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I Quit Sugar
today at 08:10. Facebook
Hey parents, isn’t it the WORST when your kids nag you for junk foods at the shops? Food companies know just how to make that happen. Cancer Council NSW and Parentsvoice reveal the worst examples of marketing unhealthy food to kids in 2016.

Named & shamed: "worst" 2016 ads promoting junk food to kids

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I Quit Sugar
today at 02:57. Facebook
With all the changes in UK Government, we’re relieved to see the sugar tax has made it through! But we’re disappointed that pure fruit juice has been left out, along with sugary milk drinks. Apparently because young people aren’t getting enough calcium? Um, what’s wrong with actual milk?!

UK finally confirms sugar tax plans (milkshakes not included!)

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I Quit Sugar
today at 00:45. Facebook
Sick of canned tuna sandwiches for lunch? We understand! Try these 5 totally totetable lunch options instead. Spring Roll Bowl... Thai Chicken Burgers... it's time to be the envy of the office.

5 healthy lunchbox ideas for adults (that are actually toteable!)

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I Quit Sugar
yesterday at 19:45. Facebook
"So, do you eat fruit?" "I thought sugar was a food group?" "Do you eat cake on your birthday?" If you've ever been asked these questions, chances are you've told someone that you're quitting sugar. Here are the biggest ones we get asked every day (and the answers).

10 questions you get asked every day if you're sugar-free

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I Quit Sugar
yesterday at 06:45. Facebook
Between Christmas parties, end of year celebrations and general holiday frivolity, sugar is coming at us whether we like it or not! Here are few easy health hacks to stay (mostly) on the low-sugar path.

6 quick and healthy hacks to get you through the holidays

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I Quit Sugar
yesterday at 04:43. Facebook
Public health bodies have fought against the science on sugar for years. But now that the Government might pay more for their allegiance than Big Food, the tides are turning.

For us (and our mate David Gillespie) this is more proof that a sugar tax sparks conversation and can bring about real change. Because (despite the underlying motivations of public health) it highlights what we all...
View details ⇨

How a Soft Drink Tax (and not science) will change nutritionists’ views on sugar.

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I Quit Sugar
12/04/2016 at 23:13. Facebook
There's a reason why we choose to eat with the seasons. And no, it's not just 'cause it tastes better! What seasonal fruit and veg are you loving right now?

Why seasonal produce is best for your health, your wallet and the planet

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I Quit Sugar
12/04/2016 at 19:40. Facebook
Low carb, low fat, meal replacement, carb timing, diet pills… Holly had tried it all. For years she struggled with weight issues, yo-yo dieting and, above all, sugar addiction. Here's Holly on how she turned it all around!

Holly’s story: “The 8-Week Program is the BEST thing I have ever done.”

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I Quit Sugar
12/04/2016 at 06:40. Facebook
MARK YOUR CALENDARS! ‘Cause Peter FitzSimons is joining Sarah Wilson in the IQS kitchen for a sugar-off. Join us on Facebook Live 11am Wednesday, 7 Dec. Trust us, you won’t want to miss this one! Here's Peter with a message for you blokes.

Peter FitzSimons: "Blokes, stop the sugar and you'll stop the hunger."

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I Quit Sugar
12/04/2016 at 00:45. Facebook
Do you feel like chicken tonight? How about BBQ chicken tonight? Cooking this juicy chook on the barbie makes the skin extra crispy and the meat super succulent. It's finger-lickin' good!

Get ready for BBQ season with finger-lickin’ crispy BBQ chicken

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I Quit Sugar
12/03/2016 at 19:40. Facebook
Sugary cakes, Krispy Kremes, Snickers bars… we all know that these foods fall in the "unhealthy" category. But what about ones that are maybe not so obvious? (Sorry, dried fruit fans!)

6 "healthy" foods that aren't as healthy as you think

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I Quit Sugar
12/03/2016 at 06:42. Facebook
Marion Nestle was one of the first to call out the corruption in the Big Food industry. So it comes as no surprise that Big Soda has been "monitoring" her. Yep, creepy! But that only scratches the surface of how Big Soda is pulling the strings on public health...

Coke undercover: how Big Soda secretly manipulates public health

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I Quit Sugar
12/03/2016 at 00:15. Facebook
Gooey, fudgy and covered in peanut butter frosting... need we say more about these delicious Beer Brownies? P.S. Did you catch us whipping these up on FB live yesterday? (You can still tune in on our page if you missed it.)

The secret ingredient in these fudgy brownies is sure to cure what ALES you

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I Quit Sugar
12/02/2016 at 19:44. Facebook
Think toast is totally boring? A nutrient-dense, homemade bread with banana, tahini and cacao nibs might make you think again! Here are 5 tasty toast toppers to get you through to lunch. P.S. Our easy bread mixes available exclusively at Woolworths.

5 delicious toast toppers to get you through to lunch

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I Quit Sugar
12/02/2016 at 07:40. Facebook
Are you the type to always boil or steam your vegetables because “frying is bad for you”? Fire up the grill 'cause you might be missing out on a load of health benefits (not to mention, flavour!).

Why frying can be the healthiest way to cook

iquitsugar.com
I Quit Sugar
12/02/2016 at 01:01. Facebook
We’re live and we’re making Beer Brownies with peanut butter frosting. Why beer in a chocolate brownie with peanut butter you ask? Why not! [ Bit.ly Link ]
I Quit Sugar
12/01/2016 at 23:41. Facebook
NEWS: Apparently, Nestlé has found a way to make sugar sweeter in smaller amounts. This could cut sugar in their choc by 40%. Our honest opinion? We’d give Nestlé a miss entirely and go these REAL chocolate recipes instead. Now that’s how choc should be enjoyed!

Holy cacao! Our ultimate 5 favourite chocolate recipes of all time

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I Quit Sugar
12/01/2016 at 19:40. Facebook
It's December! No, seriously. It is. Check your calendars. Okay, now that we've established that it is indeed almost the end of the year, let's bring on the kid-friendly no-bake recipes you can get stuck into these holidays. Sugar crash, be gone!

7 kid-friendly no-bake recipes you can make these holidays

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I Quit Sugar
12/01/2016 at 06:40. Facebook
With the weather seriously heating up in Australia this weekend, it's super important to stay cool. Here are some quirkier ways to beat the heat (that don't come with a massive aircon bill!).

5 quirky ways to cool down in summer (that don’t involve aircon)

iquitsugar.com
I Quit Sugar
12/01/2016 at 03:32. Facebook
Finding it tough to get your teenagers to eat healthily? Here are some easy hacks you can try today to help them set up healthy eating habits for life. (Hint: it involves a secretly healthy GIANT COOKIE.)

6 ways to get teenagers to eat less sugar (and love real food)

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