Insanity
03/21/2017 at 13:00. Facebook
Dan P. hated the way he felt and looked, so he decided to make a change for himself. After committing to 2 rounds of INSANITY MAX:30, he lost 50 pounds and 25 inches! “I love the intensity of INSANITY MAX:30. I look and feel amazing! The internal transformation is the most important part. I am happy. I am confident!” #TransformationTuesday
Insanity
03/16/2017 at 13:00. Facebook
The days when the motivation is low are the days when you have to dig deep and make it happen!
Insanity
03/14/2017. Facebook
A musical theatre student, Katelyn S. could not keep up in dance class and lacked the confidence to perform at the level she knew she could. After completing 60 days of INSANITY, she lost 15 pounds and can now keep up in class! “Before INSANITY, my dance instructors would tell me to engage my core. I would try, but I could never feel it. Now, after doing INSANITY, I can feel it and they say my...
View details ⇨
Insanity
03/09/2017. Facebook
You can complain, or you can train. Dig Deep and get those results!
Insanity
03/07/2017. Facebook
Andy D. led a very inactive lifestyle that caused him to tire easily and have low self confidence. After committing to INSANITY for 7 months, he lost 22 pounds! “After doing INSANITY, I lost 22 pounds, sleep better, gained strength, have more endurance, and am more confident!”
Insanity
03/02/2017. Facebook
That moment when you feel like giving up, when it seems impossible, when you're mind is telling you to stop – that is when change happens. Keep DIGGING.
Insanity
02/28/2017. Facebook
With a busy schedule, Shawna N. was in a fitness rut and lacked motivation. After committing to INSANITY MAX:30 for 60 days, she lost 20 pounds! “I liked that even though the workouts were short, they were intense and I never felt like I needed to do anything more.”
Insanity
02/25/2017. Facebook
There are going to be days when the last thing you want to do is push play. We get it, you're human. Lucky for you, researchers may have finally figured out the trick to motivating yourself. Follow these tips to give yourself that extra boost you need to work out:

How to Motivate Yourself to Work Out When You Don't Want To

bchbody.life
Insanity
02/23/2017. Facebook
Will you regret working out or will you regret putting your goals on hold? You decide.
Insanity
02/21/2017. Facebook
Benjamin R. was motivated to start working out to be a better example for his children. After completing two rounds of INSANITY MAX:30, he lost 80 pounds! “I like that the workouts were only 30 minutes. It was amazing! I needed something quick but challenging. I got both plus more!”
Insanity
02/18/2017. Facebook
When you've put yourself through the daily grind of INSANITY, it can be a bit frustrating not seeing those last few pounds disappear. Here are 5 tips that may help you get rid of those stubborn pounds once and for all:
[ Bchbody.life Link ]

5 Ways to Lose Those Last 5 Pounds You Probably Haven't Tried | The Beachbody Blog

bchbody.life
Insanity
02/16/2017. Facebook
Time to sweat a little more! We added 17 “Network Exclusive Workouts” from some of your favorite programs that were previously only available to Team Beachbody, to Beachbody On Demand All-Access. Now you can dig a little deeper with Shaun T. and his INSANITY MAX:30 “Sweat Fest” and INSANITY “Fast & Furious” workouts. Think you’re ready? Sign up to get your BOD All-Access now→...
View details ⇨
Insanity
02/16/2017. Facebook
Push Harder. Go Longer. Dig Deeper.
Insanity
02/14/2017. Facebook
After having her second child, Jessica C. was out of shape and wanted to run around with her kids without feeling tired. After committing to 60 days of INSANITY, she lost 39 pounds and is in the best shape of her life! “I dropped a significant amount of weight, and my legs are the smallest they have ever been! Also, Shaun T. is so motivating! It was like he was next to me telling me to dig...
View details ⇨
Insanity
02/11/2017. Facebook
An intense workout program like INSANITY can cause your body to adapt to the stress with minimal breakdown, which can lead to a plateau. Zigzag dieting can help you "outsmart" your body and keep getting the results you're working for. Read more:

How Zigzag Dieting Can Bust a Plateau | The Beachbody Blog

bchbody.life
Insanity
02/09/2017. Facebook
Kill your workout before it even starts. Win the mental game.
Insanity
02/07/2017. Facebook
Som D started INSANITY MAX:30 to support his wife in her fitness journey, and found his motivation when he started getting the results he wanted. In 60 days, he lost 10 pounds!

"I am overall much leaner and more toned than I have been in years! I have always considered myself in good shape but now I feel that I am at the best I’ve been since my early 20s. I am really proud of my stomach — no...
View details ⇨
Insanity
02/05/2017. Facebook
Help us recognize the incredible work these people have put in to achieve change with Beachbody programs! Vote for the best transformations, and one man and one woman will win $5000 and a trip to LA! [ Bchbody.life Link ]
Insanity
02/04/2017. Facebook
It's important to fuel your grind, but working out on a full stomach isn't optimal. Read up on why, and how to time your pre-exercise fuel-up.
[ Bchbody.life Link ]

Ask the Expert: Should You Work Out on an Empty Stomach? | The Beachbody Blog

bchbody.life
Insanity
02/02/2017. Facebook
You might struggle to keep up, but don't ever let that stop you from pushing through it. #DigDeep