Hey parents, isn’t it the WORST when your kids nag you for junk foods at the shops? Food companies know just how to make that happen. Cancer Council NSW and Parentsvoice reveal the worst examples of marketing unhealthy food to kids in 2016.
With all the changes in UK Government, we’re relieved to see the sugar tax has made it through! But we’re disappointed that pure fruit juice has been left out, along with sugary milk drinks. Apparently because young people aren’t getting enough calcium? Um, what’s wrong with actual milk?!
"So, do you eat fruit?" "I thought sugar was a food group?" "Do you eat cake on your birthday?" If you've ever been asked these questions, chances are you've told someone that you're quitting sugar. Here are the biggest ones we get asked every day (and the answers).
Between Christmas parties, end of year celebrations and general holiday frivolity, sugar is coming at us whether we like it or not! Here are few easy health hacks to stay (mostly) on the low-sugar path.
Public health bodies have fought against the science on sugar for years. But now that the Government might pay more for their allegiance than Big Food, the tides are turning.
For us (and our mate David Gillespie) this is more proof that a sugar tax sparks conversation and can bring about real change. Because (despite the underlying motivations of public health) it highlights what we all... View details ⇨
Low carb, low fat, meal replacement, carb timing, diet pills… Holly had tried it all. For years she struggled with weight issues, yo-yo dieting and, above all, sugar addiction. Here's Holly on how she turned it all around!
MARK YOUR CALENDARS! ‘Cause Peter FitzSimons is joining Sarah Wilson in the IQS kitchen for a sugar-off. Join us on Facebook Live 11am Wednesday, 7 Dec. Trust us, you won’t want to miss this one! Here's Peter with a message for you blokes.
Marion Nestle was one of the first to call out the corruption in the Big Food industry. So it comes as no surprise that Big Soda has been "monitoring" her. Yep, creepy! But that only scratches the surface of how Big Soda is pulling the strings on public health...
Gooey, fudgy and covered in peanut butter frosting... need we say more about these delicious Beer Brownies? P.S. Did you catch us whipping these up on FB live yesterday? (You can still tune in on our page if you missed it.)
Think toast is totally boring? A nutrient-dense, homemade bread with banana, tahini and cacao nibs might make you think again! Here are 5 tasty toast toppers to get you through to lunch. P.S. Our easy bread mixes available exclusively at Woolworths.
NEWS: Apparently, Nestlé has found a way to make sugar sweeter in smaller amounts. This could cut sugar in their choc by 40%. Our honest opinion? We’d give Nestlé a miss entirely and go these REAL chocolate recipes instead. Now that’s how choc should be enjoyed!
It's December! No, seriously. It is. Check your calendars. Okay, now that we've established that it is indeed almost the end of the year, let's bring on the kid-friendly no-bake recipes you can get stuck into these holidays. Sugar crash, be gone!
Finding it tough to get your teenagers to eat healthily? Here are some easy hacks you can try today to help them set up healthy eating habits for life. (Hint: it involves a secretly healthy GIANT COOKIE.)