In a fantasy relay race, who would be on your dream team?

We put that question to Lauryn Williams in the first instalment of a new mini series to mark the one-month countdown to the IAAF BTC World Relays Bahamas. This is who she chose: [ Goo.gl Link ]
Happy birthday to 1995 and 1997 world 800m champion and world and Olympic medallist Ana Fidelia Quirot!
Will 2015 winner Geoffrey Kamworor become the first man to defend his long course title since Kenenisa Bekele?

Find out on Sunday
Geoffrey Kamworor and Agnes Tirop will both defend their titles in the senior races at the IAAF World Cross Country Championships Kampala 2017. We weigh up their chances with the last of our previews.

Senior men: [ Goo.gl Link ]
Senior women: [ Goo.gl Link ]
30 days until the greatest party on the track takes place in Nassau!

For all the latest around the IAAF World Relays, head over to [ Bit.ly Link ]
Happy birthday to four-time Olympic and five-time world champion Mo Farah!
The countdown is well and truly on! Just 3 more days till the IAAF Kampala 2017 World Cross Country Championships!

To keep up to date with all the latest from Uganda, bookmark this page: bit.ly/Kampala2017
Wondering which up and coming talents to look out for at the IAAF World Cross Country Championships in Kampala?

Fear not, we've got you covered!

Men's U20 preview: goo.gl/N5NhQ7
Women's U20 preview: goo.gl/hnBcnc
Defending champion Letesenbet Gidey led a 1-2-3 for Ethiopia in the women's junior race 2 years ago. Will they repeat in Kampala?
Our series of throw back videos from previous IAAF World Cross Country Championships concludes with the most recent edition in Guiyang. The two senior winners on that occasion - Geoffrey Kamworor and Agnes Tirop - will be in Kampala this weekend to defend their titles.

Full highlights: [ Goo.gl Link ]
Happy birthday to 2014 world indoor high jump champion Kamila Lićwinko!
Only 4 days until the IAAF Kampala 2017 World Cross Country Championships takes place!

To keep up to date with all the latest from Uganda, bookmark this page: bit.ly/Kampala2017
Defending champion Agnes Jebet Tirop is one of 117 athletes from 34 countries entered in the women's senior race in Kampala.

For more on the IAAF World Cross Country Championships: [ Goo.gl Link ]
Only 5 days until the IAAF World Cross Country Championships Kampala 2017 kicks off!

To keep up to date with all the latest from Uganda, bookmark this page: [ Bit.ly Link ]
"You’re out in the open and then there’s opportunities to go back into the woods. You might come out ahead, you might come out 30-40 metres back – it’s all something different and exciting. You’re also not going the same way round and round a 400m track. You never really zone out, there’s always something new coming up. That’s why I love it."

Athletics Australia's Patrick Tiernan can't wait...
View details ⇨
When a meeting with a scout from a US college was abruptly cancelled, Chris Brown was crushed. But there was a silver lining for the then-rising Bahamian 400m star. More in the latest installment of 'My greatest challenge': [ Goo.gl Link ]
One of the biggest surprises of the 2013 IAAF World Cross Country Championships was USA's team silver medal in the senior men's race, finishing ahead of Kenya.

Relive the extended highlights here: [ Goo.gl Link ]
Ending his short-lived retirement is the best decision Richard Kilty ever made: [ Goo.gl Link ]
Two-time IAAF World Cross Country Championships silver medallist and marathon star Deena Kastor on her World Cross memories: "My best years as an athlete have been when I’ve incorporated cross country into my season." [ Goo.gl Link ]