avocado toast to latte smoothies, these pre-workout snacks mix the protein & carbs you may need.

5 Pre-Workout Snack Ideas For the Morning

Houston Methodist
01/13/2017 at 21:30. Facebook
Go Houston Texans! Good luck Saturday in the playoffs!
Houston Methodist
01/12/2017 at 17:00. Facebook
Join Houston Methodist St. John Hospital for a joint health discussion of total knee replacement, computer-generated implants, & less invasive, less painful approach to hip replacement surgery on 1.26.17 at 5:30-7 p.m.

Is Joint Replacement Right For You?

EVENT - facebook.com
Houston Methodist
01/11/2017 at 15:45. Facebook
He suffered from lung failure over the holidays due to damage he received from a tumor when he was 18 years old. Now this deputy is recovering from a double lung transplant at Houston Methodist Hospital.

Jasper County Deputy Recovering from Transplant

Houston Methodist
01/11/2017 at 02:00. Facebook
You think they’re healthy for you, but they’re not. Foods & drinks that might have you fooled.

8 'Health' Foods That Aren’t Healthy

Cousins Delores & Deborah battled kidney failure for 17 years. They received life-saving transplants & recovered in adjoining rooms at Houston Methodist Hospital.

Cousins battling kidney failure both receive rare transplants

Learn why so many people suffer with back & neck pain, as well as treatment options available, at the Back & Neck Seminar at Houston Methodist The Woodlands Hospital on 1.26 from 6-8 pm.

Back & Neck Seminar at Houston Methodist The Woodlands Hospital

EVENT - facebook.com
Aphasia affects nearly 1 million Americans & can be an effect of a stroke or illness. Learn more about this disorder & how it impacts our ability to use our words.

Aphasia: The disorder that makes you lose your words - Susan Wortman-Jutt

Go Houston Texans! Good luck in the playoffs!
The holidays may be over, but for thousands of families caring for relatives with Alzheimer’s disease the challenges of managing large family events will continue. Experts recommend managing expectations & keeping things simple.

Managing expectations for Alzheimer's during the holiday

You can improve bone health with exercise, but not all workouts are equal. Mix in weight-bearing & high-impact exercises for best results.

4 Best Exercises You Can Do For Strong Bones

Metaplastic breast cancer patients have a 3-year survival rate of only 40%. Houston Methodist researchers not only found the pathway that stimulates tumor growth, but a compound that can block it ➜ [ Bit.ly Link ].
Are you suffering from insomnia? A simple solution may be to lower the temperature in your bedroom.

A Colder Room Can Decrease Insomnia, Study Finds

Do your New Year’s resolutions include exercising more? Here’s a 10-minute routine designed for beginners.

An Effective Total-Body Workout For Beginners

Join Houston Methodist St. John Hospital for a tour of the Childbirth Center on the first & third Sunday of each month at 4:30 p.m., or by appointment. The Childbirth Center is a full-service facility providing prenatal, labor, delivery, postpartum & neonatal care. More info on the next events: 1.8, 4:30-5 pm ([ Bit.ly Link ] & 1.22, 4:30-5 pm ([ Bit.ly Link ].

Childbirth Center Tour at Houston Methodist St. John Hospital

EVENT - facebook.com
A sedentary lifestyle can increase weight gain & promote bad habits that lead to back pain. You may want to focus on exercises that strengthen your abdominal & back muscles to support your back.

10 Surprising Back Pain Causes

Yoga injuries requiring visits to the emergency room increased 70% between 2001 & 2014. Experts advise new practitioners to start slow & focus on good form & technique.

Serious Yoga Injuries, Though Rare, Are on the Rise

This 3-year-old was born without a fully developed hand. Thanks to the work of students at Brenham High School using 3D printing technology, he now has a custom-built prosthetic hand.

A life-changing gift: High school students give boy 3D-printed hand