I Quit Sugar
today at 00:05. Facebook
The perfect wrap-up of the action this country needs to take to tackle the obesity crisis. (No surprises we’ve been saying them all for years. Or that a sugar tax is number 1!) Which tactic would you like to see the Government implement?

Four things Australia could do to tackle the obesity crisis

abc.net.au
I Quit Sugar
yesterday at 23:02. Facebook
Savoury tacos are our new obsession! We've filled these healthy buckwheat crepes with crispy pork belly, crunchy veg and punchy Asian flavours for a showstopping recipe to make when you’ve got guests to impress. Crackling anyone? Full recipe below. [ Bit.ly Link ]


Ingredients
Pork Belly
1.2 kg pork belly.
2 cloves garlic, minced.
2 cm ginger, minced.
1 long red chilli,...
View details ⇨
I Quit Sugar
yesterday at 19:05. Facebook
So, you’ve fallen off the low-sugar wagon? Never fear, the IQS team are here with 6 simple ways you can get a handle on your sugary slip-up. (Yup, it happens to us too!)

What the IQS team do when we fall off the low-sugar wagon

iquitsugar.com
I Quit Sugar
yesterday at 09:02. Facebook
Do you save self-care rituals for when you're already at your wits' end? Don't! As holistic nutritionist Raj Barker - Nutrition and Soul explains, a small daily commitment to self-care can have a HUGE impact on your mind, body and soul...

7 little ways to practise self-care every day

iquitsugar.com
I Quit Sugar
yesterday at 07:02. Facebook
The BEST way to calm your mind and beat those sugar cravings according to Body be well PT Diana Tencic? Get stretching! Her simple plan will have you saying see ya to the sweet stuff for good!

How to stretch your way through sugar cravings: a personal trainer explains

iquitsugar.com
I Quit Sugar
yesterday at 00:24. Facebook
Another 100 nutrition experts have added their voices to last week’s calls for a sugar tax and other obesity-tackling tactics (like banning junk from schools and sports venues!). It's even got the attention of our politicians (finally)! As we’ve always said, a big part of the tax is to get people talking about sugar's impact on our health. Let’s keep up the chatter!

Hanson and Hinch reject sugar tax push

bit.ly
I Quit Sugar
02/19/2017 at 19:02. Facebook
Always end up with waaay more than you need when you're cooking for one? Luckily, we’re pros at the single person cook. (Our 8-Week Program is actually designed around it!). Here are our top tips.

How to cook dinner for one (and not make enough curry to feed a small army)

iquitsugar.com
I Quit Sugar
02/19/2017 at 03:03. Facebook
Pregnant (or know someone who is)? Then you'll probably know pregnancy cravings can get pretty cray cray... (Chalk, anyone?!) Here's craving decoder Claire Cavanagh Naturopath on what they all mean.

What those pregnancy cravings really mean (step away from the chalk!)

iquitsugar.com
I Quit Sugar
02/19/2017 at 00:02. Facebook
Can we just say... YUM! This Tangled Thai Chicken Salad is so easy to put together, you’ll be in and out of the kitchen in 15 minutes. Seriously!

15-minute Thai Chicken Salad

iquitsugar.com
I Quit Sugar
02/18/2017 at 19:03. Facebook
What's sugar got to do with your skin? Well, it could be the single most effective anti-wrinkle treatment you’ll ever try! Here's the scoop from general practitioner and IQS expert Dr Rachel Wyndham.

Why quitting sugar is more effective than a facelift: a doctor explains

iquitsugar.com
I Quit Sugar
02/18/2017 at 09:09. Facebook
A brekkie muffin that resembles oozy, buttery garlic bread. Is this for real!? Yep, and we’ve even added a molten cheese centre (you’re welcome). Of course, the other hidden beauty is the nutritious dose of zucchini and carrot in there, too. We told you these were good enough to eat for breakfast! Full recipe below. [ Bit.ly Link ]

Ingredients
Dry Ingredients
60 g butter, melted, plus more...
View details ⇨
I Quit Sugar
02/18/2017 at 03:03. Facebook
Roasted, steamed, sautéed or raw… at the end of the day, we’d eat our veggies any which way! But cooking vs. not cooking your food does affect the way your body can use it. So, which is healthier?

Is raw food healthier than cooked food?

iquitsugar.com
I Quit Sugar
02/18/2017 at 00:03. Facebook
A fun, easy, healthy dinner ready in 30 minutes? Some say it can't be done. We say SURF ‘N’ TURF TACOS!

30-minute Surf ‘n’ Turf Tacos (tonight’s dinner is sorted!)

iquitsugar.com
I Quit Sugar
02/17/2017 at 19:02. Facebook
Do you know your glucose from your fructose? We’ve compiled all the crucial facts you need to know about sugar in one easy infographic. But be warned – you’ll be ready to quit it by the end!

10 shocking sugar facts you need to know right now

iquitsugar.com
I Quit Sugar
02/17/2017 at 07:03. Facebook
You grabbed a bottle of IQS Apple Cider Vinegar from your local Woolies for a recipe. Now you've got no clue what else to use it for... Fear not, here's a few surprising things you can do with our favourite digestion-boosting, blood sugar-balancing, fat fighting tonic!

You bought a jar of ACV... here are 5 ways to use it up

iquitsugar.com
I Quit Sugar
02/17/2017 at 01:04. Facebook
We’re LIVE in the IQS kitchen making Roast Chook ‘Meffins’! Come and see how easy and fun they are to make. [ Bit.ly Link ]
I Quit Sugar
02/17/2017 at 00:06. Facebook
Gone are the days of endless work cheese toasties! You've now got these 5 nifty, healthy lunch recipes. All of which can be cooked on 1 essential office appliance – the sandwich press.

5 crazy things to make in a sandwich press (that aren't sandwiches)

iquitsugar.com
I Quit Sugar
02/16/2017 at 19:05. Facebook
"Before I quit sugar, I had no clue how much of it I was eating. I could easily eat an entire block of chocolate, followed by a bag of Maltesers!" Here's how Taylor quit sugar, lost 12kg and healed herself from the inside out!

Taylor’s story: “Quitting sugar is the best thing I've ever done for my health!"

iquitsugar.com
I Quit Sugar
02/16/2017 at 07:02. Facebook
Finding time to eat dinner together as a family can be tough, we get it! But here's why you really might want to carve out that time... (And exactly how to do it!)

Should you eat dinner with your kids?

iquitsugar.com
I Quit Sugar
02/16/2017 at 00:03. Facebook
We caught up with nutritionist and dietician Natalie Bourke from Health By Whole Foods to talk all things stress. You may be surprised (we were!) to find she believes reducing stress is even more important that fine-tuning your diet! How do you manage your stress-levels?

5 natural remedies for stress this dietician recommends

iquitsugar.com