First one - attracts your attention immediately, is visually attractive, considered 'hard' and includes flipping backwards 180+180 degrees while spinning around one's center axis 360 degrees. Useful shit. If you wish to impress the girls....
Second one - juggle a small ball with your legs. Keep it up there for awhile. Find rhythm with it, react to it, keep... View details ⇨
Moving around, looking for options, 'finding a feel', being.
I'm not getting ready for a fight or a performance or competition.
I'm already living my life- through my practice.
This kind of movement which is my way of simply moving comes from my background and studies into Capoeira, circus arts, acrobatics, dance and martial arts among other things.
I used what I learnt and mixed it,... View details ⇨
A lot has been said about balance but I truly believe most of it has been misguided and misplaced.
Balance, like most attributes we name, is comprised of a sequence of smaller movement attributes that are placed on a time line of events.
Challenge-input-processing(partial or more complete)-prediction-reaction, etc. (only very partial and oversimplified list...)
This makes 'universal balance'... View details ⇨
Bouncing, jumping, elastically expressing is the true fountain of youth.
That's why children jump and bounce all over the place and older folks look old cause they lost their spring.
The issue is to condition the elastic components and keep adaptation going in the right direction but the cost is wear and tear via impact - landings mostly.
One way to get enough good reps while minimizing... View details ⇨