Have you fasted today? More and more 'science' is coming out on how good intermittent fasting is which has been a part of Indian traditions and culture for hundreds of years. Like we observe a day of fast on a Shiv Rathri. Please share.
Intermittent fasting has shown to:
1) Reduce and manage your weight very well
2) Lower the risk of heart disease
3) Lower the risk of cancer
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