Insanity
02/25/2017 at 14:00. Facebook
There are going to be days when the last thing you want to do is push play. We get it, you're human. Lucky for you, researchers may have finally figured out the trick to motivating yourself. Follow these tips to give yourself that extra boost you need to work out:

How to Motivate Yourself to Work Out When You Don't Want To

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Insanity
02/23/2017 at 14:00. Facebook
Will you regret working out or will you regret putting your goals on hold? You decide.
Insanity
02/21/2017 at 14:00. Facebook
Benjamin R. was motivated to start working out to be a better example for his children. After completing two rounds of INSANITY MAX:30, he lost 80 pounds! “I like that the workouts were only 30 minutes. It was amazing! I needed something quick but challenging. I got both plus more!”
Insanity
02/18/2017. Facebook
When you've put yourself through the daily grind of INSANITY, it can be a bit frustrating not seeing those last few pounds disappear. Here are 5 tips that may help you get rid of those stubborn pounds once and for all:
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5 Ways to Lose Those Last 5 Pounds You Probably Haven't Tried | The Beachbody Blog

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Insanity
02/16/2017. Facebook
Time to sweat a little more! We added 17 “Network Exclusive Workouts” from some of your favorite programs that were previously only available to Team Beachbody, to Beachbody On Demand All-Access. Now you can dig a little deeper with Shaun T. and his INSANITY MAX:30 “Sweat Fest” and INSANITY “Fast & Furious” workouts. Think you’re ready? Sign up to get your BOD All-Access now→...
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Insanity
02/16/2017. Facebook
Push Harder. Go Longer. Dig Deeper.
Insanity
02/14/2017. Facebook
After having her second child, Jessica C. was out of shape and wanted to run around with her kids without feeling tired. After committing to 60 days of INSANITY, she lost 39 pounds and is in the best shape of her life! “I dropped a significant amount of weight, and my legs are the smallest they have ever been! Also, Shaun T. is so motivating! It was like he was next to me telling me to dig...
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Insanity
02/11/2017. Facebook
An intense workout program like INSANITY can cause your body to adapt to the stress with minimal breakdown, which can lead to a plateau. Zigzag dieting can help you "outsmart" your body and keep getting the results you're working for. Read more:

How Zigzag Dieting Can Bust a Plateau | The Beachbody Blog

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Insanity
02/09/2017. Facebook
Kill your workout before it even starts. Win the mental game.
Insanity
02/07/2017. Facebook
Som D started INSANITY MAX:30 to support his wife in her fitness journey, and found his motivation when he started getting the results he wanted. In 60 days, he lost 10 pounds!

"I am overall much leaner and more toned than I have been in years! I have always considered myself in good shape but now I feel that I am at the best I’ve been since my early 20s. I am really proud of my stomach — no...
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Insanity
02/05/2017. Facebook
Help us recognize the incredible work these people have put in to achieve change with Beachbody programs! Vote for the best transformations, and one man and one woman will win $5000 and a trip to LA! [ Bchbody.life Link ]
Insanity
02/04/2017. Facebook
It's important to fuel your grind, but working out on a full stomach isn't optimal. Read up on why, and how to time your pre-exercise fuel-up.
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Ask the Expert: Should You Work Out on an Empty Stomach? | The Beachbody Blog

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Insanity
02/02/2017. Facebook
You might struggle to keep up, but don't ever let that stop you from pushing through it. #DigDeep
Insanity
01/31/2017. Facebook
One day, Jesse G. looked in the mirror and decided enough was enough. It was time to make a change! He completed 3 rounds of INSANITY MAX:30 and lost 43.8 pounds and 27.5 inches! "I really liked that I got the results without using a single weight. Shaun T was inspiring and encouraging. His idea of maxing out was great because it gave me a goal for each workout. I'm happier when I look in the...
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Insanity
01/30/2017. Facebook
Good things come to those who sweat! When will you get to an Insanity LIVE class and sweat with the best?

Video by Beachbody LIVE Instructor Jade G.
Insanity
01/28/2017. Facebook
Not seeing the results you expected? Don't panic! If you're following a program and sticking to it, your body will change. If you're still worrying about your progress, here's the top 5 worries people have and how to deal with them:

5 Reasons You Could Be Gaining Weight | The Beachbody Blog

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Insanity
01/26/2017. Facebook
No playing around here. You've got to work for it!
Insanity
01/24/2017. Facebook
Natalie B. was tired of going to the gym and not seeing the results she wanted. She decided to try something new and committed to INSANITY MAX:30. She lost 14 lbs. and 10 inches after two rounds! “After completing INSANITY MAX:30, I have toned up all over my body, in particular, my arms, back, and abs. I have lost 14 pounds and feel like I have more energy than I ever have.”
Insanity
01/21/2017. Facebook
Is your body aching after every sweat sesh? Make sure you're setting yourself up for proper recovery. Read more:

Recovery Done Right: 8 Ways to Prevent Muscle Soreness | The Beachbody Blog

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Insanity
01/19/2017. Facebook
Don't let anything stop you from Digging Deep.