I Quit Sugar
03/27/2017 at 00:02. Facebook
Low-sugar supermarket granolas: delicious breakfast treat or sugar-free sawdust? We taste tested 8 to find out. Did we miss your favourite?

8 low-sugar supermarket granolas tried and tested

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I Quit Sugar
03/26/2017 at 19:01. Facebook
Before Sabine quit sugar, she was constantly focused on her next dose. As a single mum of 2, her days were basically run on the stuff. Now, even the kids are on board with their low-sugar life (and have been busy getting others on involved!).

Sabine’s story: “Quitting sugar has made me a better role model for my kids.”

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I Quit Sugar
03/26/2017 at 03:02. Facebook
Bloating, nausea, burping, farts... what a nice way to start a post! But if this sounds like you after every meal, there is hope. Claire Cavanagh Naturopath has 7 easy tips for kicking indigestion to the curb!

A naturopath’s guide to beating indigestion forever

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I Quit Sugar
03/26/2017 at 00:03. Facebook
Yep, we've done it. We've created a baked sweet potato recipe that's SO easy and SO delicious, you'll never worry about dinner again.

The ONLY baked sweet potato recipe you'll ever need

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I Quit Sugar
03/25/2017 at 19:05. Facebook
Are you addicted to sugar? No? You might want to think again. As psychotherapist Pettina Stanghon explains, most people have no idea how reliant they are, until sugar is taken away...

An addiction expert shares: the shocking truth about craving sugar

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I Quit Sugar
03/25/2017 at 03:10. Facebook
Spots STILL giving you hell even though your teenage years are far behind you? You're not alone. Here's Lara Briden's Healthy Hormone Blog with some tips to naturally calm and heal your skin.

Why is my skin breaking out? A hormone expert explains

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I Quit Sugar
03/25/2017 at 00:04. Facebook
Looking for a new vego source of protein but can't face another lentil? Introducing your new best friend: tempeh tacos.

Vegetarians, this Tempeh Taco recipe is your new best friend

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I Quit Sugar
03/24/2017 at 19:00. Facebook
Meet Seymour. He's one of three inspiring sugar-free dads. Between them they've lost 57kg, boosted their energy levels and become healthy role models for their kids. Whoever said quitting sugar was for girls?

Meet the sugar-free dads busy being healthy role models for their kids

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I Quit Sugar
03/24/2017 at 07:00. Facebook
Rather watch paint dry than run on a treadmill this weekend? Maybe it's time to add some excitement back into your exercise. Here are 5 weird 'n' wonderful classes you can try. What's the weirdest exercise you've ever done?

The 5 weirdest exercise classes we tried

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I Quit Sugar
03/24/2017 at 01:03. Facebook
We're live in the IQS kitchen! This Spring Roll Bowl is as easy as it is tasty... and comes with the most AMAZING rice paper crisps! Cook along with us (and don’t forget to ask any questions in the comments below!).

[ Bit.ly Link ]
I Quit Sugar
03/24/2017 at 00:04. Facebook
Have you heard of clean sleeping? The new health trend is focuses on quality shut-eye, something we can all get behind! Here's Raj Barker - Nutrition and Soul with her top tips for catching the best Zzzs.

An expert’s guide to clean sleeping (and why you should do it)

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I Quit Sugar
03/23/2017 at 19:00. Facebook
Ever feel like you need a degree in dietetics just to understand food labelling? Become your own expert with this nifty cut out 'n' keep guide to spotting all that hidden sugar in your food.

The ultimate guide to spotting hidden sugar in food

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I Quit Sugar
03/23/2017 at 09:00. Facebook
It ain't no secret we're a bit nuts for coconuts. But with a bazillion different forms out there, it can get a bit confusing to know which to use for what! We crack it open for you.

The ultimate guide to coconut (do you know your nectar from your aminos?)

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I Quit Sugar
03/23/2017 at 07:00. Facebook
1 in 4 Aussie kids are now overweight or obese. Luckily, some schools are taking it upon themselves to help reverse this horrifying upward trend. Here are 7 schools we all need to take notice of!

These 7 schools help kids eat healthier – here’s how they do it

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I Quit Sugar
03/23/2017 at 00:02. Facebook
Raise your hand if you love chia pudding But did you know there are HEAPS of other surprising ways to cook with this super seed? Here are some of our faves. How do you use yours?

7 ways to use up a bag of chia seeds (that isn't chia pudding for days)

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Persimmons, pears and plums, oh my! It's autumn Down Under, which means an abundance of gorgeous fruits to tuck into (that's right, we still eat fruit!). Here's what we're doing with ours.

Get ‘em while they’re here! 5 autumn fruits and how to eat them

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NEWS: Between 2015 and 2016, dentists in the UK extracted more than 9,206 baby teeth from children AGED 4 AND YOUNGER. And this new study suggests a lot of that is down to sugary drinks and snacks. Is this really what we want for our kids?

UK children as young as ONE are having teeth removed due to sugar

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Curry in a hurry? This easy hack from Oh She Glows will have dinner on the table in 15 minutes. Guaranteed to be your new favourite midweek meal!

This clever trick makes chickpea curry in just 15 minutes

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Have you only been using your ice cube tray to freeze boring ol' water? From iced coffee to peanut butter chocolate, here are 10 GENIUS ways to repurpose your tray.

10 genius ways to use an ice cube tray (that aren't freezing water)

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"If I stop eating sugar, will I lose weight?" If we had a gelatin gummy for every time we've heard that one... Here's the skinny on what quitting the sweet stuff might do for your waistline.

Is quitting sugar good for my waistline?

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