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I Quit Sugar
01/17/2017 at 09:02. Facebook
NEWS: Kids being paid to eat vegetables? WTF?! Something is seriously wrong when eating great food is put in the same camp as taking out the bins or changing the kitty litter. The real value of nourishment is completely missed!

Bribe your kids to eat their broccoli

dailytelegraph.com.au
I Quit Sugar
01/17/2017 at 07:03. Facebook
If you want to lower your cholesterol levels, you have to cut out everything fatty, right? Wrong. Recent studies have shown certain cholesterol is actually good for your heart. Here's what you need to know.

Why you should eat more cholesterol (+ where to find it)

iquitsugar.com
I Quit Sugar
01/17/2017 at 00:02. Facebook
Need to bake a cake or dessert but it's way too hot to turn the oven on? Don't combust into flames! These treat recipes are delicious, healthy and completely oven-free.

5 desserts you don't need to bake (when it's too hot to put the oven on)

iquitsugar.com
I Quit Sugar
yesterday at 19:08. Facebook
Thinking about giving sugar the flick but fear you'll NEVER be free from Nutella? Whatever your roadblock is, you're not alone! Here's how we overcame some common quitting sugar fears.

6 fears of quitting sugar we overcame (and you can, too)

iquitsugar.com
I Quit Sugar
yesterday at 09:02. Facebook
Have you been duped by the dough? In the bread world, sourdough takes the cake. But with the real deal proving tough for Big Food to produce on the cheap, there are some sneaky sourdough counterfeits on the market. Here’s how to spot a fake.

5 clues you’re buying a fake sourdough at the supermarket

iquitsugar.com
I Quit Sugar
yesterday at 07:04. Facebook
Tired, like, ALL the time? Feeling foggy or dizzy? It could be a sign of adrenal fatigue. And along with lack of sleep or chronic over exercise, sugar could be making it a whole lot worse! Dietitian and IQS expert Natalie Bourke explains.

Is sugar stressing out your adrenal glands?

iquitsugar.com
I Quit Sugar
yesterday at 00:05. Facebook
U.S. NEWS: The number one food stamp purchase is soda – and 20 cents of the dollar is spent on junk food. Now advocates are calling for cheap, crappy junk food to be banned from food stamps. But that will only work if people are educated and healthy food is made cheaper. May we suggest using funds from a sugar tax?

In the Shopping Cart of a Food Stamp Household: Lots of Soda

nytimes.com
I Quit Sugar
01/15/2017 at 19:10. Facebook
Is your body trying to tell you something isn’t quite right? It’s might be saying that it’s time to give up sugar (and get back to baseline AWESOME). Here are some common symptoms to look out for.

Wrinkles? Sore feet? 5 signs that you need to quit sugar

iquitsugar.com
I Quit Sugar
01/15/2017 at 09:05. Facebook
The gut-healing, anti-inflammatory protein hit (that’s also a delicious DESSERT). Not only are these Turmeric Protein Bomb loaded with gut-healing goodness from our Gut Lovin' Gelatin, they're filled with the added nutritional benefits of turmeric, cinnamon and maca. Earthy, creamy with a hint of sweetness, these are sure to become a regular in your snack fridge. Bombs away! Full recipe below....
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I Quit Sugar
01/15/2017 at 03:02. Facebook
As the harmful effects of sugar become more and more indisputable, our mate Peter FitzSimons talks about why you DON’T need to be a scientist to realise the sweet stuff is no good. What do you reckon?

Peter FitzSimons: "Why you don't need to be a bloody scientist to know sugar is bad for you.”

iquitsugar.com
I Quit Sugar
01/15/2017 at 00:05. Facebook
A vego barbecue recipe that’ll even make meat eaters jealous? It’s possible! And SO much easier than pulled pork. Give these showstopping sangas a try and let us know if they stack up!

Is this vegan "pulled pork" recipe BETTER than the original?

iquitsugar.com
I Quit Sugar
01/14/2017 at 19:06. Facebook
Quitting sugar can be both exciting and a little scary! From “Why am I doing this to myself?” to “Why didn’t I do this earlier!?” you’ll probably ask these 14 questions along the way. Fellow quitters, how many of these can you relate to?

“Am I dying?” + 13 other questions you ask when you quit sugar

iquitsugar.com
I Quit Sugar
01/14/2017 at 03:10. Facebook
Junk food companies are facing the worst sales in decades. And (for once) it seems to be all young people’s fault... but we reckon they should be happy to take the blame for this one!

Millennials are killing the junk food industry – and it couldn’t be sweeter

iquitsugar.com
I Quit Sugar
01/14/2017 at 00:02. Facebook
You read that right. Sugar-free jam donuts. In muffin form. You DONUT want to miss out on these!

Sugar-free, gluten-free Jam Donut Muffins (yes, really!)

iquitsugar.com
I Quit Sugar
01/13/2017 at 19:05. Facebook
Want to quit sugar but can’t face a cup of English Breakfast without the sweet stuff? Never fear, these teas are not only just as sweet, they can help with those nasty sugar withdrawal symptoms, too.

6 sweet sugar-free teas (to kick cravings in the butt)

iquitsugar.com
I Quit Sugar
01/13/2017 at 07:05. Facebook
Fancy a can of coke? That’s your recommended daily intake of sugar gone (and you haven’t even eaten anything yet!). Find out how much sugar you’re really drinking in this handy infographic.

Have you exceeded your daily sugar intake without EATING a thing?

iquitsugar.com
I Quit Sugar
01/13/2017 at 00:03. Facebook
NEWS: UK kids' teeth are so sugar-rotten they're being pulled by surgeons. And there's 161 surgeries happening EVERY working day. Over in NZ, kids at one school have ditched sugar and halved tooth decay levels. At least someone's giving us something to smile about!

The decile 1 school that quit sugar and improved its pupils' teeth

stuff.co.nz
I Quit Sugar
01/12/2017 at 19:03. Facebook
Struggling to find a decent breakfast that isn't packed with sugar? Here are 10 quick and easy brekkie ideas that super healthy people eat every morning. Eggy Muggin anyone?

Motel muggins, mackerel and 8 other things super healthy people eat for breakfast

iquitsugar.com
I Quit Sugar
01/12/2017 at 09:03. Facebook
Ever walked past a lump of seaweed or a gunky pond and thought “mmm, dinner!”. Probably not... The latest food trend has made slimy sea vegetables fashionable. But are they actually any good for you?

Edible algae 101: why it’s trendy to eat seaweed and pond scum

iquitsugar.com
I Quit Sugar
01/12/2017 at 07:09. Facebook
Think slow cookers are only good for curries and stews? Think again! We've got some totally unexpected meal ideas you can whip up all year round. (Bet you've never made brekkie in a slow cooker before!).

Bet you didn't know you could make THAT in a slow cooker!

iquitsugar.com