NEWS: Kids being paid to eat vegetables? WTF?! Something is seriously wrong when eating great food is put in the same camp as taking out the bins or changing the kitty litter. The real value of nourishment is completely missed!
If you want to lower your cholesterol levels, you have to cut out everything fatty, right? Wrong. Recent studies have shown certain cholesterol is actually good for your heart. Here's what you need to know.
Have you been duped by the dough? In the bread world, sourdough takes the cake. But with the real deal proving tough for Big Food to produce on the cheap, there are some sneaky sourdough counterfeits on the market. Here’s how to spot a fake.
Tired, like, ALL the time? Feeling foggy or dizzy? It could be a sign of adrenal fatigue. And along with lack of sleep or chronic over exercise, sugar could be making it a whole lot worse! Dietitian and IQS expert Natalie Bourke explains.
U.S. NEWS: The number one food stamp purchase is soda – and 20 cents of the dollar is spent on junk food. Now advocates are calling for cheap, crappy junk food to be banned from food stamps. But that will only work if people are educated and healthy food is made cheaper. May we suggest using funds from a sugar tax?
The gut-healing, anti-inflammatory protein hit (that’s also a delicious DESSERT). Not only are these Turmeric Protein Bomb loaded with gut-healing goodness from our Gut Lovin' Gelatin, they're filled with the added nutritional benefits of turmeric, cinnamon and maca. Earthy, creamy with a hint of sweetness, these are sure to become a regular in your snack fridge. Bombs away! Full recipe below.... View details ⇨
Quitting sugar can be both exciting and a little scary! From “Why am I doing this to myself?” to “Why didn’t I do this earlier!?” you’ll probably ask these 14 questions along the way. Fellow quitters, how many of these can you relate to?
NEWS: UK kids' teeth are so sugar-rotten they're being pulled by surgeons. And there's 161 surgeries happening EVERY working day. Over in NZ, kids at one school have ditched sugar and halved tooth decay levels. At least someone's giving us something to smile about!
Think slow cookers are only good for curries and stews? Think again! We've got some totally unexpected meal ideas you can whip up all year round. (Bet you've never made brekkie in a slow cooker before!).