Insanity
01/21/2017 at 14:00. Facebook
Is your body aching after every sweat sesh? Make sure you're setting yourself up for proper recovery. Read more:

Recovery Done Right: 8 Ways to Prevent Muscle Soreness | The Beachbody Blog

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Insanity
01/19/2017 at 14:00. Facebook
Don't let anything stop you from Digging Deep.
Insanity
01/17/2017 at 14:00. Facebook
Raquel P. struggled to keep up with her three children and couldn’t walk up the stairs without using the railing. After completing 60 days of INSANITY, she lost 12 pounds and 10 inches! “After completing INSANITY, I feel like I can do anything! It’s definitely not just a fitness program but an opportunity to change your mind and to prove that the challenge is all mental.”
Insanity
01/14/2017. Facebook
Thinking of skipping a day 'cause you've got the sniffles? You might want to get a workout in - in some cases, it might help give your immune system a boost. Read more:

Should You Work Out With a Cold? | The Beachbody Blog

bchbody.life
Insanity
01/12/2017. Facebook
If you want it, you've got to sweat for it.
Insanity
01/10/2017. Facebook
Disappointed with his weight and endurance level, Clifford C. decided that INSANITY MAX:30 would help him turn his life around. After committing to the program for 60 days, he lost 15 pounds and 3 inches! "With INSANITY MAX:30, I feel I’ve made great strides toward my goals, and I’m finally starting to see my abs. I also feel great about myself, and I feel like I can accomplish more than I...
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Insanity
01/09/2017. Facebook
There is zero shame in wanting to be better. #DigDeep and get started. #StartHere → bchbody.life/StartHere
Insanity
01/07/2017. Facebook
Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New Year, here are some top tips on what to keep in mind as you get started. Read on:

These 9 Tips Will Help You See Success on Your Fitness Journey | The Beachbody Blog

bchbody.life
Insanity
01/05/2017. Facebook
Wanna know how to make your resolutions stick? The answer is simple. #DigDeep
Insanity
01/03/2017. Facebook
Krystal O. struggled with weight issues her whole life. She completed INSANITY and lost 17 pounds and 11 inches in 60 days! “After completing INSANITY, I feel confident and amazing! My energy, confidence, and self esteem has improved drastically. Everyone around me has noticed!” Way to go, Krystal!
Insanity
12/30/2016. Facebook
New Year's Resolutions can be intimidating, especially if you don't know where to begin. Good news, we've got your solution. The new, All-Access Beachbody On Demand membership is here and will help keep you on track for 12 full months with access to every workout available in BOD. Yep, you heard us. You'll be able to access every single one of Shaun T's workouts – all you'll have to do is push...
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Beachbody On Demand Details | The Beachbody Blog

bchbody.life
Insanity
12/29/2016. Facebook
You've got what it takes but it will take everything you've got. It's time to push play and Dig Deep today!
Insanity
12/27/2016. Facebook
Erica J., a mother of two, would become out of breath by going up a flight of stairs. She decided to commit to 60 days of INSANITY and lost 20 pounds! “I have the energy I desperately needed to care for my two kids. Before INSANITY, I struggled to get out of bed. Now, I wake up without an alarm before my kids because I have so much energy.” #TransformationTuesday
Insanity
12/24/2016. Facebook
Happy Holidays! Here's our gift to you this holiday season - a sweet treat that may actually help you get a better Max Out time (or maybe just more energy to power through present-opening)!

Peppermint Might Improve Your Max Out Time

bchbody.life
Insanity
12/22/2016. Facebook
That voice telling you to stop is just the last obstacle between you and your results. #DigDeeper
Insanity
12/20/2016. Facebook
Christian G. was depressed and frustrated with his weight. After completing two rounds of INSANITY MAX:30, he lost an astonishing 52 pounds! “INSANITY MAX:30 has changed my life forever! The results I got within months were amazing. Working out without equipment made me love the program even more because I could use my own body to get results.” #TransformationTuesday
Insanity
12/17/2016. Facebook
It’s the holidays. You’re probably going to treat yourself. We get it. But just because your nutrition plan made the naughty list, that doesn’t mean your exercise regime should follow suit. In fact, daily exercise will help stop you from losing momentum. Read more:

Daily Exercise Protects You From Holiday Excesses | The Beachbody Blog

bchbody.life
Insanity
12/15/2016. Facebook
Make your body work, and make it create the change you want to see.
Insanity
12/13/2016. Facebook
Michelle B. wanted to lose her pregnancy weight right away. She completed INSANITY and lost 21 pounds in 60 days! “Before INSANITY, I never thought I could get an intense workout from home without a personal trainer! The program is so simple — just do the plan and you’ll get unbelievable results!” Ready to #DigDeep and get real results? [ Bchbody.life Link ]
Insanity
12/09/2016. Facebook
Don't let the mental challenge stop you from rising to the physical challenge. #DigDeep this #FitnessFriday!